http://therapylifecentre.co.uk/

Therapy Life Centre, 11 Prittlewell Chase, Southend-on-Sea (2025)

14/11/2025

🕯 Candle Gazing Meditation & Sound Bath 🕯

Join us on Sunday, 23rd November at 5pm for a nourishing evening of stillness and sound. We’ll begin with a gentle candle meditation, an accessible practice that invites focus through the soft glow of flame.. a perfect way to quiet the mind and anchor your attention. After this peaceful 10-minute meditation, let yourself drift into deep relaxation as the healing vibrations of gong, drums, chimes, and hang drum wash over you.

It’s an evening to restore balance, clarity, and calm. 🌙

Investment: £20

To reserve your space, message Claire at clairemyoga108@gmail.com

11/11/2025

🎉 Little Ones, Big Care! 🎉

Carolyn is sprinkling a few extra clinic dates just for the tiny humans in our lives! ✨ Mark your calendars for:
🗓 Saturday 15th November
🗓 Saturday 6th December
🗓 Saturday 13th December

…all alongside her usual Monday & Friday sessions.

Homeopathy isn’t just medicine.. it’s a gentle, playful, and effective way to support your child’s health. From pesky coughs and colds, eczema, and tummy troubles, to sleep struggles, anxiety, and those quirky little behaviours, we’ve got it covered! 💚

Each remedy is like a tiny tailor-made hug for your child, crafted with their unique personality and symptoms in mind. These sessions are a nurturing, natural, and holistic way to help your little one thrive. 🌿

Because happy kids = happy parents. (We know it’s true 😉)

To book in with Carolyn, simply contact us at info@therapylifecentre.co.uk or 01702433959. You can also reach Carolyn directly on carolyn@alliumhomeopathy.co.uk

10/11/2025

🎅 Feeling more frazzled than festive? 🎁
As December’s to-do lists grow longer than Santa’s, your body and mind might be shouting for a little peace on Earth (and in your nervous system).

✨ Enter: CranioSacral Therapy ✨
A gentle, deeply relaxing treatment using light touch to help your body release tension, find balance, and rediscover that ahhh feeling. Many people leave feeling calm, centred, and ready to glide through the season with ease.

💆‍♀️ Special festive offer!
This December, treat yourself (or someone you love) to an introductory 30-minute CranioSacral Therapy session for just £20.
Perfect for easing tension, quieting a busy mind, or simply pressing pause on the holiday chaos.

🎄 Appointments available: 3rd & 10th December
Spaces are limited.. book your slot with Victoria and gift your nervous system the calm it deserves before the celebrations begin.

✨ Because your body deserves a moment of merry and bright too. ✨

07/11/2025

Are you looking for the perfect space to host your wellbeing class or event? Our warm and spacious ground floor studio at Therapy Life Centre is ready for you.

There is free parking on site alongside amazing opportunities to feature on our weekly newsletter and website!

Create, connect and inspire with Therapy Life Centre 🧘

For more information, pop us an email at info@therapylifecentre.co.uk

05/11/2025

An appointment has become available tomorrow (Thurs 6th Nov) at 11:15am with Kim.

Choose Craniosacral Therapy or Reflexology or a combo — deeply soothing for your nervous system, easing stress and bringing calm from the inside out.

Treat yourself to a moment of reset 💖
📅 DM to book your space now!

04/11/2025

🌿 ✨ Feel Amazing with Our Autumn Massage Offers! ✨ 🌿

Relax, recover, and rejuvenate this season with our exclusive limited-time massage offers! Whether you’re chasing better performance, deeper sleep, or total balance.. we’ve got the perfect treatment for you 🍂

💪 Sports Massage- £45 (with Jess)
Recover faster, reduce tension & boost performance. Perfect for active lifestyles!

🌙 Sensory Sleep Massage- £20 Taster (with Vanessa)
Struggling to sleep? Drift into deep relaxation with rhythmic stretches, breathing, and a soothing heated eye mask.
💤 Includes discount toward a full treatment!

🌸 Shiatsu Massage- £30 (with Mick)
Restore balance, ease fatigue, and melt away stress.
💥 November special - was £50! (New Clients Only)

📍 Book your spot today & feel amazing this season!

26/10/2025

✨ The power of Craniosacral Therapy ✨
After just three sessions, Lorna helped a young boy walk again. A reminder of how deeply the body can heal when the nervous system finds safety and balance. 🌿

Craniosacral therapy gently supports the body’s natural ability to release trauma, tension, and restriction, restoring harmony from within. 💫

24/10/2025

🌿 ✨ Feel Amazing with Our Autumn Massage Offers! ✨ 🌿

Relax, recover, and rejuvenate this season with our exclusive limited-time massage offers! Whether you’re chasing better performance, deeper sleep, or total balance.. we’ve got the perfect treatment for you 🍂

💪 Sports Massage- £45 (with Jess)
Recover faster, reduce tension & boost performance. Perfect for active lifestyles!

🌙 Sensory Sleep Massage- £20 Taster (with Vanessa)
Struggling to sleep? Drift into deep relaxation with rhythmic stretches, breathing, and a soothing heated eye mask.
💤 Includes discount toward a full treatment!

🌸 Shiatsu Massage- £30 (with Mick)
Restore balance, ease fatigue, and melt away stress.
💥 November special - was £50! (New Clients Only)

📍 Book your spot today & feel amazing this season!

21/10/2025

Where gentle touch meets deep transformation.

20/10/2025

😴 Struggling to sleep? You’re not alone!
🌙 Discover the power of true rest with the Sensory Sleep Massage Collection by Vanessa, designed to calm your mind, release tension, and promote deep, restorative sleep.

💆‍♀️ Taster Sessions- Just £20!
Experience 30 minutes of pure relaxation and receive an exclusive discount toward your next full treatment.

✨ Taster Day Dates:
📅 Tues 28 Oct
📅 Sat 15 Nov

🌙 Benefits include:
💗 Improved sleep quality
💨 Calmer breathing & mind
💪 Release of neck, jaw & shoulder tension
✨ Radiant skin & better circulation

💤 Spaces are limited and these taster days will fill fast!
📲 Contact us to book your slot today and start your journey to better sleep 💜

info@therapylifecentre.co.uk
01702433959

13/10/2025

🌿 Find Your Flow, Restore Your Calm 🌿

Life can be busy, but your body and mind deserve a little TLC. At Therapy Life Centre, we’ve got something for everyone:

🧘‍♀️ Hatha Yoga – slow down, stretch out, and find your flow
🪑 Chair Yoga – gentle movement, seated comfort, maximum calm
💆‍♀️ Weighted Yoga – the hug your body didn’t know it needed
💪 Pilates – strengthen, lengthen, and energize from the inside out
🔔 Sound Bath – float in soothing vibrations and let tension melt away

✨ Whether you’re craving stillness, strength, or soulful relaxation, our classes are a chance to reconnect with yourself through your body, mind, and spirit.

💛 Spaces are limited — book your class today and gift yourself the pause you deserve. Click the link below..

https://www.therapylifecentre.co.uk/classes-1

Therapy Life Centre

14/11/2025

11/11/2025

10/11/2025

07/11/2025

05/11/2025

04/11/2025

26/10/2025

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