Ben Brades Personal Trainer

Ben Brades Personal Trainer Personal trainer with 15 years+ experience and a proven track record.

Training speciality options include:
Core strength
lean muscle
Fat loss
Muscle gain
Greater definition
Enhanced fitness
Improved flexibility
Posture correction
Improved body image

NEW YEAR , NEW GOALS ! Come join the team that works with your lifestyle and finds the best way to achieve your goals 😇💪...
01/01/2023

NEW YEAR , NEW GOALS !
Come join the team that works with your lifestyle and finds the best way to achieve your goals 😇💪🏼
I can help get you where you want to be using my 16 years experience and all round knowledge.
I train a wide variety of clients and take pride in meeting each ones individual needs.
We’ll work out what’s right for you, there’s no one method that fits all but there is an approach that will work for you and your goals. I’ll keep you motivated and on track 😇👌🏻
I’ve limited spaces available for personal training sessions which will go quickly in January !
So… If you’re interested in making a real change this year, drop me a message and we’ll arrange a chat and consultation to get you started 💪🏼💪🏼

Facebook- Ben Brades personal trainer
Text- 07810485856
E-mail- benbrades@hotmail.com

🤱🏼👩🏽‍🍼👩🏻‍🍼🤱🏿👼👼👼👼
18/12/2022

🤱🏼👩🏽‍🍼👩🏻‍🍼🤱🏿👼👼👼👼

I’m excited to announce that I’m launching my Personal Training services at the newly refurbished state of the art Pyram...
01/04/2022

I’m excited to announce that I’m launching my Personal Training services at the newly refurbished state of the art Pyramids ‘BH Active Live’ Gym, Starting April 8th ! 💪🏼💪🏼

It’s a great centre with loads of classes and a fully equipped gym.
…I went to have a look around as I was asked if I’d be interested in a self-employed position at the gym and I decided to accept a position.

I’ll be taking a fair amount of my current clients with me, but will be offering free consultations with a free 30 minute session for anyone interested in making a positive change and Personal Training.

I’ve a limited amount of slots left and they will go fast so if you’re interested drop me a line and we can get you booked in for a chat! 💪🏼💪🏼😇

Profile:
https://www.yourpersonaltraininguk.co.uk/trainers/ben-brades
Tel: 07810485856
Email: ben.brades@yourpersonaltraininguk.co.uk

NEW YEAR , NEW GOALS ! Come join the team that works with your lifestyle and finds the best way to achieve your goals 😇💪...
03/01/2022

NEW YEAR , NEW GOALS !
Come join the team that works with your lifestyle and finds the best way to achieve your goals 😇💪🏼
I can help get you where you want to be using my 15 years experience and all round knowledge.
I train a wide variety of clients and take pride in meeting each ones individual needs.
We’ll work out what’s right for you, there’s no one method that fits all but there is an approach that will work for you and your goals. I’ll keep you motivated and on track 😇👌🏻
I’ve limited spaces available for personal training sessions which will go quickly in January !
So… If you’re interested in making a real change this year, drop me a message and we’ll arrange a chat and consultation to get you started 💪🏼💪🏼

Facebook- Ben Brades personal trainer
Text- 07810485856
E-mail- benbrades@hotmail.com

My client Claire has been a pleasure to train and we continue to make great progress with her strength, technical abilit...
09/05/2021

My client Claire has been a pleasure to train and we continue to make great progress with her strength, technical ability and mindset 😇💪🏼

Claire is in a great place right now with her eating habits and relationship with her diet and exercise. This wasn’t always the case though. When we first met, Claire was suffering with Anorexia Nervosa.

She was committed to getting better and sought out some help and advice with regards to her training and diet. Bit by bit we gradually dealt with the emotional barriers Claire had and overcame them. Gaining muscle weight was key to this as seen in the pictures 🦾✊🏻

It’s been an absolute pleasure to train her and help her along the way. Normally I’m trying to get clients to stick to calories or eat less - this is definitely the first time I’ve been telling someone to have more takeaways and binge more, even buying cakes and setting targets per day at one point ! 😱😂

Claire eats really well now and everything is well balanced; it’s really improved her training, health and confidence and the results speak for themselves.
A High calorie diet and still reducing some body fat but gaining a lot of muscle has been great and really motivational 🦾🦾

Everyone has their own struggles and helping with this one in particular has meant a lot to me 🙂 even battling through the lockdowns and freezing weather outside we’ve always got it done 💪🏼😇

We always have laugh along the way and Claire’s effort and commitment to her diet and training is great, we’ve come a really long way and I’m excited to see how far she can go from here
🤠💪🏼😊



My Client and friend Emma Wierzbicki has achieved a lot this year. During a pandemic she’s kept up with training via Zoo...
18/10/2020

My Client and friend Emma Wierzbicki has achieved a lot this year. During a pandemic she’s kept up with training via Zoom sessions and really focused on her diet, which combined with all her training, and now being back in the gym for a few months, has brought some great results 💪🏼🙂
She’s a great person and I’m really happy she’s got the results she deserves 😇💪🏼🙌🏻
Also little shout out to her brother Dan in the background in one of the pics, between me and Dan Wierzbicki we limit Emma’s ‘Negotiations’ during training 😂🙊
Really nice to see Emma doing so well whilst still having a life at the weekends (drinks, treats ect) life’s for living and she’s doing it well 💪🏼🍑🍹🥂😇
Keep up the good work Emma ! 👏🏻👏🏻👏🏻






