Pocket Power

Pocket Power Welcome to Pocket Power; the app with psychology-driven life coaching that meets you exactly where you are. We’re here to change that.

The app with psychology-driven life coaching that meets you where you are.
✨ Improve Your Mindset
✨ Build sustainable habits
✨ Heal your relationship with food
✨ Move your body with purpose
✨ Improve your emotional wellbeing
Full access is FREE! This is the space for anyone who's ever felt stuck, unseen, overwhelmed or out of reach of real, affordable support. Pocket Power was created by real people with real-life stories; not polished influencers or textbook gurus, but people who’ve lived the very struggles you're facing now. Jessica and Gareth built this app and this community from the ground up, combining deep expertise in fitness, nutrition, mental health and psychology, backed by lived experience and a shared passion for creating lasting change that actually feels achievable. With Pocket Power, you’ll find tools to:
✨ Rewire your thinking
✨ Build sustainable habits
✨ Heal your relationship with food
✨ Move your body with purpose
✨ Improve your emotional wellbeing
✨ And most importantly - start living a life that actually feels like yours. And the best part is, full access to the entire app is completely FREE! Pocket Power gives you the mindset shifts, the science-backed strategies and the no-nonsense motivation you require to create change for your mind, your body and your future. So whether you want to feel more confident, rebuild your health, find direction or just finally break free from cycles that have held you back for years, you're in the right place. Download from the app stores and let’s start building the life you deserve - one habit, one thought, one powerful step at a time.

13/11/2025

There comes a point in life where you realise this: You can outgrow people without falling out with them.
You can love people deeply and still not follow the direction their life is going.
You can care for someone and still understand they’re not the person you should take advice from.

Maybe you’ve already felt it… You share your excitement about a new goal and they shut it down with a joke.
You talk about improving your health and they roll their eyes.
You try to change a habit and they tempt you straight back into the old one.
You mention wanting more from life and they tell you to “be realistic.”

It’s not that you’re better than them… it’s that you’re becoming someone they never imagined for themselves.

And that’s why your path is shifting.

When you choose growth, you naturally step away from environments that keep you small.
When you choose self-worth, you stop accepting the behaviour you once tolerated.
When you choose your future, you stop apologising for outgrowing your past.

And if you’re ready to build habits, confidence and resilience that match the future you want, Pocket Power is here to guide you, day by day.

Download Pocket Power on the App Store or Google Play to get started today.

07/11/2025

Your past doesn’t have to determine your future 💚

28/10/2025

What do you say?

Would you direct them in a different direction or would you steer them to do everything the same?
Would you tell them how much you love them or would you apologise for what’s about come?

3 words… what would you say to your younger self?

Download Pocket Power from the App Store or Google Play and start building the habits you would want your 18-year old self to have had 📲

27/10/2025

Never lose the part of you that still gets excited by the little things.

The part that still belly laughs, that still sees the magic in twinkling lights, that dances without reason and dreams without limits.

That inner child, your spark, is what keeps your heart open and your spirit alive. Protect it. Nurture it. Let it lead you back to joy.

📲 Download Pocket Power free on the App Store or Google Play, or comment “SPARK” and we’ll send you the link directly.

26/10/2025

We are beyond excited to welcome to our growing team.

Paul is a phenomenal yoga teacher and his flows are just amazing to follow. Paul will be offering classes for all levels and you now have access to them completely free within Pocket Power 🙏

You can download the app from App Store or Google Play or comment YOGA and we’ll send you the link 📲

Address

Southend-on-Sea

Alerts

Be the first to know and let us send you an email when Pocket Power posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pocket Power:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram