Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sole Care, Alternative & holistic health service, Southsea.
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Supporting you to & empower you to make positive change through holistic therapies, immersive workshops & training both online & in person.
📧 hello@solecare.org
🌐 www.solecare.org
20/03/2026
Spring has arrived and with it comes that feeling of renewal and fresh energy.
But the Spring Equinox isn’t just about doing more or filling your diary with new plans. It’s about balance. A moment where light and dark meet equally before the days begin to grow longer again.
So instead of asking yourself “What should I do next?”, try asking something slightly different.
What action truly deserves my energy right now?
Not ten things.
Not reactive busyness.
Just one step that genuinely supports your wellbeing.
If stress has been sitting in your shoulders, if your body has been asking for attention, or if you know you need to slow down and reset, this could be your moment to listen.
✨ You can read the full blog via the link in bio.
✨ Reflexology and crystal healing sessions are also available if your body is asking for deeper support.
18/03/2026
Some healing stays on the surface.
And some healing gently invites you deeper.
Rhodochrosite is a crystal often associated with compassion, emotional awareness and inner child work. Rather than forcing change, it supports you in exploring the patterns and experiences that may still be shaping how you move through life.
For many people this kind of work isn’t dramatic or chaotic. It’s quiet, steady and deeply supportive.
If you’ve been noticing repeating patterns, or feel called to explore deeper emotional healing, Rhodochrosite can be a beautiful place to begin.
I’ve written a full blog sharing more about this crystal and how it can support shadow and inner child healing.
Read more on the blog, and if you’re ready for deeper work, Find Your Fire is here to support that journey
16/03/2026
I'm still letting this moment sink in…
At the end of last month I was honoured to receive Reflexologist of the Year, Hampshire at the South England Prestige Awards.
This recognition means so much, not because of the title, but because it reflects the work that happens quietly every day in the treatment room. The conversations, the healing sessions, the moments where people finally allow themselves to slow down and reconnect with their bodies.
Reflexology has the power to support people through stress, burnout, emotional overwhelm and life transitions in ways that are often subtle but deeply meaningful.
To every client who has trusted me with their wellbeing, thank you. You are the reason Solecare exists.
And thank you to Osman Mahmood and the Prestige Awards team for such a wonderful evening.
✨ If you’ve been curious about reflexology, this might be your sign to experience it for yourself.
Bookings for reflexology and crystal healing sessions are open via the link in bio.
14/03/2026
Welcome to the Solecare Circle – a supportive space for healing, reflection, and spiritual growth.
✨️The first tier is Essence, your foundation.
With Essence you receive a quarterly crystal box, access to a monthly crystal meditation, and daily journaling prompts within our supportive community group. You’ll also receive discounts on healing sessions and priority access and discounts for workshops and events.
✨️The second tier is Empowerment. This includes everything in Essence, plus our monthly Solecare Circle gathering and a Full Moon release session each month to help you let go, reset, and realign.
✨️And finally, our deepest level of support is Enlightenment. This includes everything from Essence and Empowerment, along with a monthly 1-hour healing session to support your personal journey and transformation.
The Solecare Circle is here to nurture your mind, body, and spirit – one step, one breath, and one healing moment at a time.
Join us and become part of the circle. Message me "CIRCLE" to become an important part of something beautifully transformational 🙏
13/03/2026
Selenite is one of those crystals that just makes sense the moment you hold it.
It calms the mind. Lifts heavy energy. Restores balance. And it doesn't need charging or cleansing, it clears itself, and anything around it, naturally.
If you've been curious about crystals but unsure where to begin, my Introduction to Crystals workshop is the perfect place to start. You'll learn how to work with crystals like selenite safely, intuitively, and confidently no prior experience needed.
Upcoming dates:
✨ 15th August 2026
✨ 5th December 2026
This is beginner-friendly, hands-on, and held in a beautiful sacred space. You'll leave knowing exactly how to choose, cleanse, and work with crystals in your own life.
Interested? Save the dates and drop a 💎 below, I'll send you all the details when booking opens!