Lia and Charlotte are my two newest clients. They’ve achieved a lot in a short space of time, and it shows 💪🏼🍑💃🏼💃🏻🔥🔥Chas...
21/09/2020

Lia and Charlotte are my two newest clients. They’ve achieved a lot in a short space of time, and it shows 💪🏼🍑💃🏼💃🏻🔥🔥
Chasing the V’s and C’s
(if you know you know)

They always work hard and have a good mixture of Personal Training, advised own days and realistic dietary targets. In the past 7 weeks we’ve achieved a lot together 🙂 They’re both Awesome ladies and a pleasure to work with 😇😇

With any sort of training it’s about finding a good combination that works for you, there’s a few different ways to do things and it’s just about finding the right mix for you and your situation. (Where I come in) There’s no fads or short term results here, just things that are proven to give long lasting results in a healthy sustainable way.

If you’re interested in finding out what would work for you and coming in for a free assessment and chat about how to achieve your goals drop me a message. I’ve only a few personal training slots left at the moment...for the first time in a long time- post Covid lockdown, so jump in while you still can! 💪🏼😇

Call or Text on : 07810485856
Or email: benbrades@hotmail.com


’sandc’s

The Coronavirus pandemic doesn’t mean we can’t all keep ourselves in shape ! 💪🏼💪🏼We just need to adapt to the current si...
20/04/2020

The Coronavirus pandemic doesn’t mean we can’t all keep ourselves in shape ! 💪🏼💪🏼
We just need to adapt to the current situation, and if anything everyone can better themselves with regards to body fat as none of us can eat out anymore ! 🙈

It’s also very important for everyone’s mental health whilst in lockdown and now more than ever we need to look after our respiratory system’s health which this virus attacks 👌🏻

Most of my personal training clients are all still training via Zoom video calls or FaceTime using either equipment they have at home or improvising with things around the house 🍾💪🏼😁

During this difficult time I’ll be making sure all my clients keep in shape and on track both physically and mentally via video workouts with my personal training instructions.

My schedule is actually pretty busy from next week which is great, but if you’d like to have a chat about adapting to our current situation and doing some video personal training give me a shout at either benbrades@hotmail.com or 07910485856 💪🏼💪🏼 or simply message this page 👌🏻

Let’s all stay safe and make the best of this situation ! We need to all look after each other- and it’s not all about posting pictures of how great you look when you’re a personal trainer showing off 😩🙈 our main purpose is meant to be looking after our clients both physically and mentally, rather than self promotion and our vanity , something that this industry seems to have forgotten ! 🙈🙈
There are a few of us left though ! 😂😂👍🏻

#




😁💪🏼

Linda and I have been working together for 7 or so years now. She’s always kept fit, playing lots of tennis and doing so...
15/01/2020

Linda and I have been working together for 7 or so years now. She’s always kept fit, playing lots of tennis and doing some yoga. The missing element was weights training, which has improved massively. 🏋🏼‍♀️🏋🏼‍♀️
I may get the occasional ‘ This is HORRID !!’ 😂😂 but she always gives 100% in her sessions.

Her cholesterol has gone down and her bone density is actually improving since being in retirement. Her power in tennis and general strength/fitness are the best they’ve ever been 🏋🏼‍♀️🏋🏼‍♀️
Linda is a great example of how to age well, she’s fitter and stronger than women half her age and a great example of the Benefits you can gain from goal focused Personal Training 💪🏼💪🏼🌟

Aileen came to me with a serious knee injury, she could hardly walk from one end of the gym to the other when we first s...
10/01/2020

Aileen came to me with a serious knee injury, she could hardly walk from one end of the gym to the other when we first started. 😩😩
Most people her age decide they’re past it and just too old to do anything. This really isn’t the case! 🤔🤨
She’s worked hard on her rehab and massively improved her strength,balance and co-ordination.
She’s now back stomping up and down all the London Underground steps to see her family and doing the long walks which she loves 👣👣🙂

There’s no reason why getting to a certain age should limit your life so much and Aileen is a credit to herself and a great example to others her age. 😇🙌🏻 plus I don’t know anyone else that can drink 2 bottles of red wine and wake up fresh as a daisy the next day ! 🤪🍷🍷😂


My client Dan puts us all to shame! Despite suffering a major spinal cord injury he’s still in the gym putting in work !...
30/12/2019

My client Dan puts us all to shame! Despite suffering a major spinal cord injury he’s still in the gym putting in work ! Getting those guns big for summer 💪🏼💪🏼
He plays murderball (wheelchair rugby) which is brutal ! His upper body strength gains will definitely help him knock some of the other players about !
Dan’s got a great... if some what inappropriate sense of humour and tends to make me laugh at things I shouldn’t ! 😄😟😂


30/12/2019

My client Chrissie has been training with me for many years, our training goals are ‘Tennis specific’ which makes things interesting!
She’s does really well in the local tennis leagues and after a few injuries is now better then ever and a demon on the court ! 😈🎾
She’s a pleasure to work with 😇

Sometimes it’s nice to look back at clients and the things we’ve achieved together, Jo, Gareth, Tinus and Rachael worked...
23/12/2019

Sometimes it’s nice to look back at clients and the things we’ve achieved together, Jo, Gareth, Tinus and Rachael worked really hard to achieve their goals and got some great results. People like this inspire me and make me love the job I do 💪🏻💪🏻😇🤠

Gareth now has a sideline from his main Naval role and has become a part-time personal trainer for the navy ! 💪🏻👍🏻


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