ADHD Wellbeing Solutions

14/11/2025

30/10/2025

29/10/2025

📢 Free 6 Week course to help understand and to support children with autism.

Sefton Council SENIS Autism and Complex Needs Team are delivering National Autistic Society the Teenlife Parent and EarlyBird Plus Parent Programmes throughout Sefton over the course of 9 months.

👉 For more information on what will be covered, see here: https://www.autism.org.uk/what-we-do/autism-know-how/training/train-the-trainer/licensed-user

You can check with schools/institutions are listed and direct any queries for places to Libby Woods by emailing seftonnastraining@Sefton.ogv.uk

26/10/2025

ADHD Burnout: AKA “My Brain Has Left the Chat” 🤯

If you’ve been wondering why it’s been eerily quiet around here lately… don’t worry, we haven’t been abducted by aliens 🛸 or lost in a sea of paperwork (well… maybe a little).

Truth is, ADHD burnout hit hard.

You know that feeling when your brain has 73 tabs open, the music won’t stop playing somewhere and you’ve forgotten what you were doing halfway through doing it?

Yeah. That. But for weeks.

Between client sessions, new projects, admin chaos, health and the general whirlwind that is life with ADHD, my executive function said:

“Nope. I'm buffering. Please try again later.”

So, I listened!

I've been refuelling, decluttering my brain (and desk… kind of), and remembering that rest is productive too.

ADHD burnout is real — it’s what happens when you’ve been masking, multitasking and over-functioning for way too long. The cure? Boundaries, naps, snacks and a solid “do not disturb” face. 😴🍫(Doesn't work for everyone, I know).

I'm slowly re-emerging from the chaos with caffeine, compassion and some exciting updates on the way — once I've finished rebooting.

Appointments are still available to book after some tweaks.

💬 Drop a comment if you’ve ever accidentally “rested” for three weeks straight :)

22/10/2025

Keep sharing x

Oh big one, I have been completely stopped from commenting on Bridget’s facebook posts. 👇🏼 see image!
I know that Jenn Has had the same happen to her!

Edited to add apparently it’s not just us- still it speaks volumes doesn’t it!!

Silenced, But Still Speaking

I hit “comment,” not “chaos.”
I hit “truth,” not “troll.”
But they still came down hard,
delete, restrict, remove, control.

Because nothing threatens power
like a mother who won’t shut up.
Nothing terrifies a system
like the sound of lived experience
echoing through their echo chambers.

They call it moderation.
I call it censorship.
They call it policy.
I call it fear,
fear of what happens
when the people they failed
start finding their voices again.

I spoke for children
who have been left waiting in corridors,
for parents drowning in paperwork
while ministers smile for cameras.
I spoke truth,
and truth, apparently,
isn’t welcome under posts
with polished PR lines
and fake empathy.

They can silence your comments
but not your cause.
They can block my account
but not my courage.
They can shut me out
but they can’t shut me up,
because I’ve learned to roar
from the edges.

And i’ll keep roaring.
For the ones who can’t.
For the children who deserve more
than empty promises
and attendance threats.
For the parents who are tired
of fighting systems
that claim to care
while closing their eyes.

Bridget, if you’re listening,
you can restrict the messenger,
but the message will multiply.
You can click “hide,”
but we are still here.
We are the mothers,
the carers,
the advocates,
the ones you underestimated.

We are not your silence.
We are your reckoning.

Michaela.

04/10/2025

We’re still here x

04/10/2025

We're still here....

30/09/2025

Amazing!

❤️ Restart A Heart Live 2025

Following last year’s incredible success, where the Scottish Ambulance Service (SAS) and Save a Life for Scotland (SALFS) managed to break a Guinness World Record! They are setting their most ambitious goal yet, to train 1 MILLION people in CPR by 2027.

📅 Date: 1st October 2025
⏰ Time: 09:00 – 21:00

🫀 No equipment needed! Just bring a pillow, jacket, or backpack to practice with. In just 20 minutes, you’ll gain the skills that could one day save a life.

To find out more, click here ➡️ https://www.restartaheart.live/

23/09/2025

Hey, we might be running on ADHD Time, but the support is still right on time.
This week’s focus: Social Life & Relationships —because people are great… until they’re exhausting.

19/09/2025

I love this woman