The Wellness Room

The Wellness Room At The Wellness Room, you’ll feel cared for, supported & renewed, mind, body, & soul
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As a Nurse & Menopause Lifestyle Practitioner, I create more than treatments, I offer a safe, nurturing space where women can relax, restore, & reconnect with themselves.

I’m so grateful for this lovely feedback from Saturday’s first Wellness Club.Creating a calm space to pause, learn, conn...
18/05/2026

I’m so grateful for this lovely feedback from Saturday’s first Wellness Club.

Creating a calm space to pause, learn, connect & leave with practical tips for wellbeing was exactly what I hoped for.

Thank you to everyone who came along & made it such a lovely morning.

Already looking forward to the next one 💟

Good Morning Beautiful Souls 🧚🏻‍♀️Have a lovely day🪷The Wellness Room | Therapies & Menopause Lifestyle Practitioner
18/05/2026

Good Morning Beautiful Souls 🧚🏻‍♀️

Have a lovely day🪷

The Wellness Room | Therapies & Menopause Lifestyle Practitioner

Feeling like you need a little wellness, fashion & feel-good time? ☀️Join me at Boo Boutique’s Summer Late Party Night f...
17/05/2026

Feeling like you need a little wellness, fashion & feel-good time? ☀️

Join me at Boo Boutique’s Summer Late Party Night for an exciting evening where you can discover what’s available at The Wellness Room, chat all things Tropic, menopause support & holistic wellbeing, and explore simple ways to support yourself from the inside out.

Browse the beautiful clothes, shoes & accessories at Boo Boutique, pick up some fabulous tips from Kelly, the lovely make-up artist, enjoy a Pimms, goodie bags, offers & a relaxed summer atmosphere.

Friday 29 May
4pm–8pm
Boo Boutique, South Woodham Ferrers

Come along, have a browse, say hello & enjoy a little summer feel-good evening ♡

Your May Wellness Giveaway is hereAs a little thank you for supporting my small business whilst investing in your own we...
17/05/2026

Your May Wellness Giveaway is here

As a little thank you for supporting my small business whilst investing in your own wellbeing, skin & self-care, I’m giving one lucky person the chance to win a £50 The Wellness Room gift voucher.

Throughout May, every Tropic order of £30 or more placed via The Wellness Room will automatically receive an entry into the giveaway.

Want extra entries?

Refer a friend who also places an order of £30 or more:

• Your friend receives an entry
• You receive an additional entry as a thank you for your referral

The more referrals you make, the more chances you have to win.

Need help choosing products? Whether you’re looking for skincare, menopause-friendly support, sensitive skin products or help finding the right routine, just send me a message.

I’ll pop my webshop link in the comments so your order can be delivered directly to your door.

Winner announced 1st June.

Ready to treat yourself this May?

Comment MAY, message me or place your order today.

When was the last time you really paid attention to your feet?They work incredibly hard for us every single day & often ...
17/05/2026

When was the last time you really paid attention to your feet?

They work incredibly hard for us every single day & often receive the least attention until they begin to feel tired, achy or ask for a little more care. In reality, they may be doing far more than we give them credit for…

Long days.
Holding your body weight.
Pressure through every step.
Step after step, day after day.

Your feet are fascinating when you really think about them. They contain thousands of nerve endings & 52 of the body's 206 bones are found within your feet.

Perhaps it is no surprise that for generations people have recognised the importance of the feet & the role they may play in overall wellbeing.

Forms of foot therapy have been traced back to ancient Egypt & China, with reflexology today used as a gentle complementary therapy designed to encourage relaxation & support overall wellbeing. Reflexology is based on the idea that different areas of the feet correspond with different parts of the body.

Many clients tell me they leave feeling deeply relaxed, calmer & more settled… and occasionally I hear the gentle soft sounds of snoring too, which usually tells me they have truly switched off.

After everything your feet do for you each day, perhaps they deserve a little care & attention too.

Ready to put your feet up, switch off & take some time for yourself?

Message now to book your reflexology session at The Wellness Room 💟

Good Morning Beautiful Souls 🧚🏻‍♀️Happy Sunday 🪷The Wellness Room | Therapies & Menopause Lifestyle Practitioner
17/05/2026

Good Morning Beautiful Souls 🧚🏻‍♀️

Happy Sunday 🪷

The Wellness Room | Therapies & Menopause Lifestyle Practitioner

This morning at Wellness Club we explored the topic:“Why your body holds tension & why it’s hard to switch off”We chatte...
16/05/2026

This morning at Wellness Club we explored the topic:

“Why your body holds tension & why it’s hard to switch off”

We chatted about how stress, busy lives and everyday pressures can build up within the body and nervous system, often leaving us feeling tense, overwhelmed and unable to properly relax, even when we try.

Together we discussed what may be happening within the body, explored simple ways to support ourselves in everyday life and enjoyed some gentle breathing exercises.

We also talked about something many of us rarely do… really taking time to notice our bodies. Even something as simple as applying body cream can become a moment to pause, check in and become aware of areas that may feel tight, tender or tense to the touch. Sometimes we carry tension without even realising it, and a few mindful moments of massage and connection can help us begin to soften and release it.

There was tea, conversation, lovely ladies and a relaxed morning of learning, sharing and taking a little time out.

Thank you to everyone who came along this morning. I hope you left feeling a little lighter and with some simple tools to take away with you.

I’m already looking forward to welcoming everyone back for our next Wellness Club on June 27th. The topic will be released nearer the time, so keep an eye out for more details.

If you’re interested in joining us in June, get in touch to find out more or reserve your place 💟

Who’s coming?
16/05/2026

Who’s coming?

Good Morning Beautiful Souls 🧚🏻‍♀️Have a fab Saturday 🪷The Wellness Room | Therapies & Menopause Lifestyle Practitioner
16/05/2026

Good Morning Beautiful Souls 🧚🏻‍♀️

Have a fab Saturday 🪷

The Wellness Room | Therapies & Menopause Lifestyle Practitioner

You’ve probably never heard of navel candling… and you’re not aloneIt’s one of those treatments centred around one of th...
15/05/2026

You’ve probably never heard of navel candling… and you’re not alone

It’s one of those treatments centred around one of the most important & overlooked areas of your body

Rooted in traditional practices that recognised the abdomen as a centre for digestion & wellbeing, navel candling works with the body gently rather than forcing change

It’s not a candle in the traditional sense
It’s a hollow linen tube infused with beeswax, herbs & essential oils, used as part of a deeply calming abdominal ritual

At The Wellness Room, this becomes a full treatment designed to support & honour your body

• abdominal massage with essential oils
• warm compress to soften & relax
• kaolin clay mask (with scalp, hand or foot massage while it rests)
• navel candling
• abdominal lymphatic drainage

This can help support:

• bloating, constipation & sluggish digestion
• menstrual discomfort
• lower back discomfort linked to abdominal tension

Clients often describe feeling lighter, more settled & deeply relaxed afterwards

Your abdomen digests your food, supports your energy & has the ability to give life
Yet it’s often the area we criticise the most

This is your invitation to do something different
To support your body, not fight it

Ready to feel the difference?
Message me now to book your navel candling ritual or ask any questions, your body will thank you for it 💟

Good Morning Beautiful Souls 🧚🏻‍♀️Happy Friday 🪷The Wellness Room | Therapies & Menopause Lifestyle Practitioner
15/05/2026

Good Morning Beautiful Souls 🧚🏻‍♀️

Happy Friday 🪷

The Wellness Room | Therapies & Menopause Lifestyle Practitioner

Address

Southminster

Website

https://tropicskincare.com/pages/juliesaunders_1

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