You got sober, now what?

13/03/2026

For anyone who’s ever been affected by addiction this was such a good watch!!

For me it really captured the denial and sneaky nature of the disease.

WARNING: Could potentially be a bit triggering depending where your at in your recovery.

07/03/2026

Went to visit “The Cove” today. London road, north end. A beautiful space for yoga, Pilates, events and all things wellness….. Highly recommend if your looking to add some things into your routine to increase your sense of wellbeing 🫶🏽

06/03/2026

The beauty of being
A guided meditation hour

hosted by Victoria @ The Cove.

In a world that constantly rewards doing, this hour is an invitation to return to something simpler…. being.

Together we’ll gently explore the science and subtle power behind meditation: how it helps regulate the nervous system, restore mental clarity, and create space between you and the noise of everyday life.

Weather you meditate regularly or have never tried it before, this session is open, welcoming, and completely free of pressure.

No expectations.
No performance.
Just presence.

An hour to slow down.
An hour to reconnect.
An hour to simply be.

Date Sunday 22th march
Time 10am - 11am
Ticket price £20
Venue the cove

DM or email to reserve your space
booking@thecovelondonroad.com

01/03/2026

If your sober curious, newly sober or have many years under your belt then Escape Unclouded may be just what your looking for….

Travel, adventure, wellbeing sessions (with moi) all alcohol free…..

Never fails to amaze me the opportunities that have come into my life since I got sober, this ones definitely a life changer….

First stop Greece 🇬🇷 in June….. who’s coming? 🫶🏽

25/02/2026

Meet Craig who is 20 months sober & launching an alcohol-free travel company that blends adventure and wellbeing. Designed for people ready to reset and return home thriving!

Getting to know Craig has been an absolute pleasure and our joint vision of creating fun and safe sober environments for people to thrive in and enjoy is what brought and keeps us bouncing off each other 🫶🏽

Jump on to the live this Sunday 10am to meet him for yourself 🫶🏽 Craig ApplebyEscape Unclouded

18/02/2026

If your keep to travel and connect around likeminded people but want to stay “safe” this company is the one you want to follow…. Naturally alcohol free trips with focus on mental wellbeing and health…. Please follow and share!!

I'm so happy to be introducing Escape Unclouded! 🤩🌏 Naturally alcohol-free by design, we adventure with clarity - redefining travel by integrating adventure, relaxation and practical wellbeing techniques, all into one journey!

The days of dreaming of creating this community are now here - I'm so excited to share my passion with like-minded purpose-driven people - let's do this together 💙

Escape Unclouded offer tailor-made small-group & private travel designed to bring you home with new friends, new insights, and mentally reset - connected to a new community of traveller's who want to grow their brains, explore, share & laugh with one another.

Join our exciting new travel community today by following our socials pages, or subscribing to our mailing list through our website link!

Our escapes will be launching soon! Stunning destinations, from Andros Island, Greece to Marrakech, Morocco, all regulated under the UK Package Travel Regulations - Your Money Protected.

Travel with intention, and your mind will thank you. 😁

Craig, Founder of Escape Unclouded Ltd 💙

18/02/2026

10-11am 🕰️

03/03/26 📆

Full Moon Ritual of release and reset through gentle guided meditation 🧘‍♀️

Southsea Sauna 🧖‍♀️

Cold plunge optional 🧊

17/02/2026

Today I have the privilege of delivering my self-designed sober living workshop at Ambition. I know first-hand that recovery is possible, and being able to share that hope with women navigating addiction is something I don’t take lightly.

15/02/2026

Meeting ID & password now correct!!!!!!

10/02/2026

5 spaces
Intentionally small. Five women. No hiding. No performing. Just being.

4 elements
Fire (sauna)
Water (sea dip or ice bath)
Earth (bare feet on the beach)
Air (breath, space, silence)

3 practices
– Guided arrival + grounding
– Heat & cold ritual (your choice)
– Full moon reflection

2 choices
Ice bath or sea dip
Share or stay quiet

1 intention
Set under the full moon.
Carried back into your everyday life.

A sober sauna ritual by the sea.
03/03/2026. 10:00.
One hour. Small group. Deep reset.