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AcuCare Clinic International

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AcuCare Clinic International

Featured in Cosmopolitan & Women’s Health |
Tiny rituals. Real relief. Our head practitioner, Sahar, is a member of the British Acupuncture Council.
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Not your average Acupuncturist
Author of the first video-led Perimenopause book
|Hormones • Skin • Nervous System |
Founder of AromaAcu Therapy™ & the PocketPeri™ Movement |20+ years. At AcuCare Clinic, we pride ourselves in offering unique, premium and extremely professional health and cosmetic services. From the moment you step into our clinic, you will see and feel the difference in our quality of service. We value your health and treat each and every individual with the utmost respect and high quality service.

24/03/2026

Perimenopause isn’t an ending.

It’s a recalibration 🤍

Also… a little reminder…

Yes, I really did write a book about this ✨

The Pocket Guide to Perimenopause
for understanding, support, and those “ohhh that makes sense” moments.

Link in bio.

™

22/03/2026

In just a few days, I’ll be hosting the Spring Reset Retreat at the beautiful Farmhouse Sanctuary.

This day came from something I’ve noticed again and again in clinic.

Women arriving exhausted.
Trying to keep everything going while their body is quietly asking for something different.

Especially during PeriMenopause, when sleep changes, anxiety, brain fog and hormonal shifts can make life feel much heavier than it used to.

This retreat is simply a space to pause.

We’ll explore gentle breathwork, practical acupressure points from The Pocket Guide to PeriMenopause, personalised acupuncture and open conversation.

And later in the afternoon, the spa becomes yours to enjoy.

The retreat is intentionally small, just 14 women, so the space stays calm and supportive.

This retreat has now sold out, which I’m incredibly grateful for 🤍

If you’d like to be the first to hear about the next retreat, comment RETREAT below and I’ll add you to the waiting list.

21/03/2026

Happy Persian New Year 🌱✨

We celebrated Nowruz yesterday, and for the first time it felt different ,holding sadness, heaviness, and still, hope.

Sitting around the haft-seen (7 symbolic items starting with an S in Farsi), a table built on symbols of renewal, patience, love and new beginnings, everything felt a little deeper this year.

It’s a strange feeling, but also a reminder that life continues, and spring still comes. A new season, a quiet chance to reset.

If you haven’t already, set a small intention for yourself ,no pressure, no rush. Just something gentle to move towards.

And in moments of stress, pause and count your blessings. Not from guilt, but from awareness. There’s so much happening in the world, and perspective can bring a little peace.

Wishing for better days, healing, and peace for everyone 🤍

20/03/2026

A little update from me ✨

After a really special chapter at , I’m now transitioning into my own dedicated space in Southsea - something I’ve been quietly building behind the scenes.

Studio B has been more than just a place of work for me. It’s where my confidence grew, where meaningful connections were made, and where so many of you became part of the AcuCare community 🤍

During this transition, all existing patients have been contacted, and I’ll continue to be resident acupuncturist at on Tuesdays, with Southsea appointments running as normal.

This is an exciting step forward a one that allows me to expand, create, and offer even more to you.

For all updates, bookings and what’s coming next, please make sure you’re following → ✨

Thank you for your continued support as it truly means everything.
Sahar 🩷

19/03/2026

After more than 20 years working with women, one thing has become very clear to me.

Women do not need fixing.

But during PeriMenopause, many start to feel as though something has gone wrong with their body.

The sleep changes.
The anxiety.
The brain fog.
The feeling of not quite recognising yourself anymore.

And the usual advice is often to simply push through.

What many women actually need is something much simpler.

Space.

Space to slow down.
Space to understand what their body is trying to communicate.
Space to reconnect with themselves again.

This is exactly why I created the Spring Reset Retreat.

The retreat on 29th March at The Farmhouse Sanctuary has now sold out, which I’m incredibly grateful for.

A small group of women will be spending the day together resetting their nervous systems, learning practical tools and giving themselves permission to pause.

If you’d like to be the first to hear when the next retreat is announced, simply comment RETREAT below and I’ll add you to the waiting list 🤍

17/03/2026

This retreat started as a quiet thought I had after many years in clinic.

So many of the women I see are carrying so much.
The physical symptoms. The emotional shifts. The pressure to keep everything going as normal.

And what I kept noticing was this…

Women don’t always need more information. They need space. Space to slow down.

