What are the opening hours?

Monday 9am - 3pm 4pm - 9pm Tuesday 9am - 1pm 4pm - 9pm Wednesday 9am - 1pm 2pm - 9pm Thursday 9am - 1pm 3:30pm - 9pm Friday 9am - 1pm 5pm - 9pm Saturday 9am - 12pm 12:30pm - 6:30pm Sunday 8am - 10am

Mayura Yoga Studio

Home
United Kingdom
Southend-on-Sea
Mayura Yoga Studio

Beautiful studio space offering a full timetable of Yoga, Meditation, Pilates and Tai Chi, for all 🙏
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Beautiful studio space offering a full timetable of Yoga, Meditation, Pilates, Tai Chi, Gong Baths and Workshops for all abilities and levels of experience. Mayura also offers Counselling and other holistic healing therapies and runs its own Yoga Teacher Training courses. Whether you are experienced on the mat, enjoy dynamic practice or are a complete beginner, from pre-natal to Chair Yoga classes, from healing to training, there is something for you at Mayura.

28/01/2026

Save the dates for 2026!

The Mayura Foundation Course is a deep, experiential journey into the heart of Yoga:

✨ 30 hours total (27 hours direct contact)
✨ No exams, no pressure, fully experiential
✨ Training manual included

This course is for you if you want to:
• truly understand yoga, not just practise it
• reconnect with the philosophy behind the postures
• explore pranayama, mudras, bandhas, chakras & subtle energy
• reignite your passion for yoga
• lay a solid foundation for personal growth or teacher training

It’s also the perfect stepping-stone into our next Yoga Teacher Training.

If either one of these courses has been “on your mind for ages”… this is your sign.

Save the starting date now, your future self will thank you for it. 🌿

22/01/2026

When the world feels loud, rushed, or overwhelming, the breath is always there, steady, quiet, waiting.

Nadi Shodhana (Alternate Nostril Breathing) is one of yoga’s most calming practices, gently restoring balance to the nervous system and mind.

This practice can help to:
✨ calm anxious thoughts
✨ steady the heart rate
✨ improve focus and clarity
✨ bring harmony to body and mind

And if you’re feeling under the weather, congested, or blocked, there are always adaptations. Yoga isn’t rigid. It meets you where you are, exactly as you are. Using visualisation and hand mudras instead of physically closing the nostrils allows you to receive the same balancing benefits without strain.

Slow down.
Breathe evenly.
Notice the subtle shift as Ida and Pingala energies come back into balance.

Sometimes the most powerful practices are also the simplest.
Save this for later, and return to it whenever you need calm.

20/01/2026

A beautiful new class is coming to Mayura 🌿

Hatha Yoga with Bex is a calm, grounding and supportive practice designed to help you feel stronger, steadier and more at ease in your body.

This class is ideal if you:
• feel stressed or overwhelmed
• want to improve mobility and strength without rushing
• are returning to yoga or building confidence
• need a gentle yet effective midday reset

Bex creates a warm, friendly and nurturing space where you can move with awareness, breathe deeply and reconnect with yourself, without pressure or expectation.

✨ Supports overall wellbeing
✨ Reduces stress and tension
✨ Improves mobility and posture
✨ Encourages long-term physical and emotional health

Thursdays: 12.15 – 1.30
£10 per session
Beginner to Intermediate

Find out more or get in touch with Bex: Rebecca Cooper-Miller

A beautiful way to pause, breathe and restore, right in the heart of your week. 💛

13/01/2026

Temperatures have really plummeted this month and when the body feels cold, tense or unsettled, the breath is one of the most powerful tools we have to restore balance.

Watch this demonstration to help you find your own Ujjayi breath, a gentle, warming breathing technique you can return to again and again.

✨ Slows the breath
✨ Slows the heart rate
✨ Calms the nervous system
✨ Eases tension and anxiety
✨ Creates a peaceful mindset, perfect for winding down at night

Often described as the sound of the ocean, Ujjayi breath becomes a quiet, inner anchor, like carrying your own secret gateway to calm wherever you are.

