Southsea Wellness

10/03/2026

After myofascial release (which is what I do for all my headaches clients) being red like this for a little while is a really positive sign. It means we are removing fascia adhesions (sticky bits of tissue) and getting blood flooding in 🙌✨

05/03/2026

number 5 applies about a million times a day!!

26/02/2026

Give the area between your neck and shoulder a pinch or a squeeze and see how they feel each side. This area causes so much head pain!

12/02/2026

For all the clenchers, which one of these is true for you? 💗

29/01/2026

These images are all of fascia, this web like connective tissue that surrounds the whole body 🤍✨

18/09/2025

Why We Offer Oncology Massage…

We saw that many spas and clinics would not touch people’s bodies when they were going through cancer

Which is a time that we need touch therapy the most, when everything else feels up in the air

And just because people are going through cancer doesn’t mean they don’t get aches and pains that need attending to as well

Our specialist Caroline is trained in safely working with cancer patients at all stages of their treatment process or diagnosis

And that can be for a relaxing, get out of your head and more grounded into your body experience

Or it can be for that back pain or shoulder pain that doesn’t go away just because someone has cancer, in fact pain can get worse during times of upheaval

Use the ‘book now’ button on our website to book in for Oncology Massage or send a message if you’d like to discuss your individual situation further first 🤍🤍

10/05/2025

Those ‘knots’ are actually fascia adhesions and trigger points

And to melt them away for good they need some focussed deep work

That’s what we do in our Pain Therapy Massage 📍📍

Follow link in bio and book for ‘Pain Therapy Massage with Caroline’ (therapist in pic) 🙌😍

04/02/2025

If you have more than one thing going on that you need help with, just choose the main issue, the thing that affects your quality of life the most, and book in for that.

When we have a consultation we will go over everything to do with your health and pain so the treatment will be totally personalised to you, it’s not a one size fits all style of therapy.

For instance, most people with headaches also have neck stiffness. Book in for ‘Headaches and/or Jaw Pain 1st Treatment’ and we will work on your neck as well.

If your unsure just send a DM or text ❤️

14/03/2024