Deep In Yoga

Deep In Yoga Classical Kundalini, Hatha Raja, Akhanda Flow, Yin & Gong, Restorative Yoga and Gong Sound Healing

20/03/2026

Welcome the new season with sound, stillness, and renewal.

Spring Gong Sound Healing
28th March | 5–6pm

A new season, a new energy, a new experience.
Every sound healing is unique, with a different set-up, gongs, and instruments chosen with intention.

Come and open yourself to the lighter, brighter energy of spring and awaken your senses through sound.

Book now — spaces are limited.

Excited to share our next RETREAT and inviting you to a 12-day soulful journey through Kerala India! This retreat offers...
27/02/2026

Excited to share our next RETREAT and inviting you to a 12-day soulful journey through Kerala India! This retreat offers daily yoga and meditation, personalized Ayurvedic consultation and Panchakarma treatments, spiritual time at Amma’s Ashram, and immersive experiences in Munnar’s tea gardens, backwaters, and Varkala’s healing beaches.

This retreat supports deep rest, rejuvenation, and inner balance through ancient healing traditions, nourishing food, gentle movement, and conscious travel.

FOR FULL INFORMATION AND THE SCHEDULE OF THE RETREAT EMAIL: infodeepinyoga@gmail.com

Specs are limited and we are booking fast 🧡

19/02/2026

🌿 Last Day of February – 2h Gong Bath 🌿
🗓 28th February | 5–7pm
📍 .in.yoga.studio

We are gently shifting into Spring energy… 🌸
Resetting the nervous system with clear intention.
Closing a 12-year cycle and stepping into the new Horse energy — igniting movement, momentum and Fire within 🔥

This is a powerful portal for release, renewal and grounding before the pace begins to rise.

Join us for a gentle yet deeply transformative Sound Healing Gong Bath.
Allow the vibrations to recalibrate your body, mind & spirit.

✨ Spaces are limited – please book in advance
📩 infodeepinyoga@gmail.com
💫 £25 per person

Let’s transition consciously together.

🌿 Studio update 🌿There will be no classes this weekend 31st January and next week,except:✨ Monday 2nd February & Wednesd...
29/01/2026

🌿 Studio update 🌿
There will be no classes this weekend 31st January and next week,
except:

✨ Monday 2nd February & Wednesday 4th February evening classes at 7:00 pm,
lovingly covered by our lovely Ania 🤍

🌙 All classes resume as normal from Thursday evening (5th February).

Thank you for your understanding and continued support.
See you soon on the mat 🧘‍♀️


28/01/2026

Less scrolling. More awakening.
Practice together. Share energy. Remember who you are.
Join our tribe at Deep in Yoga.

12/01/2026

✨ Gong Bath Journey ✨
As January comes to a close, the energy shifts from intention-setting into deep integration.
This is a powerful time to ground, release mental noise, and let the nervous system reset.

The gong works on a cellular level — helping you:
• clear stagnant energy
• calm the mind
• realign with your natural rhythm
• gently prepare for the momentum of February

🌀 Sound is medicine when words are no longer needed.

📅 24th January
🕔 5:00 PM
📍 Gong Bath Experience
✨ Save the date

Come as you are.
Leave lighter, clearer, and more centered.

This Christmas, may you rest deeply in stillness and remember the light that lives within you. • In the New Year, may yo...
25/12/2025

This Christmas, may you rest deeply in stillness and remember the light that lives within you.
• In the New Year, may your practice support you — on and off the mat — with patience, courage, and self-compassion.
• May each inhale welcome possibility, and each exhale release what no longer serves you.

22/12/2025

🎶 Gong Sound Healing – Saturday 27th, 5–6 PM 🎶

A beautiful way to unwind after the festive season
and gently return to balance.

Let the gong vibrations move through body, spine, and nervous system,
releasing tension, calming the mind, and restoring inner harmony.

Still looking for a meaningful present?
Gift your friend or family deep rest, healing sound, and presence 🎁
A gift that is felt long after the session ends.

✨ Limited spaces available ✨

06/12/2025

When we shift into a higher vibration…
🌟 our choices become clearer
🌟 our actions become aligned
🌟 our life begins to transform

This is the work.
This is the practice.
Every breath is a chance to choose a higher frequency.

❤️‍🔥 Step into the energy where your future self already lives.

04/12/2025

🧘‍♀️ Benefits of Tip Toe Fish Pose
🌿 Opens the heart centre and expands the chest
🌿 Strengthens ankles, calves and foot arches
🌿 Improves balance and body awareness
🌿 Stimulates throat & heart chakras for expression and compassion
🌿 Stretches hip flexors and deep front body
🌿 Boosts confidence as you rise gracefully onto the toes

💛 Studio Challenge
Let’s see who can hold it the longest!
Or… who can make the funniest wobble face 😂
We’ll take a group photo of our best attempts — perfect or not!

24/11/2025

Don’t miss our Monthly Gong Bath ✨
Sound healing, chakra-aligning bowls & planetary chimes.
Time to nourish YOU — release tension, reset your mind & body.
See you in the healing vibrations 🤍

18/11/2025

Sooo we are home with smiley faces.
Let’s see what will come — or gently leave — as we walk our different paths in life.
We all shared our left-hand energy messages, drawing what we’re ready to release and what we’re inviting into our lives.
We love our yoga journey… especially when we walk it together.

Address

496a Sutton Road
Southend-on-Sea
SS25PN

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