Garnier Hypnotherapy & Beauty

14/06/2025

Hi , to all of you that have been here for a while - Thank You, I’m grateful for you being part of this community .

For those of you that are new here , let me introduce myself….

I Am Nicole Garnier

I am a Holistic Therapist, Transformational Coach & Hypnotherapist. I have been working in the wellbeing industry for 33years.

(Yes that number still surprises me !!! 🤣)

I am passionate about helping others to create healthier, happier, more fulfilling lives .

Qualifying as a beauty therapist in 1991 was just the start of a fascinating journey of discovering, learning & training in many different holistic health modalities from Reiki to Balinese Massage , Meditation, Breathwork, Sound Healing & Chakra Balancing.

In 2017 my mind was literally blown open when I trained in NLP & then Hypnotherapy since then I have become a self confessed Neuro Nerd , obsessed with neuroscience & more specifically neuroplasticity- discovering how to train the brain to work with you & for you as well as letting go of disempowering beliefs, conditioning & healing from trauma .

Everything I learnt along the way , I first applied to myself (my dysfunctional childhood gave me lots to practice on ) & in doing so I have discovered the fastest & most effective way to guide others to transform themselves & their lives.

In 2020 I planned to move to Bali to run retreats (I still envision myself running retreats in a beautiful location ) however at that time the world had other plans!

I am currently living in Scotland working by day in what is known as ‘The Glorious Playground‘ - the stunning Gleneagles Hotel Spa while mentoring & coaching a select few clients online.

I would love to be able to help more people to discover how to Consciously Create healthier, happier, more fulfilling lives by discovering The Art Of Creating Life from the Inside Out .

A life that doesn’t just look good from the outside but FEELS GOOD when you’re living it !

A life that nurtures your needs & satisfies your soul.

If this speaks to you, then you are in the right place.

WELCOME 🤗

From my Heart to Yours with Love Nx

16/04/2025

https://ancientbrave.mention-me.com/m/ol/rs8dl-nicole-garnier

Get £10 off at ANCIENT + BRAVE.

06/03/2025

THE ART OF MANIFESTATION

Your outer world is simply a reflection of what you repeatedly focus on.

If you can’t first see it in your mind, you can manifest it in your life.

People want change while unconsciously imagining fantasies rooted in worry, fear, and doubt.

They fail because they focus on obstacles instead of outcomes.


But those who manifest effortlessly?

They’ve already lived it in their mind’s eye countless times before it appeared in their physical reality.

And it's simpler than you think:


✨CLARITY.
Get crystal clear on what you desire.

✨ENVISION.
Vividly imagine experiencing the fulfillment of your desire.

✨CELEBRATE.
Emotionally charge this mental image with desire and faith.

✨BEING.
Act as the version of you who is already living this reality.

✨SURENDER.
Let go of the outcome of how it should happen or appear & trust that the Universe will deliver this or better.



If the future you, the one already living your dream life, was here right now...

Would they be worried?

Would they be doubting?

Would they be questioning everything?


Of course not.

They would be at ease, in gratitude, knowing that they are already living their desired reality.

And until you reach this same state, your reality won’t shift.

You don't need to wait to reach this state.

You can enter it right here, right now, through your imagination.

Your subconscious doesn’t know the difference between what’s “real” and what’s imagined.

It accepts everything you emotionalize in your mind, and automatically projects it into your physical reality through your expression.

If this isn't your sign to start visualizing, I don't know what is.

Start imagining and feeling the life you desire to materialize and keep your mind off of what you don't want.

Understand that the life you desire to experience already exists...

It's waiting in your imagination.


Awareness is the Key 🔑
To change 🔐

From my Heart to Yours
with Love Nx

10/02/2025

Maybe there is nothing wrong with you

What if …

You have just been telling yourself there is something wrong with you when there isn’t & looking for evidence to affirm that belief ?

What if …

There isn’t anything wrong with you ?
(There isn’t )

What if …

You are not broken
There is nothing to fix ?

What if …
Today you chose to tell yourself a different story

To create a new narrative.

A new foundation on which to build your life upon.

Can you imagine how different your life would be if you believed that you were good enough ?

Can you imagine how different you would feel ?

Are you ready to try it out ?

To step into a new level of consciousness, to become the witness to your thoughts & beliefs & choose to let go of the old disempowering stories that you’ve been repeating to yourself. To create new empowering narratives & firm foundations on which to create your life upon.

You are either living in REACTION
Or living from CREATION

You get to choose.

Awareness is the Key 🔑
To Change 🔐

Taking Action on that Awareness
Will Transform You & Your Life!

I’m here as your guide & mentor to help you Navigate your way through.

To help you release, let go & realign.
To Awaken to Your Truth.

From my Heart to Yours
with Love Nx

08/02/2025

LIFE IS THE WAY IT IS !
THE DEGREE THAT YOU SUFFER
IS THE DEGREE THAT YOU RESIST !

Resistance = suffering
Acceptance = the ability to move forward & paradoxically to change!

Because when we are no longer in resistance, we can use that ‘holding back ‘ energy in a forward moving momentum.

Where are you feeling stuck in your life ?

Shift your focus from what’s wrong to where you’d like to go .

