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Deep In Yoga

Classical Kundalini, Hatha Raja, Akhanda Flow, Yin & Gong, Restorative Yoga and Gong Sound Healing

10/09/2025

Two poses, one shape, different intention ✨Parvatasana ⛰️ uplifts and energises, lengthening the spine and awakening the body.Downward Dog 🐕 goes deeper—strengthening, stretching, calming the mind, and uplifting the mood.Both share the inverted V-shape, but each offers a unique experience.Practice with awareness, feel the difference, and let both guide you toward balance. 🌿💛

02/09/2025

✨ Yoga’s true aim is to guide us toward peace and happiness by stilling the mind.But how can we be still when the body is in pain—when the back aches or the hips feel too tight?This is where the practice of yoga asanas helps. Movement releases tension, creates space, and gently leads both body and mind into stillness.And in that stillness… the beauty of your true self shines. 🌸

25/08/2025

✨ Changing the Seasons – Sound Healing Journey ✨

As the seasons shift, our bodies and minds also transition. This is the perfect time to:
🌿 Strengthen your immune system
🌿 Reduce stress and tension
🌿 Adapt with ease to weather changes

🌍 Earth’s Year Gong – restoring balance & harmony, as nature intended
🔔 Planetary Chimes – aligning with the rhythms of the solar system
🕉 Tibetan Singing Bowls – balancing your energy centres
🌬 Koshis – harmonising the elemental forces within us

🗓 Saturday, 30th August | 5:00 pm
📍 Deep in Yoga Studio

Take this time just for you – to recharge, reset, and realign with the flow of nature.

💫 Limited spaces – reserve your spot today!
Email: infodeepinyoga@gmail.com

29/07/2025

✨ Want glowing, younger-looking skin?🌀 It starts from within.🎶 Vibrance uses sound frequencies to calm your nervous system, boost circulation, and awaken your skin’s natural radiance.🌸 Feel your energy harmonize—💧 Your face softens, your glow returns.🧘‍♀️ No creams. Just pure vibration.

22/07/2025

🧘‍♀️ NEW: Thursday Beginners Yoga Class⏰ 7:00–8:00 PMWhether you’re brand new to yoga or returning to the mat, this class is your soft landing. Reconnect with your body, breath, and being – one breath at a time.✨ Start your journey toward better mental clarity, physical strength, and spiritual connection.📧 To book your spot: infodeepinyoga@gmail.comLet August be the month you say YES to your wellbeing 🌿

13/07/2025

Full length practice for you to try and incorporate in your routine.Namaste 🙏🏻🧡

21/06/2025

🕉️ Happy International Yoga Day! 🌞
From the heart of stillness to the fire of transformation — yoga is the path that unites breath, body, and soul.

Today, I invite you to pause…
Breathe deeply.
And feel.
Not just the movement, but the subtle energy that moves you.

💫 My advice?
Don’t chase the pose.
Instead, let your practice become a sacred space where you listen…
To the whisper of your spine,
To the rhythm of your breath,
To the wisdom of your inner being.

Yoga is not what you do — it’s how you be.
Let it awaken your energy, clear your chakras, and return you to your truth.
From root to crown, rise in presence.

🌺 With love and prana,
Yog Sharanamin.yoga.studio

11/06/2025

Sharing Classical Kundalini Vedic Mantras so you can chant them at the comfort of your home when you need to align yourself and your energetic centres 🙏🏻

It is even more potent when done in the class as a collective 🧡

You are welcome to come and experience Deep In Yoga Kundalini Yoga as it is a total workout for the body, mind and spirit!✨

What is Classical Kundalini? Working directly with the glandular system, Kundalini Class stimulates brain function and strengthens the immune and nervous systems, serving as a powerful way to help alleviate depression, bringing vitality and peace.

Kundalini Yoga session will make you feel exhilarated as this powerful technology works on many levels by freeing the flow of energy at the base of the spine which then allows that energy to circulate through power points in the body known as Chakra’s.Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras.

The goal is to build physical vitality and increase consciousness, release stored emotions that no longer serves you and so much more!You will learn to focus on Chakra energetic centres and release blockages from knots, directing pranayama (breath) to help you achieve excellence in any sphere of life.

Kundalini Class is on every Saturday 9am - 10:30am.Join us, you will feel amazing after this wonderful class!Book your space by emailing us at infodeepinyoga@gmail.com
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496a Sutton Road
Southend-on-Sea
SS25PN

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