What are the opening hours?

Monday 9am - 3pm 4pm - 9pm Tuesday 9am - 1pm 4pm - 9pm Wednesday 9am - 1pm 2pm - 9pm Thursday 9am - 1pm 3:30pm - 9pm Friday 9am - 1pm 5pm - 9pm Saturday 9am - 12pm 12:30pm - 6:30pm Sunday 8am - 10am

Mayura Yoga Studio

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United Kingdom
Southend-on-Sea
Mayura Yoga Studio

Beautiful studio space offering a full timetable of Yoga, Meditation, Pilates and Tai Chi, for all 🙏
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Beautiful studio space offering a full timetable of Yoga, Meditation, Pilates, Tai Chi, Gong Baths and Workshops for all abilities and levels of experience. Mayura also offers Counselling and other holistic healing therapies and runs its own Yoga Teacher Training courses. Whether you are experienced on the mat, enjoy dynamic practice or are a complete beginner, from pre-natal to Chair Yoga classes, from healing to training, there is something for you at Mayura.

12/05/2026

You know that feeling when you finally exhale? That deep, full release where the week falls away, the list in your head goes quiet, and you remember what it feels like to just be.

That's what the 𝗦𝗮𝗰𝗿𝗲𝗱 𝗚𝗼𝗱𝗱𝗲𝘀𝘀 𝗚𝗮𝘁𝗵𝗲𝗿𝗶𝗻𝗴 is for.

Two hours designed entirely around bringing you back to yourself. You'll leave feeling genuinely restored, calmer in your body, clearer in your mind, reconnected to something that gets drowned out in the noise of everyday life.

Just come exactly as you are for an evening held with intention, in a room full of women doing exactly the same thing.

Next event: 𝗙𝗿𝗶𝗱𝗮𝘆 𝟮𝟰𝘁𝗵 𝗝𝘂𝗹𝘆, 𝟳.𝟯𝟬𝗽𝗺
Mayura Yoga Studio, Thorpe Bay
The Natural Health Sanctuary

Two ticket options available: with or without a goodie bag (worth £15, including aromatherapy anointing oil, a healing crystal, Reiki infused salt ritual, eye mask, Goddess journaling book and oracle card to take home!).

Contact Sam to book:
07958 719342
samlouisehull@gmail.com 🌿

05/05/2026

This May, Tarini is taking her Thursday class on a journey through the chakras.
Seven energy centres. Seven aspects of how we feel, function and show up in the world.

Roots. Creativity. Confidence. Compassion. Expression. Intuition. Awareness.

Most of us are running low on at least one of these right now. The beauty of yoga is that every practice, every breath, every posture, every moment of stillness, is working to restore what's been depleted.

Come and experience it for yourself.

Every Thursday, 11am–12pm Mayura Studio, Thorpe Bay All levels welcome.
Drop-in £10 | 4 classes £32

Contact Tarini to reserve your space: 07831 547701

29/04/2026

We are so grateful for messages like these.

That's what training at Mayura does. Not just the qualification or the hours on the mat, but a genuine, deep understanding of the theory behind the practice, the core truth and philosophy that makes yoga what it actually is.

Our courses are loved by past and present students alike. And messages like this one remind us exactly why.

Whether you're curious about deepening your own practice through the Foundation Course, or feel ready to take the bigger leap into Teacher Training, there's a natural path here for you, wherever you are in your journey.

Foundation Course: 7th June 2026
Teacher Training: 26th September 2026
Spaces are limited on both.
Email: info@mayurayoga.co.uk 🌿

22/04/2026

Is your yoga practice calling you deeper?

We have a few spaces left on the Mayura Foundation Course: a 30-hour journey through the eight limbs of yoga, developed by Paula Mayura.

No homework. No exams. Just nine sessions that genuinely change how you understand yourself and your practice.

7th June – 12th July 2026

Email: info@mayurayoga.co.uk
Or call Paula directly on: 07905 270142🌿

16/04/2026

I hadn't done any yoga since my accident 6 months ago. And I felt a little like I was sinking, just so deeply experiencing what the absence of yoga brings.

It gives us such connection and acceptance and reminds us of our ability to love the world around us. It opens our heart, calms our mind and connects our soul to its purpose, it is a divine lifeline.

When we stop practicing, at first all the work done before carries us along and we feel the same but eventually we wake up one day and that inner joy is not so readily available. Our reactions to things are less generous and within us is a general feeling of being out of sorts.

At this point I was asking myself what is wrong?

And then I faced my fears and had my first practice since the accident. Just one meditation, and simply being on my mat, feeling into every delicious stretch, eyes closed…loving the breath and movement synchronising… Nothing hurt, everything felt free!

After five fractures and a shock to my system I have felt afraid to try but it felt wonderful to be back! I couldn’t stop smiling and I could feel that happiness again that money simply can’t buy.

I hope nothing else ever gets in the way of this sacred practice and me. And I wish the same for you too.

Thank you for all your love, care and support during my recovery.
Love Paula 🌸

14/04/2026

If you spend most of your day sitting, you already know what it does to your back.
That dull ache that builds through the afternoon. The tightness that's just... always there. The way your body feels like it belongs to your desk more than it belongs to you.