Try it when the evenings feel long, your mind feels busy, or your body needs softening. Your breath is always there, waiting to guide you home.

08/01/2026

So many New Year resolutions fade… not because we lack willpower, but because we don’t give ourselves the small, supportive steps we need to make change feel safe, realistic and achievable.

If you’re longing for more yoga in your life in 2026…
a beautiful place to begin is simply building confidence in your body, your breath and the foundations of the practice.

Our Beginners Yoga Course is designed especially for those who:

✨ haven’t practised for a long time
✨ feel nervous about joining a general class
✨ want to understand the movements more clearly
✨ would love a slower, nurturing re-introduction to yoga

Over three gentle sessions, you’ll explore:

🧘 the basics of yoga postures, safely and comfortably
🧘 how your body moves and what supports you
🧘 simple breathwork to calm the nervous system
🧘 confidence to step into a regular class with ease

Join us for a gentle, welcoming space to begin again, one small, meaningful step at a time.

🌿Sundays: 18th & 25th January, 1st February
🌿10.15am – 12.15pm
🌿Mayura Yoga Studio

To save your space or ask any questions, please email: info@mayurayoga.co.uk

Let this be the year you gently support the life you want to grow into.

06/01/2026

As we get older, our bodies change. Joints feel stiffer, muscles recover more slowly, old injuries speak a bit louder… You might notice:

- Bending and lifting isn’t as easy as it used to be
- Aches linger longer
- Confidence in your strength isn’t quite what it was

This is exactly why you need Weighted Yoga. 🧘♀️

Blending gentle yoga with light weights, this class helps you to:

💪 Build strength safely and gradually
💪 Support your joints and bones as you age
💪 Improve balance, stability and posture
💪 Feel more capable and confident in everyday life

No loud gym. No pressure. Just a supportive studio space, intelligent movement and a practice that truly respects your changing body.

𝗘𝘃𝗲𝗿𝘆 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗮𝘁 𝗠𝗮𝘆𝘂𝗿𝗮
𝟬𝟴:𝟱𝟱 – 𝟬𝟵:𝟰𝟬
𝗪𝗶𝘁𝗵 𝗟𝘂𝗰𝘆

To save your space or ask any questions:
Call: 07738 054813 or email: lucyeverard@hotmail.co.uk

Start 2026 feeling stronger, steadier and more at home in your body. 🌿

01/01/2026

Every person who walks through the doors of Mayura feels it instantly, the calm, the warmth, the magic that lives within these walls. ✨

We are so grateful for the community that has grown here… teachers, therapists, students and friends who fill the studio with kindness, curiosity and genuine connection.

And with such a beautifully varied and inclusive timetable, there truly is something for everyone, whether you’re seeking strength, stillness, healing or a place to breathe.

Here’s your week in review, so you can see exactly what’s happening at Mayura and find the practices that support you.

All class contact details can be found on our website, link in the comments. 🌿

24/12/2025

From our hearts to yours, we wish you a peaceful, joy-filled Christmas.

A very special message of gratitude goes to Paula, who is gently on the mend, your love, prayers and kindness have meant the world during her recovery.

And a little behind-the-scenes appreciation…
🌿 Lucy (on the left), who keeps the studio running smoothly and lovingly in the background with all the day to day admin tasks
🌿 Laura (on the right), who takes care of Mayura’s online marketing and studio bookings

Together, we’re honoured to hold this beautiful space for you, and we feel deeply grateful for the warmth, support and community spirit that surrounds Mayura.

Wishing you rest, light, and moments of true peace this Christmas.
With love, The Mayura Team ✨🙏

19/12/2025

This time of year can be magical… but it can also be overwhelming.
The noise, the busyness, the pressure to do and be everything for everyone, it’s easy to lose yourself in the whirlwind.

But beneath the chaos, there is stillness.
Beneath the lists, the noise, the expectations… there is your breath.
A quiet place inside that doesn’t disappear, it just waits for you to come home to it.

