What are the opening hours?

Monday 9am - 8:30pm Tuesday 8am - 9:30pm Wednesday 9am - 8:30pm Thursday 8am - 9pm Friday 7am - 9pm Saturday 9am - 3pm

Back 2 Best Sports Injury and Rehabilitation Clinic

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United Kingdom
Southend-on-Sea
Back 2 Best Sports Injury and Rehabilitation Clinic

Southend’s most evidence based injury rehabilitation service. Providing cutting edge treatment.

A Graduate Sport Rehabilitator (GSR) is a graduate level autonomous healthcare practitioner specialising in musculoskeletal management, exercise based rehabilitation and fitness. Sport Rehabilitators have graduated with a degree or Masters degree in Sport Rehabilitation, a course of study suitable for them to be recognised as a graduate member of the British Association of Sport Rehabilitators and Trainers (BASRaT), the United Kingdom professional body for Graduate Sports Rehabilitators. The Sport Rehabilitator offers the individual unique skills to allow continued optimal participation in their chosen activity. BASRaT graduates are trained solely in Sports and Exercise Medicine, with an emphasis on the design and implementation of exercise and rehabilitation programmes in both health and disease. In addition to being qualified in Sports Rehabilitator, I am also a fully qualified Sports Therapist. Sports Therapy is an aspect of health care that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness regardless of age or ability. It utilises the principles of sport and exercise sciences incorporating physiological and pathological processes to prepare the participant for training, competition and where applicable work. Within the clinic, we are also really pleased to have another Graduate Sport Therapist (Kieran Mote) and a Chartered Physiotherapist (Ben Croxford). Between ourselves we aim to provide a first class, fully up to date, evidence based treatment plan to suit and help correct whatever your condition may be.

03/02/2026

Rest has its place, but it’s rarely the full answer.

Most injuries improve when the body is exposed to the right type of movement, at the right time, with the right amount of load.

Too much rest can slow progress.
Too much too soon causes flare-ups.

Good rehab sits in the middle.

If you’re unsure what your injury actually needs, that’s where a proper assessment matters.

02/02/2026

Don’t let it get worse.
Ignoring pain rarely makes it go away. More often, it just turns a small issue into a longer lay-off.

If an injury is holding you back from training, work or everyday life, a proper assessment can give you clarity and a clear plan forward.

Get answers early.
Rehab properly.
Get back to moving with confidence.

📩 Message us to book your consultation.

30/01/2026

Strength has no age limit.
Progress comes from showing up, moving well and training with intent.

With the right coaching and a plan that respects your body, strength training builds confidence, resilience and long term health.

Keep going. You’re doing more than you think.

28/01/2026

If you could improve one thing about your fitness, what would it be?

Comment below

27/01/2026

Whether you’re an elite athlete, weekend warrior, or managing everyday aches and pains, our sports therapy services are designed to keep you active, pain-free, and performing at your best.

OUR SERVICES
✔ Sports Massage
✔ Injury Assessment & Rehabilitation
✔ Muscle Strains & Ligament Injuries
✔ Postural & Movement Analysis
✔ Joint & Mobility Therapy
✔ Pre- and Post-Event Treatment
✔ Injury Prevention & Performance Support

WHY CHOOSE US?
🏅 Qualified & Experienced Sports Therapist
🏅 Evidence-Based Treatments
🏅 Personalised Recovery Plans
🏅 Suitable for All Levels – Athletes & Non-Athletes
🏅 Friendly, Professional & Results-Driven Care

WHO WE HELP
• Sports Injuries
• Back, Neck & Shoulder Pain
• Muscle Tightness & Fatigue
• Training & Overuse Injuries
• Desk-Related & Postural Issues

You don’t have to be an athlete to benefit from sports therapy!

26/01/2026

Why your injury isn’t improving… or keeps coming back

Most setbacks aren’t bad luck. They’re usually down to how rehab is being approached.

Rushing progress, chasing short term symptom relief, following generic programmes, or ignoring the basics all slow recovery and increase the risk of reinjury.

Good rehab takes patience, structure and intent.
It respects the injury, addresses the root cause, and earns the right to return to sport through consistent, progressive work.

If you keep doing the same things, you’ll often get the same injury back.

Train smart. Rehab properly. Return stronger.

23/01/2026

Happy Friday!

Another week in the clinic over and ready for a busy weekend 😅

Have a great weekend! everyone!

📩 DM us today to book your assessment and start your journey back to peak performance.

22/01/2026

Unpopular opinion

Pilates is NOT strength training
Cardio with weights is NOT strength training
Body weight and bands are NOT strength training

The reason being our body needs a large external stimulus to improve strength. We want our bodies to think, “oh, I need to be stronger and lay down more muscle”. So ensure you’re lifting heavy weights to improve strength and build muscle!

And remember you need adequate rest between sets to be able to consistently hit big numbers…

21/01/2026

Why you’re sabotaging your strength gains

Not resting enough between sets is holding you back.

Getting strong isn’t about rushing reps.
It’s about your ability to repeatedly produce high force.

Strength gains are driven largely by the nervous system. If you cut your rest short, you reduce your ability to recruit muscle fibres and lift with real intent.

Heavy, high-quality reps need proper recovery.
Give your body time to reset between sets and your strength will move in the right direction.

Train with purpose. Rest properly. Get stronger.

19/01/2026

This is what turning up looks like.

Showing up for yourself, even when it’s tough.

Training isn’t about rushing reps or chasing numbers.

It’s about moving with purpose, building confidence in your body, and getting stronger the right way.

Every session is progress.

Keep going.

And if you get injured, get in touch with us to get you back on track in no time.

Address

Unit 5, Britannia Business Park, Comet Way
Southend-on-Sea
SS26GE

Opening Hours

Monday	9am - 8:30pm
Tuesday	8am - 9:30pm
Wednesday	9am - 8:30pm
Thursday	8am - 9pm
Friday	7am - 9pm
Saturday	9am - 3pm

Telephone

+441702521868

Website

http://b2bsportsrehabclinic.co.uk/

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