Southsea Wellness

10/05/2025

Those ‘knots’ are actually fascia adhesions and trigger points

And to melt them away for good they need some focussed deep work

That’s what we do in our Pain Therapy Massage 📍📍

Follow link in bio and book for ‘Pain Therapy Massage with Caroline’ (therapist in pic) 🙌😍

04/02/2025

If you have more than one thing going on that you need help with, just choose the main issue, the thing that affects your quality of life the most, and book in for that.

When we have a consultation we will go over everything to do with your health and pain so the treatment will be totally personalised to you, it’s not a one size fits all style of therapy.

For instance, most people with headaches also have neck stiffness. Book in for ‘Headaches and/or Jaw Pain 1st Treatment’ and we will work on your neck as well.

If your unsure just send a DM or text ❤️

14/03/2024

16/12/2023

Many women with headaches find that medication only treats the symptoms when what they really want is to find the root cause.

For most of my clients this involves finding and treating be areas in the body that are triggering headaches and migraines. So that they can take less medication, fells less brain fog and actually live out their lives with purpose.

Send me a DM with the word ‘yes’ if you’d like to know more about how this could help you 💜

29/11/2023

Most of my clients who get jaw pain say “I’m not sure if I have TMJ”

TMJ is a collection of symptoms and is usually diagnosed by a dentist.

However, having a diagnosis doesn’t usually change much for the clients that I help with jaw pain.

They tell me things like them going to see a hospital consultant, looking and hopeful for a solution and get told to “rub ibuprofen gel on your face”

One client recently told me she left her hospital appointment in tears as she was told to just take painkillers and carry on.

If you’d like to know how I can help you with these symptoms, such as jaw pain or headaches caused by clenching, leave me a comment and I’ll reach out to you.

Photography by 🙏

22/11/2023

What our customers say about our HEADACHES and TMJ treatments.

If you’re suffering with regular headaches or jaw pain and would like to know if we can help, book in for a free phone consultation and we can let you know do we can help you get out of pain 🙌

04/01/2023

You're invited!

Next week I am holding a FREE Workshop!

If you grind your teeth at night, have jaw tension and/or get regular headaches then join me for this free Workshop where we will be deep diving into the causes that no one is telling you about.

I am a massage therapists who specialises in treating clients with these symptoms both in clinic and online.

In this online Workshop will be covering;
1. What is causing the grinding, pain in your jaw and headaches, specifically the things that you don't get told at the doctors or dentists!
2. Why posture IS relevant to your pain, and what you can do about it
3. Plus - a free exercise that you can do at home to help relieve the pain

This Workshop is FREE but you need to use the link to register.

I can’t wait to see you there! Make sure that you sign up to access.

Sign up using the link in bio and let me know in the comments you’ll be there 🙌⬇️

18/12/2022

Did you know that half of the mums feel exhausted, because they have too little time for themselves to recharge?

Can you relate?
* You’re feeling tired, stressed, or frustrated due to lack of sleep and “me time”?
* You work hard all day to fulfill everyone's needs (family, work, friends, etc), but you don’t prioritize yourself.
* You want to feel more energized, in balance, rested — more “on top of things” overall.

If you’d like to boost your energy levels, and create more time for you, more time to recharge your body and mind...my friend Octavi has created something really special for you.

Just for this Christmas, you can get your hands on the exclusive Mum Relax Box. It’s a special curated e-box full with exercises, trainings and tools to create that downtime that you so deserve!

Learn from international experts in Personal Development, Work-Life balance, Yoga, Mindfulness and Meditation.

The Mum Relax Box will help you:
* Boost the balance and rest in your life
* Replenish your physical and mental energy
* Improve your sleep
* Tune into your awareness and the signals your body is giving you
* Master setting boundaries to protect your energy
* Support and create the “Me-Time” that you so deserve

All the exercises are around 10-15 minutes long to minimize your time and maximize your results — it’s like bringing the gym, spa and salon right to you!

Click on the link below to discover what’s inside! Start to recharge your body and mind today (or give the PERFECT Christmas Gift for every mum)!

https://academy.ibusinessmom.com/the-mom-relax-box?ref=elly

27/10/2022

Pop over to Southsea Wellness of Baker Miller and give her a wonderful Southsea follow! Elli is a miracle worker when it comes to pain relief, from pulled muscles to sciatica back pain senators anything to do the body, Sh**ha girl, don't live with pain!

13/10/2022

When you have chronic, ongoing pain or can feel exhausting 😭

What can be equally exhausting is trying everything to try and sort it out but nothing helps 😔

If you’ve had neck, shoulder or upper back pain do get in touch and let’s start getting to the bottom of it 🤍

11/10/2022

So grateful for everyone’s lives we touch here.

And for the effects on people’s quality of life.

Living with pain impacts EVERYTHING and we only have this one and only life 🤍

08/10/2022

If you’d like some more info on how we can help you with long term pain, just send us a quick message and we’ll get back to you….

We don’t want you to wait a day later than you need to in order to start getting out of pain, life is short 🤍