Southmead Slimming World with Sam

01/08/2023

I’m looking forward to group tonight we are having a food taster as part of our Woman of the Year celebrations. They are always a great opportunity to try other free or low syn options to expand our food learning.

So it’s a great time to come along and join or if you’ve not been to group for a while then why not make tonight the night you come back, its a new month so a great time for a new start!

27/07/2023

This looks delicious!

“There’s something about a colourful lunch that perks up my day at work!” This rainbow-layered salad 🌈 from Charlie (charlies_food_and_fitness on Instagram) is giving summer slimdown vibes ☀. Let us know the foods you love to pack for when you’re out and about – whether it’s for an al desko lunch or for a picnic at the park 😋.

26/07/2023

There are a lot of behind the scene jobs that get done as a Slimming World Consultant…tonight I am cutting out sheets of stickers as each one that you get with your awards come from an A4 sheet.
You work hard to earn them so I’m happy to work hard to ensure you are rewarded for your amazing achievements! 🤩

24/07/2023

Fancy a slimming-friendly frappé to cool down this summer? From tropical mango to sweet strawberry and vanilla or cool choca mocha, there's something that’s sure to take your fancy. With Slimming World, yes you can enjoy food you love and still lose weight. ✨
Come along to my Southmead group on Tuesdays at 5:30pm or 7:00pm to find out more about the flexibility of our healthy eating plan, Food Optimising. 🤗💗

23/07/2023

“I can use a seatbelt on an aircraft without it being tight. Pulling it tighter to fit and seeing the excess belt is a fantastic feeling 🛫!” Meet Slimming World member Lucinda, who is now 5st lighter and making memories on dream holidays 🏖️

To find out more, come join our Southmead Slimming World group on Tuesday evenings at 5:30pm and 7:00pm or send me a DM 💌.

22/07/2023

Move more and feel great this summer 🌞! Whatever activity you choose to do, make exercise into a habit and it’ll support your health and weight loss through the holidays and beyond. Find 11 fantastic ideas from Slimming World members here [[Link to https://www.slimmingworld.co.uk/blog/move-11-summer-activity-ideas/]] Or come along to my Southmead group on Tuesday to get more fitness tips, and discover how Slimming World’s unique Body Magic physical activity support programme can help you enjoy the benefits long-term.

Here comes the fun! Whether you’re home or away, we’re here to help give your health and wellbeing a boost as the weather hots up

21/07/2023

Yes you can enjoy diner-style drinks with Slimming World – and cherry cola 🍒🥤 with vanilla ice cream 🍦definitely floats our boat! Find this recipe on the Slimming World blog and pop along to my Southmead group for more sweet summer treat ideas. We’ll make sure this summer is super-delicious – while helping you get the cool weight loss you want.

20/07/2023

The start of the FIFA Women’s World Cup has got me thinking 🤔 everyone starts somewhere – even the pros. Step-by-step, they work towards their goals ⚽ and that’s exactly what we do in group every week. I'll chat with you about what you want to achieve and support you one step at a time 👣 to get you closer to your dream weight 😍. Come and join us at 5:30pm or 7:00pm at The Greenway Centre, Southmead.

19/07/2023

This delicious peach daiquiri can be enjoyed on plan with Slimming World (gasp!) 🍸

For this recipe, plus loads of other summer tipple inspiration, join my group at the Greenway Centre, Southmead on Tuesday evenings at 5:30pm & 7:00pm.

19/07/2023

Are you going camping this summer?
Slimming World have got you covered with support for staying on plan whilst away. Check out the blog for more information.

Holidaying in a tent or caravan doesn’t mean parking your weight loss dreams. With our ideas and recipes you can create a slimming-friendly feast wherever you find yourself

18/07/2023

Slimming World member Ciara kick-started the journey of a lifetime 📸. After seeing snaps from her cousin’s wedding, Ciara was determined that next time she’d feel confident in front of the camera…and just look at her now!
Read her story here and DM me to start your own Slimming World journey at my friendly Southmead group.

18/07/2023

I currently have many members who haven’t been into group for weeks…if not months, many of them I haven’t even met since I took over the group.
I can completely appreciate that life gets busy, especially around this time of year. I know it is hard to navigate everything and stay on track but just remember the door is always open, you can come back whenever you feel ready to and I will there to welcome you.