Rehab 4 Addiction

Rehab 4 Addiction Rehab 4 Addiction is both a helpline and source of information for people seeking drug and alcohol addiction treatment, rehab and detoxification.

Feeling great after , but not sure how to keep the momentum going? 🙌 Check out our latest blog for practical, supportiv...
31/01/2026

Feeling great after , but not sure how to keep the momentum going? 🙌

Check out our latest blog for practical, supportive tips on staying sober into February and beyond, from setting clear goals to understanding your triggers and building healthier habits. 💪✨

👉 Read more: https://www.rehab4addiction.co.uk/blog/tips-staying-sober-dry-january

Whether you’ve finished Dry January or just started your sober journey, this guide can help you maintain positive change and protect your wellbeing.

🧘‍♂️ Feeling overwhelmed during recovery? Guided meditation apps can bring calm, structure, and support when cravings, s...
28/01/2026

🧘‍♂️ Feeling overwhelmed during recovery?

Guided meditation apps can bring calm, structure, and support when cravings, stress, or anxiety hit hardest, whether you’re just starting out or further along your journey.

Discover the Top 10 Guided Meditation Apps for Addiction Recovery, including recovery-focused tools like Insight Timer, Sober Meditations and everyday favourites like Headspace, Calm, Simple Habit and more.

From quick 5-minute sessions to deep reflective practices, there’s something here to help you stay grounded and build resilience.

👉 Read the full guide: rehab4addiction.co.uk/blog/top-10-guided-meditation-apps-addiction-recovery

New research following over 88,000 people for 14.5 years found that those who drank an average of 14 or more drinks per ...
27/01/2026

New research following over 88,000 people for 14.5 years found that those who drank an average of 14 or more drinks per week over their lifetime had a 25% higher risk of colore**al cancer compared with very light drinkers.

The risk was even higher for re**al cancer, where heavy lifetime drinking was linked to almost double the risk.

Former drinkers showed lower odds of early bowel lesions, suggesting that cutting back or stopping alcohol can reduce harm over time.

Alcohol is a known carcinogen, and sustained drinking continues to pose serious long-term health risks.

Source: Cancer (2026), PLCO Cancer Screening Trial

Dry dating means going on dates without alcohol or other substances, a mindful way to connect with someone honestly and ...
22/01/2026

Dry dating means going on dates without alcohol or other substances, a mindful way to connect with someone honestly and sober.

It’s gaining traction both within recovery communities and among people who simply want deeper, clearer connections. Dry dating can help improve communication, reduce relapse triggers, support better decision-making, and promote overall health on your journey.

👉 Read more: https://www.rehab4addiction.co.uk/blog/what-is-dry-dating-what-are-its-benefits

Taking a break from alcohol can bring real benefits, often sooner than you expect. Many people who take part in a Sober ...
21/01/2026

Taking a break from alcohol can bring real benefits, often sooner than you expect.

Many people who take part in a Sober 30 Challenge report better sleep, improved mood, more energy, and better focus within just a few weeks. Cutting out alcohol also gives your liver time to recover and can help reset your relationship with drinking.

Whether it’s for January or longer, even a short break can be a powerful step towards better physical and mental health.

Learn more 👉 https://www.rehab4addiction.co.uk/blog/sober-30-challenge-benefits

Currently undertaking Dry January or trying a Sober 30 challenge? 💙Socialising without alcohol can feel awkward at first...
15/01/2026

Currently undertaking Dry January or trying a Sober 30 challenge? 💙

Socialising without alcohol can feel awkward at first, but you’re not alone.

A few gentle reminders:
✔ You don’t owe anyone an explanation
✔ Non-alcoholic drinks still count
✔ It’s okay to leave early
✔ Your wellbeing comes first

Read our full guide on socialising sober here 👉
https://www.rehab4addiction.co.uk/guides/how-to-socialise-sober

Thinking about taking a Sober 30 Challenge?Even just 30 days without alcohol can make a real difference, from better sle...
08/01/2026

Thinking about taking a Sober 30 Challenge?

Even just 30 days without alcohol can make a real difference, from better sleep and clearer thinking to reduced anxiety and more insight into your drinking habits.

Whether you’re trying it for curiosity, wellbeing, or as part of Dry January, support and guidance are available.

👉 Read more about the benefits and how to get started:
https://www.rehab4addiction.co.uk/blog/sober-30-challenge-benefits

January can bring more than just a fresh start.Shorter days, changes in routine, and the post-holiday comedown can all a...
07/01/2026

January can bring more than just a fresh start.

Shorter days, changes in routine, and the post-holiday comedown can all affect how we’re feeling, and sometimes alcohol or drugs become a way of coping.

If this month is raising questions about your relationship with substances, confidential support is available.

👉 https://www.rehab4addiction.co.uk/contact-us

Thinking about a Dry January? Join thousands of people choosing a month without alcohol and discover the benefits for yo...
01/01/2026

Thinking about a Dry January?

Join thousands of people choosing a month without alcohol and discover the benefits for yourself: better sleep, more energy, sharper focus, a healthier body, and even a fuller wallet.

It’s not about restriction, it’s about giving yourself a happier start to the year. Take the first step today.

Happy New Year! 🎉As we move into 2026, here are 5 gentle ways to look after your mental wellbeing:🍃 Take things one day ...
01/01/2026

Happy New Year! 🎉

As we move into 2026, here are 5 gentle ways to look after your mental wellbeing:

🍃 Take things one day at a time
💬 Talk about how you’re feeling
🚶‍♀️ Move your body in ways you enjoy
🛌 Prioritise rest and routine
💚 Be kind to yourself and others

Wishing you a healthy, hopeful year ahead.

A very Merry Christmas to all of you celebrating today! 🎄We hope you’re able to find moments of rest and comfort this fe...
25/12/2025

A very Merry Christmas to all of you celebrating today! 🎄

We hope you’re able to find moments of rest and comfort this festive season.

If today feels hard, or you’re looking for support, you’re not alone. 💛

Find confidential, judgement-free help here 👉 https://www.rehab4addiction.co.uk/

23/12/2025

Not everyone finds the holiday season easy, and that’s okay. 💛

If you need support with drug or alcohol addiction, help is available.

📞 UK: 0800 140 4690 (International: +44 345 222 3508)
🌐 https://www.rehab4addiction.co.uk/

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