Energy Explosion Fitness & Wellbeing

06/09/2023

Even the electric box on Elm Groves know!!

Come find your zen and fill your heart on Sunday 10th September, 0930-1230.

Colour Your Life - All Heart - yoga, colour prism healing and meditation.

See bio for link to book.

04/09/2023

When thinking about unconditional love, we often think about our love for family, such as children and pets. But where do you stand on having unconditional love for yourself? Food for thought, right?
I like to treat other people like I’d like to be treated myself, giving others the benefit of the doubt - or trusting in the good nature of people when it could go either way. But do I treat myself with the same respect? It’s a work in progress, but really helps to prevent anxiety and other unwelcome thoughts. For example…. I don’t beat myself up over not understanding something, I wouldn’t hold it against, or think anything less of anyone else if they don’t know or understand something, everyone comes from a place of not knowing initially, so why expect that from myself? Letting go of the need to be perfect, and welcoming a place to grow from is a way less scary place to be in.

Open yourself up to unconditionally loving yourself at the next ‘Colour Your Life’ workshop - All Heart.

Sunday 10th September, 0930-1230, at with myself () and ()

Link to book is in the bio, or follow: https://pay.gocardless.com/BRT0001ZGR8XFXN

31/08/2023

My Yoga classes are ending this September!!!

It brings me great sadness to write this, teaching yoga brings me so much joy that heightens when I see you. On the positive side, I will be beginning my journey to being Dr Cheryl, and hopefully revolutionising chronic pain treatment by contributing to psychological research and dissemination. We should never fear change.

I invite you to join me at for my last classes:
Wednesday 6th, 13th & 21st September 8-9pm
Sunday 24th September 3:30-5pm

Pricing options:
All 4 classes £28
3 x classes - £24
2 x classes - £18
Single class - £10

Link to book is: https://linktr.ee/CherylWilliams
…or message me/ comment below.

If you’ve been wanting to join me, let this be your sign to make it happen. I would LOVE to see you.

I will be popping up during university holidays, so please keep in touch.

This video is from a fun themed class a few months ago. This flow was firstly inspired by Robin Hood, and then the Three Musketeers (or Mouseketeers 😂). The banter from those nights will forever be etched into my memory 😉😂.

P.S. if you have ever joined me in the past, whether it’s through yoga, Bodybalance, or the gym, I really value our connection, and I appreciate you, more than you realise.

I hope to see you in September - FYI, I can also help you with any fitness / health related goals 😉😉

Thank you. Much love, Cheryl 💚

30/08/2023

💚 GREEN 💚

Green is the colour of nature and is associated with calm, relaxation, stress-relief, freshness, vitality and health.
Growth is enhanced, not just because of the links to nature, forests and plants, but with personal growth, productivity, piety and sincerity.

The gentle, yet invigorating colour incites connection to outdoor spaces, to ourselves and with others. Green embodies the mind-body connection fully.

Research has shown that metabolism is slowed when exposed to green, which in term allows tranquility to be perceived, similar to blue. Chromotherapy uses green to sooth anxiety and depression, as the nervous system finds ease and rest.

In yoga, the heart chakra is represented by green. An abundant heart chakra allows both giving and receiving of love, compassion, expansion, empathy, kindness, health and healing. When blocked we can feel loss, regret, pain, low self-love and low self-worth.

Green for life I say!!

I am co-hosting a 3hr workshop with on Sunday 10/09/23 @ 9:30-12:30 where we will explore the use of colour in yoga and healing.

To Book Your Space follow the link: https://pay.gocardless.com/BRT0001ZGR8XFXN

25/08/2023

22/08/2023

Yoga with Bands will make you sparkle like a star.

Using the bands during your yoga practice helps you to feel the pose in a different way than before. You connect to your muscles through lengthened contractions. You’ll feel stronger, more stable, and literally uplifted.

Come try for yourself….

Yoga with Bands - Sunday 3rd September, 10-11:30am @ Eastney Community Centre, Bransbury Park.

Link to book is https://energyexplosion.mypthub.net/3/p/191049

17/08/2023

The definition of uplifting….. wheel pose.
Energising, requires focus, powerfully heart opening, surrendering to humble kindness, and spiritually awakens energy along the spine and shift’s consciousness to a new level.
It amazes me how powerful the body and mind together can be.