11/03/2026
If you've been drawn to crystals but didn't know where to start, this workshop is for you.
Intro to Crystals and Chakras is a beginner-friendly session that teaches you the real foundations of crystal healing, not the Instagram version. You'll learn which crystals work with which chakras, how to choose and cleanse them, and how to actually use them intentionally in your life.
No experience needed. Just curiosity.
Aristia | August 2026 💎 Full details via link in bio
Interested? Comment "CRYSTALS" below and I'll send you all the info! 💎
10/03/2026
Most treatments focus on one symptom, one area, one quick fix.
That’s not how I work.
When you come for a session with me, I’m not just looking at your feet, your tension, or the place that hurts.
I’m looking at the whole picture.
Your nervous system.
Your lifestyle.
Your stress levels.
Your emotional state.
Your energy.
Your patterns.
Because the body is deeply interconnected & symptoms rarely exist in isolation.
True healing happens when we understand the root cause, not just the surface discomfort.
This is why my treatments are holistic, intuitive, and deeply personalised.
Not just a treatment.
A space where the whole you is seen, understood, and supported.
✨ Healing happens when we stop treating parts… and start supporting the whole.
Book online; link in bio
09/03/2026
Working with crystals is about bringing your full awareness to what your body already knows, and creating space for that wisdom to surface.
At Solecare Healing, crystal healing is woven into sessions to create a deeply grounded, whole-body experience. It's not about mysticism for the sake of it. It's about using every tool available to support your nervous system, your energy, and your healing.
If you've been curious about crystal healing but weren't sure how it works, I'd love to talk you through it. 💎
Have you experienced crystal healing before? I'd love to know your thoughts, comment below or DM me. 💎
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In 2009 I was pregnant with my 2nd child and desperate to not have a repeat experience of NICU and a premature baby; I turned to reflexology to help my pregnancy. My first treatment was life changing, not only did I relax in a way I had never experienced I left the clinic positive and relaxed about my pregnancy. This was a regular treatment for me; money was sparse but as far as I was concerned the benefits helped massively as work was extremely stressful, my boy was only just a year old and I had all the worries and anxieties of the previous early birth. And it worked! Amy was born 5 days late and was healthy!
Fast forward a year or so, work was still highly stressful and my job was looking uncertain. Every time, I visited my Mum and Sister’s clinic; Footprints, I felt calm and had a huge desire to work here. Be my own boss. Surrounded by a positive environment and my supportive family. My Mum planted the idea in my head to become a reflexologist which fit in with the footcare theme of the clinic.....and well, the rest is history.
Two years later I was fully qualified and working in the Clinic and learning more about other therapies. Massage, Hot stones, Reiki.....and eventually Foot Care. It was when my sister had just had her 2nd baby when my Mum was diagnosed with a rare condition that meant she couldn't work any more. Her immune system was slowly killing her and this meant we had to close Footprints. I just wouldn't be able to manage it all with 2 young children all on my own. Devastating.
But through the darkness, comes the light. I was able to work mobile and really enjoyed the flexibility it brought. Old clients started finding out my number and business began to thrive. Life was good and I was learning a lot; but still turning to my Mum when I needed advice or just her experience that I lacked. It was a birthday present that introduced me to crystals - as a child I had loved them but as adulthood took over these beautiful stones were disregarded for exams, careers and plenty of socialising. I didn’t have time to think about me as I was too busy outwardly having fun!
Being reintroduced to crystals has totally changed my life around. A big hole in my life had been missing which was my spiritual side. As a child I had been to Sunday school and mass every week but I always had questions that my priest and Church just couldn't answer; and now I was finding out answers from my wonderful tutor. The penny dropped and I was hooked. I couldn't get enough and managed to complete my Diploma in crystal healing. Since then I have been spreading the word about crystals to anyone who will listen and helping many clients shift their behavioural patterns. I love starting people on their crystal journey and self discovery. To remember who they truly are and what really ignites them. Encouraging them to follow their dream and reach the pathway they have always wanted.
I am grateful, I am truly blessed and so very thankful xx
