Natalie Gregory - Parental Burnout Coach

21/08/2025

I’m thrilled to announce something I’ve been building behind the scenes:
👉 My first Masterclass for Women Returning to Work after Maternity Leave.

This 1-hour session is designed to give practical, powerful support for one of the biggest transitions in a woman’s career.

We’ll explore:
✅ How to rebuild confidence after time away
✅ Strategies for balancing career and motherhood
✅ How to redefine success in this new season

For too long, return-to-work mums have felt they had to “figure it out alone.” I created this space so no woman feels unsupported, undervalued, or overlooked.

Details (including how to register) will be released soon — and I can’t wait to welcome you.

Because this isn’t just about going back — it’s about moving forward with clarity and purpose.

19/08/2025

When I first began coaching, my mission was to help parents recover from burnout. It was meaningful work, but I realised that many of the mums who needed me most never reached out. Why? Because burnout itself leaves you with no time, no energy, and no space to invest in yourself.

That insight changed my direction.

I asked myself: At what moment do women most need support?

The answer became clear: the return to work after maternity leave.

This transition is one of the most significant in a woman’s career. It’s not just about stepping back into the office — it’s about rediscovering identity, balancing home and career, and building confidence in a new season of life.

That’s why I’ve launched HERA Coaching, a program to support ambitious women as they navigate this defining chapter.

Because returning isn’t just about going back — it’s about moving forward with clarity and strength.

18/08/2025

✨ **A New Chapter: From SPARKLE to HERA** ✨

For the past few years, I’ve walked alongside incredible women navigating the exhaustion and overwhelm of parental burnout. My *SPARKLE framework* was born out of my own journey, and it has been an honour to see it help mothers find light in the chaos.

But today marks a new beginning. 🌿

I’m pivoting my coaching practice to focus on something I feel deeply called to: **supporting women returning to work after maternity leave**.

This transition isn’t just about a change in focus — it’s about recognising a powerful truth:
💼 The return to work is not just a “comeback.” It’s a **redefinition of your future**.

That’s why I’ve created the **HERA Method** — a four-step framework designed for ambitious women who want to return with clarity, confidence, and excellence.

This is for the woman who values her career, her growth, and her potential, yet wants to integrate this next chapter with purpose and balance.

To every mother standing on the edge of her return: this is your time. Your career. Your story. Your redefinition.

👉 Stay tuned as I share more about HERA and how you can step into this next chapter with power and ease.

30/05/2025

We had a family day out today at the Minecraft Experience in London. Although I have no clue about the game, seeing our son's face when he got to go on different quests in each room made it a super special day for me ⛏️🗡️🎮🥰

28/05/2025

Date night with , so looking forward to the show tonight 🏎️

16/05/2025

08/05/2025

There was a time when every day felt like a race I was losing—juggling work, parenting, and never-ending responsibilities. I was running on empty, reacting instead of living. But everything shifted when I gave myself permission to pause. I created small moments of calm—a quiet cup of tea, a deep breath before the school run, or 10 minutes of journaling. Those moments brought me back to myself.

You deserve peace too—not just at the end of the day, but *within* it. Start small. Start today. Your calm is powerful. 🌿💛