WDC Physiotherapy & Sports Injury Clinic

WDC Physiotherapy & Sports Injury Clinic We Help People in Southend and Local Areas to Move Better And Get Back to what they Love.

We specialise in helping the people of Southend age 30+ with back, neck, shoulder and knee pain without the use of pills, injections or the need to have surgery.

18/11/2025

Our Physiotherapists get it and they are here to guide you every step of the way.
No judgement, just patience and support... even if it takes a few attempts 😄

17/11/2025

Our Black Friday Massage Deals are now Live!

4 massages + 1 free - £249.00❗️
6 massages + 2 free - £349.00❗️

Enquire via DM or give us a call on 01702 613542✨

15/11/2025

When everyone's break line up perfectly, it's time for a challenge!
Before you watch, who do you think will do the best? Ray, Olly or Eloise?

Leave a comment! ⬇️

Fancy a Low Impact Interval Training class to brighten up your week❓Then look no further💪Here at WDC every Thursday @ 17...
13/11/2025

Fancy a Low Impact Interval Training class to brighten up your week❓

Then look no further💪

Here at WDC every Thursday @ 17:30, you can find the physio-led class with a maximum of 10 people so that you feel your best and most comfortable.

Join us weekly for a stronger more balanced you👍
01702 613542
enquiries@wdcphysiotherapy.co.uk

12/11/2025

Are you sick of spending endless hours at the gym?
Seeing no results?
Feeling de motivated and unsure on what to do?

✨Then EMS if for you✨

‼ One 20 minute session on the EMS machine equates to 2-3 hours at the gym
‼ Alleviates non-specific lower back pain
‼ Reduced muscle wastage during injury recovery and improved sports performance

Experience the power of Electrical Myo Stimulation- where science meets sophistication.

Contact us now for more information🤩
📞01702 613542
📧 enquiries@wdcphysiotherapy.co.uk

Are you ready to enhance your strength, balance, flexibility, posture, and overall wellbeing while managing stress more ...
11/11/2025

Are you ready to enhance your strength, balance, flexibility, posture, and overall wellbeing while managing stress more effectively?

Discover the benefits of our Pilates classes today! 🧘‍♀️

We currently have availability in the following classes:
🧘‍♂️ Monday- 09:00, 10:00, 14:00
🧘‍♂️ Tuesday- 09:00, 10:00 and 18:30
🧘‍♂️ Wednesday- 09:00, 10:00
🧘‍♂️ Thursday- 13:30 and 18:45
🧘‍♂️ Friday- 10:00

📲01702 613542
📧 enquiries@wdcphysiotherapy.co.uk

https://wdcphysiotherapy.co.uk/pilates/

Healing takes time, but every session is a step forward💪Book in with us today for your consultation for a better more he...
10/11/2025

Healing takes time, but every session is a step forward💪

Book in with us today for your consultation for a better more healthier you🙌

Drop us an email or a call 🌟
📞 01702 613542
📧 enquiries@wdcphysiotherapy.co.uk

08/11/2025

When your L.I.I.T class you create is a bit more chllenging than you realise...

゚

07/11/2025

Told my EMS trainer "I'm fine!"
Now I’m living in a motivational montage with no end credits. 🏃‍♀️💨

Finding that you don't push yourself at the gym?
📲 01702 613542
📧 enquiries@wdcphysiotherapy.co.uk

06/11/2025

Motivated?😄
Guided by a physiotherapist?✨
Part of a great group of people?🤩
Feeling fit and ready for the weekend?💃
Building strength?💪
Help with balance and mobility?🦵

Did any of these sound like something youd be interested in?

Then this is your sign to join our L.I.I.T class here at WDC every Thursday at 17:30‼️‼️‼️

Drop us a DM or comment 'MOTIVATE' below and start your journey with us!

📞01702 613542

05/11/2025

Not living for the weekend any more?
Why not try one our evening Pilates classes so you can enjoy the WHOLE week rather than just the weekend! 🧘‍♀️

https://wdcphysiotherapy.co.uk/pilates/

Address

2A Christchurch Road
Southend-on-Sea
SS24JS

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 4pm
Saturday 8am - 4pm

Telephone

+441702613542

Website

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Our Story

We Help People Aged 40+ Move Better And Feel Better, Live Free From Painkillers And Stay Out Of The Doctors Surgery with Online Physiotherapy and Online Physio led Pilates Classes and Yoga Classes.