So take a moment.
Pause.
Breathe.
Remember what truly matters.
Not perfection.
Not productivity.
Presence. Connection. Peace.

If your heart is craving a little calm, you are warmly invited to join this guided meditation from Mayura, a gentle sanctuary to rest, soften, and reconnect with yourself this Christmas. Enjoy it today and any time you need to as this year comes to a close.🌙✨.

16/12/2025

Tarini is returning to Mayura this January, and her classes are the perfect sanctuary for anyone craving calm,comfort and a gentle return to themselves.

This class is for:
🌿 Those feeling stressed, overwhelmed, or emotionally drained
🌿 Anyone whose body feels stiff, tight, or tired
🌿 People who need a slower, more mindful pace than fast-flow yoga
🌿 Anyone longing for grounding, comfort, and a sense of “coming home”
🌿 Students who want yoga to be nourishing, not depleting
🌿 Anyone curious about a more holistic approach to wellbeing

With over 40 years of experience in yoga and professional aromatherapy massage, plus advanced Reiki and reflexology training, Tarini creates sessions that feel deeply supportive from the moment you step into the room.

Her classes help you:
✨ Release physical and emotional tension
✨ Build flexibility and strength in a gentle, sustainable way
✨ Settle your nervous system and ease anxiety
✨ Move with awareness instead of rushing
✨ Feel balanced, centred, and cared for

Every session is designed to meet you exactly where you are, no pressure, no pace to keep up with, just compassionate guidance and space to breathe again.

If your whole being is craving this kind of practice, simply reach out to Tarini to secure your space and begin the year feeling more like you: 07831 547701

10/12/2025

Last Friday, around forty members of our beautiful community came together to celebrate the Christmas season, former teacher trainees, current trainees, therapists, yoga teachers, dance teachers, and so many others who help create the heart and soul of Mayura.

It was a joy to gather with familiar faces and new ones, sharing warmth, laughter and the deep sense of connection that makes this studio so special.

And to those who couldn’t be there, you were very much missed and held in our thoughts throughout the evening. 💙

Here’s to this extraordinary community, and to all the light you bring into Mayura. 🦚

03/12/2025

If you’ve been meaning to start yoga for ages…
If you used to practise but somehow lost your confidence…
If you worry you’re “not flexible enough”, “too out of practice”, or that everyone else will know what they’re doing…

This is your gentle, welcoming invitation to begin again, with support, understanding, and zero pressure.

Our January/February 2026 Beginners Yoga Course is designed specifically for people who feel nervous, curious, rusty, or overwhelmed by the idea of joining a general class.

Maybe you’ve had a long break after an injury.
Maybe life got in the way and you haven’t rolled out a mat in years.
Maybe you’ve never done yoga before and want to make sure you’re doing it safely and correctly.

Whatever your starting point, you are so welcome here.

Over three Sundays, you’ll:

🧘‍♀️ Learn the essential foundations of yoga
🧘‍♀️ Understand how to move safely and confidently
🧘‍♀️ Build strength, ease, and trust in your body
🧘‍♀️ Feel comfortable enough to join any class afterwards
🧘‍♀️ Reconnect with your pace, your breath, your needs

This course is warm, supportive, and tailored to each person, no expectations, no comparisons, no pressure.

Vouchers are also available if you’d like to gift a contribution towards the course for someone you love.

Email info@mayurayoga.co.uk for all the details.

Address

196 Eastern Esplanade
Southend-on-Sea
SS13AA

Opening Hours

Monday	9am - 3pm
	4pm - 9pm
Tuesday	9am - 1pm
	4pm - 9pm
Wednesday	9am - 1pm
	2pm - 9pm
Thursday	9am - 1pm
	3:30pm - 9pm
Friday	9am - 1pm
	5pm - 9pm
Saturday	9am - 12pm
	12:30pm - 6:30pm
Sunday	8am - 10am

Website

http://www.mayurayoga.co.uk/

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