Lisa Seretny - Yoga, Fitness & Nutrition

Lisa Seretny - Yoga, Fitness & Nutrition Yoga & Pilates Teacher, Fitness Instructor, 121 sessions live and online classes Luna Yoga, Meditation & Yoga Nidra classes.

Offering a range of Yoga and Pilates classes, Core Blast and Total Body Workouts. Offering 121 training and yoga sessions. Online classes with a monthly membership package available. See www.lisaseretyyoga.com for details

It's Wednesday and that means it's our Yin Yoga midweek reset Come and join me tonight at 5.15pm for a beautiful restor...
26/11/2025

It's Wednesday and that means it's our Yin Yoga midweek reset

Come and join me tonight at 5.15pm for a beautiful restorative practice to boost your mind, body & spirit ✨️ ♥️ 🙏

Take some time today to be present. Read a book, meditate, enjoy a cuppa in silence, roll out your yoga mat or wrap up a...
23/11/2025

Take some time today to be present.
Read a book, meditate, enjoy a cuppa in silence, roll out your yoga mat or wrap up and go for a walk 🥰

Dreams of Rishikesh on this cold Friday 🥰Holding this beautiful space in my heart until I find myself back by the ganges...
21/11/2025

Dreams of Rishikesh on this cold Friday 🥰
Holding this beautiful space in my heart until I find myself back by the ganges 🙏

It's up to us to make our lives a sanctuary.To choose mornings that feel like prayer instead of pressure. To sip our tea...
16/11/2025

It's up to us to make our lives a sanctuary.
To choose mornings that feel like prayer instead of pressure. To sip our tea slowly, as if it were holy. To let the light in before the noise. To drink in the sunrise like it's the first colour we've ever seen. To soften into our own presence and make this moment - this exact moment - enough.
No one else will give us permission to live this way. We have to choose it, again and again, until it becomes who we are. Because peace doesn't wait for someday. It's already here, quietly asking: Will you slow down enough to recieve it?

Mondays MantraAnanda Hum translates as I am blissI'll be using this mantra today to take me back to India and this beaut...
10/11/2025

Mondays Mantra
Ananda Hum translates as I am bliss
I'll be using this mantra today to take me back to India and this beautiful spot next to ganga ma whenever I need a little moment of bliss on this grey Monday 🥰

On the upside I am back to all classes this week and looking forward to seeing my beautiful yogis and yoginis on the mat 🙏

Have a wonderful day my loves ❤️

On the last leg of this beautiful India adventure and still being blown away 😌
02/11/2025

On the last leg of this beautiful India adventure and still being blown away 😌

Absolutely blessed and appreciating every moment of this experience 🙏
30/10/2025

Absolutely blessed and appreciating every moment of this experience 🙏

In the midst of movement and chaos always keep the stillness inside of you 🙏
27/10/2025

In the midst of movement and chaos always keep the stillness inside of you 🙏

Let the India Adventure begin ✨️
23/10/2025

Let the India Adventure begin ✨️

Words I'll be living from ☺️
15/10/2025

Words I'll be living from ☺️

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Southend-on-Sea

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