The Wellness Room

The Wellness Room At The Wellness Room, you’ll feel cared for, supported & renewed—mind, body, & soul
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As a Nurse & Menopause Lifestyle Practitioner, I create more than treatments-I offer a safe, nurturing space where women can relax, restore, & reconnect with themselves.

Good Morning Beautiful Souls🪷Have a Wonderful Thursday 💕The Wellness Room | Therapies & Menopause Lifestyle Coaching0795...
27/11/2025

Good Morning Beautiful Souls🪷

Have a Wonderful Thursday 💕

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

You don’t need a harsh New Year reset.So many women feel they “should” start January with strict routines, intense diets...
26/11/2025

You don’t need a harsh New Year reset.

So many women feel they “should” start January with strict routines, intense diets or big changes — as if the only way to feel better is to push harder.

But here’s the softer truth:
Your body responds far better to calm consistency than force or overwhelm.

When your body is changing, your shape feels unfamiliar or your skin looks tired or lacking radiance, it’s completely understandable to feel unsettled.

Midlife isn’t about fighting these changes.
It’s about acknowledging them, supporting your body through them & finding gentle ways to feel more comfortable again.

You don’t need extremes.
You don’t need punishment.
You don’t need overnight overhauls.

You need steady support, small manageable adjustments & a calm space where your nervous system can settle — so your body feels less stressed, less inflamed & more supported.

That’s exactly what the New Year Contour & Light Collection is built around…
A gentle approach to support your changing body, improve skin tone over time & help you feel more at ease as you step into the new year.

Each session takes place on a warm, cosy couch — your moment away from the noise of life, where everything slows down & you can simply be.

And if this softer approach resonates with you… stay close.
Tomorrow I’ll reveal exactly what this year’s Black Friday offer includes — and it’s my most generous one yet.

Good Morning Beautiful Souls🪷Happy Wellness Wednesday 💕The Wellness Room | Therapies & Menopause Lifestyle Coaching07951...
26/11/2025

Good Morning Beautiful Souls🪷

Happy Wellness Wednesday 💕

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

What If I Don’t Stick To It?One of the things I hear most often is:“I want to feel better… but I’m scared I won’t stick ...
25/11/2025

What If I Don’t Stick To It?

One of the things I hear most often is:
“I want to feel better… but I’m scared I won’t stick to anything.”

I understand. Truly.
Life is busy. Hormones shift. Energy dips.
Starting something new can feel overwhelming.

That’s exactly why I don’t believe in harsh resets or dramatic overhauls — they create pressure, not progress.

This is a gentle, supportive approach.
The treatments are deeply calming.
The steps are small & manageable.
And once you’re lying on the warm cosy couch, it stops feeling like “one more thing to do” & becomes something you genuinely look forward to.

If this feels reassuring, comment NEW YEAR RESET.

✨ Countdown continues… softly. ✨

Good Morning Beautiful Souls🪷Happy Tuesday 💕The Wellness Room | Therapies & Menopause Lifestyle Coaching07951 899537
25/11/2025

Good Morning Beautiful Souls🪷

Happy Tuesday 💕

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

Good Morning Beautiful Souls🪷Have a lovely day 💕The Wellness Room | Therapies & Menopause Lifestyle Coaching07951 899537
24/11/2025

Good Morning Beautiful Souls🪷

Have a lovely day 💕

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

I Just Wanted a Kickstart & Some Me TimeOne of my ladies told me she’d been trying for a while to feel more comfortable ...
23/11/2025

I Just Wanted a Kickstart & Some Me Time

One of my ladies told me she’d been trying for a while to feel more comfortable in herself.
She said she just wanted to feel more at ease in her clothes — a little more streamlined, a little more comfortable, and more like herself again.

She wasn’t sure what to expect, but once she was lying on the warm couch with the LED panels working quietly, something softened.
She relaxed — properly relaxed — sometimes drifting into a little snooze.

By the end of her gentle plan, she felt lighter, more settled & more at ease in her body.
And when she saw her before & after photos, she felt genuinely moved by the subtle but meaningful changes.

But what she valued most wasn’t simply the visual shift —
✨ it was how supported, how held, & how deeply relaxed she felt throughout the whole process. ✨

If this approach feels like what you’ve been craving as we move toward the new year, just comment NEW YEAR RESET and I’ll send you the details as soon as they open.

23/11/2025

✨ Looking forward to seeing you today at the Royal Corinthian Yacht Club Christmas Fair in Burnham-on-Crouch ✨

We’re open now until 3 this afternoon, so there’s plenty of time to wander in, feel the festive buzz & let yourself drift toward the little moments of calm waiting for you.

I’d love to meet new faces, reconnect with familiar ones, & share a gentle pause in the middle of the Christmas bustle.

Come & explore:
💗 Crystal Eye Masks — cooling, soothing, restorative
🎁 Wellness Boxes — curated little bundles of comfort
💜 Lymphatic Self-Care Gift Bags — supporting lightness, ease & wellbeing at home

Pop down, say hello, & let’s make today feel just that little bit more magical.

Good Morning Beautiful Souls🪷Have a fab Sunday 💕The Wellness Room | Therapies & Menopause Lifestyle Coaching07951 899537
23/11/2025

Good Morning Beautiful Souls🪷

Have a fab Sunday 💕

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

If Your Body Hasn’t Felt Like “You” LatelyIf your clothes have been feeling a bit snug…If your body feels heavier, swoll...
22/11/2025

If Your Body Hasn’t Felt Like “You” Lately

If your clothes have been feeling a bit snug…
If your body feels heavier, swollen or less responsive…
If your skin has lost some of its usual brightness…

You’re not alone.
So many women have been telling me the same recently — and it can feel disheartening when nothing shifts.

Then January arrives, & the cycle repeats.
The same frustrations.
The same “I’ll sort it soon.”
The same unsettled feeling in your own body.

That’s why I’ve created something calm & supportive to help you feel lighter, more settled & more refreshed — without pressure or guilt.

Early access opens very soon.
Comment NEW YEAR RESET to be the first to receive the details.

✨ Countdown to launch continues… ✨

Good Morning Beautiful Souls🪷Happy Saturday 💕The Wellness Room | Therapies & Menopause Lifestyle Coaching07951 899537
22/11/2025

Good Morning Beautiful Souls🪷

Happy Saturday 💕

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

A Calmer Kind of Black FridayWith everything feeling a little busy and a little overwhelming this week, I wanted to offe...
21/11/2025

A Calmer Kind of Black Friday

With everything feeling a little busy and a little overwhelming this week, I wanted to offer something gentler…
A January well-being invitation shaped around ease, comfort & steady support — a softer start to the new year for women who want to feel lighter in their bodies and calmer in themselves.

I’ll be sharing the full details very soon.
If you’d like me to quietly send them over to you when they’re ready, just pop a YES below and I’ll add you to the early list.

✨ A calm little countdown begins… ✨

Address

Southminster

Website

https://www.thewellnessroomessex.com/

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