The Wellness Room

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The Wellness Room

At The Wellness Room, you’ll feel cared for, supported & renewed, mind, body, & soul
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As a Nurse & Menopause Lifestyle Practitioner, I create more than treatments, I offer a safe, nurturing space where women can relax, restore, & reconnect with themselves.

08/02/2026

Good Morning Beautiful Souls 🏵️

Have a wonderful Sunday 🪷

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

07/02/2026

Ever wake at 3am… wide awake for no reason?

You were tired at bedtime
but your brain has switched back on
you’re too warm
you turn the pillow
check the clock
and by morning you feel like you never really slept

You keep going through the day
but everything feels louder
your patience is shorter
and the smallest things take more effort than they used to

This is incredibly common during the menopause transition.
The body shifts into a lighter, more alert night time state so sleep becomes shallow instead of restorative.

And when nights change, days feel heavier.

If you’re fed up with just pushing through tiredness, the Menopause Support Programme is there to gently help you feel more like yourself again.

If you’d like to know more, you’re welcome to message me whenever you feel ready 💟

07/02/2026

I haven’t done this for a long while…

but today felt like the right moment to pause, shuffle the cards and see what message wanted to come through for someone who might need it.

A card for whoever needed to see this today — Guilt

Guilt often stays long after the lesson has already been learned.
The mind keeps revisiting old moments as if revisiting them could change them.

This card speaks of release, not avoiding, not forgetting, but understanding.

You made the best decision you could with the version of you that existed then.

Growth means you wouldn’t choose the same now… and that is the evidence you’ve already evolved.

Not everything you carry still belongs to you.

Sometimes the kindest thing you can do for yourself is allow the past to stay in the past.

If this message found you at the right time, you’re very welcome to leave a 💫 or a comment. I always find it interesting who it resonates with 💟

07/02/2026

✨ Winter Wellness Boxes – Available Throughout Winter ✨

Sometimes it only takes a small, thoughtful moment to soften a busy day. These cosy boxes are created to bring comfort, calm and a gentle pause through the colder months, whether gifted to someone special or kept as your own little reset.

They are letterbox sized so they can be safely posted without the bow. Postage costs apply.

Ideal for
💜 Birthdays
❤️ Valentine’s Day
💕 Mother’s Day
🩵 Or simply because someone deserves a little care

Available throughout the winter months.

If this feels like something you or someone you love would enjoy, just drop me a message 💟

07/02/2026

Good Morning Beautiful Souls 🏵️

Happy Saturday 🪷

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

06/02/2026

This is one of the most misunderstood treatments I offer, simply because people often think it only helps with fine lines and wrinkles.

This is a brief introduction to what my medically graded light therapy device actually does.

Celluma uses different wavelengths of light to support very different needs. From pain management and calming inflammation, to skin health, healing support and contour work that helps many women feel lighter and more at ease in their body.

In this short video, I’m explaining what each light is designed to do, so you can finally understand why this treatment is about far more than appearance. It’s about how the body feels, functions and gently restores itself when given the right kind of support.

If this has gently sparked your curiosity, you’re very welcome to message me to explore whether light therapy could support you too.

06/02/2026

Good Morning Beautiful Souls 🪻

Have a wonderful Friday 💟

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

05/02/2026

Ever feel like your tolerance level has shrunk?

You’re still managing life
still showing up
still doing what needs to be done

But things that never used to bother you now feel louder
more draining
harder to brush off

By the end of the day you’re simply done

Many women notice this during the menopause transition.
Hormonal changes can affect the nervous system, stress response and sleep quality, which reduces resilience to everyday demands.

When the body is compensating, your margin becomes smaller.

The Menopause Support Programme focuses on helping restore that margin so daily life feels manageable rather than overwhelming.

If you’d like the details, message me and I’ll send them across.

05/02/2026

Before a treatment even begins, there is already a decision about safety.

We tend to think clean hands simply mean washed hands, yet the smallest surfaces can hold the most, especially nails.

Infection control research shows nail coatings including clear polish, gel, shellac & acrylics develop microscopic cracks very quickly with washing, oils & daily treatments. These tiny spaces trap bacteria & moisture where soap & sanitiser cannot reliably reach. When coatings lift or chip, even if it is not visible, the nail edge becomes an ideal place for microorganisms to remain after hand hygiene.

Gloves do not fully solve this. Warmth & moisture build underneath & bacteria already present can multiply.

This was part of my everyday practice as a nurse & I have chosen to carry that same standard into The Wellness Room. Because treatments involve skin & facial contact, the safety of touch matters just as much as the relaxation it brings, so I choose not to wear polish, gel or acrylic nails at all.

Keeping my nails short & clean helps reduce the risk of microorganisms or skin cells collecting underneath them, supporting safer close contact treatments.

Sometimes the standard behind the hands matters just as much as the hands themselves 💟

05/02/2026

Good Morning Beautiful Souls 🪻

Happy Thoughtful Thursday 💟

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

04/02/2026

Galentine’s at The Wellness Room
Because love isn’t only romantic. It’s friendship, connection and time together too.

On Saturday the 14th February, I’m offering a special Galentine’s double session for two lovely ladies to enjoy some calm, care and together-time.

This is perfect for:
• friends
• mums with teenage daughters
• mums with adult daughters

Here’s how it works.

For friends and mums with teen or adult daughters
One of you relaxes with a 30-minute light therapy session, while the other enjoys a 30-minute treatment.
Then you swap, so you both receive your own time to unwind.

For mums and younger daughters (ages 6–12)
Mum enjoys a 30-minute light therapy session while your little one has a gentle mini massage.
After that, your daughter enjoys a special moment with a chocolate face mask and a little pamper time of her own, while mum then relaxes into her 30-minute treatment.

It’s a gentle, thoughtful way to share something special together, creating calm, connection and memories you’ll both treasure.

If this feels like something you’d both love to enjoy, you’re very welcome to book while the space is still available 💜

04/02/2026

Good Morning Beautiful Souls 🪻

Happy Wellness Wednesday 💟

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

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Southminster

Website

https://www.thewellnessroomessex.com/

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