Balance with Paula

Home
United Kingdom
Southend-on-Sea
Balance with Paula

Nutrition & Weight Management Coach 🍎 Pilates Instructor 🧘‍♀️ Welcome and thank you for taking the time to look at my page! I look forward to hearing from you!

I am a Qualified Level 3 Mat Pilates Instructor and I am very passionate about the transformative practice of Pilates and encourage all ages and ability levels to my classes! I endeavour to create a space that is welcoming, safe and encouraging in order to support you in your Pilates journey to become the best version of yourself. Please feel free to message me with any questions you may have about my classes or Pilates in general! Paula x

01/11/2025

Sunday schedule 🤍✨

Message me to book or click the link to save your space!

https://muvelive.com/paula-lucas

07/09/2025

Pilates Schedule 🤍✨

Message or comment for booking links 🙏🏼

26/01/2025

February Timetable 🧘‍♀️✨🙏🏼

16/01/2025

A little bit about my journey to becoming a Nutrition Coach 🙏🏼✨💻🍎

02/01/2025

New Year, New timetable 🤍✨

Classes starting back up tomorrow 🤗

If you are interested in coming along comment a ❤️ and I’ll send you the info on how to book in!

xx

20/11/2024

Stuck in the cycle of giving up after one ‘bad’ meal? Here’s what you need to do...

I use to believe that in order to be ‘healthy’ and reach my goals I had to restrict my eating and that I wouldn’t lose weight unless I went to bed feeling hungry.

I use to obsess over certain foods because I labelled them as ‘off limits’

To the point where, I wouldn’t be able to resist any more and I would give in and binge on that food.

I use to try to be so ‘in control’, that I actually became out of control.

So here are some things to help you win back that control and break free from that ‘all or nothing mindset’ 👇🏻

1. Don’t make food rules! 📋❌ When things are ‘off limits’ that becomes all we think about. Gain back your control by allowing yourself a little of what you enjoy and put the focus on foods you ADd to your diet to make you feel good. ✨

2. Learn to listen to your hunger and fullness queues. Eating mindfully helps with this and allows you to stop eating when you are actually full and avoid overeating. 👂🏻

3. Are you actually hungry or is it emotional eating? Do you need to do some self care? Read a book? Take a bath? Meditate? Take a second to tune in to your emotions and figure out what it is your body really wants / needs. 🧘‍♀️

4. Recognise that one meal or one ‘unhealthy’ food choice does NOT mean you have ‘blown it’. Your progress is not lost. 🙅🏼‍♀️ Ask yourself ‘how can I save the day?’

5. Eat regular, balanced meals to control your blood sugar, reduce cravings and prevent poor food choices later in the day! 🍽️

If this is something you struggle with and you need some support with this, or info on my 1:1 nutrition coaching, DM me the word ‘BALANCE’ and let’s chat 💕

Paula xx

24/10/2024

💖 ONLY 3 DAYS LEFT TO JOIN US 💖

✨What’s included:

Whatsapp group support - a group of women coming together to boost eachother up, support one another and keep us going and accountable!! 👭👭

1:1 support from me via whatsapp - if there’s something you don’t want to ask in front of a group I’m here for you to answer all things related to nutrition for the month (just like my private clients get!) and also I’ll be here to give you a lil nudge to hold you accountable 💪🏼

3 Zoom Masterclass calls - I’ll be talking all things nutrition basics, mindset around foods and healthy habit building, Q&A 📝

Access to my online pilates classes once a week for the month🧘‍♀️

So ALL of this for just £1 a day for 30 days! 💖

Ready to kickstart some healthy habits and feel good about yourself??? 🤗

DM me ‘NEW ME’ for more information!

Paula xx

19/10/2024

💖 NEW ME NOVEMBER CHALLENGE 💖

The aim for this challenge is to build healthy, sustainable habits so that you feel:

✨more energised
✨less bloated
✨more confident
✨improve your self love!

We’re doing it in November so that when December comes round you can enjoy the moments, feel good in your outfits, take pictures where you feel beautiful and savour the memories!!! 🎄🎉🍾

This is a habit challenge so everyday we will be completing a habit for the purpose of looking after and improving the mind, body & soul! (DM for more info!)

✨What’s included:

Whatsapp group support - a group of women coming together to boost eachother up, support one another and keep us going and accountable!! 👭👭

1:1 support from me via whatsapp - if there’s something you don’t want to ask in front of a group I’m here for you to answer all things related to nutrition for the month (just like my private clients get!) and also I’ll be here to give you a lil nudge to hold you accountable 💪🏼

3 Zoom Masterclass calls - I’ll be talking all things nutrition basics, mindset around foods and healthy habit building, Q&A 📝

Access to my online pilates classes once a week for the month🧘‍♀️

So ALL of this for just £1 a day for 30 days! 💖

Ready to kickstart some healthy habits and feel good about yourself??? 🤗

Comment or message me ‘NEW ME’ for more information!

Paula xx

02/09/2024

Class Schedule - Message me to book a class ❤️🙏🏼

Address

Southend-on-Sea

Website

https://muvelive.com/paula-lucas/overview

Alerts

Be the first to know and let us send you an email when Balance with Paula posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balance with Paula:

Shortcuts

Want your practice to be the top-listed Clinic in Southend-on-Sea?