Cosmetica Medical

Cosmetica Medical Quality professional medical Treatments making YOU feel relaxed and special.

I guide women to embrace their beauty + break free from food struggles.
💉 Advanced aesthetics | 💖 Emotional healing | 🌱 Food freedom mentoring
Confidence is more than skin deep — it’s a way of life.

Many women think oestrogen simply drops during perimenopause — but the reality is more complex.During perimenopause, oes...
28/01/2026

Many women think oestrogen simply drops during perimenopause — but the reality is more complex.

During perimenopause, oestrogen levels fluctuate unpredictably. Some months they may be higher than before, and other months lower. These swings can cause:
• Hot flushes and night sweats
• Mood changes and anxiety
• Irregular periods
• Brain fog or memory lapses
• Fatigue

It’s not a steady decline — it’s more like a rollercoaster. And because everyone’s hormone journey is unique, symptoms can vary widely, even between women of the same age.

Understanding this helps explain why:

Symptoms can feel unpredictable

Blood tests can come back “normal”

Some months feel fine, others much worse

💡 You’re not imagining it. Your body is responding to real hormonal changes — even if tests don’t show the full picture.

If this resonates and you’d like guidance on managing your symptoms or understanding your hormonal changes, message me — I’m here to support you.

This space was created for youIf you’re aged around 37 and upwards and you feel like your skin has changed in ways no on...
27/01/2026

This space was created for you

If you’re aged around 37 and upwards and you feel like your skin has changed in ways no one prepared you for, you’re not alone — and you’re not imagining it.

Perimenopause can affect skin suddenly and quietly. Many women feel capable and strong inside, yet don’t recognise the face looking back at them anymore. That disconnect can feel unsettling, even isolating.

Menopause deserves:
• Time, not rushed appointments
• Care, not aggressive treatments
• Expertise, grounded in understanding hormones
• Compassion, for everything this stage brings

That’s why I created The Menopause Reset — a menopause-aware skin experience designed to support you gently, safely and with understanding.

If you’d like to learn more, you’re very welcome to message me RESET and I’ll send the details privately.

No pressure.
Just support.

—

Menopause Nurse Specialist | Advanced Aesthetics
Nurse Prescriber

One week you feel okay. The next week you’re anxious, exhausted, or just “off.”Many women tell me:“I never know how I’ll...
26/01/2026

One week you feel okay. The next week you’re anxious, exhausted, or just “off.”

Many women tell me:
“I never know how I’ll feel — one day fine, the next day completely different.”

In perimenopause, this unpredictability is very common. Hormones don’t gradually decline — they fluctuate, sometimes dramatically. Oestrogen might be high one day, low the next, while progesterone often dips earlier.

These fluctuations can cause symptoms to:
• Come and go
• Change month to month
• Feel completely unpredictable

If your symptoms feel random, it doesn’t mean something is wrong with you — it means your body is adjusting to hormonal changes. Recognising this is the first step to understanding what’s happening and finding the right support.

Please DM me if you feel you need support at this time. 💜

Many women believe perimenopause starts in the late 40s or early 50s.In reality, it can begin much earlier — often in yo...
23/01/2026

Many women believe perimenopause starts in the late 40s or early 50s.
In reality, it can begin much earlier — often in your late 30s to early 40s.

This surprises so many women, and it’s one of the reasons symptoms are often missed or mislabelled.

In the early stages of perimenopause:
• Periods may still be regular
• Blood tests may look “normal”
• Symptoms are often subtle or unexpected

Things like anxiety, sleep problems, brain fog, low mood, or changes in energy are rarely linked to hormones at this age — yet hormonally, changes may already be underway.

So why doesn’t anyone tell you?

Because we’ve been taught to associate menopause only with the end of periods — not the years of hormonal transition before that.

If you’re in your late 30s or 40s and something feels different in your body or mind, it’s worth paying attention. Early understanding and support can make a real difference to how you feel — now and in the years ahead.

If you’re wondering whether this could be affecting you, please send me a DM and I will send you my FREE PDF "Perimenopause Explained: Signs, Symptoms & How to Take Back Control"

Do you feel like you’ve lost touch with yourself?Like life is moving fast and you’ve been putting everyone else first, l...
22/01/2026

Do you feel like you’ve lost touch with yourself?
Like life is moving fast and you’ve been putting everyone else first, leaving your own needs behind?

This is your invitation to pause, breathe, and reconnect with the person you sometimes forget to care for — yourself.

Spend the day in a safe, nurturing space where you can:

Slow down and reconnect with your body and heart

Release old patterns and self-judgment

Set intentions rooted in self-love, not pressure

Feel seen, supported, and held by other women

This isn’t about changing who you are. It’s about softening, letting go, and remembering your own worth.

Date: Saturday 1st March | 10:00am – 4:00pm
£88 - Limited to 10 women

Give yourself the gift of a day that’s just for you — because you deserve it 💗

Please DM me for more info or to book click the link below
https://www.cosmeticaaesthetics.co.uk/event-details/love-yourself-a-womens-self-love-retreat

In perimenopause, this is incredibly common.Hormones during this stage don’t steadily decline — they fluctuate, sometime...
21/01/2026

In perimenopause, this is incredibly common.

