Ramis Health & Fitness

27/12/2025

Fuelling a healthy pregnancy: Dr Linia Patel (PhD), RD sorts through the most common nutrition misconceptions surrounding pregnancy and brings you essential nutrition guidelines for pregnancy –

Dr Linia Patel sorts through the nutrition misconceptions surrounding pregnancy and brings you essential nutrition guidelines for pregnancy.

27/12/2025

In a recent interview with PAN UK, eminent Australian neurologist Dr David Blacker explains the urgent need for Australia to protect its farmers from exposure to paraquat, a very hazardous and widely used herbicide.

With a ban already in place in 67 countries around the world, he expressed frustration that there has been 27 years of delay in Australia, meaning that a whole generation of farmers has already been unnecessarily put at risk.

Action now could benefit many thousands of farmers in the future:

In a recent interview with PAN UK, eminent Australian neurologist Dr David Blacker explains the urgent need for Australia to protect its farmers from exposur...

27/12/2025

Emily Fletcher: The meditation practice that changed my life (and that doesn’t require an app) –

Meditation has been Emily Fletcher’s anchor through every season of life—a practice that continues to give more than it takes. In a recent conversation on the Aubrey Marcus podcast, Emily shared powerful insights about why most meditation apps might actually be holding people back. Together, she...

27/12/2025

Supporting women’s journey through the perimenopause with the effective lab testing –

Perimenopause is a challenging phase of life and is often underestimated. Learn more about how the DUTCH Test can provide insight in this blog post.

27/12/2025

Hanging for shoulder health and performance –
https://www.dynamicshoulders.com/post/hanging-for-shoulder-health-and-performance

27/12/2025

7 Ways to Grow Community Through Gardening –

This year we’re looking to tend to more than just plants, but also to those around us. Here's how to grow community through gardening.

27/12/2025

New study reveals lasting effects of glyphosate on brain health –

New study identifies an association between glyphosate exposure and symptoms of neuroinflammation, including Alzheimer’s disease-like pathology.

27/12/2025

A very tough core exercise:
https://www.youtube.com/watch?v=5HUeIjy_3T0 – 5 min

To further your resilience, check out the Daily 21s movement program here:https://osi-online.com/courses/the-daily-21s-for-vitality/Have you read Tim's new b...

27/12/2025

A healthy recipe for Chocolate Protein Balls –

Skip store-bought protein bars full of artificial stuff, forget boring protein balls that are nothing but protein powder and peanut butter, and pass on "energy balls" with weird ingredients, but hardly any protein. This recipe is the perfect mix of protein, PB and natural whole food ingredients – ...

27/12/2025

Litter picking and beach cleans –

Be a wildlife saviour and do a litter pick or beach clean!

27/12/2025

An Introduction to the Structure and Function of your Gut Microbiome:

Kara Siedman is a Registered Dietitian with over 10 years of experience working in direct patient care within various demographics. Prior to joining Microbio...

27/12/2025

How Low Testosterone Influences Mental & Sexual Health –

In this episode, Dr. Mohit Khera discusses the critical role of testosterone in men's health and its implications for various comorbid conditions.