Mayura Yoga Studio

Mayura Yoga Studio Beautiful studio space offering a full timetable of Yoga, Meditation, Pilates and Tai Chi, for all 🙏
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Beautiful studio space offering a full timetable of Yoga, Meditation, Pilates, Tai Chi, Gong Baths and Workshops for all abilities and levels of experience. Mayura also offers Counselling and other holistic healing therapies and runs its own Yoga Teacher Training courses. Whether you are experienced on the mat, enjoy dynamic practice or are a complete beginner, from pre-natal to Chair Yoga classes, from healing to training, there is something for you at Mayura.

Your Thursday mornings just became your favourite part of the whole week.While the world rushes past, you get an hour th...
31/03/2026

Your Thursday mornings just became your favourite part of the whole week.
While the world rushes past, you get an hour that's entirely yours. An hour where your neck unknots, your breath deepens, your mind goes quiet, and you leave feeling like yourself again.

Tarini's Fundamentals class is exactly what it sounds like. Back to basics. Accessible for every “body”. Taught with warmth, care and just the right amount of challenge.
Whether you work from home, have a flexible schedule or simply know that mid-week your body needs this, Thursday at 11am might become your favourite hour of the week.

🌿Every Thursday, 11am–12pm Mayura Studio, Thorpe Bay
🌿£32 for 4 classes, £10 for drop-ins
🌿Call Tarini to save your space: 07831 547701

26/03/2026

Your hands hold more power than you think.

This final hasta mudra completes the series, and brings all three aspects of the breath together. Belly. Ribcage. Chest. One full, nourishing cycle.

The more you practise, the more noticeable this becomes. And once you feel it for yourself, there's no going back.

Watch, try it, and see what you notice as you practice it over time. 🌿

There's something that happens when women gather with intention.The noise of the week fades. The list in your head goes ...
24/03/2026

There's something that happens when women gather with intention.

The noise of the week fades. The list in your head goes quiet. And for a couple of hours, you remember who you are beneath all of it.

The Sacred Goddess Gathering is an immersive evening designed to bring you back to yourself, through channelled guided meditation, crystal singing bowls, sound healing, oracle card readings, spiritual stretching and journaling, all held in the sanctuary of Mayura.

Facilitated by Sam from Natural Health Sanctuary, this is a space to exhale, reconnect and awaken something that's been waiting.

Two ticket options available: with or without a goodie bag (worth ÂŁ15, including aromatherapy anointing oil, a healing crystal, Reiki infused salt ritual, eye mask, Goddess journaling book and oracle card to take home!).

Friday 1st May, at Mayura Yoga Studio, Eastern Esplanade, Thorpe Bay

Link in comments to save your space or drop Sam a message if you have any questions about this date or upcoming events.

18/03/2026

The beauty of yoga often lies in the smallest adjustments.
A subtle shift in the position of the hands can be enough to influence the flow of energy through the body.

Hasta Mudras invite us into a deeper curiosity about the body’s intelligence. As attention rests on the breath and these gentle gestures, the nervous system begins to settle, the breath finds new pathways, and the mind naturally softens.

Last week, we explored how a mudra can support deep, grounded belly breathing.

This week, we begin to notice how a simple change in hand position can encourage the breath to rise and expand into a different space within the body.

Next week, we bring these elements together through the full three-part Dirgha Pranayama practice.

The depth of yoga isn’t found in complex postures, but in awareness, and in the quiet power of small, intentional shifts.

12/03/2026

In yoga, even the smallest details can transform the way energy moves through the body. ✨

Hasta Mudras are subtle hand gestures that influence the flow of prana. In this first practice, we explore Jnana/Gyan Mudra, where the thumb and index finger gently meet, with the hands resting palms down, close to the groin.

This simple positioning helps open energetic channels and encourages the breath to move naturally into the deep belly.

The key is not to force the breath. Instead, allow the body to soften… the abdomen to expand… and the breath to deepen in its own time.

Often, just this small adjustment of the hands can create a noticeable shift, a calmer nervous system, a quieter mind, and breathing that feels more effortless and spacious.

These subtle practices are explored much more deeply on the Mayura Yoga Foundation Course starting on 7th June, where we begin to understand how the body, breath and energy systems work together.

For more information or to apply, contact: info@mayurayoga.co.uk

Keep an eye out for Part 2 and Part 3 of our Hasta Mudras series!

Some yoga classes leave you feeling stretched. Tarini’s classes help you feel balanced, calm and deeply reconnected to y...
10/03/2026

Some yoga classes leave you feeling stretched. Tarini’s classes help you feel balanced, calm and deeply reconnected to yourself.

With decades of experience in yoga and holistic wellbeing, Tarini (Tarini is the beautiful Sanskrit name given to Valerie for her yoga teaching career.) creates a space where the practice becomes something you can truly feel working in your body and mind.

With Mindful Yoga, you’ll experience:
✨ Shoulders and neck releasing tension from long days at a desk or driving
✨ Breathing becoming deeper and easier, helping the body relax
✨ Improved balance and stability in everyday movements
✨ Less stiffness in the hips, back and joints
✨ A calmer mind and better ability to handle daily stresses
✨ Leaving class feeling lighter, clearer and more grounded

Each session gently guides you through mindful movement and breath, helping you reconnect with the true fundamentals of yoga, not rushing through postures, but moving with awareness, ease and compassion for your body.

A beautiful way to pause in the middle of the week, reset your energy and step back into life feeling steadier and more at ease.

