Cliffs Chiropractic Clinic

Cliffs Chiropractic Clinic We use FB to provide patients and the wider world with information to keep you healthy, informed, and smiling.

We love hearing from you and invite you to visit our website for a full experience. Cliffs Chiropractic Clinic in Westcliff-on-Sea is an award-winning practice treating clients who suffer with discomfort or pain in their bones, joints or muscles. We take a holistic approach to diagnosis by taking their entire physical and emotional health into account before diagnosis and treatment, and this has a

chieved outstanding results for them. Since the clinic’s formation in 1994, we have become a centre of excellence, attracting clients from all over the UK. Our way of working was recognised by Government in 2015 when Cliffs was only one of two chiropractic clinics to ever be included in the Parliamentary Review as an example of best practice in private healthcare; in the same year founders, Arif Soomro and Melanie Cutting, were jointly awarded Chiropractor of the Year 2015/16 by the British Chiropractic Association in recognition of exceptional achievement within the profession. There’s always a very warm and cheerful greeting when you step into reception and the entire team - there are 12 of us - are dedicated to providing the very best in client care. There are always quite a lot of mums-to-be, babies and children there too and that’s because we also have specialist knowledge and experience in paediatrics.

21/04/2025

Have you ever seen a swallow fallen to the ground, its wings seemingly abandoned? Your heart sinks, doesn’t it? You think it’s sick, injured, perhaps doomed. Your instinct tells you to stay away, not to touch, not to get involved. But you stop for a moment. You observe it better.
Maybe it’s not sick at all. Maybe it just needs a little help. Help that you, with one simple movement, can provide.
Swallows, these acrobats of the sky, are not made to take off from flat surfaces. Their small legs don’t give them the necessary momentum, and their long, elegant wings hit the ground. Imagine a plane trying to take off from the grass, without a runway.
If you see a swallow in this situation, don’t panic. Don’t ignore it. Don’t leave it to the dangers that lurk at ground level – cats, cars, curious children.
Approach carefully. Speak softly, so as not to scare her. Bend down and pick her up gently in your hands. Feel her small, vibrating body, her pulse quickening with fear.
Now, the crucial step. Raise your arms slowly, giving her a launching pad. Don't throw her! You're just lifting her up, giving her the opportunity to feel the wind beneath her wings again.
You'll see the magic. In an instant, her wings will open wide, her agile figure will project into the air, and she will soar towards the sky that is her home. A short, contented chirp, perhaps, will be lost in the distance.
You have become the hero of a small life. You have offered a chance. You have contributed to the fragile balance of nature.
The next time you see a swallow on the ground, remember this story. Don't be afraid to intervene. Don't be afraid to help. Sometimes, a small helping hand can make a huge difference. It can save a life.
And who knows, maybe your gesture will inspire others to look more closely at the world around them, to notice the beauty and vulnerability of small creatures, and to lend a helping hand when needed. Because, after all, aren't we all a bit like swallows, sometimes needing a little nudge to take flight again.

Chocolate is good for you!🍫 I eat 20g of dark chocolate several days a week. It is an antioxidant., can help with weight...
17/04/2025

Chocolate is good for you!🍫 I eat
20g of dark chocolate several days a week. It is an antioxidant., can help with weight loss!! YES🥳 and his plant based.
Don’t believe me ? Listen to the amazing Dr. Li:

My new book "Eat to Beat Your Diet" is out now! Get your copy here: https://drwilliamli.com/etb-diet-book/Follow Dr. Li on Social Media:https://www.tiktok.co...

I have a question for my mums and dads !🤔Often I am seeing babies with feeding issues and tongue tie. If I were to train...
09/03/2025

I have a question for my mums and dads !🤔
Often I am seeing babies with feeding issues and tongue tie. If I were to train to become a tongue tie assessor and lactation consultant there is the possibility to significantly support mothers , infants and families with far reaching benefits. There are no males that have been retained to become lactation consultants. I would be the first ! The question is how would you feel with a male assisting breast feeding, ni**le latching etc?
The unique point is I would do this also I. The context of cranial, chiropractic integration.
PLEASE LET ME K OW AND ASK YOUR YOUNF MUMS?

