Essex TMJ Holistic Solutions

15/03/2026

📚 Book recommendation for my TMJ clients

Many people who struggle with TMJ disorder also experience anxiety, and the two can often make each other worse. When the nervous system is on high alert, we tend to clench our jaw more, grind our teeth, and hold tension in the muscles around the face, neck, and shoulders.

I recently came across a book called “Addicted to Anxiety” and thought it might be a really helpful read for some of my clients. It explains how anxiety can become a pattern in the brain and shares practical ways to start calming the nervous system.

For those dealing with TMJ symptoms like:
• Jaw pain or tightness
• Teeth clenching or grinding
• Headaches or facial tension
• Neck and shoulder pain

…learning how to regulate stress and anxiety can play an important role in improving symptoms alongside treatment.

Of course, a book can’t replace personalised therapy, but it can be a great supportive tool to better understand what your body is experiencing.

If TMJ symptoms are affecting you and you’d like support, feel free to get in touch.

📍 Essex TMJ Holistic Solutions – Expert TMJ Therapy in Southend-on-Sea
📞 07740 987519
🌐 essextmjholisticsolutions.co.uk



https://www.instagram.com/reel/DV2-ZrwiOl-/?igsh=N2E2eWJhdWNjd2Jt

12/03/2026

Reviews like this mean the world to me. 💛

Living with TMJ pain can be exhausting and isolating, especially when the causes are complex and long-standing. My goal with every client is to take the time to truly listen, understand the whole picture, and create a treatment that feels safe, supportive and tailored to them.

I’m so grateful when clients trust me with their care and share their experiences. Thank you for such a thoughtful review — it really means a lot.

If you’re struggling with jaw pain, headaches, neck tension or TMJ symptoms, you’re not alone and support is available.

📍 Essex TMJ Holistic Solutions – Southend-on-Sea
🌐 https://essextmjholisticsolutions.co.uk/
📞 07740 987519

15/02/2026

Dentists….Oral Surgeons, ENT consultants and dental colleagues, My name is Kathie Rawlinson, founder of Essex TMJ Holistic Solutions.

I would like to introduce myself and the unique service I provide for patients experiencing TMJ dysfunction and related symptoms such as headaches, tinnitus and muscle tension.

With 40 years experience as a dental nurse and additional training as a holistic therapist, I have developed a bespoke, non-invasive approach to TMJ care. My treatments combine my dental knowledge with holistic therapies, offering patients relief in a calming, supportive environment.

Why Refer Patients to Me?

• Focus on TMJ Disorders – targeted massage and holistic care tailored to each patient.

• Holistic & Whole Body Approach addressing not only jaw pain but also the stress and anxiety that often exacerbate symptoms.

• Experienced Professional, decades of dental knowledge combined with advanced holistic training.

• Patient Centred Care, sessions designed for comfort, relaxation, and effective pain management.

Referrals

I accept referrals via Egress (secure transfer method), or patients can also contact me directly:

📞 07740 987519

📧 essextmjholisticsolutions@gmail.com

Further details about my services and prices can be found at:

🌐 essextmjholisticsolutions.co.uk

I would be delighted to work alongside you in supporting patients who may benefit from this service. Please do not hesitate to get in touch if you would like further information or to discuss how I can assist your patients.

15/02/2026

Interesting article that many of you may find helpful. Many people with TMD also have sleep apnoea.

https://www.instagram.com/reel/DUlqHGXFdco/?igsh=MTZzdDB3N3ZmN2xwcg==

15/02/2026

Why We Treat the Whole Face for TMD 👇

When people think of TMJ dysfunction (TMD), they often focus only on the jaw joint.

But your jaw doesn’t work alone.

The image above shows the trigeminal nerve, the main sensory nerve of the face. It has three major branches:

• Ophthalmic (V1) – forehead & eye area
• Maxillary (V2) – cheeks, upper teeth & sinuses
• Mandibular (V3) – jaw, lower teeth & chewing muscles

These branches connect your jaw to your cheeks, temples, teeth, tongue, and even around the eyes.

✨ This is why massaging the entire face can make such a difference.

When facial muscles are tight, they can irritate or compress these nerve pathways. That tension can contribute to:
– Jaw pain
– Headaches
– Tooth sensitivity
– Ear discomfort
– Facial aching
– Sinus pressure

By gently releasing tension through targeted facial massage, we:
✔ Calm the nervous system
✔ Reduce pressure around the trigeminal nerve
✔ Improve circulation
✔ Support better jaw movement

TMD is not just a “jaw problem” — it’s a nerve and muscle connection throughout the face.

If you’re struggling with jaw pain or facial tension, holistic treatment can help restore balance.

