The Yoga Factory

The Yoga Factory At Yoga Factory we believe yoga is for everybody. We want to encourage an understanding of yoga without completely changing your lifestyle to embrace it.
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www.yoga-factory.co.uk/southend-city-day Here at The Yoga Factory we believe yoga is for everybody. We have a large range of students of different sizes, shapes, personalities and they keep coming back because we pride ourselves on finding out exactly what they want to achieve from their journey and make sure we deliver it. Whether you want your yoga practice to help with relaxation, being more mindful, assist with a change in body shape or get you ready for an important sporting challenge, we will help you achieve the results you are looking for. We hope you will also experience and appreciate the emotional and mental benefits that yoga can provide. It's with this in mind that we have designed the studio to encourage you to take time out from your busy lives. Our mission is to encourage an understanding of yoga that goes beyond knowing how to do a downward facing dog but doesn't insist on you completely changing your lifestyle to embrace its culture and reap the benefits.

24/03/2026

50hr Yin YTT round up, Thank you wonderful students. It was a joy ✨💫

18/03/2026

There’s something so special about holding space for people as they step into their next chapter ✨

Our 200hr YTT at TYF isn’t just about learning to teach yoga, it’s about deep connection, growth, and coming home to yourself. Every practice, every conversation, every moment is rooted in intention and heart.

We’ve poured so much love into creating a space where you feel supported, seen, and empowered to find your voice, both on and off the mat.

If you’ve been feeling the pull, this is your sign 🤍

NEW COURSE 🤸We’re excited to launch a 4-week Calisthenics course with our very own Paul Duddy 🤸 combining bodyweight str...
15/03/2026

NEW COURSE 🤸

We’re excited to launch a 4-week Calisthenics course with our very own Paul Duddy 🤸 combining bodyweight strength, mobility, balance and flow. Expect pushes, pulls, hangs, and ground work designed to build real, functional strength and deeper awareness of how your body moves.

Each week builds on the last, helping you develop skill, coordination and confidence in a supportive small-group setting.

Places are already going fast, if you’ve been curious about bodyweight training, this is your sign.

Book via events page on our website (link in bio) 📍

IT’S HERE: The Zen With Ben Method – Sound Facilitation Training ✨Ready to confidently create transformative sound journ...
12/03/2026

IT’S HERE: The Zen With Ben Method – Sound Facilitation Training ✨

Ready to confidently create transformative sound journeys?

The Zen With Ben Method is a modern, professional approach to sound bath facilitation, grounded in musicality, safe instrument technique, and intentional session delivery. This training teaches you to work creatively with resonance, harmony, rhythm, and flow, so your sound experiences feel natural, powerful, and deeply restorative.

Level 1 – Foundations: Perfect for beginners. Learn safe instrument handling, tone production, basic music theory, and how to structure an effective sound bath, centered on crystal singing bowls.

Level 2 – Confidence & Flow: Take your skills further. Learn harmonic layering, session flow, multi-instrument integration, and confident group facilitation, turning “playing bowls” into immersive sound journeys.

Ideal for yoga teachers, wellness professionals, or anyone ready to bring sound facilitation to their practice.

Book Levels 1 & 2 together for the full practical framework and start facilitating professional sound baths with confidence.

Early bird price of £350 for both!! Ends March 31st.

Link in bio 🙏

IT’S HERE: The Zen With Ben Method – Sound Facilitation Training ✨Ready to confidently create transformative sound journ...
11/03/2026

IT’S HERE: The Zen With Ben Method – Sound Facilitation Training ✨

Ready to confidently create transformative sound journeys?

The Zen With Ben Method is a modern, professional approach to sound bath facilitation, grounded in musicality, safe instrument technique, and intentional session delivery. This training teaches you to work creatively with resonance, harmony, rhythm, and flow, so your sound experiences feel natural, powerful, and deeply restorative.

Level 1 – Foundations (£250): Perfect for beginners. Learn safe instrument handling, tone production, basic music theory, and how to structure an effective sound bath, centered on crystal singing bowls.

Level 2 – Confidence & Flow: Take your skills further. Learn harmonic layering, session flow, multi-instrument integration, and confident group facilitation, turning “playing bowls” into immersive sound journeys.