Learn more about heart openers at our upcoming workshop ‘All Heart’ - Sunday 10th September 09:30-12:30.

Link for more info is: https://pay.gocardless.com/BRT0001ZGR8XFXN

Team Colour Your Life (Cheryl & )

14/08/2023

Do you want to feel more flexible in your hips and legs? Do you often feel stiff after running or even sitting for long periods?

30 days of programming to improve hamstring and hip flexor flexibility, range of motion and strength.

The programme consists of a short practice every day that will last for 10-30 minutes and involves a combination of yoga, Pilates, muscle energy techniques and other creative and functional activities.

You can do this anywhere and will involve minimal equipment, although equipment is not necessary to participate as you can use household items as replacements. Items that you'll need: blocks or books, anything that can raise your hips, a foam roller, cushions, a bolster, a blanket, a belt or towel and something that slides, like a cd case.

You will receive guidance and coaching throughout, in the form of pre-recorded videos that you can follow along to, as well as motivation and accountability. If there is anything you are unsure of or need adaptations for, please message me.

Improving hamstring and hip flexor flexibility, range of motion and strength will not just give you a party trick, but can improve performance in sporting activities, reduce your risk of injury and just generally help your body to feel fantastic.

Little and often is the trick. I cannot guarantee you will go from not being able to do the splits to being flat on the floor in 30 days, but the idea is to make improvements and to learn the skills to continually progress.

You are welcome to take rest days as and when you need, and if one turns into 3 or 4, it's okay to get back on it when you can, life happens. Work through these in order. When you have completed it you can restart from the beginning and continue your journey.

Only £35 and work through at your own pace.

https://energyexplosion.mypthub.net/3/p/184976

13/08/2023

I’m selling some of my fitness equipment, if there is anything you fancy let me know. All used, but in good condition. Selling due moving into a smaller property.

**SOLD** Mirafit Weightlifting Drop Pads (black) - £80 - one has a very tiny split in, but has been used without an issue.

Again Faster Coloured Bumper Plates 100kg set, (2 x 20kg, 2 x 15kg, 2 x 10kg, 2 x 5kg) - £300

**SOLD** 15kg Again Faster Team 2.0 Weightlifting Barbell (black & silver) - £110

**SOLD** Fractional plastic bumper plates - 2 x 1kg, 2 x 0.5kg (not in photo as currently in the car), 2 x 0.25kg, 2 x 0.125kg - £10

**SOLD** Metal weightlifting plates - 2 x 2.5kg, 2 x 2kg, 2 x 1.5kg, 2 x 1kg - £10

Squat rack - £35

vidaXL Adjustable Pull-up Dip Station 175-224cm Black Weightlifting Machine - £50

13/08/2023

This workshop will fill your heart with kindness and love, helping you to heal from the traumas that leave you broken hearted.

The heart chakra is the spiritual place where past experiences and grievances can no longer harm us. Associated with the color green, it represents transformation and love energy.

An open, well-balanced heart chakra manifests a life full of love, forgiveness, and compassion for both self and others. But if blocked, anger, grief, hatred, and jealousy embodies the heart and mind.

Learning how to open the heart chakra is a beautiful experience. Whether this energy centre was blocked in your childhood, due to a recent heartache, or via a breakdown with the relationship with yourself, opening the heart is the start of your healing process.

Yoga and psychological meditation with Cheryl
Colour prism and spiral healing with Nicola

Sunday 10th September, 09:30-12:30 at Eastney Community Centre , Bransbury Park, Southsea.

We’d love to help open your heart. To bookings are secured with £35, follow link: https://pay.gocardless.com/BRT0001ZGR8XFXN

09/08/2023

Yoga with Bands - Sunday 3rd September, 10-11:30 @

All your favourite yoga poses with the added excitement and fun of resistance bands.

🤸‍♂️ Strengthen at length & lengthen with strength are the secrets to building and maintaining flexibility.
🤸‍♂️ Feel empowered with balance drills under resistance.
🤸‍♂️ Let go of life’s seriousness for a while, it’ll be a laugh.

With 11 years of knowledge and coaching experience specialising in yoga, strength training, biomechanics, Pilates, and breathing - it has all been building up to this moment that I’m so excited to share.

To book, see link in bio (https://energyexplosion.mypthub.net/3/p/191049) - £22.50

Please ask me questions, I want to chat to you 😉