R&R Counselling Services

29/03/2025

02/03/2025

Hi, 👋

When you feel anxious, it's hard to motivate ourselves to do something to help ourselves.

Try simple and effective methods you have used or enjoyed in the past ❤️✌️😊
Rather than big things that are out of reach at that moment.

Have a wonderful day 🌞

22/02/2025

Hi People 👋

Incase your interested here is a little BIO of myself with a twist.

I thought it might be good for people to get to know me. Via your comments and messages after a brief overview, I will reply to them ASAP 👍

Take Care Everyone 😊✌️❤️

09/02/2025

Hi 👋

Just a little reminder that changing small things can help you move forward in a positive way.

Over Apologising.

Have you ever noticed how many times you say sorry for something you don't need to say sorry for?

Its very common amongst society, I am currently guilty of this and working on limiting my sorrys. It might seem a bit alien to start with but there is plenty of ways of changing phrases in positive way.

A few ways of changing these habits...

• Pause before you engage in conversation or asking a question and ask yourself "Have i actually done anything wrong here"? From there you will know your answer.
• Rephrasing questions - Rather than "Sorry for taking up your time" to "Thank you for your time"

• Apologies to Gratitude - This is a very powerful way of changing things around.
Instead of "I'm sorry for taking up your time" to "I'm so grateful you could give up your time".

There many other ways of changing it but will post them in a video soon.

Take Care Everyone 😊✌️❤️



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02/02/2025

Hi guys, it's a lovely but cold day today ❄️🌞

Here are the pictures of the amazing counselling rooms that I am very fortunate to use 😊❤️.

It can be a big step going to your first counselling session with all the thoughts going through your mind.
But be assured it is a very calm, non judgemental environment to talk about your thoughts out loud, at any pace you like.

You will not be asked to talk about certain subjects you will bring what you want to talk about, to the session.

That's me waffling on, I hope that made sense while I sit here hungry after being at the gym 🤣🤣🥋

Enjoy the rest of the weekend 😊❤️✌️

25/01/2025

Hi Everyone, life is very busy. So slowing things down and doing something for yourself this weekend to benefit yourself moving forward. Then maybe try and use it as a weekly thing.
The few things I do a lot of are listening to music while walking along but also getting myself to my Jiu-Jitsu class.
Look after yourself this weekend everyone 😊❤✌.

01/01/2025

Happy New Year everyone 😊✌❤

My plans for the new year is to not take life so serious when its really not needed 😊🎊🤣

This time of year can sometimes be a time of reflection or excitement for the new year ahead, but also we can put too much of an emphasis on setting goals this time of year.

Maybe having a think of what your goals are or need to be so you dont put unnecessary pressure on yourself, this could help you with moving forward 👍.

Carrying on being the same you into 2025 can be just what you need 😊

More importantly think of you ❤

21/12/2024

Merry Christmas Everyone, have a wonderful time. 🎅🎄☃️

I know I am looking forward to a nice restful break, ready for new challenges in the new year 😊🤞

For support services open at Christmas, scroll through my news feed to find various charities.
Also videos of hints and tips of how took look after yourself.

Christmas is a funny time of year as it Intensifies different feelings and emotions for each indivudual.
Look after you and look out for each other.

😊🎄❤☃️✌

Take Care Everyone

18/12/2024

Hi 👋

Christmas can be a tough time of year as not everyone has the same joyful exprerience as the next person, which can mean not having that person to speak too.
I've attached contact details for various organisations and charities that are open over the festive period.

Take Care Everyone

❤️✌️😊🎅

30/10/2024

Lovely walk in Belfairs Woods this afternoon 🌳🚶‍♂️

Walking is massively beneficial for your physical and mental health ❤️🧠✌️

Among other things it massively reduces stress and anxiety.

And yes I was counting how many squirrels I see 🤣🐿

16/10/2024

Evening guys,

When I get a chance I will be putting a short video bio of myself speaking about my experience in supporting Children, Teenagers and Adults with their SEMH, Neurodiverse or environmental needs over the last 15/16 years in different capacities.

I hope you will find this useful as I'm not a massive fan of selling myself like this 🤣

But I will be proud of achievements and so should you 😊❤️✌️

10/10/2024

World Mental Health Day 2024, bringing more awareness to as many people as we can.
At the moment it is as real as it gets, with plenty of people needing support.

Take care everyone and look yourself that little bit more 😊❤️✌️🧠