The Recovery Room

The Recovery Room Book an appointment online or contact The Recovery Room directly for any queries

Rest alone may not fix that niggling injury 😴🔎 Pain often lingers because:- Your body hasn’t addressed the root cause- M...
27/08/2025

Rest alone may not fix that niggling injury 😴

🔎 Pain often lingers because:
- Your body hasn’t addressed the root cause
- Muscle imbalances are still present
- You haven’t restored full strength or mobility
- Scar tissue has built up without proper rehab

Our Sports therapist will help bridge the gap between your injury and full recovery. Through hands-on treatment and tailored rehab, we help you return stronger and pain-free.

Book in with our team and treat the source of the injury, not just the symptoms.

Rest alone may not fix that niggling injury 😴🔎 Pain often lingers because:- Your body hasn’t addressed the root cause- M...
31/07/2025

Rest alone may not fix that niggling injury 😴

🔎 Pain often lingers because:
- Your body hasn’t addressed the root cause
- Muscle imbalances are still present
- You haven’t restored full strength or mobility
- Scar tissue has built up without proper rehab

Our Sports therapist will help bridge the gap between your injury and full recovery. Through hands-on treatment and tailored rehab, we help you return stronger and pain-free.

Book in with our team and treat the source of the injury, not just the symptoms.

























Deep Tissue vs. Sports Massage – What’s the Difference? 🤔Swipe to see the difference in action!🔹 Deep Tissue MassageA mo...
09/07/2025

Deep Tissue vs. Sports Massage – What’s the Difference? 🤔

Swipe to see the difference in action!

🔹 Deep Tissue Massage

A more holistic approach with slower, deeper strokes designed to relax the body and release muscle tension. Ideal if you’re feeling tight, stressed, or just need to unwind. 🧘‍♀️

🔹 Sports Massage

Faster-paced, more specific, and often firmer — perfect for targeting problem areas, speeding up recovery, or improving performance. 💥

Which one do you need today? 👇

Book now via our “book now” link 🙌🏻

⭐️⭐️⭐️⭐️⭐️We love to hear your feedback! If you have visited us at The Recovery Room before and enjoyed your experience,...
28/05/2025

⭐️⭐️⭐️⭐️⭐️
We love to hear your feedback!

If you have visited us at The Recovery Room before and enjoyed your experience, we would really appreciate it if you could spare 2 minutes to share your thoughts and leave us a Google review.

Thank you so much for all the support you have shown us. We really do appreciate it!🥰

London Marathon Runners, GOOD LUCK! 🏃🏼‍♀️ Wishing everyone taking part in the 2025 London Marathon tomorrow, the best of...
26/04/2025

London Marathon Runners, GOOD LUCK! 🏃🏼‍♀️

Wishing everyone taking part in the 2025 London Marathon tomorrow, the best of luck. We will be cheering you all on in admiration 👏🏻

Here’s just some top tips to remember on marathon day:

🔸Stick to your routine – Don’t try anything new: no new shoes, clothes, breakfast, or supplements.

🔸Get there early – Allow plenty of time for parking, bathroom stops, and finding your start area.

🔸Eat a good breakfast – Something you know works for you, ideally 2–3 hours before the race.

🔸Stay hydrated, but don’t overdrink – Sip water as needed, and trust your thirst.

🔸Pace yourself – Start slower than you feel like you should. The marathon is all about patience.

🔸Trust your training – You’ve put in the work; don’t second-guess yourself on race day.

🔸Have a fueling plan – Know when you’ll take gels, chews, or other nutrition during the race.

🔸Use the bathroom before the start – Even if you don’t feel like you have to go.

🔸Enjoy the atmosphere – Take in the crowds, high-five some kids, and remember to smile, it actually helps you run better!

Are you signed up for an event such as a marathon this year? 🏃‍♀️
There are benefits for both pre & post event massage, ...
08/04/2025

Are you signed up for an event such as a marathon this year? 🏃‍♀️

There are benefits for both pre & post event massage, however we have highlighted some of the main advantages of each! 🙌🏻

➡️ Pre-event massage (before race day) helps to:
• Warm up muscles
• Increase circulation
• Improve flexibility & range of motion
• Reduce pre-race tension
• Prevent injury

➡️Post-event massage (after your race) helps to:
• Reduce muscle soreness & stiffness
• Speed up recovery
• Promote relaxation
• Prevent injury

📞Contact us if you would like to discuss the most appropriate treatment option for you and we can get you booked in for your essential event recovery session.💪🏼

🙌🏻Our location at the heart of Southsea! 📍Address : 32-34 Osborne Road, Southsea, PO5 3LT 🚘We have 2 accessible car park...
11/03/2025

🙌🏻Our location at the heart of Southsea!

📍Address : 32-34 Osborne Road, Southsea, PO5 3LT

🚘We have 2 accessible car parks within walking distance and street parking in the roads surrounding us.

🍃3 spacious, private treatment rooms and 6 professional therapists to choose from.

To book an appointment either:

📞Call or text us : 07305 097981
📱Dm us on instagram
💻Book via our online booking system on our website & fresha.

Take time for Self-Care this Valentine’s Day ❤️Whether you’re single, in a relationship, or somewhere in between, today ...
14/02/2025

Take time for Self-Care this Valentine’s Day ❤️

Whether you’re single, in a relationship, or somewhere in between, today is the perfect reminder to love yourself first.

✨ Treat Yourself: Indulge in your favorite meal, buy yourself flowers, or have a pamper night.
✨ Unplug & Relax: Put your phone on Do Not Disturb and enjoy some peace.
✨ Move Your Body: Take a walk, stretch, or dance around your room!
✨ Journal Your Thoughts: Write down things you love about yourself.
✨ Set Boundaries: Say no to what doesn’t serve you and yes to what fills your heart.

Love starts from within—so show yourself the care you deserve!

LIMITED TIME DISCOUNT!To celebrate Grace gaining her qualification in Manual Lymphatic Drainage Massage, she will be off...
10/02/2025

LIMITED TIME DISCOUNT!

To celebrate Grace gaining her qualification in Manual Lymphatic Drainage Massage, she will be offering a 20% discount on any MLD appointments between now and 15th Feb.

Use discount code GMLD20 to redeem your discount. This can be done online or quoted when booking directly with us.

14th Feb - Valentines Day ❤️💛With Valentine’s Day just around the corner, why not treat that special person to a gift ca...
31/01/2025

14th Feb - Valentines Day ❤️

💛With Valentine’s Day just around the corner, why not treat that special person to a gift card. They can choose from a variety of services, from injury assessment and treatment to a nice relaxing massage.

🎁 Gift cards are available to collect from the clinic, please contact us to arrange a collection time. Alternatively, we can post gift cards out to you or the recipient.

🎅🏼 Electronic gift cards can be purchased through our booking system, the link is in our bio. These are sent immediately to either yourself or directly to the recipient.

At the Recovery Room we offer a range of services to suit everyone’s needs. From total relaxation, to injury prevention ...
26/01/2025

At the Recovery Room we offer a range of services to suit everyone’s needs. From total relaxation, to injury prevention and injury recovery. Each appointment is tailored for you to ensure you receive the best experience.

🙌

Address

32/34 Osborne Road
Southsea
PO53LT

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 12pm - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 3pm
Sunday 9am - 1pm

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