And for anyone navigating endometriosis, fibroids, PCOS or difficult cycles, the additional layer of pain, fatigue and disconnection from your own body can feel relentless.

Rachel created this class for exactly that, starting 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟱𝘁𝗵 𝗠𝗮𝘆 𝟮𝟬𝟮𝟲!

A 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗹𝘂𝗻𝗰𝗵𝘁𝗶𝗺𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 built around asana, breathwork and meditation, specifically focused on relieving lower back pain, easing menstrual discomfort, and bringing your nervous system back to something that feels calm and clear.

Rachel's relationship with yoga began by chance in 2013. What followed was a decade of discovering, through her own health challenges, just how profoundly this practice can shift things.

She's now 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝘀 𝗮 𝘆𝗼𝗴𝗮 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 here at the Mayura Yoga Academy, and this class is where she begins sharing everything she's learned.
Open to all levels. No experience needed.

Every Tuesday, 12–1.15pm
Starting 5th May 2026
Mayura Studio, Thorpe Bay
Drop-in £10 | 5-class pass £40

Contact:
🌿rachelemilieyoga@gmail.com
🌿07873 834 991
🌿

08/04/2026

Louise came to the Mayura Foundation Course knowing a little about yoga, but she finished it with a deeper understanding that 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘭𝘺 𝘤𝘩𝘢𝘯𝘨𝘦𝘥 her practice.

The philosophies. Ayurveda. The yoga pathways. The subtle bodies (which genuinely surprised her!) Even the challenge of learning Sanskrit, which she enjoyed far more than she expected to.

But what stuck out the most was a real, deep understanding of why yoga works. Not just that it makes you feel better, but what is actually happening when you step on your mat.

Why the practice does what it does.
Why it matters.

That kind of understanding changes your relationship with yoga completely. It stops being something you do and becomes something you live.

This is what nine sessions on our Foundation course look like.

Experiential, no homework, no pressure, just the kind of learning that makes everything click into place.

𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 𝗖𝗼𝘂𝗿𝘀𝗲 | 𝟳𝘁𝗵 𝗝𝘂𝗻𝗲 – 𝟭𝟮𝘁𝗵 𝗝𝘂𝗹𝘆
S𝘂𝗻𝗱𝗮𝘆𝘀 𝗶𝗻 𝘀𝘁𝘂𝗱𝗶𝗼 | 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 𝗼𝗻𝗹𝗶𝗻𝗲

Message info@mayurayoga.co.uk to find out more 🌿

02/04/2026

When you feel a shock, a rush of joy, a wave of grief, where do you feel it?

Right there. In your chest. Your hand goes there without thinking. Every single human, in every culture, across every century, does exactly the same thing.

But the heart is just a muscle. It pumps blood. So why does it become the place we reach for when life moves us?

When you start to understand subtle energies in your body, something you've always felt but never quite understood suddenly becomes undeniable.

The reason we feel emotion at the heart is because of the heart chakra. The heart centre. One of the energy systems that runs through all of us, whether we're aware of it or not.

And the more you learn about these systems, the more real they become. Not as abstract concepts, but as lived, felt, tangible experience in your own body.

This is just one thread of what's woven through the Mayura Foundation Course.

🌿 A Journey Through the Eight Limbs of Yoga Developed by Paula

Five in-studio Sundays + four midweek online sessions 30 hours in total from 7th June – 12th July 2026.

No homework. No essays. Just experience. Deepening what you already feel, and helping you understand why.

If you've been practising for a while and feel ready to go further, this is where that journey begins.

Link in bio to find out more, or drop us a message 🌿

31/03/2026

Your Thursday mornings just became your favourite part of the whole week.
While the world rushes past, you get an hour that's entirely yours. An hour where your neck unknots, your breath deepens, your mind goes quiet, and you leave feeling like yourself again.

Tarini's Fundamentals class is exactly what it sounds like. Back to basics. Accessible for every “body”. Taught with warmth, care and just the right amount of challenge.
Whether you work from home, have a flexible schedule or simply know that mid-week your body needs this, Thursday at 11am might become your favourite hour of the week.

🌿Every Thursday, 11am–12pm Mayura Studio, Thorpe Bay
🌿£32 for 4 classes, £10 for drop-ins
🌿Call Tarini to save your space: 07831 547701

26/03/2026

Your hands hold more power than you think.

This final hasta mudra completes the series, and brings all three aspects of the breath together. Belly. Ribcage. Chest. One full, nourishing cycle.

The more you practise, the more noticeable this becomes. And once you feel it for yourself, there's no going back.

Watch, try it, and see what you notice as you practice it over time. 🌿

Address

196 Eastern Esplanade
Southend-on-Sea
SS13AA

Opening Hours

Monday	9am - 3pm
	4pm - 9pm
Tuesday	9am - 1pm
	4pm - 9pm
Wednesday	9am - 1pm
	2pm - 9pm
Thursday	9am - 1pm
	3:30pm - 9pm
Friday	9am - 1pm
	5pm - 9pm
Saturday	9am - 12pm
	12:30pm - 6:30pm
Sunday	8am - 10am

Website

http://www.mayurayoga.co.uk/

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