📍 Expert TMJ Therapy in Southend-on-Sea
📞 07740 987519
🌐 https://essextmjholisticsolutions.co.uk/

EssexTMJ SouthendOnSea HolisticHealth,

13/02/2026

Thought you lovely followers would love this video.

https://www.facebook.com/share/r/1CMfoN1XuN/?mibextid=wwXIfr

12/02/2026

“Make it a habit to talk about blessings more than burdens. Where focus goes, energy flows.” ✨

Living with TMJ pain can feel overwhelming at times. The tension, the headaches, the jaw discomfort, it’s easy to focus on what hurts.

But gentle mindset shifts can make a powerful difference.

Mindfulness isn’t about ignoring pain. It’s about calming the nervous system, reducing stress responses, and creating space for healing. When we focus on small wins, moments of ease, and what’s improving, we help our bodies move out of fight or flight and into rest and repair mode.

Less tension.
Less clenching.
More awareness.
More control.

Pain management isn’t just physical, it’s neurological and emotional too.

At Essex TMJ Holistic Solutions, we look at the whole picture. Supporting your jaw means supporting your nervous system, stress levels, and overall wellbeing.

Today, try this:
✨ Take 3 slow breaths
✨ Relax your tongue from the roof of your mouth
✨ Let your shoulders drop
✨ Notice one thing that feels good right now

Where focus goes, energy flows 💛

If you’re ready to approach TMJ differently, I’m here to help.

📍 Expert TMJ Therapy in Southend-on-Sea
📞 07740987519
🌐 essextmjholisticsolutions.co.uk

TMJSupport

07/02/2026

Jaw tension doesn’t stay in the jaw.

When there’s clenching, TMJ dysfunction, or a misaligned bite, head posture changes.
Your body then compensates to stay balanced — often by shifting weight or tilting the pelvis.

If your jaw is clenched, the pelvic floor is often overactive or not coordinating properly.
This impacts posture, breathing, and how the nervous system manages tension.

Here’s what’s really happening ⬇️

1️⃣ Jaw clenching is a postural pattern
Under stress, the jaw tightens. The head moves forward.
The rest of the body adapts around it.

2️⃣ Tension doesn’t stay local
Jaw tension travels through the neck, spine, hips — even into the knees and feet.

3️⃣ The pelvis compensates
When the jaw locks, the pelvis may tilt or rotate to restore balance.
This often shows up as low back pain or one-sided hip tightness.

4️⃣ Movement and breathing are affected
A clenched jaw alters breathing, balance, and walking mechanics.
The discomfort may be felt in the joints — but it often starts at the jaw.

Most people don’t realise the jaw and pelvis are functionally connected.
Both play a role in core stability and spinal support.

Over time, these compensations can contribute to:
• chronic hip or back pain
• pelvic instability
• forward head posture
• ongoing TMJ symptoms

At Essex TMJ Holistic Solutions, we look beyond the jaw — addressing posture, breathing, and whole-body balance to support long-term relief.

📍 Southend-on-Sea
🌐 essextmjholisticsolutions.co.uk
📞 07740 987519

TMJRelief SouthendOnSea EssexWellness

30/01/2026

https://essextmjholisticsolutions.co.uk

30/01/2026

Wow… 1,000 Google review views! 🎉
A client messaged me today to say her review of Essex TMJ Holistic Solutions has been seen over a thousand times – and I’m honestly so proud.

Every review helps someone feel less alone, more informed, and more confident about getting support for their TMJ.
Thank you for trusting me and for sharing your experiences 🩵 #

https://essextmjholisticsolutions.co.uk

25/01/2026

Something I always talk about with my clients as the TMJ is affected as well as the neck

https://www.facebook.com/share/15Zv5ECwi77/?mibextid=wwXIfr

Text Neck” Explained – What Your Phone Is Doing to Your Neck

This image powerfully shows how head position directly multiplies the load on your cervical spine. The human head weighs about 4–5 kg in neutral posture, but as the head tilts forward, the effective load on the neck increases dramatically.

🟢 0° – Neutral Head Position (≈ 5 kg)

When your ears are aligned over your shoulders, the cervical spine carries only the true weight of the head. Muscles work efficiently, discs are evenly loaded, and stress on joints is minimal. This is the safest and most energy-efficient posture.

🟡 15° Forward Tilt (≈ 12 kg)

A small forward tilt nearly doubles the load on the neck. Neck extensors must contract continuously to prevent the head from falling forward, increasing muscle fatigue and early stiffness.

🟠 30° Forward Tilt (≈ 18 kg)

At this angle—very common during phone use—the cervical spine experiences almost four times the normal load. Disc pressure increases, posterior neck muscles are overstretched, and joint compression rises.

🔴 60° Forward Tilt (≈ 27 kg)

This is the most stressful position. The neck now supports more than five times the head’s actual weight. Ligaments, discs, and muscles are overloaded, increasing the risk of:

Chronic neck pain

Disc degeneration

Headaches and nerve irritation

🧠 Why This Matters

The neck is designed for mobility, not sustained load. Holding the head forward for long periods causes cumulative micro-stress that builds silently over time. This is why neck pain often appears gradually rather than suddenly.