Children Inspired by Yoga South East Essex

Children Inspired by Yoga South East Essex Yoga inspired, fun classes for babies & children 6wks-7 yrs.

Baby Bumpkin classes are fun, yoga inspired sessions designed to encourage movement and enhance development. The focus of the class is on you and the ‘well being’ of your baby, providing a firm foundation for their social, emotional and physical confidence
Our unique programme has been developed by educationalists, paediatric physiotherapists, musicians and yoga teachers, ensuring the creative, fu

n sessions are based on sound principals of child development
The programme is linked to the EYFS (Early Years Foundation Stage Curriculum 0-5 years) framework
Fulfilling needs right from the start
- the class is about having a fun and happy experience and to firmly establish a warm, caring relationship between you and your baby
- you will learn how to play with your baby, motivating them to explore their world, think independently and to take delight in what they have mastered
- the sessions are based on the three prime areas of learning combining storytelling, music and simple baby yoga movements
- the postures, music and props are designed specifically for the sessions. Within each magical story, they stimulate or calm, encouraging you and your baby to understand each other
-Baby Bumpkin teachers are trained to progress the activities and postures appropriate for your baby and will include tummy time, foot play, independent sitting, crawling, standing and walking

Tatty Bumpkin, Baby Bumpkin - this is a great post that explains the many programmes in the Children Inspired by Yoga wo...
06/10/2024

Tatty Bumpkin, Baby Bumpkin - this is a great post that explains the many programmes in the Children Inspired by Yoga world

04/10/2024

🌟CHILDREN INSPIRED BY YOGA WITH TATTY BUMPKIN FRANCHISE FOR SALE🌟
Are you looking for a new challenge this year?
Do you dream of working for yourself?
Do you want a business that fits around your family?
Due to a change in personal circumstances I have decided to sell my lovely little business. This is an established business with contracts already in place (and a huge potential for growth) meaning you will make money from the day one.
No experience needed... a love of children is essential.
Full training, kit, props and franchise support network is available.
PM me for more details 💓

It can be hard to recognise when we’re not feeling at our best emotionally and sometimes even harder to articulate that ...
12/10/2022

It can be hard to recognise when we’re not feeling at our best emotionally and sometimes even harder to articulate that and therefore find ways to self support.

For children this can be even more of a challenge, so here’s some simple ideas to help your child through tricky times.

1. Calm jar
All you need is a jar with a lid - fill with warm water, washing up liquid or oil and add some glitter and maybe food colouring. Secure the lid and give the jar a shake…the glitter represents your thoughts and emotions. As the glitter settles and you sit still, notice your breath and your thoughts settling down, too.

2. Stress balls
Pressing, pulling, pushing and twisting dough can be a great stress reliever for you and your little one.
Here’s a simple no cook, no salt ‘Play Dough’ recipe for you to try.
All you need is 3 cups flour, 1 cup cold water and 1 tablespoon oil.
Mix it all together, and there you have it!

3. Self soothe box
Why not make a self soothe box with your little one?
All you need is a box or container, and a range of sensory things to pop inside that will focus their minds.
Include the following:
✨Something to touch (something soft, cuddly, with a comforting texture)
✨Something to look at (photos of special people/things/pets)
✨Something that the child likes to smell i.e. favourite soap
✨Something to hear (a wind-up toy or something with a comforting sound)

The new school term is well and truly underway and hopefully your children are settling into it and enjoying school-life...
28/09/2022

The new school term is well and truly underway and hopefully your children are settling into it and enjoying school-life.

But they may have some worries and concerns about school that they’re not able to communicate at this stage; perhaps they’re finding a particular subject challenging, or they haven’t quite gelled with their new teacher. Or maybe they’re having friendship problems.

Try the following tips to help your child feel safe and comfortable and able to open up to you:

⭐️ Spend time with them
Do this every day, even if it's just a few minutes. Do things together that you both enjoy. Go for a walk, cook, eat, play — or just hang out. Find ways to smile and laugh together. This keeps the bond between you strong and positive. And it creates moments for kids to open up naturally.

⭐️ Listen with patience
When kids and teens want to talk, listen with your full attention. Give them time to put their thoughts and feelings into words. Ask questions to hear more. Don't be too quick to give advice. Let them confide. Listen calmly to what they have to say.

⭐️ Validate
Let kids know you understand. Say it’s okay to feel how they feel. Tell them their feelings are normal. Try not to say, "There's nothing to worry about." This can make kids think they shouldn't feel the way they do. Instead, listen calmly and accept how they feel. That makes it easier for kids to share.

⭐️ Help kids think of how to handle things
Help them feel capable. Don't jump in to solve things for them. Instead, invite kids and teens to think of what they can do. Support their good ideas. Talk it through together. Remind them of times they tried something new and it went well. Offer to help as needed.

The vestibular sense contributes to our ability to maintain balance and body posture. It has a major impact on our physi...
01/11/2021

The vestibular sense contributes to our ability to maintain balance and body posture.

It has a major impact on our physical, emotional, and learning needs. In fact, it is the first sensory system to develop in the womb. When the foetus is only 5 months old its vestibular system is amazingly well developed.

A typically responsive vestibular system enables a child to feel secure and confident in their body, so they can move, attend to learn, and rest.

We stimulate this sense when we move our head, so any activity involving rocking, jumping, spinning, or being upside down, can have up to a 6-8 hour effect on the brain.

One of our favourite yoga poses to stimulate the vestibular sense is the downwards dog pose!

If you're interested in learning more, you can read our blog post all about the vestibular sense here - https://childreninspiredbyyoga.com/blog/2018/01/vestibular-sense-child-development/

We use unique music and objects created by us to stimulate children's sight, sound, and touch senses.This provides a tru...
25/10/2021

We use unique music and objects created by us to stimulate children's sight, sound, and touch senses.

This provides a truly one-of-a-kind multi-sensory experience unlike any other programme!

We have perfected our sessions so that the children are not left over or under-stimulated, and leave having been able to jump, dance, giggle, and finally... relax!!

Sometimes it's tricky to take time for ourselves but by purposefully factoring it into our day, we can make sure that we...
20/10/2021

Sometimes it's tricky to take time for ourselves but by purposefully factoring it into our day, we can make sure that we are prioritising our wellbeing.

To all our wonderful Tatty teachers, Happy World Teachers Day! You bring our lessons to life and we are forever grateful...
05/10/2021

To all our wonderful Tatty teachers, Happy World Teachers Day! You bring our lessons to life and we are forever grateful for your sparkle and joy ✨

Is there a teacher from your school days who had a particularly strong impact on you? If so, why? Let us know in the comments 👇

In this week's sessions, we are going to be meeting Mr Frog! Frog pose helps strengthen children's leg and hip muscles, ...
29/09/2021

In this week's sessions, we are going to be meeting Mr Frog!

Frog pose helps strengthen children's leg and hip muscles, aiding their physical development.

How many hops can you do?

Welcome to the first week of classes this term! We can't wait to get back into lessons with you all, whether that's in n...
08/09/2021

Welcome to the first week of classes this term! We can't wait to get back into lessons with you all, whether that's in nurseries, schools, or private classes - we've missed you!

This week's Pose of the Week is Tree. 🌳

This pose is great for practising balance and improving focus. A good sense of balance will help children in all areas of life, such as helping them to sit in their chairs more easily, improve their running, and improve their handwriting and drawing skills.

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