Space to understand what their body is trying to tell them.
Space to reconnect with themselves again.

That’s where the idea for the Spring Reset Retreat came from.

On 29th March, a small group of women will spend the day together at the beautiful Farmhouse Sanctuary, exploring simple ways to support the nervous system, learning practical tools from The Pocket Guide to PeriMenopause, and allowing themselves time to properly rest.

The retreat has now sold out, which I’m incredibly grateful for 🤍

If you would like to be the first to hear when the next retreat is announced, simply comment RETREAT below and I’ll add you to the waiting list.

16/03/2026

The Spring Reset Retreat at The Farmhouse Sanctuary is now fully booked.

I created this retreat after hearing the same thing again and again from women in clinic, particularly those navigating Perimenopause.

They don’t just want a spa day.

They want space to reset their nervous system, reconnect with their body, and learn practical tools that genuinely support their wellbeing.

So I designed the kind of retreat I would personally want to attend.

A calm, intelligent day that combines acupuncture, breathwork, gentle movement, spa time and meaningful conversation.

No fluff.
Just the things that genuinely help.

I’ve also carefully invited a small number of practitioners whose work I trust to support the experience.

Swipe through the slides to meet the people joining me on the day.

The retreat is intentionally very small (only 14 women) so the atmosphere remains relaxed, personal and restorative.

We’ve also added a few beautiful surprises that the guests will only discover on the day.

I’m incredibly grateful that it filled so quickly.

I’ll be sharing moments from the day soon. 🌹 ™

14/03/2026

With Mother’s Day approaching, I always find myself reflecting on how much women carry.

Not just motherhood, but the emotional weight women hold in so many areas of life.

Work.
Family.
Relationships.
Expectations.

And often all of this while navigating the quiet shifts of PeriMenopause.

The exhaustion, the mental load, the sense that your nervous system never quite gets a moment to settle.

This is exactly why I created the Spring Reset Retreat.

A calm day where women can slow down, reconnect with themselves and learn practical ways to support their bodies during this stage of life.

It takes place 29th March at The Farmhouse Sanctuary, and spaces are now limited.

13/03/2026

If you’ve been feeling exhausted lately… the kind where your body is tired but your mind won’t quite switch off.
You’re not imagining it.

So many women going through PeriMenopause tell me the same thing. That constant feeling of being “on”, even when all you want is a moment of quiet.

That’s exactly why I created the Spring Reset Retreat.
Not to fix anyone.

Just to give women space to pause, breathe, and reconnect with themselves again.

It’s a small, calm day at The Farmhouse Sanctuary on 29th March, with acupuncture, spa time and practical tools you can take home with you.

If your body is asking for a reset, comment or DM me and I’ll send you the link.

12/03/2026

A little exciting moment today…

Tonight I’ll be speaking live on Express FM at 8:10pm about my new book The Pocket Guide to PeriMenopause and the work I do supporting women through hormonal change.

We’ll also be talking about the Spring Reset Retreat happening on 29 March at The Farmhouse Sanctuary.

If you’d like to listen in, you can tune in here:
https://www.expressfm.com

It’s always a little nerve-wracking doing these things live, but I’m really looking forward to the conversation.

And if you’re new here - welcome 🩷

11/03/2026

Spring has always symbolised renewal.

In Persian culture, the New Year begins in March. It’s a time to clear what feels heavy and step forward with intention.

Not dramatic transformation.
Just the quiet decision to move forward a little lighter.

This is the philosophy behind the Spring Reset Retreat.

A carefully curated day for women who want to slow down, support their nervous system and reconnect with themselves.

The retreat takes place 29th March at The Farmhouse Sanctuary and is intentionally limited to 14 women so the space remains calm and supportive.

If you’d like to know more comment below and I'll send you the link.

10/03/2026

💆🏻‍♀️Imagine stepping into a time machine for a day.

You pause the noise, the stress and the endless to-do list.

You relax, ground yourself, reconnect, receive treatments like acupuncture and simply breathe again.

And when you step back into the world…
you feel lighter, clearer and more like yourself again.

That’s the idea behind the Spring Reset Retreat.

Sunday 29 March
The Farmhouse Sanctuary

Only 14 women will experience this day.

Link in bio to see the details.
™

Address

26-28 Osborne Road
Southsea
PO53LT

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 7pm

Website

http://www.acucareclinic.co.uk/

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