Pocket Power

Welcome to Pocket Power; the app with psychology-driven life coaching that meets you exactly where you are. We’re here to change that.

The app with psychology-driven life coaching that meets you where you are.
✨ Improve Your Mindset
✨ Build sustainable habits
✨ Heal your relationship with food
✨ Move your body with purpose
✨ Improve your emotional wellbeing
Full access is FREE! This is the space for anyone who's ever felt stuck, unseen, overwhelmed or out of reach of real, affordable support. Pocket Power was created by real people with real-life stories; not polished influencers or textbook gurus, but people who’ve lived the very struggles you're facing now. Jessica and Gareth built this app and this community from the ground up, combining deep expertise in fitness, nutrition, mental health and psychology, backed by lived experience and a shared passion for creating lasting change that actually feels achievable. With Pocket Power, you’ll find tools to:
✨ Rewire your thinking
✨ Build sustainable habits
✨ Heal your relationship with food
✨ Move your body with purpose
✨ Improve your emotional wellbeing
✨ And most importantly - start living a life that actually feels like yours. And the best part is, full access to the entire app is completely FREE! Pocket Power gives you the mindset shifts, the science-backed strategies and the no-nonsense motivation you require to create change for your mind, your body and your future. So whether you want to feel more confident, rebuild your health, find direction or just finally break free from cycles that have held you back for years, you're in the right place. Download from the app stores and let’s start building the life you deserve - one habit, one thought, one powerful step at a time.

01/02/2026

In the 1980s most people came home and cooked.

58% of what we bought was fresh, whole, raw and meant to be touched, chopped, simmered. Only 26% was pre-made.
And even that was simpler. Fewer additives and fewer ingredients we couldn’t pronounce.

Then, little by little, we stopped and by the 2000s, those numbers reversed. Only 28% bought fresh, and 44% of what filled our shopping trolleys was already cooked, processed, flavoured, preserved and meant to last on a shelf for weeks.

At the same time, something else started rising fast: Obesity doubled. From 15% in 1980 to over 35% by the early 2000s, and today we’re past 42%. And it’s not just about size.
Diabetes, anxiety, inflammation, burnout, autoimmune disease, these too follow the same curve. Not because people changed, but because food did.

We started feeding our bodies things that weren’t really food, just combinations of refined starches, industrial oils, synthetic flavors, and preservatives. Things designed to last forever on a shelf, not to support a living body.

One thing is for sure: we can turn it around.

We can start by cooking again. Not fancy meals, just real food.

Pocket Power helps you to identify real food from processed and gives you easy recipes your whole family can enjoy. With recipes, food logs with symptom tracking, meal planners and shopping lists, Pocket Power helps to keep the focus on your health and your goals.

is free for everyone because your health shouldn’t have a price tag. Get full access on the App Store and Google Play.

16/01/2026

You know those weeks where work feels less like “a busy day” and more like you’ve been strapped into a rollercoaster… in freefall… with no seatbelt?

The calls. The emails. The deadlines. The “quick favours” that are never quick.

It’s a lot and sometimes the only thing you can do is ride through the chaos, breathe and remind yourself this isn’t your whole life… it’s just a moment in it.

You’re allowed to laugh at the madness. You’re allowed to step back, put your phone down and take three deep breaths. You’re allowed to say, “That’s enough for today,” before you completely burn out.

If you’re ready to ride the waves without losing yourself in the stress, Pocket Power can help you build the habits and boundaries that protect your energy, even on the wild days.

📲 Pocket Power is free for everyone because your growth shouldn’t have a price tag.
Get full access on the App Store & Google Play.

15/01/2026

When people talk about their biggest regrets, it’s almost never the things they did…
It’s the risks they didn’t take. The places they didn’t go.
The dreams they talked themselves out of. The version of themselves they never allowed to exist.

So much of that regret comes from the limits we put on ourselves: “I can’t do that because…” “It’s too late for me to start that” “What will people think?”

But your life isn’t meant to be a list of “what ifs” and “maybe one days”. It’s meant to be lived, in messy, imperfect, fully-alive action. Small steps. Tiny experiments. One choice at a time that your future self will thank you for.

Pocket Power is built to help you do exactly that: turn your “I’ve always wanted to…” into real, lived experiences. With daily habits, mindset tools and gentle accountability, the app helps you move from holding back to actually moving forward.

📲 Pocket Power is free for everyone because your growth shouldn’t have a price tag.
Get full access on the App Store & Google Play.

14/01/2026

You know that thing you went through that everyone says you “handled so well”?

From the outside, it looked like you were strong. You stayed calm. You kept showing up. You smiled. People said, “I don’t know how you did it.”

