Bex Harper Earth Coaching

Bex Harper Earth Coaching I help neurodivergents & chronically ill folks conquer stress, burn out, overwhelm & disorganisation

I help neurodivergents and chronically ill people to conquer stress, burn out, overwhelm and disorganisation so that they can get back to being in control of their lives. Harnessing the power of nature, I nurture clients back to thriving! Earth Coaching enables you to find peace, tranquility and to transform your life in a creative, authentic and sustainable way. It explores self-acceptance; self-discovery; and creative, therapeutic problem-solving to achieve real change and move forward in your everyday life.

Buddha bowls are one of my favourite ways to make food feel supportive rather than overwhelming 🥗For many neurodivergent...
06/02/2026

Buddha bowls are one of my favourite ways to make food feel supportive rather than overwhelming 🥗

For many neurodivergent people, cooking can be draining, too many steps, decisions, textures, or expectations. Buddha bowls offer a gentler approach: simple components, flexible combinations, and no “right” way to do it. A grain, some protein, a few veggies, and something comforting on top is more than enough.

They work beautifully for low-energy days, sensory needs, and chronic illness pacing too. You can batch-cook parts, use frozen or pre-prepped foods, eat the same bowl for days, or change it slightly depending on what your body can handle. Nourishment without pressure.

For more information about Buddha bowls, read my blog here:
https://www.earthcoaching.net/blog/neurodivergence-cooking

Feeling at home in yourself, building self-compassion, and confidently advocating for your needs is at the heart of my w...
05/02/2026

Feeling at home in yourself, building self-compassion, and confidently advocating for your needs is at the heart of my work at Earth Coaching.

If you’re neurodivergent, living with chronic illness, or simply feeling out of sync with yourself, a free discovery session is a gentle way to explore whether coaching could support you.

Book your free discovery session here:
www.earthcoaching.net/form

Living well with ME/CFS often means unlearning everything we were taught about pushing through 💚In my latest blog, I sha...
04/02/2026

Living well with ME/CFS often means unlearning everything we were taught about pushing through 💚

In my latest blog, I share gentle ways to live alongside ME/CFS by pacing naturally, caring for the nervous system, and reconnecting with your body’s rhythms, inspired by nature, not productivity culture.

For many neurodivergent people, especially ADHD and autistic folks, slowing down can feel deeply uncomfortable at first. But learning to listen, rest before exhaustion, and move in rhythm can be the foundation for real restoration.

Read the full blog at www.earthcoaching.net/blog/living-with-mecfs-and-learning-to-pace-naturally

February is LGBTQ+ History Month 🌈It’s a time to celebrate and support the activists, communities and quiet changemakers...
02/02/2026

February is LGBTQ+ History Month 🌈

It’s a time to celebrate and support the activists, communities and quiet changemakers who have always existed, even when history tried to erase them. LGBTQ+ history is about resistance and joy, care and creativity, survival and pride.

For many LGBTQ+ people, especially those who are neurodivergent, chronically ill or disabled, this history also includes mutual support, chosen family and finding ways to live authentically in a world that wasn’t built with us in mind.

This month, we remember, learn, and celebrate. And we keep asking how we can make the present and future safer, fairer and more affirming for everyone.

This is the kind of transformation I love supporting at Earth Coaching, helping you reconnect with your values, build a ...
29/01/2026

This is the kind of transformation I love supporting at Earth Coaching, helping you reconnect with your values, build a life that fits you, and strengthen your self-esteem along the way.

If you’re feeling stuck, drained, or unsure of your next steps, you don’t have to figure it out alone.

Book a free discovery session to explore what support could look like for you:
👉 www.earthcoaching.net/form

If clutter makes your brain feel full, you’re not alone, especially for neurodivergent folks, sensory brains, or anyone ...
28/01/2026

If clutter makes your brain feel full, you’re not alone, especially for neurodivergent folks, sensory brains, or anyone juggling fatigue, overwhelm, or executive function challenges. Small shifts in our space can make a big difference in how we think, feel, and move through our day.

I’ve written a whole series about decluttering with compassion, from practical steps to mindset shifts that don’t rely on perfection or willpower:
👉 https://www.earthcoaching.net/blog/category/decluttering

Whether you’re just curious, stuck on where to start, or want to make your home feel more supportive, there’s something here for you 💛

Are you an early or mid-career coach, especially neurodivergent or working with neurodivergent and chronically ill clien...
27/01/2026

Are you an early or mid-career coach, especially neurodivergent or working with neurodivergent and chronically ill clients? My Group Supervision Programme offers a small, supportive space to reflect, share cases and grow your practice with confidence.

• Monthly 90-minute online sessions
• Small, confidential group (3–4 coaches)
• Neurodiversity-affirming, trauma-informed, LGBTQ+ inclusive
• A focus on ethics, wellbeing and sustainable coaching

Learn more and book your place:
https://www.earthcoaching.net/group-supervision

Did you know you could receive government-funded coaching to support you at work?The UK Access to Work scheme provides f...
26/01/2026

Did you know you could receive government-funded coaching to support you at work?

The UK Access to Work scheme provides funding for people with disabilities, health conditions or neurodivergence to access specialist workplace support, including coaching. This support can help with managing workload, building confidence, improving focus, developing routines and navigating workplace challenges.

Earth Coaching offers personalised one-to-one coaching and guidance through the Access to Work process. Coaching is tailored to your needs and designed to help you work in a way that is sustainable and aligned with who you are.

Book a FREE Discovery Session today at www.earthcoaching.net/form

I’m really honoured to share that I’ve accepted my role as a Trans+ Safe Space, and I’ll be displaying this sticker prou...
23/01/2026

I’m really honoured to share that I’ve accepted my role as a Trans+ Safe Space, and I’ll be displaying this sticker proudly wherever I attend events and at my home.

This symbol is more than a sticker, it’s a promise.
A promise that if you are trans, non-binary, gender diverse, or questioning, you are welcome here.
A promise that you will be listened to with respect, without judgement, and with care.

If you ever need someone to talk to, a place to feel safe, or simply a human who will meet you with kindness and understanding, please know that you can come to me 🤍

Everyone deserves to feel seen, valued, and supported exactly as they are.

At Earth Coaching, the work we do together is about feeling held and empowered, learning how to move through life with m...
22/01/2026

At Earth Coaching, the work we do together is about feeling held and empowered, learning how to move through life with more steadiness, compassion, and trust in yourself.

If this feels like the kind of support you’ve been looking for, you’re warmly invited to book a free discovery session:

👉 www.earthcoaching.net/form

In After the Fire: Gentle Recovery After Burnout I explore why recovery isn’t about bouncing back, it’s about growing di...
21/01/2026

In After the Fire: Gentle Recovery After Burnout I explore why recovery isn’t about bouncing back, it’s about growing differently, slowly and with intention. From embracing deep, guilt-free rest to nurturing your body and nervous system with gentle rituals and nourishment, this blog recognises the pace your nervous system needs to truly heal. 🧡

If you’re tired of “fix-it” advice and want something more compassionate and grounded, this one’s for you. 🌱

👉 Read the full piece here:
https://www.earthcoaching.net/blog/after-the-fire-gentle-recovery-after-burnout

Address

Earth Coaching, 1st Floor, 6 Nelson Street
Southend-on-Sea
SS11EF

Opening Hours

Monday 3pm - 6pm
Tuesday 10am - 6pm
Wednesday 11am - 6pm
Thursday 10am - 6pm

Telephone

+447763031847

Website

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