Pocket Power

Welcome to Pocket Power; the app with psychology-driven life coaching that meets you exactly where you are. We’re here to change that.

The app with psychology-driven life coaching that meets you where you are.
✨ Improve Your Mindset
✨ Build sustainable habits
✨ Heal your relationship with food
✨ Move your body with purpose
✨ Improve your emotional wellbeing
Full access is FREE! This is the space for anyone who's ever felt stuck, unseen, overwhelmed or out of reach of real, affordable support. Pocket Power was created by real people with real-life stories; not polished influencers or textbook gurus, but people who’ve lived the very struggles you're facing now. Jessica and Gareth built this app and this community from the ground up, combining deep expertise in fitness, nutrition, mental health and psychology, backed by lived experience and a shared passion for creating lasting change that actually feels achievable. With Pocket Power, you’ll find tools to:
✨ Rewire your thinking
✨ Build sustainable habits
✨ Heal your relationship with food
✨ Move your body with purpose
✨ Improve your emotional wellbeing
✨ And most importantly - start living a life that actually feels like yours. And the best part is, full access to the entire app is completely FREE! Pocket Power gives you the mindset shifts, the science-backed strategies and the no-nonsense motivation you require to create change for your mind, your body and your future. So whether you want to feel more confident, rebuild your health, find direction or just finally break free from cycles that have held you back for years, you're in the right place. Download from the app stores and let’s start building the life you deserve - one habit, one thought, one powerful step at a time.

15/09/2025

No one’s watching 👉🏼 everyone’s wrapped up in doing what they’re doing 👉🏼 you really can do whatever you want to do…..

So go and live your life 💚

Download Pocket Power from the app stores or comment ‘MY LIFE’ and we’ll send you the link 🔗

13/09/2025

hurry kills presence
worry kills peace
doubt kills faith
ego kills love

Now read that right to left

12/09/2025

Small steps, consistently creates big results 🤯

Its the small actions you take each day that may seem like nothing at the time 👉🏼 when repeated, consistently, make the difference 🚀

This is why Pocket Power exists 👉🏼 to help you to focus on the day-to-day actions that make the difference 💚

You can download it from the app stores or comment ‘CONSISTENT’ and we’ll send you the link 🔗

10/09/2025

Pocket Power is proud to support

Let’s keep the conversation going 💚

09/09/2025

Your story is your superpower❗️but do you know why❓

Your journey, with all its ups and downs, shapes the incredible person you are today. It’s not just your path, it’s the light that can guide others out of their own darkness. 💥

Every setback you’ve faced is proof that you can survive and thrive. 💪

Download Pocket Power from the app stores or comment ‘STORY’ and we’ll send you the link and learn to embrace your story for everything it has taught you 💚

06/09/2025

Not everyone will want to see you grow. Some will try to pull you back 👉🏼 out of jealousy, insecurity or fear of being left behind…

And if you stay too long in that space, their doubts can slowly chip away at your drive, your confidence and your goals.

That’s why it’s so important to surround yourself with people who lift you higher 👉🏼 those who challenge you to dream bigger, push harder and believe in yourself more.

📲 Pocket Power helps you build the habits, mindset and self-worth that keep you focused on your own path 👉🏼 and strong enough to walk away from anything or anyone holding you back.

Download Pocket Power from the App Store or Google Play, or comment “WORTH” and we’ll send you the link directly.

05/09/2025

You are the greatest project you’ll ever work on 💚

And the best part? You can restart, rest and refocus as many times as you need. Progress isn’t about perfection 👉🏼 it’s about showing up for yourself again and again.

That’s exactly what Pocket Power is here for: guiding you through the habits, mindset shifts and daily actions that keep you moving forward — no matter how many times you start again.

📲 Download Pocket Power from the App Store or Google Play, or comment “PROJECT” and we’ll send the link straight to you.

04/09/2025

Can your feelings lie to you❓ or are you choosing to ignore their message 🤔

This is the raw feel of Incongruence 💥

Congruence isn’t some abstract self-help term.
It’s the gut-level clarity you feel when you stop overriding yourself.

But for many people, it’s buried under years of masking, fawning and chronic adaptation.
That tension in your body…❓
That edge in your tone…❓
That flatness after saying yes when you meant no..❓❗️

It’s not weakness, It’s wisdom.
It’s your inner compass asking to be heard.

If you’re done shrinking yourself to fit in, going against your feelings to comply and appease.. comment ‘CONGRUENT’ and we’ll send you the Pocket Power link

Address

Southend-on-Sea

Telephone

+441702593119

Website

http://www.pocketpower.pro/

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