The Nutri Guy

23/11/2025

Most men don’t have a motivation problem… they have a hormone problem.

Low energy.
Low libido.
Poor recovery.
Stressed, foggy, not seeing progress in the gym.
You can’t out-train or out-hustle your biology.

The Advanced Testosterone Test gives you the real picture, a full venous blood draw (not a finger-prick) for serious accuracy, followed by my full breakdown + action plan so you actually know what to do next.

If you’re a man who wants better performance, better mood, better strength, or just to feel like yourself again, this is your starting point.

Limited spaces this week. Message me “TEST” to book.

In recent years, more men have begun to recognise the importance of understanding their hormonal health, particularly testosterone. For many, subtle changes in energy, motivation, recovery and overall wellbeing are often dismissed as “stress” or “getting older,” when in reality, they are ear...

23/10/2025

Sabie pulled up to the Black History Month event looking like royalty in her traditional attire but what she shared was even more powerful.

We spoke about Black health, cultural pride, and the importance of getting yourself checked. Whether it’s diabetes, high blood pressure, sickle cell or fibroids early knowledge saves lives.

Health isn’t just about treatment. It’s about ownership.

📹 Watch Sabie’s wise words — from culture to clinic.
🎯 This is how we rewrite the health story in our community.

👇🏾 Tag someone who needs to hear this or share your own health habit below.

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22/10/2025

Let’s stop calling it “just a little bit of sugar.”
Diabetes is one of the biggest health risks in Black communities across the UK — and it’s not just about eating sweets.

We’re talking about years of high-starch diets, sugary drinks, no breakfast, late-night eating, stress, and lack of proper sleep.
All of that adds up.

I’ve met people in their 20s already pre-diabetic. Some don’t even know it until something goes wrong. And sadly, in the UK, Black African and Caribbean communities are 3 to 5 times more likely to develop type 2 diabetes.

It’s not about “selling out your culture.” It’s about learning how to eat what you love — without letting it kill you slowly.

Things you can do NOW:
✅ Drink more water. You’d be surprised how much less you snack.
✅ Shrink the mountain of rice and double the veg.
✅ Swap juice for herbal tea or infused water — still flavour, less risk.
✅ Get checked. Ask your GP about your HbA1c (blood sugar test) even if you feel fine.

22/10/2025

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20/10/2025

What an inspiring moment! 🙌🏾

I sat down with Councillor Maxine Sadza, the first woman of colour to represent Southend Council, during our local Black History Month celebration.

We talked about Black health, representation, and what it means to keep showing up for our communities. Her commitment to service and wellbeing is truly something to celebrate.

🎥 More interviews coming soon from this event — highlighting local voices making a difference

💬 Let’s talk Black health. If your organisation, school, or community group wants to take practical steps to support wellbeing — reach out. I can help.

15/10/2025

“Being big doesn’t run in the family — bad habits do.”

This Black History Month, we’re not just looking back, we’re stepping up.

These are 5 health conditions hitting Black folks hardest. And no, it’s not just “genetics” or “culture.” It's time to talk real about how we eat, live, and manage stress.

This isn’t about shame rather it’s about knowledge and choice.

✊🏾 You can love fufu or jollof and still love your body.

👉🏾 Which one do you want me to go deeper on next?

💬 Drop your questions in the comments or DM me directly.

15/10/2025

"Being big doesn’t run in the family — bad habits do."
It’s Black History Month, and we’re flipping the script.
We're not here to shame your fufu, jollof, or fried dumpling love but we are here to talk real about the 5 health conditions hitting our community hardest, and what you can do about it today.

✊🏾 Culture is power. But not everything passed down should stay.

🔗 Read the full article now and let me know:
Which condition should I go deeper on next? Drop your questions or stories below.

It’s Black History Month. And while I’m not always a fan of the label, I am a fan of using this moment to talk about things that actually matter to our communities, like our health.Let’s be real: too many of us are walking around normalizing things that shouldn’t be normal.“I’m big becau...