🧘♀️ Mindful Yoga with Tarini
🧘♀️ Mayura Yoga Studio
🧘♀️ Every Thursday 11am–12pm

To save your space:
Email: tariniyoga.om@gmail.com
Call: 07831 547701

A gentle, nurturing practice that supports your body, mind and spirit. 🌿

Did you run out of time for meditation today? This happens to so many of us.And yet meditation is one of the few practic...
05/03/2026

Did you run out of time for meditation today? This happens to so many of us.

And yet meditation is one of the few practices that directly supports your nervous system, emotional balance and mental clarity all at the same time.

The key is returning to the practice regularly. That’s when your body and mind begin to recognise the pathway back to calm.

To support this, we’ve created a Mayura Meditation Bundle, five powerful guided meditations you can return to whenever you need them.

Normally ÂŁ15 each, but currently available as a bundle of all five for ÂŁ30!!! A resource you can return to again and again, whenever life feels overwhelming.

Link in comments 🤍

Something truly special is coming to Mayura. ✨This is not just a workshop. It’s a powerful opportunity to gently uncover...
03/03/2026

Something truly special is coming to Mayura. ✨

This is not just a workshop. It’s a powerful opportunity to gently uncover what may be shaping your life beneath the surface.

Family Constellation & Soundbath
Sunday 15th March, 2pm–5.30pm

Family Constellation work can help you to:
• Understand repeating patterns in relationships
• Release inherited emotional burdens
• Shift feelings of being “stuck” in certain life areas
• Heal unresolved family dynamics
• Gain clarity around difficult decisions
• Experience profound emotional relief without years of talking therapy

Often, what feels like your anxiety, block, guilt or conflict can be rooted in generational patterns carried unconsciously. Constellation work brings these dynamics into awareness in a safe, guided way, allowing deep resolution and a surprising sense of freedom.

And what makes this event truly unique…

The workshop closes with a deeply restorative soundbath, helping your nervous system integrate the emotional shifts. The vibration of sound works directly with the body, calming stress responses, soothing the heart and grounding insights so they don’t just stay in the mind, they settle into the body.

Connection. Insight. Resonance.

A rare opportunity to experience both systemic healing and energetic restoration in one afternoon.

Link to save your space is in the comments.

Daniela Galo

You don’t join this course because you “want to learn more yoga”.You join because something inside you knows your practi...
25/02/2026

You don’t join this course because you “want to learn more yoga”.

You join because something inside you knows your practice is ready to evolve.
The Foundation Course weaves together philosophy, subtle body practices, asana understanding and breathwork in a way that is grounded, experiential and deeply human.

No homework. Fully experiential. Certificate of attendance on completion.

If your practice feels like it’s calling you forward, this is your next step.
For full details or to apply, contact: info@mayurayoga.co.uk

When you return to the same guided meditation again and again, your nervous system begins to recognise the pathway. Your...
19/02/2026

When you return to the same guided meditation again and again, your nervous system begins to recognise the pathway. Your breath slows more quickly. Your body softens more easily. Your mind stops fighting so hard.

These five Mayura meditations have been created and refined through years of teaching, supporting people through stress, grief, illness, anxiety, burnout and major life transitions.

With regular practice, people notice:
✨Falling asleep more easily and waking feeling more rested
✨A reduction in physical tension, especially in the jaw, shoulders and chest
✨Less pain and faster healing
✨Feeling calmer in situations that would normally trigger stress or overwhelm
✨Improved emotional balance and less reactivity
✨A deeper sense of connection to themselves and inner stability

These are not just relaxing recordings. They are powerful energetic journeys designed to guide you back to balance, again and again.

And now, for the first time:
LIFETIME access to all 5 Mayura meditations
Usually ÂŁ15 each (ÂŁ75 total)
Available for just ÂŁ30 for the full bundle: for the next month only

You can return to them whenever you need support. After a difficult day. Before sleep. During times of change. Or simply to reconnect with yourself. This is a resource you will use for years to come.

Message us or visit the website (link in comments) to receive your Meditation Bundle.

17/02/2026

You can’t always see where your energy is going… but you feel it.
You feel it when you wake up already tired.
When your mind won’t switch off at night.
When stress sits in your chest, your shoulders, your stomach.
When you give and give to everyone else and realise there’s nothing left for you.

Reiki gives you a practical way to change that.

On this Reiki Level 1 course, you’ll learn how to use your hands and your awareness to actively support your own nervous system, energy and wellbeing, not just in theory, but in real, everyday moments.

This can help you to:
✨ Calm your body when anxiety rises, instead of staying stuck in stress
✨ Release physical tension held in your neck, shoulders and back
✨ Improve sleep by settling your nervous system before bed
✨ Restore your energy when you feel drained, overwhelmed or emotionally heavy
✨ Support your recovery when you’re run down, exhausted or burned out
✨ Feel more grounded, balanced and able to cope with daily life

You’ll also gain the ability to offer gentle, supportive healing to loved ones, your children, partner, family, even animals, bringing comfort and calm when they need it most.

Contact Sam on 07958719342 or samlouisehull@gmail.com to save your space.

The Natural Health Sanctuary

Address

196 Eastern Esplanade
Southend-on-Sea
SS13AA

Opening Hours

Monday 9am - 3pm
4pm - 9pm
Tuesday 9am - 1pm
4pm - 9pm
Wednesday 9am - 1pm
2pm - 9pm
Thursday 9am - 1pm
3:30pm - 9pm
Friday 9am - 1pm
5pm - 9pm
Saturday 9am - 12pm
12:30pm - 6:30pm
Sunday 8am - 10am

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