30/08/2024
This really made me smile, I just received this absolutely lovely review from a young girl who had counselling with me last year. 😊❤️
With Donna's help I was able to remove myself from a bad mental state, this state caused me to feel depressed and to constantly overthink and panic and worry about anything which was out of my character. It's been almost a year since my last session with Donna and I have found methods to calm myself down, to focus on myself, and to have proper communication with the people around me. With Donna's help and with the sessions I had I learned to identify my emotions and validate them accordingly and in doing so I found confidence to things I have always wanted to do. It has been almost a year since our last session and I feel just as refreshed and happy since then. It has made a lasting impact on my life and relationships and I now feel closer to those I love and more present in my own happiness.
During our sessions we would talk about my struggles and what I was feeling, as well as identifying reasons for what I do and how healthy it is, but I would also be allowed to rant and talk about all my interests and sometimes talk about my day if I wanted to. These conversations meant a lot to me because it would let me get out anything I couldn't say myself and now I can say everything myself as I was given the opportunity to before.
