Tanya Dransfield Therapies Page

16/05/2025

EASYJET TO RUN COURSE AND SPECIAL FLIGHT FOR PEOPLE WITH A FEAR OF FLYING AT LONDON SOUTHEND AIRPORT

EasyJet have announced that they will shortly be running a training course and a special flight to help people overcome their fear of flying.

The package starts with a ‘virtual ground course’ that you can study at home to learn more about coping techniques and everything that can happen at various stages during a flight. This includes take off, landing, the noises you will hear, turbulence, and more.

This is followed by a Zoom call with specialists and a pilot about everything including the airport experience, and then on Sunday 1st June 2025 course attendees (and an optional companion) will take a dedicated one-hour flight from and back to London Southend with an extra pilot on hand in the cabin to provide commentary. The flight will also include other activities to make nervous passengers as relaxed as possible. After this, it’s back to the terminal for the graduation ceremony.

FIND OUT MORE 👉 fearlessflyer.easyjet.com/about-course/courses.php

27/03/2025

“You weren’t clingy—you were scared. That’s not weakness. That’s attachment injury.”

Read that again.

This isn’t about being “too much.”
It’s about what happened to you. What got wired into you. What no one ever helped you feel safe enough to heal—until now.

If anxious attachment has ruled your relationships—this is your turning point.

The Anxious Attachment Recovery Handbook gives you direct, clinical, no-bullsh*t tools to help you:
✔ Stop spiralling
✔ Recognise avoidant patterns
✔ Rebuild emotional safety
✔ Start loving yourself like it’s non-negotiable

It’s not a journal. It’s not theory.
It’s a workbook-style handbook packed with tools that work.

📘 Available now on Amazon
🌍 Ships worldwide

11/03/2025

🚪 And that’s a wrap! 🎬

After nearly 30 years of listening, guiding, and probably nodding a bit too much, it’s time for me to hang up my therapy hat and step into a new chapter! 🏡✍️

It’s been one hell of a ride, full of incredible people, deep conversations, and more cuppas than I can count. I’ve learned so much about human nature (and possibly too much about people’s exes! 👀😂), and I wouldn’t change a thing.

But now? Now it’s time to slow down, write more, and see where life takes me next—with zero appointment reminders and a lot more creativity and freedom!

A huge THANK YOU to everyone who’s been part of this journey. You’ve made my career so rewarding, sometimes full of laughter, and always meaningful. Here’s to new adventures, big dreams, and maybe finally finishing that book (or three)! 📚✨

P.S. I am still struggling to read after the second eye operation. It’ll take several months to improve so bear with me!

12/12/2024

The Avoidant Attachment Recovery Handbook coming soon on Amazon!

Have you ever wondered why you can’t commit in relationships, or why you feel smothered when someone gets too close? Do you crave independence and space, yet feel lonely and disconnected? Do you keep endlessly busy to avoid or distance yourself from discomfort or emotional closeness?

Perhaps you’ve dated someone who seemed distant, uncommitted, or pushed you away when things started to get serious.

Avoidant attachment can feel like an endless cycle of frustration and confusion, leaving you or your partner stuck in patterns of fear and withdrawal. But it doesn’t have to be this way.

The Avoidant Attachment Recovery Handbook unravels the hidden patterns behind these feelings and behaviours, providing a step-by-step guide to healing and transformation. With practical strategies and compassionate insights, this book helps you identify your attachment style, overcome fears of intimacy, and build trust in relationships.

Each chapter concludes with practical exercises designed to help you break free from unhealthy patterns and create lasting change. From improving communication and setting boundaries to developing emotional resilience and healing from past trauma, this handbook equips you with the tools to nurture fulfilling, secure connections.

Out on Amazon for 2025!

DM us if you wish to be put on our mailing list for updates

08/12/2024

26/11/2024

🌱 Unlocking the Power of Secure Attachments 🔑

Ready to transform your relationships and become the best version of yourself? 💖 We're diving deep into the world of secure attachments, and trust us, it's a game-changer!

Imagine cultivating connections so strong, they become your personal growth superpower. 🦸‍♀️ From understanding your unique attachment style to mastering the art of self-reflection, we're sharing expert tips that'll have you building bonds like a pro.

But here's the real magic: it's not just about others - it's about YOU. 🌟 By fostering healthy communication and emotional intelligence, you're not just improving your relationships; you're embarking on a journey of self-discovery that'll light up every aspect of your life.

So, are you ready to turn the page on insecure attachments and write a new chapter of love, growth, and fulfilment? Let's do this together! 📚✨

Follow the link https://mybook.to/BmkN

26/11/2024

🌱 Unlocking the Power of Secure Attachments 🔑

Ready to transform your relationships and become the best version of yourself? 💖 We're diving deep into the world of secure attachments, and trust us, it's a game-changer!

Imagine cultivating connections so strong, they become your personal growth superpower. 🦸‍♀️ From understanding your unique attachment style to mastering the art of self-reflection, we're sharing expert tips that'll have you building bonds like a pro.

But here's the real magic: it's not just about others - it's about YOU. 🌟 By fostering healthy communication and emotional intelligence, you're not just improving your relationships; you're embarking on a journey of self-discovery that'll light up every aspect of your life.

So, are you ready to turn the page on insecure attachments and write a new chapter of love, growth, and fulfilment? Let's do this together! 📚✨

05/11/2024

🎧 Prefer listening to your books? The Anxious Attachment Recovery Handbook is coming soon to Audible! 📖✨

Packed with powerful techniques and actionable tips to transform your relationships, this book dives deep into the heart of attachment, helping you build trust, navigate relationship anxiety, and feel secure in love. 💙 Whether you’re at the gym, on a walk, or commuting, tune in and let the healing journey begin!

11/10/2024

🌟 There’s Strength in Reaching Out 🌟

It takes wisdom, humility, and self-awareness to reach out and ask for help when we need it. While some may sit comfortably in their judgment, never changing or growing, real transformation happens when we’re willing to look at ourselves and ask, “How can I do better?”

I’ve learned that life isn’t about pretending we have it all together, but about evolving, seeking guidance, and daring to face what’s uncomfortable. It’s funny how those who think they know best are often the ones who stay stuck, repeating the same patterns. Growth takes courage, and not everyone’s ready for that journey.

For those of us brave enough to take the leap, reach out, and make changes – keep going! It’s your growth that will lead you to the life you truly deserve. 💫

29/09/2024

Have you ever wondered why you struggle with overthinking, or have a fear of abandonment, or do you constantly doubt yourself in your relationships? The Anxious Attachment Recovery Handbook offers practical tools to break free from these patterns and build healthier and more confident connections. Don’t take our word for it—check out the reviews on Amazon and grab your copy today! https://mybook.to/BmkN or go to the link in the bio.

22/09/2024

Watch the video and see how The Anxious Attachment Recovery Handbook is making a real difference! It’s helping people build secure, loving relationships and has already received fantastic reviews. If you're ready to overcome anxious attachment, now's the time! Grab your copy here: https://mybook.to/BmkNand start your journey to healing. ***Available on Amazon!***

12/09/2024

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