Lost Souls mind & body

19/07/2025

🧠 Watch. Learn. Apply. Power isn’t given — it’s copied, refined, and earned.

28/11/2024

✨ Free 1:1 Personal Training Sessions to Reclaim Your Health & Happiness ✨

Feeling stressed, overwhelmed, or just not yourself lately? You’re not alone—and you don’t have to face it alone either. Fitness is a powerful tool to help improve mental, emotional, and physical health, and I’m here to make it accessible for YOU.

💪 What I’m Offering (1st December – 31st January):
• FREE drop-in personal training sessions—no gym membership required, just show up!
• FREE access to work through life’s challenges through movement and fitness.
• also 50% off all block bookings

🌟 Whether you’re struggling financially, emotionally, or just feeling lost and out of sorts, exercise can help you find your way back to strength, focus, and peace. No pressure to talk—just work it out through movement and let the results speak for themselves.

📍 How to Get Started:
DM me to book your free session or ask any questions. This special offer is running from 1st December until 31st January, so don’t wait!

Take the first step today—it’s completely free, and you deserve this. 🙌

11/05/2024

🎉 Competition time 🎉
To celebrate being 130+ days of being clean..
-Follow this page
-like this post
Only direct messages will be accepted.
Having been through my own my own trials and tribulations a lot of soul-searching and finding myself when I was lost.
I want to give someone else the opportunity to make a change, this is more than just weight loss.
It’s about building your confidence, drive and belief in your self so that you once again believe ‘Yes I Can’.
The hardest step is always the first so let’s take the first together.
I want to give you or someone you know free our Diamond transformation package.
What’s included?

📍3 one-to-one sessions a week
📍Nutrition advice
📍Program to follow in your own time to suit your lifestyle .
📍Use of a mobile app
Which allows 24/7 help and advice for you to achieve your goals.

If you or someone you know are lost, bored, tired all the time, fed up with how things are going. Send me a message let me know what’s up and we will do this together.

This opportunity can change your life like it had mine

08/05/2024

Please check out my new website much more to come

Here at Lost souls mind and body were here to help you fight addiction, mental health and every day challenges. Through fitness and working out get a stronger mind, body and soul.

07/05/2024

Thought for Tuesday

30/04/2024

Welcome to lost souls mind and body, where the lost are found.
Lost souls are those who feel they don’t belong, don’t fit into society norms, feel on the outside looking in.
We’re here to help your mind and body take on the challenges of life.