AcuCare Clinic International

AcuCare Clinic International Featured in Cosmopolitan & Women’s Health |
Tiny rituals. Real relief. Our head practitioner, Sahar, is a member of the British Acupuncture Council.
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Not your average Acupuncturist
Author of the first video-led Perimenopause book
|Hormones • Skin • Nervous System |
Founder of AromaAcu Therapy™ & the PocketPeri™ Movement |20+ years. At AcuCare Clinic, we pride ourselves in offering unique, premium and extremely professional health and cosmetic services. From the moment you step into our clinic, you will see and feel the difference in our qualit

y of service. We value your health and treat each and every individual with the utmost respect and high quality service.

01/05/2026

Day 2.

Starting to take care of my diet… not for aesthetics, not for pressure but just to feel better.

There’s so much noise around how we should look, eat, live.
I’m choosing to do this my way.

This isn’t polished and it’s definitely not styled.
And honestly… just washing and cutting the fruit today felt like a win.

If you’re in a busy season of life, especially navigating hormonal changes, you’ll know that it’s not always about doing everything perfectly.

Sometimes it’s just one small step.

A moment. A choice. A start

When stress takes over, most of us either push through or shut down. But there’s a third option.The Press Pulsate Pause ...
27/04/2026

When stress takes over, most of us either push through or shut down. But there’s a third option.

The Press Pulsate Pause Method™️ is something I developed through years of working with women who were overwhelmed, depleted and running on empty. It’s rooted in acupressure and Traditional Chinese Medicine and the best part? You can do it anywhere, anytime, in under a minute.

No equipment. No appointment needed. Just your own two hands and thirty seconds of stillness.

If you’d like to understand more about how stress affects your body during perimenopause, I cover it in depth in my book The Pocket Guide to PeriMenopause. Link in bio.

Save this post and come back to it whenever you need a reset.

And if you’d like deeper support, I’m at The Farmhouse Sanctuary every Tuesday and Southsea the rest of the week.

™

21/04/2026

Everything I know about perimenopause. In one little book.

The brain fog, the 3am wake ups, the anxiety that comes from nowhere, the skin changes, the mood shifts that make you feel like a stranger in your own body. It is all in there. Along with why it happens, what it means, and what you can actually do about it.

I wrote The Pocket Guide to PeriMenopause because I was tired of watching women sit across from me in clinic feeling lost, overwhelmed and completely let down by the lack of information available to them.

You deserve to understand your own body. And that starts with having the right information in your hands.

Available on Amazon now. Link in bio. 🌿

I created AromaAcu Therapy™️ because I kept seeing the same thing in clinic. Acupuncture was working. Aromatherapy was w...
20/04/2026

I created AromaAcu Therapy™️ because I kept seeing the same thing in clinic. Acupuncture was working. Aromatherapy was working. But together? The results were something else entirely.

It’s a completely tailored experience. The right essential oils, chosen specifically for you, combined with traditional acupuncture to support your nervous system, your hormones, and your skin all at once.
If you’ve been feeling overwhelmed, depleted, or just completely unlike yourself lately, this was made for you. 🌿

I’m at The Farmhouse Sanctuary every Tuesday and I’m in Southsea for the rest of the week if you’d like to come chat.

™️

Stressed skin isn’t a skin problem. It’s a stress problem.And during perimenopause, when your hormones are already shift...
15/04/2026

Stressed skin isn’t a skin problem. It’s a stress problem.
And during perimenopause, when your hormones are already shifting and your nervous system is working overtime, your skin is often the first place it shows up. Breakouts you can’t explain. Dullness that won’t shift. A feeling that you’ve aged overnight.

It’s not in your head. And it’s not just bad luck.

When we start supporting the body from the inside, calming the nervous system, regulating the stress response, the skin genuinely starts to change. I’ve seen it happen time and time again in clinic.

Your skin is telling you something. It might be worth listening. 🌿

I’m at The Farmhouse Sanctuary every Tuesday if you’d like to come and chat.

