The Recovery Room

The Recovery Room Book an appointment online or contact The Recovery Room directly for any queries

Our girl only went and got ENGAGED!!! 💍✨Huge congratulation to Georgia & Henry, childhood sweethearts turned FIANĆES. We...
25/11/2025

Our girl only went and got ENGAGED!!! 💍✨

Huge congratulation to Georgia & Henry, childhood sweethearts turned FIANĆES. We are beyond happy and excited for you both! 🤍

🖤 Black Friday Offer 🖤Enjoy 25% OFF all 45 & 60 min appointments with Grace + Hannah Available now until 5th December.Us...
20/11/2025

🖤 Black Friday Offer 🖤
Enjoy 25% OFF all 45 & 60 min appointments with Grace + Hannah Available now until 5th December.
Use code BFGH at checkout ✨
Don’t miss out!

We’re proud to offer 7-day availability to make looking after your body as easy as possible.Whether you prefer weekdays ...
27/10/2025

We’re proud to offer 7-day availability to make looking after your body as easy as possible.

Whether you prefer weekdays or weekends, early mornings or evenings — we’re here when you need us.

How to book an appointment:
🌍Book online
📞Call: 07305097981
📧Email us: info@the-recoveryroom.co.uk
📲Message The Recovery Room via social media platforms

👋 We’re not just massage therapistsWe are healthcare professionals who specialise in the prevention, diagnosis, treatmen...
03/09/2025

👋 We’re not just massage therapists

We are healthcare professionals who specialise in the prevention, diagnosis, treatment, and rehabilitation of musculoskeletal injuries, to help you recover and stay pain-free long term.

🔑 Key Roles of a Sports Therapist

1️⃣ Injury Prevention
- Assess movement patterns, posture, and biomechanics to spot risks.
- Provide exercise programmes to reduce the chance of injuries.
- Offer advice on warm-up, cool-down, and load management.
2️⃣ Injury Assessment & Diagnosis
- Examine injuries (like sprains, strains, back or shoulder pain).
- Perform special tests to identify what tissue/structure is affected.
- Explain injuries clearly to clients and outline recovery expectations.
3️⃣ Treatment & Rehabilitation
- Use hands-on techniques such as sports massage, joint mobilisations, or stretching.
- Provide exercise rehabilitation programmes to restore strength, mobility, balance, and function.
- Help clients progress from initial recovery through to full return to activity.
4️⃣ Sports Massage & Soft Tissue Therapy
- Reduce muscle tension and soreness.
- Aid recovery post-training or competition.
- Improve circulation and flexibility.
5️⃣ Performance Support
- Work with athletes during training/competitions to manage niggles and maintain peak condition.
- Apply taping or strapping techniques for support.
- Give advice on nutrition, hydration, and recovery strategies.
6️⃣ First Aid & Acute Injury Management
- Respond to injuries pitch-side or in training environments.
- Provide immediate care (e.g., for sprains, dislocations, concussion).

























Rest alone may not fix that niggling injury 😴🔎 Pain often lingers because:- Your body hasn’t addressed the root cause- M...
27/08/2025

Rest alone may not fix that niggling injury 😴

🔎 Pain often lingers because:
- Your body hasn’t addressed the root cause
- Muscle imbalances are still present
- You haven’t restored full strength or mobility
- Scar tissue has built up without proper rehab

Our Sports therapist will help bridge the gap between your injury and full recovery. Through hands-on treatment and tailored rehab, we help you return stronger and pain-free.

Book in with our team and treat the source of the injury, not just the symptoms.

Rest alone may not fix that niggling injury 😴🔎 Pain often lingers because:- Your body hasn’t addressed the root cause- M...
31/07/2025

Rest alone may not fix that niggling injury 😴

🔎 Pain often lingers because:
- Your body hasn’t addressed the root cause
- Muscle imbalances are still present
- You haven’t restored full strength or mobility
- Scar tissue has built up without proper rehab

Our Sports therapist will help bridge the gap between your injury and full recovery. Through hands-on treatment and tailored rehab, we help you return stronger and pain-free.

Book in with our team and treat the source of the injury, not just the symptoms.

























Address

32/34 Osborne Road
Southsea
PO53LT

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 12pm - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 3pm
Sunday 9am - 1pm

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