Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sole Care, Alternative & holistic health service, Southsea.
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Supporting you to & empower you to make positive change through holistic therapies, immersive workshops & training both online & in person.
📧 hello@solecare.org
🌐 www.solecare.org
24/11/2025
Thinking about a new direction?
Or ready to deepen your healing journey?
Our Reflexology Level 3 Diploma is now open for enrolment for the 2026/27 intake, and this could be your moment to say yes.
This is more than just a qualification, it’s a soul led, fully accredited course designed to support your growth as a holistic practitioner. We blend the science of the body with the energetics of healing, creating a space for you to learn, practice, and feel confident in your ability to hold space for others.
Whether you’re looking to start a new career or add reflexology to your existing healing offerings, this is a path to doing work that matters.
✨ You’ll learn:
Professional reflexology techniques
Anatomy & physiology
Energy balancing & spiritual awareness
How to build a heart-centred, ethical practice
Held in Hampshire with monthly in person training days, Starts early 2026 (dates released soon)
No previous experience needed, just a call to help
Enrolment is now open via our website: solecare.org
Save this post if you’ve been thinking about stepping into healing work, or tag a friend who’s ready to take the leap 💗
Got questions? Drop us a DM or visit the website to find out more.
22/11/2025
✨ Welcome to my Lafuma — the place where the magick happens. ✨
This cosy chair has held your stories… the good, the bad and the beautifully messy.
It’s where healing begins, where energy shifts, and where reflexology and crystal work weave together to bring you back home to yourself.
I love celebrating your wins — big or small — they genuinely make my day 💛
This is the one I reach for when I need to shift the story I’ve been carrying.
Not just for protection, but for transformation.
Black Tourmaline helps dissolve fixed, looping thoughts, especially the ones that whisper “this is just how things are.”
It clears space to see the truth, rewrite the narrative, and move forward with strength.
✨ For moments when the past feels heavy
✨ When you’re ready to step beyond old pain
✨ When Mercury Retrograde stirs the shadows
Working with this during Mercury Rx can be powerful, it helps you remember you’re not stuck. You’re evolving.
🖤 Save if this resonates, and DM if this is one of your go to crystals too
19/11/2025
Tomorrow is the New Moon which means tonight is the Dark Moon. This energy is really quite tricky and it can feel like a mini dark side of the Moon. Know its ok to feel this darkness, it won't last forever especially if you sit with these feelings and let them pass naturally. Try not to react on feelings....wait for the new moon to be here in all her splendour before you decide how to move forward. Happy almost new moon witches 🧙♀️
19/11/2025
✨ New Moon in Scorpio – Rising Sign Intentions ✨
This New Moon invites depth, renewal, and transformation.
Each rising sign holds a different area of rebirth, from intimacy and healing to money, career, and soulful self trust.
Swipe through to find your rising sign and claim your affirmation for this lunar cycle 🌑
Let it guide your intentions, journaling, and sacred space this week.
Save this post to revisit throughout the month and comment below with your rising sign ♏️💫
17/11/2025
✨ Returning to Avalon: A One-Day Retreat in Glastonbury ✨
We’re gathering for a day of heart-led reflection, gentle rituals, and soul nourishment in the sacred grounds of Chalice Well 🌿
📅 Sunday 19th July 2026
📍 Chalice Well Gardens, Glastonbury
🎟️ Early bird price: £65
This is a gentle invitation to come home to yourself, to reconnect, to soften, to realign.
We’ll be gathering in sacred circle, journalling, meditating, and resting in the energy of Avalon. This is for you if you’re walking your healing path, holding space for others, or just craving some space to breathe.
💛 Spaces are limited to keep this circle intimate. Link in bio to book, or DM with any questions.
14/11/2025
Kali isn’t here to destroy you, she’s here to liberate you.
🔥Fierce. Loving. Unapologetically wild.
