You got sober, now what?

You got sober, now what? For individuals in sobriety to connect, share tips and encourage healthy lifestyle habits

“The beauty of enough“ Monthly meditation hour was held the cove london road this morning and once again it proves how p...
26/04/2026

“The beauty of enough“

Monthly meditation hour was held the cove london road this morning and once again it proves how powerful the pause is.

Welcoming women who are in the swing of fast paced living carve out an hour for themselves is such a privileged place for me to be.

An intimate half day to officially “switch off” surrounded my nature and calm 🫶🏽 please message me directly for informat...
14/04/2026

An intimate half day to officially “switch off” surrounded my nature and calm 🫶🏽 please message me directly for information xx

Florence & The Machine……
01/04/2026

Florence & The Machine……

For anyone who’s interested in Breathwork I can’t recommend Jamie Beaton enough….. use the code VIX50 for 50% off your ...
01/04/2026

For anyone who’s interested in Breathwork I can’t recommend Jamie Beaton enough….. use the code VIX50 for 50% off your first booking!!

Know Thyself – Awaken, Shift, Reprogram.
Online Option – Zoom:
Join live at 6 p.m. BST or access the recording anytime, even if you can’t make it live.

In-Person Option (for Emsworth locals):
Release into Freedom
📅 Saturday, 4th April
⏰ 9:00 a.m.
📍 St. James’s Church Hall, Emsworth

This class focuses on compassion, forgiveness, and gratitude to help you release the baggage and burdens of your subconscious and create more space for your true self.

Each session includes a short talk, gentle Qi Gong, and a guided breathwork experience.

I’d love to see you join in person or online!

Book your spot here: https://bookinghawk.com/events-overview/jamie-beaton-classes/1182

Next Meditation event the cove london roadGratitude focused meditation hour 🫶🏽
01/04/2026

Next Meditation event the cove london road

Gratitude focused meditation hour 🫶🏽

Sunday morning I had the honour of guiding 10 beautiful ladies through an hour of meditation.“The Beauty of Being” was a...
24/03/2026

Sunday morning I had the honour of guiding 10 beautiful ladies through an hour of meditation.

“The Beauty of Being” was all about taking an hour out of our Sunday mornings to simply BE. No expectations or judgement.

Feedback was great and we are thrilled the session was fully booked!

Can’t wait to share this space with you again the cove london road

For anyone who’s ever been affected by addiction this was such a good watch!!For me it really captured the denial and sn...
13/03/2026

For anyone who’s ever been affected by addiction this was such a good watch!!

For me it really captured the denial and sneaky nature of the disease.

WARNING: Could potentially be a bit triggering depending where your at in your recovery.

Went to visit “The Cove” today. London road, north end. A beautiful space for yoga, Pilates, events and all things welln...
07/03/2026

Went to visit “The Cove” today. London road, north end. A beautiful space for yoga, Pilates, events and all things wellness….. Highly recommend if your looking to add some things into your routine to increase your sense of wellbeing 🫶🏽

The beauty of beingA guided meditation hourhosted by Victoria @ The Cove.In a world that constantly rewards doing, this ...
06/03/2026

The beauty of being
A guided meditation hour

hosted by Victoria @ The Cove.

In a world that constantly rewards doing, this hour is an invitation to return to something simpler…. being.

Together we’ll gently explore the science and subtle power behind meditation: how it helps regulate the nervous system, restore mental clarity, and create space between you and the noise of everyday life.

Weather you meditate regularly or have never tried it before, this session is open, welcoming, and completely free of pressure.

No expectations.
No performance.
Just presence.

An hour to slow down.
An hour to reconnect.
An hour to simply be.

Date Sunday 22th march
Time 10am - 11am
Ticket price £20
Venue the cove

DM or email to reserve your space
booking@thecovelondonroad.com

Address

91 Clarendon Road, The Strand
Southsea
PO4 0SA

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