22/11/2025
What is your sleep pattern? I'm fascinated by what I have just read about our ancestors natural sleeping rhythm. It got me thinking about how far removed we've become with the changes that modern life has brought.
I'd appreciate simplifying life and having the best night of sleep.
What things do you do that help you have a wonderful full night of sleep?
https://www.facebook.com/share/p/1WVyr3kHdL/
For thousands of years, humans didn't sleep through the night—and the lost hour between their two sleeps held a magic we've forgotten.
Before electric lights rewrote our relationship with darkness, the night belonged to a different rhythm. Our ancestors didn't collapse into bed for eight continuous hours. Instead, they lived by what historians now call "segmented sleep"—a pattern so natural, so universal, that it appeared in records from ancient Rome to medieval England to colonial America.
As twilight fell, families would retire to bed shortly after sunset, slipping into their "first sleep." Four or five hours later, somewhere between midnight and two in the morning, they would wake. Not startled. Not anxious. Simply... awake.
This wasn't insomnia. This was life.
In that hushed interval between sleeps, the world transformed. By the glow of candlelight or embers in the hearth, people entered what historian Roger Ekirch calls "a state of quiet wakefulness." They prayed and reflected. They read by firelight—the Bible, poetry, whatever precious books they owned. Lovers whispered intimately. Neighbors visited each other under star-filled skies. Parents told stories to children who'd woken curious.
Medical texts from the 1500s even recommended this midnight hour for conception, suggesting couples were most relaxed and receptive during this natural pause. Dream interpretation happened in these hours—people would discuss the visions from their first sleep before returning to bed for the second.
It was a time untouched by the urgency of day or the vulnerability of deep sleep. A liminal space where consciousness and rest intertwined. The mind was clear but unhurried. The body rested but responsive.
For millennia, this was simply how humans slept. References to "first sleep" and "second sleep" appear in Homer's Odyssey, Chaucer's Canterbury Tales, and countless diaries from ordinary people. It was so common that no one needed to explain it—like breathing, it was just... known.
Then came the 19th century. Gas lamps lit the streets. Factories demanded shift workers. Coffee became commonplace. Social events stretched later into the evening. The rise of artificial light didn't just illuminate the darkness—it erased the pause within it.
By the early 1900s, the eight-hour continuous sleep became the new standard. The midnight waking—once natural—became pathologized. We gave it a name: insomnia. We created pills for it. We worried about it.
But here's the profound irony: when sleep researchers studied people in environments without artificial light, the segmented sleep pattern returned naturally within weeks. Our bodies remembered what our culture had forgotten.
Today, when you wake at 2 a.m. and can't immediately return to sleep, you might be experiencing not dysfunction but biology. An echo of ancestral rhythms. A whisper from the night's forgotten hour.
Perhaps we haven't lost the ability to sleep properly. Perhaps we've lost the wisdom to understand what our bodies are trying to tell us: that darkness once held space for something more than unconsciousness—it held room for gentle wakefulness, for reflection, for connection.
The night used to breathe. Maybe we could learn to breathe with it again.