Kali’s energy clears what’s been weighing you down so you can rise lighter, truer, and more you.
This week, ask yourself:
🌸 What am I ready to let go of?
🌸 What truth is waiting to be reclaimed?
Her love might not look soft, but it is always sacred.
Save this if you’re moving through change right now. It’s okay to let the old version of you fall away.✨
12/11/2025
As the evenings draw in, the world invites us to slow down.
This is one of my favourite rituals for this time of year, simple, soulful, and grounding:
🕯 Light a candle
🌿 Hold a grounding crystal (Smoky Quartz, Black Tourmaline, or Hematite)
💭 Whisper an intention: “I welcome rest. I welcome peace.”
📓 Journal whatever flows
These small moments become sacred when we show up for ourselves fully, no pressure to fix, only to feel.
Do you have a ritual or practice that helps you through the darker seasons?
Let’s share and inspire each other below ✨
10/11/2025
Mercury Retrograde is here, and so is the call to clear what’s been clouding your truth.
💎 Enter: Blue Kyanite.
This isn’t your average throat chakra crystal.
Blue Kyanite slices through emotional attachments and outdated bonds with calm precision, helping you see clearly what’s yours and what’s not.
Perfect for Mercury Retrograde, when emotions run high and clarity is everything.
Reach for this crystal when:
• You’re navigating emotional entanglements
• You need help cutting ties with patterns or people no longer serving you
• You’re ready to step out of the fog and back into truth
💙 No need to cleanse, just hold, breathe, and trust what comes.
Save this if you’re moving through big emotions right now
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In 2009 I was pregnant with my 2nd child and desperate to not have a repeat experience of NICU and a premature baby; I turned to reflexology to help my pregnancy. My first treatment was life changing, not only did I relax in a way I had never experienced I left the clinic positive and relaxed about my pregnancy. This was a regular treatment for me; money was sparse but as far as I was concerned the benefits helped massively as work was extremely stressful, my boy was only just a year old and I had all the worries and anxieties of the previous early birth. And it worked! Amy was born 5 days late and was healthy!
Fast forward a year or so, work was still highly stressful and my job was looking uncertain. Every time, I visited my Mum and Sister’s clinic; Footprints, I felt calm and had a huge desire to work here. Be my own boss. Surrounded by a positive environment and my supportive family. My Mum planted the idea in my head to become a reflexologist which fit in with the footcare theme of the clinic.....and well, the rest is history.
Two years later I was fully qualified and working in the Clinic and learning more about other therapies. Massage, Hot stones, Reiki.....and eventually Foot Care. It was when my sister had just had her 2nd baby when my Mum was diagnosed with a rare condition that meant she couldn't work any more. Her immune system was slowly killing her and this meant we had to close Footprints. I just wouldn't be able to manage it all with 2 young children all on my own. Devastating.
But through the darkness, comes the light. I was able to work mobile and really enjoyed the flexibility it brought. Old clients started finding out my number and business began to thrive. Life was good and I was learning a lot; but still turning to my Mum when I needed advice or just her experience that I lacked. It was a birthday present that introduced me to crystals - as a child I had loved them but as adulthood took over these beautiful stones were disregarded for exams, careers and plenty of socialising. I didn’t have time to think about me as I was too busy outwardly having fun!
Being reintroduced to crystals has totally changed my life around. A big hole in my life had been missing which was my spiritual side. As a child I had been to Sunday school and mass every week but I always had questions that my priest and Church just couldn't answer; and now I was finding out answers from my wonderful tutor. The penny dropped and I was hooked. I couldn't get enough and managed to complete my Diploma in crystal healing. Since then I have been spreading the word about crystals to anyone who will listen and helping many clients shift their behavioural patterns. I love starting people on their crystal journey and self discovery. To remember who they truly are and what really ignites them. Encouraging them to follow their dream and reach the pathway they have always wanted.
I am grateful, I am truly blessed and so very thankful xx
