Ray of Light Youth Mentoring

Ray of Light Youth Mentoring Mentoring & life coaching to help teens go from low mood & confidence, to driven, motivated & happy.

Helping Young People Build Confidence and Happiness!Is your child struggling with confidence or motivation?At Ray of Lig...
09/10/2025

Helping Young People Build Confidence and Happiness!

Is your child struggling with confidence or motivation?
At Ray of Light Youth Mentoring, we provide 1:1 mentoring and life coaching to help young people feel empowered, focused, and happy again.
Based in Southend-on-Sea, we offer in-person and online sessions.

⭐️Affordable. Personalised. Life-changing
support.

Book a free introductory chat today.

www.rayoflightyouthmentoring.com

At Ray of Light Youth Mentoring, based in the heart of Southend-on-Sea, we specialise in empowering young people to navi...
09/10/2025

At Ray of Light Youth Mentoring, based in the heart of Southend-on-Sea, we specialise in empowering young people to navigate life’s challenges with confidence.

We provide personalised guidance to help teens unlock their full potential and achieve clarity, balance, and success. Whether your young person is struggling with confidence, facing relationship issues, or just needs some guidance to find their path, we are here to support them every step of the way.

Join us in helping your child shine brightly and thrive in every aspect of their life.

Whilst you’re checking out all of Amazon Prime Big Day Deals don’t forget to add our Books… “Breathe and Believe” and “C...
08/10/2025

Whilst you’re checking out all of Amazon Prime Big Day Deals don’t forget to add our Books… “Breathe and Believe” and “Connected”

Giving you and your child the tools to help guide their way through friendships that may have changed since the return to school, new WhatsApp groups they’re unsure about? Are they having relationship issues? Or maybe even family struggles?

Our new book written with warmth, clarity and zero judgment, Connected is the supportive voice every young person needs when the group chat goes quiet, when a best friend becomes distant, or when life at home feels overwhelming.

Helping them to navigate their way through those difficult teenage years….It’s the perfect gift to give your teen this Christmas.

https://www.amazon.co.uk/Breathe-Believe-persons-Confidence-Strength/dp/B0F2DV4CXL/ref=mp_s_a_1_1?crid=109GPL0RPLPZ4&dib=eyJ2IjoiMSJ9.qENpLszlkHgv1uZXQ4TBUQ.OT0uUw3LoBqOuZZH7nlEYIetg8mUEAUWaL3w0NoaDdA&dib_tag=se&keywords=phil+ray+breathe+and+believe&qid=1743958771&sprefix=%2Caps%2C92&sr=8-1

https://www.amazon.co.uk/Connected-Persons-Relationships-Boundaries-Belonging/dp/B0FHJV3TYX/ref=mp_s_a_1_1?crid=2ZM3QX5AZ7I0E&dib=eyJ2IjoiMSJ9.h-m-UWqn7ThCaiPqHbLXg0SRKkuQxp4RnlvoNOWn9YfoWGTlmcEV-4IrMG7za5UvmJWYLEcRmyE0lBZXdM0FtpfQlwxGV-4Lhuqi_xnbjh-OTi5AqyxwK4pNMxn74q_S.xls8iEOW2Xw39WWgngqK8a6el6o_mE88cgfjGOYCdyU&dib_tag=se&keywords=mr+phil+ray&qid=1755244390&sprefix=mr+phil+ray%2Caps%2C139&sr=8-1

Daily affirmations can help rewire yourthoughts and bring more positivity into youry life. ✨Take a deep breath, repeat t...
08/10/2025

Daily affirmations can help rewire your
thoughts and bring more positivity into youry life. ✨
Take a deep breath, repeat these affirmations, and remind yourself that you are capable, worthy, and in control. 🫶

Is your young person struggling to find the right path? Are they unsure of their own strengths and have self doubt? Help...
02/10/2025

Is your young person struggling to find the right path? Are they unsure of their own strengths and have self doubt?

Help them with some 1:1 mentoring sessions to get them on the right track…

Our personal development coaching focuses on helping you identify your strengths, weaknesses, and opportunities for growth. Through tailored sessions, we work together to set achievable goals and create actionable plans to reach them. Whether you’re looking to improve your self-esteem, develop better habits, or gain a clearer understanding of your life’s purpose, our coaching will provide the support, motivation, and strategies you need to succeed.

Ever wondered why your child seems to hold it all together at school, only to fall apart the second they walk through th...
27/09/2025

Ever wondered why your child seems to hold it all together at school, only to fall apart the second they walk through the door?

This is called After-School Restraint Collapse — and while it can feel baffling (and exhausting!) for parents and carers it’s not misbehaviour. It’s communication.

Children spend the school day following rules, navigating social situations, and managing sensory overload. By the time they get home, they feel safe enough to let it all out.

