ECC Therapy

10/10/2025

24/09/2025

What are you thankful for? 🙏🙏

19/09/2025

That moment of absolute horror when having to read out loud in class, with “everyone” staring at you, judging you, making assumptions about ourselves and what we “believe” others are saying about us. Sometimes this fear goes away in high school, sometimes it does not. And when it does not, it can manifest itself in to our Negative Core Beliefs….

16/09/2025

So we’re half way through the first month of the new academic year and what a challenge that can be for students.
If your teenager is struggling to settle in to the new school year, whether it’s a new school or difficulty in making friends. Maybe the stress and anxiety is kicking in for our new year 11 students. Whatever the issue, ECC therapy is able to offer 1:1 therapy. Get in touch now for a chat to see how ECC Therapy can help support your teen through this often challenging time 🫶🏻🫶🏻

10/09/2025

Today is National Suicide Prevention Day.
If you, or anyone you know, is struggling with Suicidal ideation and/or intent, then please don’t suffer in silence.
ECC Therapy is only a phone call away 🙏🫶🏻🙏🫶🏻

21/08/2025

Good Luck to all year 11 students getting their GCSE Results today. Remember, pieces of paper are not a definition of who you are and what you can still achieve…..

25/07/2025

I now have space to take on new clients and will now be opening up my practice to provide 1:1 therapy with Adults as well as Adolescents.
Session fee only £50.
Based in Rochford.
Afternoon and evening appointments available only.
If you, or anyone you know, would benefit from 1:1 therapy, please get in touch and see how therapy can help Empower, Challenge and Change your life.
07931 747569
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