29/08/2025
As the summer holidays wind down and the new school year peeks around the corner, it’s normal for children (and parents!) to feel a mix of excitement and nerves. The shift from lazy mornings to school routines can bring its fair share of stress, but it doesn’t have to feel heavy.
Don’t worry. We’ve got your back with fun, family-friendly stress-busting tricks that turn “back-to-school stress” into “back-to-school success.''
🎈 Bubble Breathing Challenge
Pretend you’re blowing the BIGGEST bubble ever. Inhale deep… exhale slowly as if you’re filling the bubble. Who can make their bubble float the longest before it “pops”?
🦸 Worry Superpowers
Draw a “Worry Monster,” then flip the page and draw yourself as a superhero who beats it. (Capes optional, fun guaranteed!)
🥕 Snack Attack Calm Packs
Make a “calm snack box” with crunchy foods (carrots, crackers) and smooth foods (yogurt, bananas). Crunching releases stress and snacking becomes soothing!
👟 The School-Run Wiggle Walk
On the way to school, wiggle your arms, stomp your feet, or march like a dinosaur. Stress shakes out, and giggles shake in.
🌙 Star Jar
At bedtime, write down one thing you’re excited about for school tomorrow, fold it, and drop it into a “star jar.” By the end of the week, you’ve built a galaxy of courage!
