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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 7pm

AcuCare Clinic International

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AcuCare Clinic International

Bespoke Luxury Acupuncture Aesthetics
Our signature natural non-surgical alternatives transform and

At AcuCare Clinic, we pride ourselves in offering unique, premium and extremely professional health and cosmetic services. From the moment you step into our clinic, you will see and feel the difference in our quality of service. We value your health and treat each and every individual with the utmost respect and high quality service. Our head practitioner, Sahar, is a member of the British Acupuncture Council.

25/08/2025

“You don’t look menopausal…
”
What does that even mean?
There’s no one way to “look” in PeriMenopause. It’s not all grey hair, hot flushes and night
sweats.
Sometimes, it’s the woman leading a meeting while silently bleeding through her trousers.
It’s the one who forgets what she was saying mid-sentence but remembers to show up for
everyone else.
It’s the one holding it together with red lipstick and rage under her ribcage.
PeriMenopause isn’t visible. But it’s real. And we’re not hiding it anymore.
🌀 I’m living it.
📚 I’ve written a book on it.
✔I treat women going through it every single day.
Let’s rewrite what PeriMenopause really looks like - with truth, power, and a lot less shame.
™
.co.uk

24/08/2025

Smell that? It’s your nervous system unclenching.
Aromatherapy isn’t just about pretty smells - it’s chemical messaging for your brain.
During PeriMenopause, when everything from sleep to skin to s*x drive feels off-kilter, the right
essential oils can:
✔ Support your mood
✔ Calm your stress hormones
✔ Gently rebalance your internal systems
But here’s the where the magic happens :
🌿 When you combine aromatherapy with Advanced Acupressure?
You get AromaAcu Therapy™
- my signature blend of ancient wisdom and modern science.
It’s like acupuncture… but with no needles and a scented hug for your soul.
I teach this in my clinic and book - because every woman deserves tools she can use anytime,
anywhere.
✨ One drop. One point. One moment of calm.
That’s all it takes to shift your day.

🔗 AcuCareClinic.co.uk

23/08/2025

🤍Do you feel like you’re constantly fighting that endless battle with your skin?
Here is my amazing patient and her journey with her skin. She tried absolutely everything and nothing worked… until she found the art of acupuncture! The results speak for themselves😊

Would you try it?

™

22/08/2025

✨Curious about acupuncture?
It’s a safe, gentle treatment that helps smooth fine lines, brighten your complexion, and support your skin’s natural glow. The needles are so fine you’ll hardly feel them. Most people find the experience calming, soothing, and even a little like a mini spa session. Give it a try and see just how relaxing it can be💆‍♀️🌸

™

18/08/2025

✨ Before & After ✨
My gorgeous patient after a course of cosmetic acupuncture targeting the lip area 👄 The results speak for themselves! A natural lift and definition without the need for filler! Proof that subtle, holistic treatments can create stunning transformations. 🌿💫
™

17/08/2025

✨ Happy ✨
I hope you’ve taken a little time for yourself today - whether it’s a peaceful walk, a nourishing skincare ritual, or a few quiet moments of meditation🌿💆‍♀️

Self-care comes in many forms, and acupuncture is a beautiful way to support your body and mind in finding balance✨ It helps calm the nervous system, ease tension, and create space for deep rest - something we all deserve❤️

™

16/08/2025

❤️When Perimenopause meets burnout - here’s what happened.
This isn’t a made-up story.
A woman came to clinic - teary, exhausted, bloated, angry… and terrified she was “losing it.
”
Six sessions later, she was clearer. Calmer. Sleeping again.
No, it’s not magic. It’s medicine.
Real, grounded, personalised support.
Sometimes needles. Sometimes tears. Always truth.
Because acupuncture isn’t just physical. It’s emotional scaffolding.
It gives women space to breathe, not just “cope.”
™

15/08/2025

Breakouts aren’t betrayal. They’re a broadcast.
That chin breakout? Hormonal whispers.
The dullness around your cheeks? Fatigue talking.
The puffiness? Stress + sleep (or lack of it).
Your skin isn’t misbehaving - it’s messaging.
And cosmetic acupuncture isn’t just about aesthetics. It’s about listening, supporting, and
restoring from within.
In clinic, I don’t just treat the surface. I treat the signals.
Because when you work with the body, your glow becomes a side effect of balance.
Ready to stop blaming your skin and start understanding it?
You’re in the right place.
✨
™

™

11/08/2025

🧠
“Why am I in the kitchen… and what did I come in here for?”
If you’ve asked yourself this lately — you’re not alone.
Brain fog isn’t laziness.
It’s not memory loss.
And it’s definitely not “just ageing.
”
It’s often one of the first signs your hormones are shifting — long before the hot flushes arrive.
Think of it as your brain’s way of waving a little white flag, asking for support.🌀 In Traditional Chinese Medicine, brain fog is linked to the Heart and Kidneys — especially
when you’re overwhelmed, overthinking, or burnt out.
🌿 At AcuCare Clinic, we work with acupuncture, Advanced Acupressure, and nervous system
rituals to restore clarity (and yes — help you remember why you walked into the room).
Forgetfulness doesn’t mean you’re broken.
It means your body is whispering for support.
™

10/08/2025

You don’t have to burn sage and chant under a full moon to practise self-care.
(Unless you want to - then absolutely go for it.)
Real self-care is this:
✨ Saying “no” without guilt
✨ Nourishing your body even when no one’s watching
✨ Crying when you need to (and not apologising for it)
✨ Booking that appointment
✨ Turning your phone off
✨ Trusting your inner voice over the noise
This isn’t indulgence - it’s maintenance.
Especially during PeriMenopause, when your nervous system is screaming for support, not
another wellness trend.
Start where you are. Pick one tiny thing. Do it like you mean it.
Your future self will thank you.
🌀 ™
🌐 AcuCareClinic.co.uk

09/08/2025

Afraid of needles? Don’t be! Acupuncture needles are so fine, about the width of a hair! You can fit several inside a single surgical needle. In fact, I fit seven in this video (and could easily fit more!). They’re designed to be gentle, so you’ll hardly feel a thing. No pain involved 😊
™

24/03/2025

Hey everyone,

If you’re curious about perimenopause and how to navigate it with more clarity and confidence- I’ve got something to share.

I’ve been invited (for the second year in a row!) to speak at the Ideal Home Show in London – as part of their mission to spotlight fresh perspectives on wellbeing, health and everyday living. It’s such a privilege to see perimenopause finally taking up space in mainstream spaces like this.

✨I’ll be speaking this Friday 28th March at 12:00 PM and 3:00 PM on the Spring Clean Stage at Olympia London.✨

If you’re planning to be at the show– come say hi! I’ll be sharing real, practical tools to support hormone balance, emotional wellbeing and skin health, plus a sneak peek into my upcoming book.

✨ Let’s make perimenopause easier to talk about.
✨ Let’s bring self-care back to what it truly means.

📸 This pic is from last year!
AcuCare Clinic International Ideal Home Show

Address

26-28 Osborne Road
Southsea
PO5 3LT

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 7pm

Website

http://www.acucareclinic.co.uk/

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