Sharon Horwood Counselling

18/12/2025

Give the gift of time, space, and care 💚

Sometimes the most meaningful gift isn’t something you can wrap - it’s the gift of being heard.

I’m now offering therapy gift vouchers - a way to show someone you value their wellbeing and want to support them in taking time for themselves.

Perfect for someone navigating a difficult time, a loved one who’s always there for others, or anyone who deserves dedicated space to process, reflect, and breathe.

How it works:

✨ Choose one or multiple sessions

✨ Online (£45) or in person at Prittlewell, Southend (£50)

✨ Current prices until 31st December 2025 - prices increasing January 2026

✨ Emailed for printing or I’ll print and post

✨ Unique code included for security

This is a gift that says “I see you, and your wellbeing matters.”

💻 Link in bio | www.horwoodcounselling.co.uk

📧 DM me to arrange a voucher

17/12/2025

Is December feeling heavier than usual? 🕯️

While everyone's posting perfect family photos and festive cheer, I know the reality for many of us is quite different.

Maybe you're dealing with:

💙 Stressful family dynamics
💙 Worrying about money
💙 Missing someone who's not here
💙 Feeling lonely in a crowded room
💙 Just wanting to fast-forward to January

If any of this resonates, I want you to know: you're not being dramatic. You're not ungrateful. And you're absolutely not alone. 🫂

I'm here throughout the festive season offering warm, confidential daytime appointments. A cozy space where you can be completely honest about how you're really feeling - no pretending required.

December doesn't have to be perfect. Neither do you. 💚

www.horwoodcounselling.co.uk

14/12/2025

If you’re nodding along to these signs, you’re not alone and you’re not ‘too much.’ 🫂

Overwhelm is your mind and body’s way of saying “we need support right now.”

Taking that first step to reach out can feel scary, but it’s also one of the bravest things you can do for yourself.

Link in bio to learn more about how counselling can help. 💚

12/12/2025

Feeling overwhelmed lately? You're not alone. 🤯

😖 When life gets busy and the to-do list never seems to end, it's easy to feel like you're drowning. But you don't have to navigate this alone.

At Horwood Counselling, we provide a safe, non-judgmental space where you can:

✨ Process your feelings
✨ Develop coping strategies
✨ Find clarity in the chaos
✨ Reclaim your sense of calm

Taking time for your mental health isn't selfish - it's essential.

Ready to take that first step? Visit www.horwoodcounselling.co.uk

11/12/2025

Sometimes the busiest weeks remind us why self-care isn’t selfish - it’s essential. 🌿✨

If you’ve been feeling overwhelmed lately, you’re not alone.

💭 December can bring its own unique pressures, and it’s okay to acknowledge that.

Taking time to check in with yourself, or speaking with someone who can help, might be exactly what you need right now. 💚

I’m here to support you through whatever you’re facing:

• Stress & anxiety 😰
• Relationship challenges 💔
• Life transitions 🔄
• Just need someone to talk to 🗣️

Reaching out is a sign of strength! 💪

📍 Based in Southend for in person and online all over the UK
💻 Book your session today

👉 www.horwoodcounselling.co.uk 👈

11/12/2025

3 Signs It Might Be Time to Talk to a Therapist 💭🔍

1️⃣ You feel stuck or overwhelmed more often than not 😔
↳ That heavy feeling just won’t lift

2️⃣ Your relationships or daily life are being affected 💔
↳ Work, home, friendships - everything feels harder

3️⃣You're having trouble sleeping, concentrating, finding joy 😴
↳ The things you used to love don’t bring happiness anymore

⚠️ Important reminder: Therapy isn’t just for crisis moments - it’s a proactive step toward better mental health and personal growth! 📈

You deserve support. You deserve to feel better. 💚✨

Ready to take the first step? ⬇️

✅ Safe, confidential space
✅ Professional support
✅ Flexible appointments

📞 Book your appointment today. Visit www.horwoodcounselling.co.uk

Serving the Southend community with compassionate, professional counselling services. 🏠💙

10/12/2025

The bond between them was great to watch

03/12/2025

💭 Have you ever noticed yourself getting defensive when someone talks about change or improvement

💭even when it’s not about you personally?

