Southend Coastal Surgeries

17/03/2026

At our NHS GP practice, we’re proud to be veteran friendly and committed to supporting those who have served. 🇬🇧 We understand that military service can have a lasting impact on health and wellbeing, and we’re here to provide compassionate, tailored care — whether it’s physical health, mental health, or accessing specialist veteran services. If you’ve served in the UK Armed Forces, please let us know so we can ensure you receive the support you’re entitled to.

16/03/2026

Facing fears isn’t about eliminating them — it’s about taking small, steady steps forward. 💚 Start with one manageable goal today, whether that’s making a phone call, attending an appointment, or trying something new. Each step builds confidence and resilience. Remember, support is available and you don’t have to face things alone.

14/03/2026

If you’re sent an NHS bowel cancer screening kit, please don’t ignore it. Screening can detect cancer early, often before symptoms appear, when treatment is most effective. As Stephen, 56, from Buckinghamshire shares, early detection made all the difference.

When your kit arrives, take a few minutes to complete it. It could save your life. 💙

13/03/2026

11/03/2026

10/03/2026

Every smoke-free day is a step towards a healthier, happier you. 💙
This , make the choice that your future self will thank you for.

Free support is available through your local stop smoking service. You don’t have to do it alone.

08/03/2026

Ready to make a change? 🚭 This No Smoking Day, take the first step towards a smoke-free future. With support from your local Stop Smoking Service, you’re up to 3 times more likely to quit for good. The right advice, the right tools and someone on your side can make all the difference.

Set your quit date for 11 March and let’s do this together. Your health, your money and your loved ones will thank you. 💛