Zen Zone

23/01/2026

Rest. Release. Revive.

Three carefully curated wellness classes designed to care for both your body and your mind.

Whether you’re craving high energy movement, a slow and calming flow or a full body stretch out- there’s a class for you.

Each an opportunity to dedicate positive and intentional time to yourself. To move with purpose, breathe with awareness, and pause in the present.

Movement and stretching are deeply beneficial in their own right. But when combined with mindfulness, affirmations, breathwork, and EFT, it creates a powerful self care tool to mentally and physically unwind.

So show up for yourself and your wellbeing.

Your mind, body, and spirit will thank you 🤍

The Labyrinth Studios Southport

✨Private 1:1s, retreats, events & corporate wellness classes also available
📩 DM or email for enquiries

09/06/2025

Classes are now live!!

The first three days of offering classes have been incredible. I’ve already learnt so much and am so excited to grow with you through these sessions.

The combination of stretch/movement with meditation, breath work, affirmations and EFT is so powerful. It greatly enhances the mind body connection and helps you drift into different levels of and relaxation, while healing you from within.

So whether you’re looking to destress and unwind, release stored stress and increase flexibility or boost your energy and mood through movement, with Zen Zone there’s a class for you.

There’s limited spaces available on Sundays, Mondays and Tuesdays so make sure to give me a message and get yourself a slot.

🙆‍♀️🌱🧘🫶🏻🪴💫💆‍♀️🌷⚖️💖

21/05/2025

You’re allowed to slow down. You’re allowed to be still. In fact, it’s imperative for your mental, physical and emotional health.

Dedicate some quality time to yourself. I promise, you need this so much more than you realise. Zen zone can be your safe space, where you allow your mind, body and soul to detox.

Message me to get booked in, and discover a whole new sense of relief and relaxation.

16/04/2025

Respectfully, ‘do not disturb’📴🧖‍♀️🫧☺️💕

Allow yourself to be here, in this moment of pure and indulgent relaxation, all while rewiring your subconscious and building healthier belief systems.

Our sessions not only make better use of your time, but are an innovative and engaging way to heal.

Dm now to get booked in and take a step forward in your own wellness journey.

09/04/2025

Wowww…

This graph shows the stress levels of my client over period of time and is measured via a WHOOP tracker. As shown by the moon over the graph, these are his levels while sleeping. The time between the two dotted lines shows his levels while the mediative massage was taking place. As you can see, there’s a huge initial decrease. And as the treatment continues, his stress levels drop lower than while he’s asleep!!

The proof is in the data. It’s amazing to see a visual depiction of the impact of a single Zen Zone session.

So take some time for yourself and book your personalised session with us! You deserve to ease your body and mind.

🧘🌱🫧✨💖☮️

26/03/2025

Some of our amazing reviews!!!!

25/03/2025

‘What can I expect from a Zen Zone session?’
Let me show you…

08/03/2025

08/03/2025

Oh I love what I do... massaging beautiful people whilst guiding them through a personal mediative journey💕. Embedding spoken meditation and other techniques into massage movements helps to keep your mind focused and open to what is being said, while also being deeply relaxing and rejuvenating🫧. So whether you want to increase your confidence, sharpen your ability to focus or work through stress and anxiety, Zen Zone’s bespoke wellness sessions are tailored to help☀️. Show yourself some love and dedicate a little time to your growth and healing🌱