The Nutri Guy

10/09/2025

💜 Today is World Su***de Prevention Day.

Over 10 years ago, I lost my mum, Catherine Mhlaba, and my brother to su***de. I’ve also had my own moments of darkness.

If there’s one thing I’ve learned, it’s this: su***de prevention isn’t always about the big gestures. Sometimes it’s about slowing down, being kind, and simply seeing someone.

✨ One kind word.
✨ 8 minutes of your time.
✨ One small act of kindness each day.

These things might not feel like much — but they can change everything.

I’ve written a new blog sharing my journey, what I’ve learned, and how we can all play a role in prevention.

👉🏽 Read it link below

If you’re struggling, please know you are not alone. In the UK you can call Samaritans on 116 123 anytime.

***deReflections ***dePreventionDay2025

Here’s how I’ve come to understand it:Suicidal thoughts aren’t just sadness. They’re what happens when you stay too long in a negative mental space, hopelessness, shame, isolation, until it becomes corrosive to your health. That’s when the idea of not being here anymore creeps in. It’s n...

04/09/2025

https://www.thenutriguy.uk/post/wellness-for-women-with-the-nutri-guy

🌸 Ladies, this one’s for you! 🌸

I asked 10 women about their biggest health challenges… and the answers were clear:
➡️ Weight management & exercise
➡️ Hormones, periods & menopause
➡️ Mental health & stress
➡️ Mindset & habits

So, I’m bringing us together for a live event — Wellness for Women with The Nutri Guy 💃🏾✨

✅ Practical tips you can apply right away
✅ Honest discussions about women’s health
✅ Mini consultations & Q&A (Ask the Nutritionist)
✅ A chance to connect with other amazing women 💕

📅27 September 2025
📍 , Westcliff287 London road
🎟 £10 (Early Bird £8 for first 10)

💌 Book your spot today 👉🏾

If you’ve been around me long enough whether in a consultation, over a drink or dinner, or just scrolling through my Instagram stories, you’ll know one thing: women make up the majority of my clients. And not just any women. Time and again, it’s women (of colour) who sit across from me, tellin...

30/07/2025

🚨 Cold sore ruining your weekend plans? Got that "I’ve been punched in the lip" look at the worst possible time? 😩

You're not alone. I just dropped a brand new guide on cold sore therapy — packed with practical advice, foods to avoid (yes, even your favourite nuts & oats 🥜), supplements like L-lysine 💊, and my go-to protocols to reduce outbreaks and boost confidence 👊🏽

✅ Real solutions
✅ Relatable client stories
✅ Food swaps, supplement tips & Nutri Guy humour too 😎

❓Have cold sores ever messed with your mood, dates or confidence? Drop a comment or share with someone who needs this 👇🏽



👉🏽 Click below to read now & learn how to kiss cold sores goodbye 💋🔥

"Bruv, I’ve got a date Friday, and this cold sore's making me look like I took a right hook from Tyson." That’s what one of my long-time clients (and good mate) told me over the phone last week. And honestly? He’s not alone. Cold sores are one of those annoyingly common yet lowkey confidence-c...

25/07/2025

The Nutri Guy – Science-Backed Wellness, Culture-Rooted Care

🥗 1. Nutrition Consultations

🧑🏿‍⚕️🍽️💪🏿
Are you training hard but not seeing results?

Whether you're prepping for a fight, comp, or just levelling up let’s build a personalised meal plan rooted in results and culture.

🔹 Performance plans
🔹 Weight loss or gain
🔹 Gut health & hormone balance

🧪 2. Diagnostic Health Testing

🧑🏿‍🔬🧬🩻
Tired of guessing?
We offer comprehensive tests to reveal what’s really going on with your body.

🔹 Food intolerances
🔹 Blood panels
🔹 Hormone checks & metabolism

💧 3. IV Drip Therapy

🧑🏿‍⚕️💉🩵
Feel depleted? Burnt out?
Rapid recovery and cellular rejuvenation – straight to the bloodstream.

🔹 Energy boost
🔹 Hangover cure
🔹 Skin glow & immune lift

💻 4. Corporate & Community Wellness

🧑🏿‍🏫🧘🏿‍♂️🏢
Health beyond the clinic.
Workshops, talks & tailored wellness plans for schools, offices & faith-based spaces.

🔹 Workplace wellness
🔹 School nutrition talks
🔹 Men's health & community events

🖤 Book a service or collab today
📍 London,Essex & virtual 🌍
📱 | 💌 genesis@thenutriguy.uk

05/06/2025

Hey friends, it’s Genesis aka The Nutri Guy. 🙋🏾‍♂️

For years, I used to do a 3-day water-only fast every few months. It was my reset. My realignment. My calm.

Then life got in the way. I stopped and honestly? I felt it.

Last month I finally returned to it. 3 days. Just water. It was powerful. 💥
And now? I’m going again.

🗓️ Join me at the end of the month for a 3-day water fast.
We’ll go through it together with support, guidance, and accountability.

💧 Reset your body
🧠 Clear your mind
🌿 Reconnect with your rhythm

I've written a full step-by-step guide (from prep to breaking your fast safely).

Want in?
Drop a 💧 in the comments or DM “FASTING” and I’ll send you the guide + link to join the group.

Let’s do this together.

Recently, I hit a wall. I wasn’t feeling my best, not physically, mentally, or energetically. Something was off. And it hit me: maybe I’d lost my rhythm because I’d lost my reset button. So, I fasted again. Three days, just water. And it changed everything.

