WDC Physiotherapy & Sports Injury Clinic

WDC Physiotherapy & Sports Injury Clinic We Help People in Southend and Local Areas to Move Better And Get Back to what they Love.

We specialise in helping the people of Southend age 30+ with back, neck, shoulder and knee pain without the use of pills, injections or the need to have surgery.

25/03/2026

A look into everyday life at WDC Physiotherapy as we continue to grow and strengthen our community.

Want to be a part of our community? Check out the website 📲
https://wdcphysiotherapy.co.uk/

24/03/2026

PART 2💥
3 stages to frozen shoulder⁉⁉

22/03/2026

Whether you're a beginner or more advanced, our mat-based Pilates exercises can be modified to suit all fitness levels and accommodate any musculoskeletal (MSK) concerns.

From minor tweaks to major modifications, we ensure that every movement is aligned with your body’s capabilities, minimizing strain and maximizing benefits. 💪

https://wdcphysiotherapy.co.uk/pilates/

21/03/2026

What does a neck and shoulder pain discovery visit include?

17/03/2026

Discover how good movement should feel✨

Join us for our FREE Discovery Visit as part of our Move Well Clinic from today until Saturday 21st of March📆

Call us to book your free visit now‼️
📞 01702 613542

15/03/2026

Our small class sizes (10 people maximum) allow us to focus on the details of your form and movement patterns. This way we can ensure we can make any corrections so you can perform each exercise safely and effectively.

You’ll never feel like just another face in the crowd!

https://wdcphysiotherapy.co.uk/pilates/

14/03/2026

NECK AND SHOULDER DISCOVERY WEEK

📆When? 16th - 21st of March
📍Where? 2a Christchurch Road, Southchurch, SS2 4JS
💰Cost = FREE
📞 01702 613542

Address

2A Christchurch Road
Southend-on-Sea
SS24JS

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 4pm
Saturday 8am - 4pm

Telephone

+441702613542

Website

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Our Story

We Help People Aged 40+ Move Better And Feel Better, Live Free From Painkillers And Stay Out Of The Doctors Surgery with Online Physiotherapy and Online Physio led Pilates Classes and Yoga Classes.