What are the opening hours?

Monday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 8pm

Body First Therapy

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United Kingdom
Southsea
Body First Therapy

Sport and Exercise Therapist (BSc): injury assessment, injury rehab and sports massage.

25/03/2024

I am excited to announce that I’m expanding my services to include 1-1 personal training and online coaching! Get ready to achieve your fitness goals with tailored guidance and support! 💪

I am looking to start filling up my diary from April onwards! The first 5 people who sign up will receive a promotional discount to my personal training services.

My personal training package includes:
✔️ 1-1 personal training in a private gym
✔️ Training programme designed to suit your goals & needs
✔️ Nutritional advice & access to recipes
✔️ Weekly check ins & accountability
✔️ 24/7 support & advice
✔️ Monthly maintenance sports massage

This package includes a free consultation where we can discuss your goals and set up your training plan 🎯

If you are interested in starting your fitness journey with me, or would like more information regarding whats included please message me or contact through my website!

07/03/2024

Hearing feedback from my clients always makes my day and reminds me why I love what I do! Thanks for all the love and support 💛

16/01/2024

My go-to sports therapy massage wax – a game-changer for recovery and relaxation. 🌿💫

12/01/2024

~ Anterior Pelvic Tilts ~

When looking at posture (specifically those with low back pain) this is one of the many things I look out for.

APTs is when the pelvis rotates forward. It’s such a short and subtle movement, most of us don’t realise we are even doing it - but the biomechanical changes can have a big impact on our lives.

Stay tuned for more info on how to manage APTs!! ✌🏼

19/11/2023

Enjoy 50% off all sport therapy treatments this Black Friday 🏋️ Put your body first & book now via the website or DM!

06/11/2023

Strain vs. Sprain: Know the Difference! 💪🦶

06/10/2023

🌟 Exciting Offer Alert! 🌟

Are you ready to level up your wellness game? 💪 Put your body first & treat yourself to our Maintenance Massage Package!

🌿 What's Included:
✅ 5 treatment sessions for the price of 4
✅ Injury consultation
✅ Expert guidance & advice from our MSK therapists
✅ Personalised rehab plans
✅ Stress relief & muscle recovery

Invest in your well-being today & save big! 🙌 Limited time offer - don't miss out on this chance to elevate your performance and overall health.

Contact Body First Therapy via DM or visit the website to book your package & learn more. Your body will thank you! 🌐

Pollyanna Phillips - Sport & exercise therapist
Www.bodyfirsttherapy.com

08/08/2023

Now offering a Recovery Runner treatment package! 🏃🏽‍♂️ 🏃 🏃‍♀️

Whether your training for a long/short distance race, running for fitness or mental health, this is a great package deal for you containing all the essentials!!

We will be here to guide you every step of the way!

For more information visit www.bodyfirsttherapy.com or message me via Insta.

03/08/2023

What we offer at Body First Therapy 💪🏼

Our team of MSK specialists provide detailed injury assessments, joint mobilisations, injury prevention, sport massage and personal training.

It’s important to us that our customers leave knowing:
1. What their issue is, why they are in pain
2. Education/advice on their issue
3. A guided injury prevention/rehab programme that focuses on improving and managing their injury.

Whether you’re looking for advice on how to treat an injury or are simply looking for a way to de-stress and relax, Body First Therapy can meet your needs.

Contact us today via our website www.bodyfirsttherapy.com or DM

Located in Revive, Southsea

13/06/2023

Where to find my clinic - I am currently located inside Revive!

Pop inside for a free 15 min injury consultation!

Opening timings:-
Monday 12-8
Tuesday 8-11
Wednesday 12-8
Thursday 12-8

Or book via my website @ www.bodyfirsttherapy.com

27/01/2023

Injury and sport massage clinic located here in Southsea! ✨ Message me for more details!

03/01/2023

JANUARY OFFER ✨

I’m currently offering 20% off any treatment/service when you refer and book in a friend (they will also receive 20% off).
Book via the website or message me and discount will be applied on the day of your appointment!

21/12/2022

Just a lil update to my services! For more info my website is now live at bodyfirsttherapy.com!!!

Address

41 Osborne Road, PO5 3LS, Portsmouth
Southsea
PO53LS

Opening Hours

Monday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm

Website

http://www.bodyfirsttherapy.com/

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