Awareness is the Key 🔑
To change 🔐

From my Heart to Yours
with Love Nx

04/02/2025

Be patient ….
It’s all coming together.
The Universe x

Be open to the invitations
Be open to the opportunities
Be open to the possibilities
Be open to the magic
Be open to the surprises
Be open to what is unfolding

You are Co creating your life every moment of everyday

What are you saying Yes to ?
What are you saying No to ?

The Universe is on your side .

Awareness is the Key 🔑
To change 🔐

From my Heart to Yours with Love Nx

03/02/2025

Hearts aren’t meant to be wrapped in Bubble wrap !!!

Hearts are meant to FEEL.

If you are not prepared to go to the depths to feel your pain, you cannot expect to reach the heights of your pleasure & ecstasy.

I know for many that is not what you want to hear.

The TRUTH is rarely comfortable but it is liberating .

Many of us have grown up believing that we have to be ok, fine, alright - those are acceptable ways of being.

As children we were often told
- don’t get overexcited.
- calm down
- don’t be upset.
- you’re fine
- there’s nothing wrong.
- have a biscuit !!!

Our emotions may have been dismissed, diminished, ignored , overridden, not validated & sometimes even shamed.

Because they were not accepted by others, we learnt to not accept them within ourselves.

To numb, shut down, suppress & distract ourselves from the way we feel.

To do everything but express ourselves & our feelings.

We learnt to fear our feelings.

We learnt to hide our feelings

We learnt to feel ashamed of our feelings.

Instead of listening to them & allowing them to be the messenger & guide they were designed to be , we turned them off & turned them down & in doing so we also turn ourselves off from

- fully feeling
- fully expressing
- fully connecting
- fully enjoying
- fully desiring
- fully loving
- fully being ourselves.

Awareness is the key
To change 🔐

Once you know it
You cannot unknow it.

Today I invite you you to notice where you might be shutting yourself down ?

What methods do you use to distract, numb or not notice your feelings?

If you are ready to stop holding yourself back

To free yourself

To live your life in a more authentic, expressive, liberated way

To feel alive, passionate & excited in your life

I’m here to help you reclaim your ability to deeply connect with your bodies wisdom & intuitive powers.

To recognise that this is your Superpower & your driving force for life.

Your feelings are not something to hide or be ashamed of .

If you try to ignore them - you take them with you .

Those dull headaches, the knots in your shoulders, the indigestion, the sleepless nights, the lack of s*x drive , the self doubts , the anxiety

Where in your body is this suppressed energy living ?

If you are ready to release it
If you are ready to take the next step, I’m here to support you .
DM Me .

From my Heart to Yours with Love Nx

29/01/2025

The New Moon in Aquarius marks the start of the New Lunar Year .

Today also marks the Chinese New Year - The Year of the Snake .

This is BIG !!!

Have you been feeling the energetic shifts ?

Aquarius loves to think outside of the box. To do things in its own beautiful & unique way. It’s not concerned by others judgements or fitting in, instead it likes to see new & innovative ways of doing things. To create a better future for the collective. To raise the consciousness for the good of all.

Aquarius is Authentic & Collaberative.

We are moving away from the old energy of competing & comparing from POWER OVER into POWER WITH

TOGETHER WE RISE .

Things to contemplate today …

How would you love this year to be ?
How would you love to feel each day living your life ?
How can you be more in alignment with this vision ?
What do you need to change, let go of or release for this to happen?

A Mantra for this New Moon:

“I am open to new possibilities and aligned with my highest potential. The future is mine to create.”

Awareness is the Key 🔑
To change 🔐

From my Heart to Yours
with Love Nx

26/01/2025

From Powerless to Empowered
From Worthless to Worthy
From Unlovable to Lovable

It’s a RECLAMATION

Reclaiming all the parts of you that were first rejected, not accepted & abandoned by others as a child
& perpetuated by you.

She’s in there !
Welcome her home .

From my Heart to Yours with Love Nx

20/01/2025

The Body Whispers

Are you listening?

Last week I treated one of my colleagues who had been struggling with ‘an injury’ . When I asked her what had happened to cause the injury, she said nothing, it came out of nowhere.

As I massage her leg & IT band It was clear to me that she was holding onto anger, resentment & past pain.

As I continued to massage to unblock the flow of this stuck stagnant energy she had acid reflux, as the suppressed , unspoken, unexpressed emotions came up to be released & let go of.

We cannot move forward when we are rooted in the past !

Legs represent moving forward in our lives & so pain, discomfort or restriction in this area represents a fear of moving forward.

What is making you feel unsafe ?

What disempowering beliefs are creating these feelings?

What stories from the past are you holding onto ?

What needs to be processed, to let go of, to move on ?

As I massaged & shared what I was picking up my colleague asked, “how do you know that ?? “

Your body is an outer representation,
a physical manifestation of your inner, emotional state.

The Body Keeps The Score !

Your Body is Speaking to You
Through ailments & symptoms
Through the way it feels

The question is

Are You Listening ?

Are You Listening to the Wisdom that is within ?

Or are you numbing symptoms & avoiding the Truth that your Body wants you to know?

Awareness is the Key🔑
To Change 🔐



I have been on my own healing journey. Time & again my body showed me its innate ability to heal naturally. When it is given the right environment to thrive it will.



You cannot Thrive
- in any area of your life
When your Nervous System is just trying to SURVIVE !

Healing starts with Letting Go .
What is it time to release ?

Awareness is the Key 🔑
To Change 🔐

From my Heart to Yours with Love Nx