The Recovery Room

The Recovery Room Book an appointment online or contact The Recovery Room directly for any queries

12/01/2026

POV: you open the sports injury clinic before the first client arrives ⏰
Keys. Heating. Laundry. Phone Calls.
All before 9am 💪

Before you ask- yes Christmas Decks are down now 🤣

And that’s a wrap… We’re officially closed for Christmas 🎄Thank you to every single client who has supported us this yea...
24/12/2025

And that’s a wrap… We’re officially closed for Christmas 🎄

Thank you to every single client who has supported us this year, your loyalty truly means the world to us. We’re so grateful for you all 💛

Wishing you a restful, healthy and cosy Christmas 🎅🏻✨

18/12/2025

POV: you’re back to back all day with no lunch break 🍴⏰

“THE MINUTE”👀

Christmas Opening Hours 🎄We have limited availability over the Christmas period. Be sure to get your appointments booked...
13/12/2025

Christmas Opening Hours 🎄

We have limited availability over the Christmas period. Be sure to get your appointments booked in advance to avoid disappointment!

We also offer gift vouchers to collect in the clinic or you can purchase online! 🎄🎅🏻

Our girl only went and got ENGAGED!!! 💍✨Huge congratulation to Georgia & Henry, childhood sweethearts turned FIANĆES. We...
25/11/2025

Our girl only went and got ENGAGED!!! 💍✨

Huge congratulation to Georgia & Henry, childhood sweethearts turned FIANĆES. We are beyond happy and excited for you both! 🤍

🖤 Black Friday Offer 🖤Enjoy 25% OFF all 45 & 60 min appointments with Grace + Hannah Available now until 5th December.Us...
20/11/2025

🖤 Black Friday Offer 🖤
Enjoy 25% OFF all 45 & 60 min appointments with Grace + Hannah Available now until 5th December.
Use code BFGH at checkout ✨
Don’t miss out!

We’re proud to offer 7-day availability to make looking after your body as easy as possible.Whether you prefer weekdays ...
27/10/2025

We’re proud to offer 7-day availability to make looking after your body as easy as possible.

Whether you prefer weekdays or weekends, early mornings or evenings — we’re here when you need us.

How to book an appointment:
🌍Book online
📞Call: 07305097981
📧Email us: info@the-recoveryroom.co.uk
📲Message The Recovery Room via social media platforms

👋 We’re not just massage therapistsWe are healthcare professionals who specialise in the prevention, diagnosis, treatmen...
03/09/2025

👋 We’re not just massage therapists

We are healthcare professionals who specialise in the prevention, diagnosis, treatment, and rehabilitation of musculoskeletal injuries, to help you recover and stay pain-free long term.

🔑 Key Roles of a Sports Therapist

1️⃣ Injury Prevention
- Assess movement patterns, posture, and biomechanics to spot risks.
- Provide exercise programmes to reduce the chance of injuries.
- Offer advice on warm-up, cool-down, and load management.
2️⃣ Injury Assessment & Diagnosis
- Examine injuries (like sprains, strains, back or shoulder pain).
- Perform special tests to identify what tissue/structure is affected.
- Explain injuries clearly to clients and outline recovery expectations.
3️⃣ Treatment & Rehabilitation
- Use hands-on techniques such as sports massage, joint mobilisations, or stretching.
- Provide exercise rehabilitation programmes to restore strength, mobility, balance, and function.
- Help clients progress from initial recovery through to full return to activity.
4️⃣ Sports Massage & Soft Tissue Therapy
- Reduce muscle tension and soreness.
- Aid recovery post-training or competition.
- Improve circulation and flexibility.
5️⃣ Performance Support
- Work with athletes during training/competitions to manage niggles and maintain peak condition.
- Apply taping or strapping techniques for support.
- Give advice on nutrition, hydration, and recovery strategies.
6️⃣ First Aid & Acute Injury Management
- Respond to injuries pitch-side or in training environments.
- Provide immediate care (e.g., for sprains, dislocations, concussion).

























Rest alone may not fix that niggling injury 😴🔎 Pain often lingers because:- Your body hasn’t addressed the root cause- M...
27/08/2025

Rest alone may not fix that niggling injury 😴

🔎 Pain often lingers because:
- Your body hasn’t addressed the root cause
- Muscle imbalances are still present
- You haven’t restored full strength or mobility
- Scar tissue has built up without proper rehab

Our Sports therapist will help bridge the gap between your injury and full recovery. Through hands-on treatment and tailored rehab, we help you return stronger and pain-free.

Book in with our team and treat the source of the injury, not just the symptoms.

Rest alone may not fix that niggling injury 😴🔎 Pain often lingers because:- Your body hasn’t addressed the root cause- M...
31/07/2025

Rest alone may not fix that niggling injury 😴

🔎 Pain often lingers because:
- Your body hasn’t addressed the root cause
- Muscle imbalances are still present
- You haven’t restored full strength or mobility
- Scar tissue has built up without proper rehab

Our Sports therapist will help bridge the gap between your injury and full recovery. Through hands-on treatment and tailored rehab, we help you return stronger and pain-free.

Book in with our team and treat the source of the injury, not just the symptoms.

























Deep Tissue vs. Sports Massage – What’s the Difference? 🤔Swipe to see the difference in action!🔹 Deep Tissue MassageA mo...
09/07/2025

Deep Tissue vs. Sports Massage – What’s the Difference? 🤔

Swipe to see the difference in action!

🔹 Deep Tissue Massage

A more holistic approach with slower, deeper strokes designed to relax the body and release muscle tension. Ideal if you’re feeling tight, stressed, or just need to unwind. 🧘‍♀️

🔹 Sports Massage

Faster-paced, more specific, and often firmer — perfect for targeting problem areas, speeding up recovery, or improving performance. 💥

Which one do you need today? 👇

Book now via our “book now” link 🙌🏻

⭐️⭐️⭐️⭐️⭐️We love to hear your feedback! If you have visited us at The Recovery Room before and enjoyed your experience,...
28/05/2025

⭐️⭐️⭐️⭐️⭐️
We love to hear your feedback!

If you have visited us at The Recovery Room before and enjoyed your experience, we would really appreciate it if you could spare 2 minutes to share your thoughts and leave us a Google review.

Thank you so much for all the support you have shown us. We really do appreciate it!🥰

Address

32/34 Osborne Road
Southsea
PO53LT

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 12pm - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 3pm
Sunday 9am - 1pm

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