But inside… it broke you a bit, didn’t it? Your spark dimmed.
You stumbled in private. You cried in spaces no one ever sees. You put a mask on so well that even you started to believe it.

This is your reminder that:

Just because you survived it, doesn’t mean it didn’t hurt.

Just because you coped, doesn’t mean you have to keep pretending you’re fine.

Just because everyone else moved on, doesn’t mean you have to rush your healing.

You’re allowed to admit, “That changed me.” You’re allowed to be tired. You’re allowed to rebuild slowly, gently, in your own time and without performing strength for anyone.

Start with small things that bring you back to you: being honest in your journal, taking a quiet walk, saying “no” when you’re at capacity, letting one trusted person see behind the mask. Bit by bit, that’s how you put yourself back together. Not as who you were before, but as someone wiser, softer, stronger in a different way.

Pocket Power is here for exactly this part of the journey, the quiet rebuilding phase. Inside the app you’ll find tools to process your thoughts, support your mental health and rebuild habits that actually look after you, not just the version of you that “copes”.

📲 Pocket Power is free for everyone because your growth shouldn’t have a price tag.

Get full access on the App Store and Google Play.

06/01/2026

When you keep trying to “fit in” by shrinking yourself, you’re not just adapting, you’re quietly smashing pieces of who you are to squeeze into a space that was never built for you.

You stop saying what you really think. You water down your personality. You hide your interests, your quirks and even your opinions until you barely recognise yourself.

That temporary acceptance you get in return? It comes at the cost of your self-worth. Because every time you make yourself smaller to be chosen, your nervous system learns a dangerous story: “I’m only safe when I’m less.”

You were never meant to be trimmed, smashed or smoothed down just so you can fit inside someone else’s box. The right people, the right rooms, the right life will never require you to break yourself first. When you allow yourself to be fully you, with your own values, your own voice, your own boundaries, you stop chasing belonging and start attracting it.

Pocket Power is built to help you come back to who you are, through daily reflections, mindset tools, habit tracking and gentle prompts that support self-worth instead of self-erasure. It is your space to reconnect with your goals, your voice and the life you actually want, not the one you think you have to perform.

📲 Pocket Power is free for everyone, because your growth shouldn’t have a price tag.

Get full access on the App Store & Google Play.

05/01/2026

That tiny moment where you choose what to do next, flop onto the bed or follow through on what you promised yourself, that’s where your life is quietly being built.

It isn’t just about workouts. It’s the choice to go for a short walk instead of scrolling. To cook a real meal instead of grabbing more fast food. To write down your thoughts instead of bottling them up. To breathe through stress instead of snapping. Every small decision is a vote for the future you, mentally, physically and emotionally.

When you start seeing those patterns, it becomes so much easier to swap the habits that drain you for habits that support you. Not with perfection or pressure, but with honest awareness and small, consistent upgrades.

That’s exactly what Pocket Power is here for; to help you track your habits, your mood, your movement, your food, your self-talk and your goals in one place, so you can actually see your progress and build a life that feels like yours, not just a list of “shoulds.”

📲 Pocket Power is free for everyone, because your growth shouldn’t have a price tag.

Get full access on the App Store & Google Play.

26/12/2025

Boxing Day reminder: however yesterday looked, be proud of yourself. 💚

Whether you ignored the whole thing and hid under a blanket. Went full tinsel, party mode and celebrated all day. Ate more than you planned or kept things quiet and low-key… you still did it. You got through a big, emotional, exhausting day in a world that puts a lot of pressure on how you “should” behave, eat, feel and show up.

Today is for taking stock of how you actually feel and yourself credit for getting through and choosing one kind, steady step forward.

You’re allowed to be proud of yourself and still want to grow. Both can be true.

📲 Pocket Power is free for everyone because your growth shouldn’t have a price tag.

Use the app to reset after the holidays, calm your mind, reflect without guilt and gently realign with the future you’re building, one day at a time. Available now on the App Store & Google Play.

25/12/2025

POV: You survived Christmas Day. Everyone’s alive, the house is (mostly) intact and you only considered running away twice.

If you’re sitting in the quiet now, tired but wired, replaying conversations, food choices and family drama in your head, take this as your sign to breathe. You did enough. You are enough.

Tonight isn’t about “fixing” anything. It’s about letting your nervous system know the chaos is over and giving yourself permission to rest, reset and get back to you again.

📲 Pocket Power is free for everyone because your growth shouldn’t have a price tag.

Get full access on the App Store & Google Play for breathing exercises, mindset tools and gentle guidance to help you recover from the Christmas whirlwind and walk into the New Year with more calm, clarity and control.

Address

Southend-on-Sea

Telephone

+441702593119

Website

http://www.pocketpower.pro/

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