Ray of Light Youth Mentoring

Ray of Light Youth Mentoring Mentoring & life coaching to help teens go from low mood & confidence, to driven, motivated & happy.

Every young person deserves to feel confident, capable, and supported.At Ray of Light Youth Mentoring CIC in Southend-on...
28/02/2026

Every young person deserves to feel confident, capable, and supported.

At Ray of Light Youth Mentoring CIC in Southend-on-Sea, we help teens overcome challenges, build self-belief, and unlock their full potential.

Visit our website today to find out more about youth mentoring.

EmpowerYoungPeople

Having the right support system in place changes everything. With tailored guidance we can help your child build the con...
08/02/2026

Having the right support system in place changes everything. With tailored guidance we can help your child build the confidence they need to be the best version of themselves 😀

Visit www.rayoflightyouthmentoring.com to find out more about 1:1 mentoring for your child in Southend.

‘School Refusers’Do you know a young person who has been labelled a ‘school refuser’? Do you struggle to get your child ...
27/01/2026

‘School Refusers’

Do you know a young person who has been labelled a ‘school refuser’?

Do you struggle to get your child to school in the mornings?

The term Emotionally-based school avoidance is the new term referring to reduced or nonattendance at school by a child or young person. Rather than the term ‘school refusal’, the term EBSA recognises that this avoidance has its root in emotional, mental health or wellbeing issues.

The young person may feel overwhelmed, and unable to cope with going to school.

This could be because they’re worried about social groups or they may lack confidence or self belief.

If you know a young person who would benefit from some sessions at Ray Of Light Youth Mentoring please get in touch for more information.

We can offer a range of mentoring sessions in a non judgemental, inclusive and accepting environment. Our sessions can support well-being, self esteem and confidence.

Returning to school after Christmas can be harder than expected. After weeks of family connection, slower routines, and ...
06/01/2026

Returning to school after Christmas can be harder than expected. After weeks of family connection, slower routines, and increased parental presence, many children experience the shift back to structure, separation, and expectations as overwhelming.

These struggles are not a setback…they are a child’s nervous system readjusting from connection to demand.

Ray Of Light Youth Mentoring offers supportive, relationship-based mentoring to help children feel safe, confident, and emotionally supported as they transition back into school routine.

Get in touch via our website to find out more 😊

www.rayoflightyouthmentoring.com

31/12/2025

As we head into a New Year we wanted to say a huge thank you to everyone who has supported Ray of Light Youth Mentoring

We hope 2026 is the year you grow in confidence & strength to believe in yourself.

The magic in new beginnings is truly the most powerful of them all ✨

At Ray of Light Youth Mentoring, based in the heart of Southend-on-Sea, we specialise in empowering young people to navi...
17/12/2025

At Ray of Light Youth Mentoring, based in the heart of Southend-on-Sea, we specialise in empowering young people to navigate life’s challenges with confidence.

We provide personalised guidance to help teens unlock their full potential and achieve clarity, balance, and success. Whether your young person is struggling with confidence, facing relationship issues, or just needs some guidance to find their path, we are here to support them every step of the way.

Join us in helping your child shine brightly and thrive in every aspect of their life.

One of our specialities is supporting Children in Stress Management.Our stress management sessions offer a calm, support...
02/12/2025

One of our specialities is supporting Children in Stress Management.

Our stress management sessions offer a calm, supportive space where young people can explore what’s really going on beneath the surface.

Through guided breathing exercises, open conversations, and personalised coping strategies, we help take the weight off and build emotional resilience from the inside out.

Feel free to get in touch to find out more ☺️

Does your child struggle with low self esteem? Do they often think they’re not good enough? 😞⭐️ We can help your child c...
22/11/2025

Does your child struggle with low self esteem? Do they often think they’re not good enough? 😞

⭐️ We can help your child change their mindset into a positive one and start to believe in their own abilities and strengths 💪

At Ray Of Light Youth Mentoring we can give your child the right tools and guidance to help boost their self esteem and overcome their negative mindset.

We offer 1:1 mentoring which allows us to help build their confidence gradually in a safe environment at their own pace.

Please get in touch via DM or visit our website www.rayoflightyouthmentoring.com

13/11/2025

How you breathe can help calm your mind, energise your body and help you take control of your emotions. It’s like having a superpower you can use anytime, anywhere…

For children and teenagers it can be a great way to help control unwelcome emotions and tell your brain how to feel. With the right techniques you can use your breath like a remote control for your emotions.

If you’d like to know more and are interested in gaining these techniques to support your child’s emotional wellbeing and confidence please get in touch today.

www.rayoflightyouthmentoring.com

Helping your child overcome something they fear will give them great confidence. ✨Do they sometimes feel like they’re no...
06/11/2025

Helping your child overcome something they fear will give them great confidence. ✨

Do they sometimes feel like they’re not good enough, don’t fit in, struggle to control their thoughts and emotions?

We can help support your child in gaining the tools they need to help overcome some of these barriers to find their inner CONFIDENCE…

Please visit our website for more information 😀

www.rayoflightyouthmentoring.com

28/10/2025

The return to school after half-term can sometimes be a struggle for both children and parents. Changing routine can throw our emotions out of sync and we can find it difficult to get back into it.

The first term is always the longest after the summer holidays and it can take a while to settle into a new school year. Then, after having some time off we get used to doing the things we like and hate the thought of having to return to school.

If your child suffers with anxiety it can make the process even more difficult to navigate, we can offer 1:1 mentoring sessions to help support your child grow in confidence and gain coping skills and techniques to support them with their anxiety.

Get in touch today:

www.rayoflightyouthmentoring.com

Does your child struggle with self confidence? Are they having difficulties with peer groups? Do they worry about the pr...
28/10/2025

Does your child struggle with self confidence? Are they having difficulties with peer groups? Do they worry about the pressures of school and need some help with stress management?

We can offer 1 to 1 sessions to help your child gain confidence and help them unlock their full potential whether it be at home, school or in social situations.

Available for ages 8-18 years.

Please get in touch:

📧 rayoflightteenmentoring@hotmail.com

☎️ 07990 558063

Address

Southend-on-Sea

Opening Hours

Monday 1pm - 8pm
Tuesday 1pm - 8pm
Wednesday 9am - 8pm
Thursday 1pm - 8pm
Friday 1pm - 8pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Telephone

+447990558063

Website

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