Southend Macmillan Information & Support Centre

16/03/2026

A huge thank you to the North Thameside Ladies Auxiliary Group for their generous donation to Southend Hospital’s Macmillan Information Centre. Their support - from children’s books to arts and crafts supplies and more - is making a real difference to patients and families facing cancer. Read the full story here: https://msehospitalscharity.co.uk/ntla/

11/03/2026

‼️CANCELLED‼️
Unfortunately, due to unforeseen circumstances, our seated yoga is cancelled this week. Classes are planned to return next week 🍃🧘‍♂️
Please contact the centre in the meantime if you would like to talk to someone on 0300 443 3034

10/03/2026

‼️CANCELLED‼️
Unfortunately, due to unforeseen circumstances, our relaxation session and sleep group is cancelled this week. Sessions are planned to return next week ☺️
Please contact the centre in the meantime if you would like to talk to someone on 0300 443 3034 and we can recommend some useful links and podcasts to help you unwind and relax 🎧🍃🧘‍♂️

03/03/2026

02/03/2026

Pictured is the lovely Claire at our recent Southend Hospital Clinic with Jan, one of our specially trained hairdressers.

Claire is wearing a free wig from our Wig Bank Plus service.

Our hospital services and workshops are all completely FREE of charge and include a free support pack. We cover subjects such as:

* Scalp Cooling
* Making a plan for hair loss
* Scarves ‘try and tie’
* Wig care and tips
* Scalp care
* New hair growth
* Temporary colours

Our next Southend Hospital Clinic is on Thursday 5th March between 9.15am and 2pm at the Macmillan Cancer Information and Support Service.

If you are dropping by especially to see us, we recommend that you book an appointment in advance by emailing support@cancerhaircare.com or calling 0300 102 2525.

For more details of upcoming events and workshops, please see our website.

Together, we can make hair loss one less worry.

02/03/2026

🚨SESSION CANCELLED🚨

Please note our Art Session is cancelled tomorrow (3rd March) 🎨 We apologise for any inconvenience.

If you have any queries in the meantime or would like to find out more about what other sessions we have available here at Southend Macmillan Information & Support Centre, please contact on 📞0300 443 3034 or email 📧mse.macmillan.centre@nhs.net

20/02/2026

Ramadan Kareem 💚

For many, Ramadan is a time of prayer, reflection, and fasting. If you’re living with cancer, you may be wondering how to observe the month while also protecting your health.

In Islam, those who are unwell may not be expected to fast. Your wellbeing always comes first.

If you’re considering fasting during Ramadan:
💬 Speak with your GP or healthcare team
💬 Ask questions about your treatment and side effects
💬 Get the information you need to make the right choice for you

Macmillan Cancer Support provides guidance and support for people affected by cancer during Ramadan. Learn more here: https://brnw.ch/21x01W4

Wishing you a peaceful and supported Ramadan.

18/02/2026

Our Relaxation and Sleep Therapist will be here at Southend Macmillan Information & Support Centre 🌟 TODAY 🌟

Please feel free to come along, to help support you during your cancer journey…

🍃 Relaxation Group: Wednesdays 10.30 – 11.30
Come and join our qualified relaxation therapist in our safe and calming space, and relax your mind, body and soul, whilst learning techniques to help release tension and boost your overall well-being. No pre-booking necessary.

💤 Sleep Support Group: Wednesdays 11.45 – 12.45
Struggling with sleep during or after cancer treatment can be extremely frustrating - but you don’t have to face it alone.
Come and join our Sleep Support Group, offering a calm space to learn, share and rebuild healthy sleep patterns. No pre-booking necessary.

☁️ 1:1 Hypnotherapy: Wednesdays 1pm and 2pm (please book in advance)
Hypnotherapy is a gentle, evidence-based approach that can help calm the mind and support emotional well-being during cancer treatment. Our one-to-one hypnotherapy sessions may help with:
👉 Anxiety before treatment
👉 Relaxation during radiotherapy or scans
👉 Sleep difficulties
👉 Coping with uncertainty and loss of control

For more information, please contact us on ☎️ 0300 443 3034 or 📧 email mse.macmillan.centre@nhs.net

17/02/2026

Caring for someone can be incredibly meaningful - but at times it can feel quite isolating, and overwhelming. If you’re supporting a loved one, you deserve a space where you feel supported too…

Come and join our Carers Support Group - a friendly and understanding space to:

👉 Share experiences with people who truly get it

👉 Learn practical tips and coping strategies

👉 Take a breather and focus on your own wellbeing

👉 Build connections and feel less alone

🗓️ STARTING TOMORROW (18th Feb) and then every 3rd Wednesday of the month

⏱️ 1.30pm – 2.30pm

📍Southend Hospital – Macmillan Cancer Information & Support Centre

No booking required — please just come along

For more information 📞 0300 443 3034 or 📧 mse.macmillan.centre@nhs.net

If you know someone who might benefit, please share this post.

13/02/2026

⭐️ FIRST SESSION WEDS 18th FEB ⭐️

Our Carers Support Group is here to help you feel supported, informed, connected, and empowered to find a healthy balance between caring for others and looking after your own well‑being.

🗓 Drop‑in sessions: Every 3rd Wednesday of the month 1.30pm – 2.30pm

📍 Southend Hospital – Macmillan Cancer Information & Support Centre

No booking needed — please just come along

For more information 📞0300 443 3034 or 📧 mse.macmillan.centre@nhs.net

06/02/2026

Earlier this week, our community came together for — and we’re so proud that some of our very own MSE Cancer Champions were there at the inspiring event hosted by Clements Hall Leisure Centre 💛 Thank you to everyone who took part and helped shine a light on hope, strength, and support 🤝