Ideal for yoga teachers, wellness professionals, or anyone ready to bring sound healing to their practice.

Book Levels 1 & 2 together for the full practical framework and start facilitating professional sound baths with confidence.

Link in bio 🙏

09/03/2026

What a special day Saturday was, 230 students across 9 classes, Sound Bath, Sauna, Cafe, Holistic therapies and more. THANK YOU to everyone for being a part of it 🫶🏻

Keep your eyes peeled for the next one ✨

soundhealing

04/03/2026

For over 10 years, TYF has been a safe haven from the noise of life for so many: a place where the outside world softens, the distractions fade, and you can finally hear yourself think.

A space to breathe deeper, move freely, feel fully, and reconnect with what really matters. More than just a studio, it’s a reset, a release, a reminder that peace is still accessible and it lives here.

Join us on Southend City Day, Saturday 7th March. Try… Yoga, Callisthenics, Tai Chi, Meditation, Breathwork, Sauna, Lig...
01/03/2026

Join us on Southend City Day, Saturday 7th March. Try… Yoga, Callisthenics, Tai Chi, Meditation, Breathwork, Sauna, Light Therapy, Acupressure, Aromatherapy, Crystal Bowl Sound Bath! Can’t wait to see you 🙏

Book your FREE CLASSES: https://www.yoga-factory.co.uk/southend-city-day

Southend-on-Sea City Council @

Our 200hr Yoga Teacher Training is here 🤩This is more than learning how to teach yoga.It’s about deepening your practice...
01/03/2026

Our 200hr Yoga Teacher Training is here 🤩

This is more than learning how to teach yoga.
It’s about deepening your practice.
Finding your voice.
Building community.
Stepping into who you’re becoming.

If you’ve been feeling the nudge… this is it.

Enrollment is now open.
Link in bio ✨

22/02/2026

Our 200 Hour Yoga Teacher Training is live 🤍

It feels really special to have this offering out in the world after months of intention, planning and care. This training is designed to support you in deepening your personal practice, building confidence, and developing the skills to teach in a way that feels authentic and grounded.

Whether you’re feeling called to teach or simply ready to immerse yourself more fully in yoga, this journey is about growth, connection and transformation.

You can find all the details — including dates, syllabus, pricing and how to apply — over on our website.

Link in the bio 🔗

NEW CLASS! Meditation with Sam 🧘🏻We’re so pleased to be starting this weekly meditation class and creating a space to pa...
20/02/2026

NEW CLASS! Meditation with Sam 🧘🏻

We’re so pleased to be starting this weekly meditation class and creating a space to pause.

Starting 3rd March 2026 -
🗓 Tuesdays
⏰ 8:30am
🧘‍♀️ 40 minutes

Each session is offered with real care and intention, a calm, welcoming way to begin your day.

All proceeds will go directly to the J9 Foundation, supporting their vital work around domestic abuse awareness and prevention. Both we as organisers and our wonderful teacher Sam are giving our time and space freely so that every penny raised can make a difference.

It feels important to us that this class not only nurtures wellbeing, but also contributes to safety, strength and support for those who need it most.

If you’d like to join us, you can book via the link in our bio.

Big news ✨200 Hour yoga teacher training at The Yoga Factory is coming September this year! We can’t wait to share more ...
18/02/2026

Big news ✨

200 Hour yoga teacher training at The Yoga Factory is coming September this year!

We can’t wait to share more with you!
More details soon - keep your eyes on this space 👀

Address

8 Short Street, Victoria Business Park
Southend-on-Sea
SS25BY

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 9pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+441702597115

Website

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Our Story

Here at The Yoga Factory we believe yoga is for everybody. We have a large range of students of different sizes, shapes, personalities and they keep coming back because we pride ourselves on finding out exactly what they want to achieve from their journey and make sure we deliver it. Whether you want your yoga practice to help with relaxation, being more mindful, assist with a change in body shape or get you ready for an important sporting challenge, we will help you achieve the results you are looking for. We hope you will also experience and appreciate the emotional and mental benefits that yoga can provide. It's with this in mind that we have designed the studio to encourage you to take time out from your busy lives. Our mission is to encourage an understanding of yoga that goes beyond knowing how to do a downward facing dog but doesn't insist on you completely changing your lifestyle to embrace its culture and reap the benefits.