Minds Journey Counselling

Minds Journey Counselling Counsellor MBACP currently working with young people & adults I started my counselling journey in 2005, then I had a break when I started a family.

In 2012, I studied psychology at the Open University, part-time and graduated with a 2:1 honours degree. Whilst taking some time out from study, I felt drawn back to counselling. I resumed counselling study and I have completed the Level 4 Therapeutic Counselling Diploma. My core work with clients is Person-Centred. However, I use skills that I feel will fit the client's individual wants, depending on what they wish to prioritise. We are all unique so I respect the client's autonomy to decide what they want to focus on. My hobbies include listening to podcasts, socialising, exercising and looking after my well-being. I volunteer as a school counsellor at a secondary school and at a Family Action. A charity that supports families in all aspects of needs.

What is being reflected through you? Are you being seduced by the surface level?Or, can you develop awareness at a deepe...
31/03/2023

What is being reflected through you?
Are you being seduced by the surface level?
Or, can you develop awareness at a deeper level?

11/03/2023

Wonderful facials and other treatments with Faith Adams Beauty
Faith makes you feel relaxed and is attentive to your needs ###

Journeying with a soul friend can revive you and allow you to find a road that you can walk. Reclaiming a deeper sense o...
20/09/2022

Journeying with a soul friend can revive you and allow you to find a road that you can walk. Reclaiming a deeper sense of your truth 🙏

Eventually we are pushed to make decisions when we become too uncomfortable. Trust in the process and let your inner gui...
16/09/2022

Eventually we are pushed to make decisions when we become too uncomfortable. Trust in the process and let your inner guidance take you on the journey. When it feels right for you, you will take steps forward. There is no race to get there. Keep your consciousness awake and leave your ego behind

Becoming whole with ourselves and not trying to make sense of our experiences. Instead, developing a sense of acceptance...
05/08/2022

Becoming whole with ourselves and not trying to make sense of our experiences. Instead, developing a sense of acceptance for our journey and continuing without expectations







It takes alot to show up and be seen. Being brave allows us to fully open our hearts to possibilities ♥️Having courage s...
01/08/2022

It takes alot to show up and be seen. Being brave allows us to fully open our hearts to possibilities ♥️
Having courage sets you free





Meet up with friends that feed your soul. These are the one's that when you leave, you feel uplifted and grateful for th...
11/07/2022

Meet up with friends that feed your soul. These are the one's that when you leave, you feel uplifted and grateful for their company. You suddenly feel energised from the experience and you are smiling 🥰





These family members are your soul tribe. They accept you for you...they don't care if you are disorganised...you don't ...
03/07/2022

These family members are your soul tribe. They accept you for you...they don't care if you are disorganised...you don't have a partner...you don't have children...you have a disability...you have tattoos...you don't like crowds...you do silly stuff...
They will understand that everything is temporary and when stuff changes they will still be there for you... regardless...unconditionally...



You only know what you know from your experience. We are so fearful of what may happen that this limits our ability to e...
30/06/2022

You only know what you know from your experience. We are so fearful of what may happen that this limits our ability to experience living freely. There will always be things that we hold on to and wonder, why did I do that? Instead, of holding onto these, accept them and release them. View them as necessary learning tools to allow you to move forward and assist you with coping in the future when you are faced with a challenging situation. These experiences are enabling you to be stronger 💪 🙏 ✨️ 🧡💛💚💙💜🤍




Sometimes we feel we cannot do something because our mind and other people tell us we can't. Try to quiet the mind and f...
25/06/2022

Sometimes we feel we cannot do something because our mind and other people tell us we can't. Try to quiet the mind and free yourself. The only one holding you back is you. People will always judge you. Why? Because they care, perhaps? Or is it because they wish they had the balls to do it! Don't rely on other people's opinions. Feel into what you feel is right. It is your life, not theirs. Happy Saturday 😊 Go off and shine ✨️your light 🥰💚💙💜❤🧡💛

Understand that you will not always be in the green zone. There will be times when you are in the red or black zone. Emo...
21/06/2022

Understand that you will not always be in the green zone. There will be times when you are in the red or black zone. Emotions are protection for survival. Anger, fear anxiety...However, not to feel these continously!
Therefore, organise something that will refill your tank, cultivate nourishing relationships and become better attuned to others. You will find your capacity to deal with stuff will become greater ❤💛💜💙💚

Wake up each day wondering what you will experience and live in the present. You will find life becomes less complicated...
17/06/2022

Wake up each day wondering what you will experience and live in the present. You will find life becomes less complicated and you are able to manage tasks when they arise. Relationships become easier to manage 😌 and you will become aware of an enjoyment in life not experienced before

Address

Southend-on-Sea

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 9am - 1pm

Telephone

+447927369329

Website

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