20/09/2024
So excited to share my winter schedule with you all 🧘🏼♀️
The booking link : https://Yogabylollybooking.as.me/
Here’s a little bit of info about my classes:
Manifest & Flow : Vinyasa Flow to align your mind, body, and energy with a short meditation around manifesting your goal. A really beautiful way to start of your week with a positive mindset. Giving yourself the time to focus on what you would like to achieve.
Yin Yoga: Yin Yoga is a gentle practice where you hold poses for several minutes to stretch connective tissues and relax the body deeply. It’s a peaceful way to cultivate mindfulness and inner calm, using props to support stillness and ease.
Wellness Wednesday: Yoga by the sea & Coffee is held at the Boatyard on the deck. Wednesday morning at 7.30am. It includes a 60 minute yoga flow followed by a coffee of your choice from The Galley cafe. Your coffee is included in this price.
Early Morning Yoga: A vinyasa flow gently awakens the body with smooth, flowing sequences that synchronize breath with movement. It starts with soft stretches to release stiffness, gradually building heat with sun salutations and dynamic postures, leaving you energized, centered, and ready for the day. The peaceful morning atmosphere enhances mindfulness and focus throughout the practice.
Happy Weekend Flow: A joyful, uplifting practice that combines energizing sequences with playful poses to kick off your weekend with positivity. It includes heart-opening backbends, invigorating sun salutations, and grounding stretches, all set to a fun, upbeat rhythm that leaves you feeling refreshed, relaxed, and ready to embrace the weekend with a smile.
Self Love Flow: The flow begins with slow, mindful movements, including heart-opening poses along with gentle hip stretches to release tension. As the practice winds down, you transition into a meditation, where soft, inspiring self-love music plays in the background. Guided by breath and affirmations, you focus on self-compassion, gratitude, and acceptance. This flow leaves you feeling rejuvenated, centered, and connected to your worth.