Hormones during this stage don’t steadily decline — they fluctuate, sometimes dramatically. A blood test only shows what your hormones were doing at that exact moment, not what’s happening across your whole cycle or month.

On top of that, lab “normal ranges” are very wide. Being within a normal range doesn’t always mean your hormones are at levels that feel right for you.

This is why perimenopause is diagnosed primarily through:
• Your symptoms
• Your age and menstrual history
• How changes are affecting your day-to-day life

—not blood tests alone.

So if you’ve been told everything looks “fine” but you don’t feel fine, please know this matters. Your experience is valid, and it deserves to be listened to.

If this resonates and you feel you need support, you’re very welcome to message me. Sometimes a conversation is the first step to clarity and feeling like yourself again.

21/01/2026

WE ARE OPEN…….I am back and feeling so much more Nurse Becky than ever! So excited to see your beautiful faces again soon. ###

The face is often the first place menopause shows.Before hot flushes.Before sleep changes.Before missed periods.Women of...
20/01/2026

The face is often the first place menopause shows.

Before hot flushes.
Before sleep changes.
Before missed periods.

Women often notice:
• Hollow eyes
• Loss of jaw definition
• Crepey texture
• Dullness that won’t shift

This isn’t failure.
It’s hormonal.

And it can be supported — gently and safely.

Menopause Nurse Specialist | Advanced Aesthetics
Nurse Prescriber
If this resonates, you’re welcome to DM me to talk it through.

One of the biggest myths I hear is:“I can’t be perimenopausal — I’m still having periods.”In reality, perimenopause ofte...
19/01/2026

One of the biggest myths I hear is:
“I can’t be perimenopausal — I’m still having periods.”

In reality, perimenopause often begins years before periods stop.
Cycles may still be regular — or only slightly irregular — while hormones are already fluctuating significantly behind the scenes.

This is why so many women experience symptoms like:
• Anxiety or low mood
• Brain fog
• Sleep disruption
• Fatigue
• Weight changes

…yet are told they’re “too young” or that everything looks fine.

Perimenopause isn’t defined by the absence of periods — it’s defined by hormonal change. And those changes can start quietly, gradually, and differently for every woman.

If something feels different in your body or mind, that matters — regardless of what your cycle is doing.

Save this if you didn’t know this.

The Menopause ResetI created The Menopause Reset because I see the same women every week.Women who are capable, strong a...
16/01/2026

The Menopause Reset

I created The Menopause Reset because I see the same women every week.

Women who are capable, strong and experienced — yet suddenly feel unfamiliar in their own skin.

Perimenopause and menopause don’t just affect periods or sleep.
They change skin structure, hydration, collagen and volume — often quickly and without warning.

As a Menopause Nurse Specialist, I understand how this stage feels — physically and emotionally.
And as an Advanced Aesthetics Practitioner, I also know that menopausal skin cannot be treated the same way it was in our 30s.

This reset was designed to be:
• Supportive, not aggressive
• Restorative, not overdone
• Menopause-aware, not generic

It’s not about looking younger.
It’s about recognising yourself again.

What’s included in The Menopause Reset:

• Core rejuvenation treatment
Skin Booster to restore hydration, elasticity and skin quality
(Usual value £170)

• Structural support treatment
1ml dermal filler to gently support loss of volume
(Additional volume can be added if clinically appropriate)
(Usual value £240)

• Eye-area revival
Eye Skin Booster for tired, crepey or hollow eyes
(Usual value £150)

• Chemical peel to stimulate renewal and improve tone
(Usual value £100)

• Luxury Obagi facial to support the skin barrier and calm the nervous system
(Usual value £80)

• 15-minute mini menopause consultation

• Personalised Skin & Hormone-Aware Care Plan

• Complimentary Menopause Support PDFs ( including symptom tracker, sleep, stress & gut health, meal plan and lots more)

Total usual value: £740
Menopause Reset Investment: £495

This experience is for women who feel their skin has changed in ways no one prepared them for — and who want menopause-aware care, not quick fixes.

If this resonates, you’re welcome to DM RESET and we can talk it through gently and honestly.

Menopause Nurse Specialist | Advanced Aesthetics
Nurse Prescriber

One of the most common things women say to me is:“I just don’t feel like me anymore.”You might still be functioning, wor...
15/01/2026

One of the most common things women say to me is:
“I just don’t feel like me anymore.”

You might still be functioning, working, caring for everyone else — but inside something feels off.
Your confidence feels different. Your patience is thinner. Your emotions feel closer to the surface.

This isn’t a personal failing.
It’s not that you’ve suddenly become anxious, low, or “too sensitive”.

In perimenopause, fluctuating hormones — particularly oestrogen and progesterone — can affect:
• Mood and emotional resilience
• Anxiety levels
• Confidence and self-esteem
• How you cope with stress

When these changes aren’t recognised, many women blame themselves — when actually, their body is asking for support.

You’re not losing yourself.
You’re going through a transition — and with the right understanding and care, you can feel like you again.

Save this post if it feels familiar.

Address

19A Station Road
Southend-on-Sea
SS07RA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 8pm
Thursday 10am - 5pm
Friday 10am - 6pm
Saturday 9am - 6pm
Sunday 9am - 5pm

Telephone

+447896104818

Website

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