Ramis Health & Fitness

Ramis Health & Fitness http://ramis-hf.com - private, professional training studio opened 2005 by Cristian Ramis; a health, fitness, lifestyle coach & personal trainer Southend

Private training studio offering bespoke health and fitness coaching for individuals and small groups (2-4 people).

Fungi create soil, sequester vast amounts of carbon, and contribute $55 trillion to the global economy, but knowledge ab...
22/03/2026

Fungi create soil, sequester vast amounts of carbon, and contribute $55 trillion to the global economy, but knowledge about them is scarce. Now, mycologists are pushing to get the international scientific community to recognize fungi on the same level as plants and animals:

Fungi create soil, sequester vast amounts of carbon, and contribute $55 trillion to the global economy, but knowledge about them is scarce. Now, mycologists are pushing to get the international scientific community to recognize fungi on the same level as plants and animals.

Self-Leadership Mastery: Why Hustle Eventually Burns You Out:
22/03/2026

Self-Leadership Mastery: Why Hustle Eventually Burns You Out:

Learn how mindset works from a neurological and emotional lens—why Driven minds feel at war and what it takes to reclaim peace, purpose, and personal leadership.

The Sun and Vitamin D:
22/03/2026

The Sun and Vitamin D:

Discover how smart sun exposure, diet, and natural supplements like VitamoreD can help you build photoprotection and prevent vitamin D deficiency.

A recent study published in the journal Brain Behavior and Immunity reveals that an inability to properly digest fruit s...
22/03/2026

A recent study published in the journal Brain Behavior and Immunity reveals that an inability to properly digest fruit sugar is linked to increased anxiety and body-wide inflammation:

When the digestive system fails to absorb fructose, the lingering sugar disrupts the gut microbiome. A recent study reveals this bacterial shift sparks low-grade, body-wide inflammation that can alter brain immune cells and increase anxiety.

Designing Your Dream Life (and Business):
22/03/2026

Designing Your Dream Life (and Business):

There comes a moment in life when you realize you don’t want to live by default anymore. You don’t want to wake up ten years from now wondering where your time went…why your health deteriorated…why your relationships drifted…why you built a life that looks successful but feels empty. At so...

Hormone and Mood Support for Women:
22/03/2026

Hormone and Mood Support for Women:

Explore the impact of hormone perimenopause women on energy and mood. Simple habits can bring back your vitality.

A smarter way to set goals:
22/03/2026

A smarter way to set goals:

SMART goals for fitness are a good start… but it's not enough. The 7-step SMARTER goals system is the true key to reaching your fitness goals

The Economics of Happiness - an award-winning film that spells out the social, spiritual and ecological costs of today's...
22/03/2026

The Economics of Happiness - an award-winning film that spells out the social, spiritual and ecological costs of today's global economy while highlighting the multiple benefits of economic localization. Featuring Vandana Shiva, Bill McKibben, David Korten, and others.

Featuring Vandana Shiva, Bill McKibben, David Korten, Samdhong Rinpoche, and other inspiring thinkers and activists, the film showcases the steps people are already taking worldwide to rebuild their local economies and communities. Watch for free:

5 quick and simple daily habits to improve your health:
22/03/2026

5 quick and simple daily habits to improve your health:

Discover 5 simple, science-backed wellness habits you can do in just five minutes a day to boost energy, balance hormones, reduce stress, and improve sleep—perfect for busy lives.

Are you creating sustainable fair exchanges in your many personal, social and professional relationships, or are you exa...
22/03/2026

Are you creating sustainable fair exchanges in your many personal, social and professional relationships, or are you exaggerating or minimizing yourself and trying to narcissistically get, or altruistically give, something for nothing, which can erode your relationship dynamics, wellbeing and overall life mastery?

Are you creating sustainable fair exchanges in your many personal, social, and professional relationships? Or are you exaggerating or minimizing yourself and trying to narcissistically get, or altruistically give something for nothing, which can erode your relationship dynamics, wellbeing, and overa...

6 Documentaries That Will Challenge the Way You See the World:
22/03/2026

6 Documentaries That Will Challenge the Way You See the World:

Most of us move through life operating on a pretty narrow slice of reality — our timeline, our country, our problems. Documentaries, at their best, blow

5 Foundational Habits for Better Health:
22/03/2026

5 Foundational Habits for Better Health:

Discover 5 easy, science-backed wellness habits to boost energy, balance hormones, improve sleep, and reduce stress. A simple health guide for women in their 30s, 40s, and 50s.

Address

737 London Road
Southend-on-Sea
SS09ST

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 2pm

Telephone

+447803042070

Website

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