12/04/2026

Two weeks on and I'm still thinking about that Sunday.

A room full of women who didn't know each other. And by the end of the day something had shifted. For all of us I think, myself included.

The messages and emails I received afterwards honestly made my heart so full. Thank you to every woman who showed up for herself. It takes courage to do that and I don't take it lightly. 🤍

The next retreat is coming. If you've been thinking about it, this is your sign.
Sahar x

I didn't write this book to sell something. I wrote it because too many women were sitting across from me in clinic feel...
07/04/2026

I didn't write this book to sell something. I wrote it because too many women were sitting across from me in clinic feeling lost, overwhelmed and completely let down by the lack of information available to them.

PeriMenopause doesn't arrive with a warning. But it should at least come with a guide.
The Pocket Guide to PeriMenopause is my way of making sure every woman has somewhere to start. Simple, warm, and written entirely with you in mind. 🤍

Link is in bio if you'd like a copy.

02/04/2026

Things have looked a little different behind the scenes lately.

No fixed clinic. No permanent base. Just me, my kit and a whole lot of trust that the right place is coming. And it is. In fact something really exciting is on the horizon for May but more on that soon. 🌿

In the meantime I am still here. Still showing up every week for the women who need support through this season of their lives. Because perimenopause doesn't pause for life admin and neither do I. 😄

If you've been thinking about booking in, now is a great time. I'm at The Farmhouse Sanctuary every Tuesday and I would love to see you.

I've spent the last couple of days just sitting with Sunday. 🌿It's taken me a little while to find the words because hon...
01/04/2026

I've spent the last couple of days just sitting with Sunday. 🌿

It's taken me a little while to find the words because honestly, the Spring Reset Retreat was more than I could have hoped for. The women who walked through the door, the energy in the room, the moments of stillness and laughter and real honest connection. I'm still smiling thinking about it.

Thank you to every single woman who chose to spend her Sunday with us. Choosing yourself is never a small thing. 🤍

And thank you to the most wonderful and for bringing so much warmth and wisdom to the day. And of course to for holding the most beautiful space.

The next retreat is coming. So watch this space.

sorry I didn’t know you were looking for her. She was with us on Sunday on our health retreat. Asking all questions ab...
31/03/2026

sorry I didn’t know you were looking for her. She was with us on Sunday on our health retreat. Asking all questions about perimenopause while reading my book. She received a relaxing acupuncture treatment so I’m sure she’s feeling more relaxed and sleeping somewhere. Good luck! ™

Perimenopause isn’t an ending.It’s a recalibration 🤍Also… a little reminder…Yes, I really did write a book about this ✨T...
24/03/2026

Perimenopause isn’t an ending.

It’s a recalibration 🤍

Also… a little reminder…

Yes, I really did write a book about this ✨

The Pocket Guide to Perimenopause
for understanding, support, and those “ohhh that makes sense” moments.

Link in bio.

™

In just a few days, I’ll be hosting the Spring Reset Retreat at the beautiful Farmhouse Sanctuary.This day came from som...
22/03/2026

In just a few days, I’ll be hosting the Spring Reset Retreat at the beautiful Farmhouse Sanctuary.

This day came from something I’ve noticed again and again in clinic.

Women arriving exhausted.
Trying to keep everything going while their body is quietly asking for something different.

Especially during PeriMenopause, when sleep changes, anxiety, brain fog and hormonal shifts can make life feel much heavier than it used to.

This retreat is simply a space to pause.

We’ll explore gentle breathwork, practical acupressure points from The Pocket Guide to PeriMenopause, personalised acupuncture and open conversation.

And later in the afternoon, the spa becomes yours to enjoy.

The retreat is intentionally small, just 14 women, so the space stays calm and supportive.

This retreat has now sold out, which I’m incredibly grateful for 🤍

If you’d like to be the first to hear about the next retreat, comment RETREAT below and I’ll add you to the waiting list.

Address

26-28 Osborne Road
Southsea
PO53LT

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 7pm

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