02/06/2025

🩰 Big moment!
Nylah, my 12-year-old daughter and a student at the Royal Ballet School, has written her very first blog post for The Nutri Guy! 🎉

In her own words, she shares how she fuels her body for long days of dance—what she eats, what she’s learned, and how food helps her feel her best 🌟

This is the start of a new series we’re calling Nylah’s Corner, where she’ll be talking all things food, balance, and dance through her eyes 👧🍽️



Give it a read and leave her some love ❤️

I’m Nylah, a young dancer in training at the Royal Ballet School. Since joining the school last year, my diet has changed a lot. I’ve had to focus on eating more sustainable meals that give me energy from 8:30 a.m. until 6:15 p.m. which is a pretty long day!

14/05/2025

🚨 Just finished a course of antibiotics?
Your gut might be in *more trouble* than you think.

Antibiotics don’t just kill the bad bacteria—they wipe out the good guys too. That’s why so many people feel run down, bloated, or constantly ill afterward.

🛠️ The fix? **Probiotics + smart food choices**.
I’ve just written a simple guide to help you **repair your gut** after antibiotics the right way.

✅ What to take
✅ What to eat
✅ Top probiotic brands
✅ Free food-based fixes
✅ And a downloadable checklist to keep you on track

🆓 **Download your FREE Gut Repair Guide
📖 Read the full article

Your gut will thank you. 👊

A client recently told me his daughter keeps getting sick despite eating “healthy.” After a bit of digging, I found out she’d been on antibiotics a few times this past year. Bingo. Mystery solved.If you’ve ever taken antibiotics (and most of us have), this one’s for you. Let’s talk about...

02/05/2025

🚨 NEW: The Nutri Guy Health & Wellness Service – Mobile, Discreet, Professional
Ready for the ultimate health upgrade?

✅ Health Diagnostics
✅ Targeted IV Drip Therapy
✅ Personalised Nutrition Protocol

Fast results. Lasting transformation. All delivered to your home or workplace.
🎯 Packages from £270

👉🏼 How it works:
1️⃣ TEST – Find out exactly what your body needs with our simple Health M.O.T.
2️⃣ CORRECT – Fix deficiencies fast with science-backed IV Drip Therapy.
3️⃣ SUSTAIN – Stay healthier, longer with a complimentary personalised Nutrition Plan.
💥 LIMITED OFFER: First 10 clients save £25 on any package!

📍 Mobile appointments | 🕶️ Discreet service | 💯 Fully professional

👉 DM us “BOOST” to claim your spot or message us on WhatsApp today.

21/04/2025

Sneezing non-stop? Eyes itchy, red, or watery? 😩 You might be one of millions dealing with hay fever this season…

One of my clients described it perfectly:
“I feel like I look high every day from allergies, not weed.”
And honestly? That’s how it feels for a lot of people right now.

The good news is: it doesn’t have to be that way.

In my latest guide, I share:
🌼 What hay fever actually is (hint: your immune system is overreacting)
🌱 The role of gut health, inflammation, and nutrients like vitamin C & quercetin
💊 The foods and supplements that actually help
🚫 What to avoid that might be making it worse

If you’re tired of relying on antihistamines and tissues just to get through the day, this one’s for you.

👉 Read the full guide:
📞 Or book a free 15-minute call if you want support tailored to your body.

💬 What’s your worst allergy symptom?
Let me know below or tag someone who needs this!



👇👇👇click link to read more!

And like so many people, he thought there was nothing he could really do except pop antihistamines and suffer through the season. But here’s the good news: you can manage hay fever naturally, and effectively. This guide will show you how.

14/04/2025

**Ever feel like your morning coffee ☕ is the *only* thing that gets things moving? 💩**
Turns out, if caffeine is the only trigger, it might be a sign of constipation and coffee or tea could be *masking* the issue while also dehydrating you 🥴💧

Take care of your gut, it’s more important than we think 🧠✨



Credit:

07/04/2025

This post is personal.

On this World Health Day 🌍, I’m sharing a story close to my heart — about my late mother, the challenges she faced as a young mum, and why I now advocate so strongly for maternal and women’s health.

From witnessing the raw power of home birth 🧘‍♀️ to experiencing the pain of loss 💔, this post is about honouring women and offering some real, practical ways we can support them not just during pregnancy, but long after.

✨ Excerpt:
“My mother gave everything to bring me into this world. I’m here — healthy, thriving — because of her. But she carried pain that no one saw.”

Let’s raise awareness, share knowledge, and start real conversations. Because supporting women’s health is everyone’s responsibility.

I support women’s health. Will you?

Feel free to read, share, or drop a thought in the comments.

Every year, World Health Day reminds us of what really matters, health, care, and the systems that help people live with dignity and strength. This year’s theme, Healthy Beginnings, Hopeful Futures, is more than a slogan. It’s a call to action to prioritise the health and wellbeing of women, esp...

04/04/2025

💨 Bloated? Gassy? Constantly feeling like your gut’s not quite right?
You’re not alone and you don’t have to just “live with it.”

After loads of comments on my last gut health post, I’ve put together a new guide:
👉 A Practical Guide to Beating Bloating and Digestive Discomfort

Inside:
✅ Real reasons why your gut might be misfiring
✅ Simple tips to reduce bloating, constipation & IBS
✅ How to eat smarter, not stricter
✅ What to track to finally get answers

This is for anyone who feels uncomfortable even when they eat well. Make sure to share the gift of health by sharing and reposting :)

💬 Let me know if you want the free Gut Tracker or a gut-friendly meal plan, I’m happy to send it over.

Why Am I So Bloated All the Time? Let’s clear one thing up once and for all, bloating is common, but it’s not “normal.”