Hannah Rose Hypnotherapy

Hannah Rose Hypnotherapy Solution-focused ☀️ Evidence-based 🌻Compassion-centred ❣️

29/01/2026

If hate and fear are the sickness, love and connection are the medicine.

KindnessMatters ProtectChildren CompassionInAction HumanRights HopefulParenting ReflectAndAct SafeSpaces

What do you wear to the House of Commons? A t-shirt and a skirt obviously.Such a joy and an honour to attend and parti...
14/12/2025

What do you wear to the House of Commons? A t-shirt and a skirt obviously.

Such a joy and an honour to attend and participate in this beautifully organised event by Centre Bristol.

Not an exaggeration to say I was a little starstruck to be in a room with so many rockstars of the grief world, but oh my gosh what a friendly and warm bunch.

Every conversation I had was filled with heartfelt nods of agreement and mutual understanding. I feel so lucky to have had the chance to connect refill my cup in such brilliant company.

I was having so much fun I barely took any photos so the first picture has beeen shamelessly stolen (borrowed?) from the very lovely .









This stuff is absolutely not all up to you - so much of the responsibility for consumer culture sits with big corporatio...
04/12/2025

This stuff is absolutely not all up to you - so much of the responsibility for consumer culture sits with big corporations and governments and regulators.

I wanted to share something that feels helpful and practical and adaptable to wherever you’re at.

The reality is that the shorter you are on time, money, information- the more limited your options are. This isn’t something else to worry or feel bad about (it’s just not helpful for anyone). If you find it difficult, it’s not your fault.

While it’s important to be aware of where we can do better, I think fixating on this can lead to a spiral of shame and decision paralysis.

Do your best and celebrate the good stuff. There’s always time to more when you’ve got capacity.

🩷✌🏽

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Instead of asking yourself ‘why did I do that?’, try this...‘What was I really feeling?’ If your first answer is stresse...
26/10/2025

Instead of asking yourself ‘why did I do that?’, try this...

‘What was I really feeling?’ If your first answer is stressed or pi**ed off, go deeper. Frustrated? Disappointed? Let down? Lonely? Bored?

Next ask:

‘What did I need?’ was it support? clarity? a sense of purpose? understanding?

When we dig a bit deeper we take away all that gross shame and blame and get closer to the root of what’s really going on.

We can meet ourselves (and others) with more compassion, AND once we start to recognise those unmet needs, we can communicate them and find ways to address them.

If beating ourselves up for acting out of alignment with our values worked, we’d all be noticing the difference by now.

People, you included, are generally doing the best they can with what they’ve got, and sometimes that doesn’t look pretty!

This is not about excuses or permission to be a dick, it’s about getting to know ourselves better so that we can be kinder, more effective humans.

Things are hard rn, and I see you doing your best.

Love you! x

(*This is part of the theory of Non-Violent Communication by Marshall Rosenberg - I highly recommend reading his book to understand more)








In an ideal world, we’d have balance and boundaries.....and these would protect us from being in a position where we hav...
24/10/2025

In an ideal world, we’d have balance and boundaries...
..and these would protect us from being in a position where we have more than we can manage on our plates.

If you’re anything like me, you’ll probably have had those moments in your life that feel like a traffic jam of commitments.

And that’s exactly where I have been lately...

Since August, every weekend and most evenings have been filled with hypnotherapy clients, speaking engagements, workshop facilitation and prepping for my TEDx talk.
Oh and the odd birthday celebration, and parents’ evening.

Now that I’m through that busy time, I am really proud of all that I have achieved despite juggling more than is ideal.

I am actually more proud of HOW I managed it all and the fact that I was able to stay centred and focused on the task in hand. And this quote has been my mantra.

Do you get those traffic jam moments? How do you get yourself through?






Grief is heavy, so if you’re in it right now, please know you’re not on your own. I believe death is something we need t...
24/10/2025

Grief is heavy, so if you’re in it right now, please know you’re not on your own.

I believe death is something we need to talk about more - check out my TEDx talk (link in bio)

Humans have been supporting each other through these moments since the beginning of time, we are not meant to do this stuff on our own.

If you have a story to share, I’d love to hear it.

Some accounts that you might like to follow:









Death and ageing will affect all of us, and yet we often find this difficult to talk about.Join me for this very special...
30/09/2024

Death and ageing will affect all of us, and yet we often find this difficult to talk about.

Join me for this very special coaching circle where we will explore different cultural views of ageing and death, consider the source of some of our own fears and how they can hold us back, and learn some strategies to move through them and find enjoyment in our days.

It’s an honour to be invited to hold this very precious space and I would love for you to join me.








I used to get really down on myself for not fitting in to the traditional model of career progress, until I realised thi...
13/09/2024

I used to get really down on myself for not fitting in to the traditional model of career progress, until I realised this…

For years I would feel guilty or like I was failing because of all the sideways turns I’ve taken in my career path…

🟠‘If I’d stayed in that job I’d be doing x right now’

🟠‘If I don’t pick one thing then I’ll never succeed’

It’s taken me a longggg time to realise that I just don’t work like that and there’s zero point trying to force the issue.

My friend Ali Hendry described me as a ‘multipassionista’ 🥰

As a result, I now work in 3 jobs across 3 sectors, part-time, freelance and self-employed.

Not only am I way happier and more effective in those different roles, I also have this magically unique perspective that allows me to transport knowledge and ideas between my worlds.

🌟It’s why I’m so passionate about mental health in international education…

🌟It’s why I advocate for diversity and represent in the community work I do…

🌟It’s why, when you work with me in any capacity I will give you tips and tricks to tweak your mindset and get past thinking patterns that have been holding me back..

For reference my day today looked like this:

-6am fitness class on the beach
-7am pack lunches and school run
-9am photo shoot of stuff to sell on Vinted (i enjoyed this way more than I anticipated😅)
- 11am the most supportive and inspiring call with Mira Magecha
- 12.45 quick meeting with the glorious Aisling Exhale Festival (exciting announcement incoming)
- 1.15 frantic bathroom clean then shower
- 2pm school run!

All of this interspersed with voice notes to my best friend Eve Warlow sharing ideas and generally hyping each other up!

You get to decide what success means for you.

You get to choose how you measure progress.

————————





LESS THAN TWO WEEKS TO GOOOO…I can’t wait to share everything I’ve learned about keeping my head healthy through the bus...
20/08/2024

LESS THAN TWO WEEKS TO GOOOO…

I can’t wait to share everything I’ve learned about keeping my head healthy through the busiest toughest times.

Well-being should be accessible for everyone, whoever you are, whatever you’ve been through, whatever you’ve got going on.

Join me and a stellar lineup of experts on community, neurodiversity, mental health and hormones.

At the Portsmouth Guildhall at a ridiculously affordable price.

Use discount code HANNAH25 for a cheeky discount 🧡

See you there xx






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Friday 12pm - 3pm

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