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Monday 9am - 10pm Tuesday 9am - 9pm Wednesday 9am - 10pm Thursday 9am - 10pm Friday 9am - 10pm Saturday 9am - 2pm Sunday 9am - 2pm

The Yoga Factory

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Southend-on-Sea
The Yoga Factory

At Yoga Factory we believe yoga is for everybody. We want to encourage an understanding of yoga without completely changing your lifestyle to embrace it.
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www.yoga-factory.co.uk/southend-city-day Here at The Yoga Factory we believe yoga is for everybody. We have a large range of students of different sizes, shapes, personalities and they keep coming back because we pride ourselves on finding out exactly what they want to achieve from their journey and make sure we deliver it. Whether you want your yoga practice to help with relaxation, being more mi

ndful, assist with a change in body shape or get you ready for an important sporting challenge, we will help you achieve the results you are looking for. We hope you will also experience and appreciate the emotional and mental benefits that yoga can provide. It's with this in mind that we have designed the studio to encourage you to take time out from your busy lives. Our mission is to encourage an understanding of yoga that goes beyond knowing how to do a downward facing dog but doesn't insist on you completely changing your lifestyle to embrace its culture and reap the benefits.

05/05/2026

A transformative weekend of practice, exploration, and learning. Thank you to everyone who showed up with openness and heart.

Thank you for bringing your wisdom to TYF 🌊

03/05/2026

🌿 The Sensory Session – Zen with Ben 🌿

Step into a deeply immersive sound experience designed to help you fully unwind, reset, and reconnect.

This unique soundbath at The Yoga Factory isn’t just something you listen to — it’s something you feel.

✨ What makes this session special?
🔊 A quadraphonic soundscape flowing through four speakers, surrounding you in moving sound
🎶 A continuous journey through evolving ambient textures, rhythms, and tonal atmospheres
🥣 Live instruments including crystal singing bowls, Tibetan bowls, gongs & crystal harp
💡 Carefully crafted lighting, space, and atmosphere to enhance the experience

As the session unfolds, long, sustained tones and layered sound environments gently guide your mind from busy, active states into slower, calmer rhythms — helping your body naturally relax, your breath deepen, and tension melt away.

This is a structured listening experience rooted in sound and musicianship, designed with intention to support real, physical relaxation. No pressure, no performance — just space to lie back and receive.

📅 When: Fri, May 29, 2026, 8.00pm - 9.00pm
📍 Where: The Yoga Factory

✨ book your spot here:
👉 https://momence.com/l/VRhEnWMz

Come as you are, get comfortable, and allow the sound to do the rest. 🌙

24/03/2026

50hr Yin YTT round up, Thank you wonderful students. It was a joy ✨💫

18/03/2026

There’s something so special about holding space for people as they step into their next chapter ✨

Our 200hr YTT at TYF isn’t just about learning to teach yoga, it’s about deep connection, growth, and coming home to yourself. Every practice, every conversation, every moment is rooted in intention and heart.

We’ve poured so much love into creating a space where you feel supported, seen, and empowered to find your voice, both on and off the mat.

If you’ve been feeling the pull, this is your sign 🤍

15/03/2026

NEW COURSE 🤸

We’re excited to launch a 4-week Calisthenics course with our very own Paul Duddy 🤸 combining bodyweight strength, mobility, balance and flow. Expect pushes, pulls, hangs, and ground work designed to build real, functional strength and deeper awareness of how your body moves.

Each week builds on the last, helping you develop skill, coordination and confidence in a supportive small-group setting.

Places are already going fast, if you’ve been curious about bodyweight training, this is your sign.

Book via events page on our website (link in bio) 📍

12/03/2026

IT’S HERE: The Zen With Ben Method – Sound Facilitation Training ✨

Ready to confidently create transformative sound journeys?

The Zen With Ben Method is a modern, professional approach to sound bath facilitation, grounded in musicality, safe instrument technique, and intentional session delivery. This training teaches you to work creatively with resonance, harmony, rhythm, and flow, so your sound experiences feel natural, powerful, and deeply restorative.

Level 1 – Foundations: Perfect for beginners. Learn safe instrument handling, tone production, basic music theory, and how to structure an effective sound bath, centered on crystal singing bowls.

Level 2 – Confidence & Flow: Take your skills further. Learn harmonic layering, session flow, multi-instrument integration, and confident group facilitation, turning “playing bowls” into immersive sound journeys.

Ideal for yoga teachers, wellness professionals, or anyone ready to bring sound facilitation to their practice.

Book Levels 1 & 2 together for the full practical framework and start facilitating professional sound baths with confidence.

Early bird price of £350 for both!! Ends March 31st.

Link in bio 🙏

11/03/2026

IT’S HERE: The Zen With Ben Method – Sound Facilitation Training ✨

Ready to confidently create transformative sound journeys?

The Zen With Ben Method is a modern, professional approach to sound bath facilitation, grounded in musicality, safe instrument technique, and intentional session delivery. This training teaches you to work creatively with resonance, harmony, rhythm, and flow, so your sound experiences feel natural, powerful, and deeply restorative.

Level 1 – Foundations (£250): Perfect for beginners. Learn safe instrument handling, tone production, basic music theory, and how to structure an effective sound bath, centered on crystal singing bowls.

Level 2 – Confidence & Flow: Take your skills further. Learn harmonic layering, session flow, multi-instrument integration, and confident group facilitation, turning “playing bowls” into immersive sound journeys.

Ideal for yoga teachers, wellness professionals, or anyone ready to bring sound healing to their practice.

Book Levels 1 & 2 together for the full practical framework and start facilitating professional sound baths with confidence.

Link in bio 🙏

09/03/2026

What a special day Saturday was, 230 students across 9 classes, Sound Bath, Sauna, Cafe, Holistic therapies and more. THANK YOU to everyone for being a part of it 🫶🏻

Keep your eyes peeled for the next one ✨

soundhealing

04/03/2026

For over 10 years, TYF has been a safe haven from the noise of life for so many: a place where the outside world softens, the distractions fade, and you can finally hear yourself think.

A space to breathe deeper, move freely, feel fully, and reconnect with what really matters. More than just a studio, it’s a reset, a release, a reminder that peace is still accessible and it lives here.

01/03/2026

Join us on Southend City Day, Saturday 7th March. Try… Yoga, Callisthenics, Tai Chi, Meditation, Breathwork, Sauna, Light Therapy, Acupressure, Aromatherapy, Crystal Bowl Sound Bath! Can’t wait to see you 🙏

Book your FREE CLASSES: https://www.yoga-factory.co.uk/southend-city-day

Southend-on-Sea City Council @

Address

8 Short Street, Victoria Business Park
Southend-on-Sea
SS25BY

Opening Hours

Monday	9am - 10pm
Tuesday	9am - 9pm
Wednesday	9am - 10pm
Thursday	9am - 10pm
Friday	9am - 10pm
Saturday	9am - 2pm
Sunday	9am - 2pm

Telephone

+441702597115

Website

http://www.yoga-factory.co.uk/

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