Intra Wilderness Therapy & Coaching

Intra Wilderness Therapy & Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Intra Wilderness Therapy & Coaching, Therapist, Southend-on-Sea.

Helping women in their 40s rediscover themselves beneath stress & overwhelm

RTT + nature-led emotional healing

Clarity • Confidence • Inner freedom

💫 Rapid Transformational Therapist
🌟 Hypnotherapist
🔥 Performance & Mindset Coach

20/01/2026

I love listening to James Clear, the author of Atomic Habits. If I'm needing a kick up the backside, some inspiration or something that challenges my thinking, I head to his socials.

Have you read the book, or know of him too?

This is another one of his quotes and it certainly made me think.

Is there anything you could double or halve to make your life more meaningful, fulfilling or even fun!! 🙌🏻❣️

15/01/2026

Growth isn't always about doing more.

Sometimes it's about letting go of what's no longer serving you, such as old roles, old expectations and old habits.

Sometimes growth means adding what supports you, better boundaries, new routines, fresh connections and maybe a new hobby or two.

Do you need to add something....or do you need to shed something?

If yes, take action whilst you're feeling inspired.

You've got this! 💪🏻👊🏼🔥

12/01/2026

I know firsthand how hectic life can be, hence why I think it's so important to protect our own peace.

So many of us say yes to helping others, people pleasing and generally putting ourselves last. It's like what they say on an aircraft, we need to give ourselves oxygen before helping others.

I'm finding the more I practice protecting my peace, the easier it's getting. I still have a way to go but it's progress, and I'll accept that.

Is this something you get caught out with too? Or have you mastered this skill?

Please do share any tips, if you have them. 🙏🏼❣️

Your nervous system doesn’t need perfection. It needs presence.The world feels like a very noisy and busy place sometime...
04/01/2026

Your nervous system doesn’t need perfection. It needs presence.

The world feels like a very noisy and busy place sometimes. All you need is a couple of minutes to take some time out.

This simple grounding practice brings you back into your body when your mind feels noisy.

Save this for the days you need it.

Give it a try and let me know how you get on. 🙌🏻❣️





Address

Southend-on-Sea

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Website

http://intrawilderness.com/, https://hopp.bio/intrawilderness

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