13/10/2025

Our food tells our story but sometimes, the way we cook it tells a story our bodies don’t love 😅
From frying everything in oil to over-salting for flavour, it’s no wonder we see higher rates of heart disease and high blood pressure in our communities.
The good news? We can still enjoy the foods we love just cook them smarter.

07/10/2025

Winter’s coming… and so are the grey days! ❄️ Feeling sluggish, craving comfort food, or low on energy? You’re not alone.

I’ve noticed the term ‘it’s flu season’ thrown around a lot, newsflash: there’s no such thing! What we’re really facing is shorter days, colder weather, and less sunshine. Your body notices, but you can beat the seasonal slump with a few practical tweaks.

In this week’s blog, I share:
✅ How to boost energy with light & movement
✅ Smart comfort food swaps
✅ Immune-friendly tips & routines
✅ A mini seasonal challenge to try this week

Don’t let winter win, check out the full guide and keep your energy, mood, and immunity on track!

🔗 Read below

I’ve also noticed the term “it’s flu season” being thrown around a lot lately. News flash: there is no such thing as flu season. What we’re really facing is a perfect storm of shorter days, colder weather, less sunshine, heavier diets, and reduced activity and our bodies definitely notice.

25/09/2025

🩰💪 Male dancers need more than choreography — they need fuel.
Inspired by Nylah’s article, I’ve written a follow-up guide for boys, teens, and men in dance (and their parents). Practical tips, a few laughs, and plenty of fuel to keep our future stars strong.

She said: “Food isn’t about restriction — it’s about giving my body the energy it needs to dance, grow, and feel strong.” That line stuck with me. Because it’s not only true for her, but also for every boy tying his ballet shoes, every teen pushing through rehearsals, and every dad still...

10/09/2025

💜 Today is World Su***de Prevention Day.

Over 10 years ago, I lost my mum, Catherine Mhlaba, and my brother to su***de. I’ve also had my own moments of darkness.

If there’s one thing I’ve learned, it’s this: su***de prevention isn’t always about the big gestures. Sometimes it’s about slowing down, being kind, and simply seeing someone.

✨ One kind word.
✨ 8 minutes of your time.
✨ One small act of kindness each day.

These things might not feel like much — but they can change everything.

I’ve written a new blog sharing my journey, what I’ve learned, and how we can all play a role in prevention.

👉🏽 Read it link below

If you’re struggling, please know you are not alone. In the UK you can call Samaritans on 116 123 anytime.

***deReflections ***dePreventionDay2025

Here’s how I’ve come to understand it:Suicidal thoughts aren’t just sadness. They’re what happens when you stay too long in a negative mental space, hopelessness, shame, isolation, until it becomes corrosive to your health. That’s when the idea of not being here anymore creeps in. It’s n...

25/07/2025

The Nutri Guy – Science-Backed Wellness, Culture-Rooted Care

🥗 1. Nutrition Consultations

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Are you training hard but not seeing results?

Whether you're prepping for a fight, comp, or just levelling up let’s build a personalised meal plan rooted in results and culture.

🔹 Performance plans
🔹 Weight loss or gain
🔹 Gut health & hormone balance

🧪 2. Diagnostic Health Testing

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Tired of guessing?
We offer comprehensive tests to reveal what’s really going on with your body.

🔹 Food intolerances
🔹 Blood panels
🔹 Hormone checks & metabolism

💧 3. IV Drip Therapy

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Feel depleted? Burnt out?
Rapid recovery and cellular rejuvenation – straight to the bloodstream.

🔹 Energy boost
🔹 Hangover cure
🔹 Skin glow & immune lift

💻 4. Corporate & Community Wellness

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Health beyond the clinic.
Workshops, talks & tailored wellness plans for schools, offices & faith-based spaces.

🔹 Workplace wellness
🔹 School nutrition talks
🔹 Men's health & community events

🖤 Book a service or collab today
📍 London,Essex & virtual 🌍
📱 | 💌 genesis@thenutriguy.uk