Pocket Power

Pocket Power Welcome to Pocket Power; the app with psychology-driven life coaching that meets you exactly where you are. We’re here to change that.

The app with psychology-driven life coaching that meets you where you are.
✨ Improve Your Mindset
✨ Build sustainable habits
✨ Heal your relationship with food
✨ Move your body with purpose
✨ Improve your emotional wellbeing
Full access is FREE! This is the space for anyone who's ever felt stuck, unseen, overwhelmed or out of reach of real, affordable support. Pocket Power was created by real people with real-life stories; not polished influencers or textbook gurus, but people who’ve lived the very struggles you're facing now. Jessica and Gareth built this app and this community from the ground up, combining deep expertise in fitness, nutrition, mental health and psychology, backed by lived experience and a shared passion for creating lasting change that actually feels achievable. With Pocket Power, you’ll find tools to:
✨ Rewire your thinking
✨ Build sustainable habits
✨ Heal your relationship with food
✨ Move your body with purpose
✨ Improve your emotional wellbeing
✨ And most importantly - start living a life that actually feels like yours. And the best part is, full access to the entire app is completely FREE! Pocket Power gives you the mindset shifts, the science-backed strategies and the no-nonsense motivation you require to create change for your mind, your body and your future. So whether you want to feel more confident, rebuild your health, find direction or just finally break free from cycles that have held you back for years, you're in the right place. Download from the app stores and let’s start building the life you deserve - one habit, one thought, one powerful step at a time.

25/03/2026

Have you heard on her radio interview yet?

And.. did you know that you can follow Cat’s work inside Pocket Power, the completely free wellness app.

It’s available for download now.

25/03/2026

Are you ready to work on your core strength?
sgn is ready to guide you through one of her Reformer Pilates classes and is active in the app to answer any of your questions.

Pocket Power is a completely free wellness app and is available for download now.

23/03/2026

Did you know that Pocket Power is completely free with full access and includes movement with (yes, he is a real person)

Our biggest update has just been released. You can download it now from your App Store.

23/03/2026

How many of these do you do regularly (if not daily)?

Are you willing to try this one thing to see if it makes a difference? ….

1. Go outside at least once a day for a minimum of 30 minutes

2. Move your body every 45 minutes (stretch, jump, squat, bounce… )

3. Take one small step towards something you want to achieve

4. Track your progress in Pocket Power App

The app is completely free with full access and is available for download now.

20/03/2026

Take a little behind the scenes peek with

Did you know you can follow the high energy, amazingly fun classes with Mariana inside Pocket Power…?!

Pocket Power is completely free with full access and you can download it now.

19/03/2026

Did you know .kelly_coaching has courses in Pocket Power? Check them out… they’re not your average course.

Vicky’s calm nature and ability to explain things succinctly will have you working through your blocks confidently and effectively.

Pocket Power is free for full access and you can download it now.

18/03/2026

Have you tried this arabesque routine?

You can speak to .sgn in the app for guidance.

Pocket Power is available for download now. It’s free with full access because we believe your wellness shouldn’t be restricted by a price tag.

Address

Southend-on-Sea

Telephone

+441702593119

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