Hypnotherapy For Positive Change, Past Life Regression & Oracle Cards.

23/03/2026

Hypnotherapy is a fabulous therapy & may help you to see the bright side of life again. If this sounds appealing to you then please feel free to message to see how I can help.

17/03/2026

Past Life Regression isn’t scary. Some people worry that they will remember themselves as a less than savoury character and that they will not like what they see. The unconscious mind will only allow you to remember that which it knows you will be ok with as its main job is to keep you safe. In a Past Life Regression session you are guided safely to reconnect with a version of you that has lived before and it’s more of an observation of that, not reliving or re-experiencing pain or trauma.
Sessions are 60-90 minutes, can be in person (in Southsea) or remotely via zoom, the cost is £55.

Please feel free to message if you have any questions or wish to book an appointment for yourself or as an unusual gift.

15/03/2026

Happy Mother’s Day - however that looks for you. For some it’s a day of celebration, for some a day of sadness.

My mum passed to spirit many years ago but I am so lucky to have (& have had) beautiful friends that are family in my heart. I get to see some of those today & with others we have exchanged messages.

I was thinking about my mum & as I came downstairs & these rainbows were shining on the wall (I do associate rainbows with my mum saying “hi”).

My beautiful daughter is in Glasgow so today we will FaceTime as I open a pressie she has made for me. I am so very blessed & today is a joyful one for me now.

If you are struggling today please do reach out to someone. Sending love to you all today. Sarah xx

11/03/2026

If you’re having trouble sleeping then why not try hypnotherapy? Sessions are available remotely or in person & cost £65 each or £240 for 4. Feel free to message if you have any questions or wish to book.

10/03/2026

This is an interesting article about journaling & reducing stress.

Putting feelings into words does more than help you reflect. Brain imaging research shows it can shift activity inside emotional circuits.

The amygdala is often described as the brain’s threat detector. It helps you quickly respond to stress and uncertainty. When emotions feel intense or overwhelming, this region can become more active.

Studies using brain scans have found that labeling emotions — even briefly — is associated with reduced amygdala activity and increased engagement of the prefrontal cortex. The prefrontal cortex supports planning, reasoning, and self-regulation. In simple terms, writing about emotions appears to shift processing from automatic emotional reactivity toward more deliberate control.

Expressive writing research, including randomized controlled trials, suggests that structured emotional writing can reduce rumination and improve psychological well-being over time. When experiences are translated into language, the brain organizes them differently. What felt chaotic becomes structured, stored, and easier to reflect on.

This does not mean writing erases stress. It means the act of labeling feelings recruits regulatory networks that help the brain process emotional information more efficiently.

Even brief writing sessions have been linked to measurable changes in emotional processing patterns.

Source: Frontiers in Psychology; Mindfulness (Springer)

Disclaimer: This content is for informational purposes only and is not medical advice. Always consult a qualified professional for personal concerns.

09/03/2026

Hi & happy Monday 9th March (or whichever day you see this).

My name is Sarah Dupont & i offer therapies to help you help better: hypnotherapy; past life regression;oracle card readings & energy healing.

Each week I pull a card of the week for us all & today it’s from the Whispers of Love oracle.

Thank you for watching & feel free to share the video. If you’d like to book an appointment for a full private oracle card reading these are at least 60 mins & cost just £40.

You can also now subscribe and pay monthly to receive a discounted reading every 4 weeks.

I do a live oracle pull & mini reading on Wednesdays in my fb group so please feel free to join. There’s also free distance healing sent weekly & posts to promote positivity.

Please note that these readings are intuitively given and should be followed at your discretion and are not a replacement for medical or legal advice.

Please feel free to message if you have any questions or to book yourself an appointment. Have a great week everyone.

04/03/2026

Today is world obesity day. A person may be obese for several reasons & it’s not always due to unhealthy or excessive food intake . Chat gbt describes obesity as a “complex medical condition, not simply a matter of willpower. In most cases, it involves a combination of biology, behavior, environment, and sometimes medical issues”.

Hypnotherapy will likely be of benefit for any of these factors as it can help to raise self esteem, enhance wellbeing physically & emotionally and to help break patterns of behaviour.

If you are looking to change your eating habits, increase motivation for movement, or to feel better within yourself then let’s have a chat about hypnotherapy.

Message me to book a confidential, no obligation call. Let’s get you feeling better.

02/03/2026

Hi & happy Monday 2nd March (or whichever day you see this).

My name is Sarah Dupont & i offer therapies to help you help better: hypnotherapy; past life regression;oracle card readings & energy healing.

Each week I pull a card of the week for us all & today it’s from the Mermaids & Dolphins oracle.

Thank you for watching & feel free to share the video. If you’d like to book an appointment for a full private oracle card reading these are at least 60 mins & cost just £40.

You can also now subscribe and pay monthly to receive a discounted reading every 4 weeks.

I do a live oracle pull & mini reading on Wednesdays in my fb group so please feel free to join. There’s also free distance healing sent weekly & posts to promote positivity.

Please note that these readings are intuitively given and should be followed at your discretion and are not a replacement for medical or legal advice.

Please feel free to message if you have any questions or to book yourself an appointment. Have a great week everyone.

26/02/2026

Handsome Henry is 15 today! If you have been to see me at home you’ll have likely met (or possibly heard) Henry. He’s such a fabulous boy. 😻

19/02/2026

You can message or call to book an appointment or book directly online. My links are in the bio bit. 😀.

17/02/2026

Today is random acts of kindness day!

How can you be kind to yourself today?

If being kind/saying kind things to yourself is hard then let’s have a chat about hypnotherapy.