Sign of collapse can be:
- Meltdowns or tears
- Irritability
- Withdrawal or silence
- Refusing to engage

What it’s NOT:
It's not bad behaviour.❌
It's not manipulation.❌
It's not the child being “difficult”❌

What it IS:
A release of built-up stress.
A child communicating: “I'm overwhelmed. I need safety."

How to respond:
Stay calm ✔️
Offer comfort and space✔️
Avoid immediate demands✔️
Create predictable routines✔️

Learning how to control these emotions and feelings instead of masking them can help your child grow in confidence and apply techniques throughout their school day to prevent outbursts after their day has ended.

We can offer the guidance they need with our tailored one to one sessions…

Get in touch for more information.

www.rayoflightyouthmentoring.com

The power of your words…Here’s a secret 🤫The most important relationship you’ll ever have is the one with yourself. What...
27/09/2025

The power of your words…

Here’s a secret 🤫

The most important relationship you’ll ever have is the one with yourself. What you say to yourself matters. Words have power 💪 The power to shape how you see yourself and how you show up in the world. So why not choose words that build you up? Why not choose to believe in your own potential, even on the hard days?

Using Affirmations everyday like a habit is when they are most effective ⭐️

With the return to school this autumn is your teen struggling with the new school year? Have their friendship groups cha...
21/09/2025

With the return to school this autumn is your teen struggling with the new school year?

Have their friendship groups changed? Is there new WhatsApp groups they’re unsure how to navigate? Are they having relationship issues? Or maybe even family struggles?

Our new book written with warmth, clarity and zero judgment, Connected is the supportive voice every young person needs when the group chat goes quiet, when a best friend becomes distant, or when life at home feels overwhelming.

Helping them to navigate their way through those difficult teenage years….It’s the perfect gift to give your teen this September.

You can purchase today from Amazon: https://www.amazon.co.uk/Connected-Persons-Relationships-Boundaries-Belonging/dp/B0FHJV3TYX/ref=mp_s_a_1_1?crid=2ZM3QX5AZ7I0E&dib=eyJ2IjoiMSJ9.h-m-UWqn7ThCaiPqHbLXg0SRKkuQxp4RnlvoNOWn9YfoWGTlmcEV-4IrMG7za5UvmJWYLEcRmyE0lBZXdM0FtpfQlwxGV-4Lhuqi_xnbjh-OTi5AqyxwK4pNMxn74q_S.xls8iEOW2Xw39WWgngqK8a6el6o_mE88cgfjGOYCdyU&dib_tag=se&keywords=mr+phil+ray&qid=1755244390&sprefix=mr+phil+ray%2Caps%2C139&sr=8-1

If you’re heading over to The Hang Out Venue Ltd please take a minute to check out our books. 📚Filled with useful tools ...
13/09/2025

If you’re heading over to The Hang Out Venue Ltd please take a minute to check out our books. 📚

Filled with useful tools to help your children with emotions, friendships, confidence and self worth there’s support for everyone. 🫶

With the return to school this autumn is your teen struggling with the new school year? Have their friendship groups cha...
12/09/2025

With the return to school this autumn is your teen struggling with the new school year?

Have their friendship groups changed? Is there new WhatsApp groups they’re unsure how to navigate? Are they having relationship issues? Or maybe even family struggles?

Our new book written with warmth, clarity and zero judgment, Connected is the supportive voice every young person needs when the group chat goes quiet, when a best friend becomes distant, or when life at home feels overwhelming.

Helping them to navigate their way through those difficult teenage years….It’s the perfect gift to give your teen this September.

You can purchase today from Amazon: https://www.amazon.co.uk/Connected-Persons-Relationships-Boundaries-Belonging/dp/B0FHJV3TYX/ref=mp_s_a_1_1?crid=2ZM3QX5AZ7I0E&dib=eyJ2IjoiMSJ9.h-m-UWqn7ThCaiPqHbLXg0SRKkuQxp4RnlvoNOWn9YfoWGTlmcEV-4IrMG7za5UvmJWYLEcRmyE0lBZXdM0FtpfQlwxGV-4Lhuqi_xnbjh-OTi5AqyxwK4pNMxn74q_S.xls8iEOW2Xw39WWgngqK8a6el6o_mE88cgfjGOYCdyU&dib_tag=se&keywords=mr+phil+ray&qid=1755244390&sprefix=mr+phil+ray%2Caps%2C139&sr=8-1

Address

Southend-on-Sea

Opening Hours

Monday 1pm - 8pm
Tuesday 1pm - 8pm
Wednesday 9am - 8pm
Thursday 1pm - 8pm
Friday 1pm - 8pm
Saturday 9am - 3pm
Sunday 9am - 3pm

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