Happy Sunday 🐾💕⭐️. The sun is up and so I a Dante 🐾. Before a long walk it’s time to get the delish breakkie in. Avocado...
23/02/2025

Happy Sunday 🐾💕⭐️. The sun is up and so I a Dante 🐾. Before a long walk it’s time to get the delish breakkie in. Avocado 🥑with seeds nestled on goats cheese supported by home made raisin and pecan rye wholemeal sourdough. I try and think how many phytonutrients and food groups can I add to my meals. Here I’ve added a touch of date molasses as a sweet lift. Ask yourself each day where can I get my seeds a d nuts in 🤔🫢. That could have added meaning 😂 but I’m keeping it clean… like my food and unlike Dante🐾 when get stuck into our muddy walk. Wishing you a loving weekend ###

Good morning. As we embrace the cold 🥶 weather I invite you to think about FAT! Simply we have good ( BROWN) and not so ...
11/01/2025

Good morning.
As we embrace the cold 🥶 weather I invite you to think about FAT!
Simply we have good ( BROWN) and not so good fat ( WHITE- the wobbly stuff!).
The brown is close to bones and is stimulated by being cold. It will then burn the white fat to use as energy and generate heat. That’s cool😎!
There is the opportunity to get out and walk in this crisp and bright coldness to actually get healthy. 🚶‍♀️🥾
BE BOLD START COLD and then when you’re warming that’s the white fat turning to heat.

Have a great weekend ###

MERRY CHRISTMAS 🎄 TO ALL OUR LOVED PATIENTS 🫶🏽🎉. The team and myself (Arif ) wish each and every one peace , love and jo...
24/12/2024

MERRY CHRISTMAS 🎄 TO ALL OUR LOVED PATIENTS 🫶🏽🎉.
The team and myself (Arif ) wish each and every one peace , love and joy.
This time of year has its own energy which might be playful or reflective depending on our emotions and memories. With this message we wish you to know YOU are enough and you are loved.

Shadows can only exist if light is present. There is always light , hope and lessons to learn in life. 📈

It is in our nature to be joyful when present. The energy one sends out influences the environment, both for yourself and others. Radiate your love and see it reflected back.
Love , like light, shines equally on palaces and rubbish heaps. It judges neither.

My team and I are deeply grateful for your trust, love and the opportunity to use our craft and hope to help humankind move from pain to understanding,from restriction to freedom.
Bless all faiths🙏🏽 this holiday season.
With ♥️. Arif , Paz , Sarah S,Sue, Marianna, Vicki , Sarah C, Caroline, Lesley , Mehmet and Dante🐾.

Yesterday, Dante 🐾and I 👣 attended the IHCAN Summit. Really interesting insight into infrared treatment for cell regener...
17/11/2024

Yesterday, Dante 🐾and I 👣 attended the IHCAN Summit. Really interesting insight into infrared treatment for cell regeneration and repair, how light affects our lifestyle and sleep patterns notably to reduce blue light to increase melatonin at sleep time. Also more evidence on the effects of ultra processed foods on children plus many things nutritional.
Great to catch up with friends and colleagues.

20/10/2024

The process of enjoying and digesting food have you ever thought when it begins?🧐

Here’s a clue it’s before it enters your body😳❗️….
Dr. Arif explains (1 1/2 min).

Been meaning to try barefoot shoes for a while so just ordered my first pair! The idea makes sense. So many bones in one...
14/10/2024

Been meaning to try barefoot shoes for a while so just ordered my first pair! The idea makes sense. So many bones in ones feet to caress and feel
The Earth with but hard soles shoes take that all away. Cushioned soles are comfortable but arguably will stiffen feet with time. So here’s a discount code if you also want to give it a try. They have 90 day money back guarantee if it doesn’t work so here goes …👟🌿

Get 20% off at Vivobarefoot.

Address

Southend-on-Sea

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 4pm
Wednesday 8am - 8pm
Thursday 8am - 4pm
Friday 8am - 6:30pm

Telephone

+441702430430

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