✨ That reaction often tells us something important. ✨

Sometimes the ideas that trigger us the most are the ones that touch on something we’re already carrying - unspoken worries, unmet needs, or parts of ourselves we haven’t fully explored yet. 🌱

There’s no shame in this. It’s actually a sign of self-awareness beginning to surface. 💚

If you’ve found yourself reacting strongly to conversations about growth or change, and you’re curious about what that might mean, I’m here to help you explore it in a safe, non-judgmental space. 🤝

💭 Ready to understand your reactions better?

🌟 Visit www.horwoodcounselling.co.uk to book a session or learn more about how counselling can support you. 👇

03/12/2025

🤔 Sometimes when we’re talking generally about how things could be better - whether it’s relationships, habits, or ways of being - someone takes it personally and reacts defensively or even angrily.

If you’ve been that person, it’s worth paying attention to. 👂

Often, the things that trigger us most are touching on something deeper - perhaps fears, insecurities, or our patterns of behaviour that we haven’t fully acknowledged yet. 💭

This isn’t about blame. It’s about understanding. ✨ These moments of reactivity can actually be doorways to greater self-awareness and healing. 🚪💚

If you’ve noticed this pattern in yourself and want to explore what’s underneath it, I offer a compassionate, confidential space to do exactly that. 🌿

Take the first step toward understanding yourself better 👉

www.horwoodcounselling.co.uk

01/12/2025

Anxiety is a normal human emotion… but sometimes it becomes more than that.

You may notice:

😟 Constant worry

💭 Racing thoughts

❤️‍🔥 A tight chest or physical symptoms

🛌 Trouble sleeping

🌀 Feeling overwhelmed for no clear reason

Many people try to “push through”, or rely on quick techniques such as:

✨ The 5-4-3-2-1 grounding method (naming 5 things you can see, 4 you can touch, etc.)

🌬️ Slow breathing

🌿 A short walk, movement or distraction

These can genuinely soothe you in the moment - BUT they don’t address the underlying anxiety that keeps coming back.

If anxiety is starting to affect your daily life, emotional wellbeing, relationships, or confidence, please know this:

there is absolutely nothing wrong with reaching out for help.

Talking to a professional can help you understand what’s going on beneath the surface, develop healthier coping strategies, and feel more grounded and in control. 💛

You deserve support, and you don’t have to do this by yourself.

🌿 Find out more or get in touch today: www.horwoodcounselling.co.uk

👉 Your wellbeing matters - take the first step when you’re ready.

I’m a psychotherapist helping you recover from burnout, stress & low self esteem. Are you dealing with depression, anxiety, or wanting non-judgemental support?

28/11/2025

Wednesday’s power cut was a real wake-up call. No electricity, no internet, no mobile signal - I found myself driving around just to get phone service. It made me wonder ... what if I’d had a client booked in?

We’re so reliant on technology that when it fails, we can feel completely unhinged. It got me thinking about resilience and how we cope when things don’t go to plan.

Here are FIVE WAYS to stay grounded when life throws a curveball:

1. Have a backup plan
Whether it’s a fully charged power bank, a list of offline activities, or alternative contact methods, preparation reduces panic.

2. Embrace the pause
Sometimes disruption forces us to slow down. Use it as an opportunity to reflect, rest, or simply be present.

3. Connect in different ways
When tech fails, we remember the value of face-to-face connection, a handwritten note, or a proper conversation.

4. Practice adaptability
Flexibility is a skill. The more we practice rolling with change, the easier it becomes.

5. Notice your response
How do you react when things go wrong? Observing our patterns helps us understand ourselves better.

Life doesn’t always go to plan, but how we respond makes all the difference.
www.horwoodcounselling.co.uk