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Sports Massage Nathan Smoothy

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Southend-on-Sea
Sports Massage Nathan Smoothy

Sports Massage https://calendly.com/nathan_smoothy/therapy

27/07/2025

I hear this all the time…
‘I’m just getting old… I don’t bounce back like I used to…’

But here’s the truth:
It’s not age — it’s inconsistency.

❌ Inconsistent training
❌ Poor nutrition habits
❌ Resting injuries instead of rehabbing them properly

Life gets busy, priorities shift — and your body adapts… but not in a good way. Years of neglect catch up. Then one day you decide to “get back into it” — but with no real plan, no rehab, no nutritional strategy.

And your body breaks down.

The truth?
You didn’t respect your body for years… and now it’s not respecting you back.

✅ If you want real change, you need a professional who knows how to rebuild you from the ground up.

Not just training.
Not just massage.
A full system that targets pain, fixes compensation, and gets your body working like it should.

🔧 This is what I do. This is why my clients win.
Let’s fix it properly — so you don’t have to “just accept it” anymore.

17/07/2025

I will be working the Southend Triathlon Sunday.
As most of you know triathlons were my bread and butter having competed with Team GB back in the day. So it’s a pleasure to come down and help out with supp all your goals on the day 🏊🚴🏃

14/07/2025

Sometimes you just need a massage to unlock a LOT of freedom.
Whether you’re broken from training or just feeling stiff and stuck — I’ll get you back to moving pain-free.
⁠
📍Sports Massage | Rehab | Dry Needling | Corrective Exercise
📆 Limited slots available this week – DM to book in before they go!
⁠

09/06/2025

Client spotlight Dan making 12th place at the Southend half marathon with an incredible time for 1:17:40
We have worked on keeping Dan injury free during his training and now going into his offseason we will be incorporating some strength work to eliminate these reoccurring issues. Dans about to smash all these previous PBs he has achieved this year.
Well done Dan 🏅🏆

29/05/2025

Some off ice training today with
Working on shooting and defending the puck with stick handling.

22/05/2025

Client testimonial

“In August 2021, I was training well for another marathon when I foolishly played 5-a-side football and ended up with a piriformis injury that stopped me running. By January, I was back, but then developed severe knee pain. Despite seeing doctors and physios, by summer 2022 I was told I’d likely never run more than 5k again, and probably never pain-free. I was devastated.

A year later, the pain was still there. I couldn’t even carry my daughter upstairs without shooting knee pain. I was mentally and physically drained—stuck between quitting running or pushing through constant pain.

Then Nathan, an old swimming & triathlon friend, reached out after hearing about my struggles. From our first session, I was impressed by his knowledge and positivity—he genuinely believed I could run pain-free again. He treated the area, gave me a targeted rehab plan, and after just a few sessions, the pain eased enough that I could start running again.

Once the pain subsided, I rebuilt fitness through cross country and parkruns in winter 2023–24. I targeted the 2025 London Marathon and needed a 1:11 half marathon to qualify—here’s how the comeback went:

2024
• Won Essex Half Marathon Champs 65:55
• Won Tonbridge Half 65:42 (CR)
• Won Victoria Park Half 65:39 (CR)
• Won Leigh on Sea 10k 31:39 (CR)

2025
• Won Essex XC Champs
• Won Essex XC League Hockley
• Won Brentwood Half 65:33 (CR)

Then came the big one: London Marathon – 2:20
11th out of 56,000 in the mass race!

Not bad for someone told they’d never run over 5k again!

Huge thanks to Nathan, who supported me with weekly treatments during my 12-week marathon build. I couldn’t have made this comeback without him.

Onto the next one, we’re only getting started! 💪🏼”

Thank you so much .hickey.run onwards and upwards

16/05/2025

Best of luck to this weekend doing her first bodybuilding show 💪🏻
Here are the results from her pre stage treatment to flush all the water out and improve her mobility to really show case all the hard work she has put in 💪🏻

15/05/2025

Massive good luck and thank you to as he is about to climb Everest and took one of my t shirt out with him

This guys is climbing the triple crown Everest Lhotse and Nuptse

13/05/2025

I thought I would do an appreciation post for all the amazing runners that have come to see me this year. Your hard work and determination has been incredible to see and listening to you all push through your own limits. Keep killing it 💪🏻

Not just the ones pictured all of you have impressed me 👊🏻

06/05/2025

Injuries and set backs happen. But how you handle them is what determines your comeback and your future 👊🏻

14/04/2025

This is and the day before his ultramarathon his came to me with severe back pain. He was even struggling to wipe his 🍑
24hrs later he had completed his 1st ultramarathon what an absolute legend. Well done Sam 💪🏻 🏆

12/04/2025

Ain’t no mountain high enough for
Jay is doing something only one person has ever completed before.
The Triple Crown where he climbs to the summit of Everest, Lhotse, and Nuptse.
I feel honoured that I have been part of his recovery during his 2 year prep to accomplish this absolutely insane achievement.

I utterly love when clients come in with these world breaking challenges. I wish him the best of luck and will be following his journey 🗻🧗🏻

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Southend-on-Sea

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