Rehab 4 Addiction

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Rehab 4 Addiction

Rehab 4 Addiction is both a helpline and source of information for people seeking drug and alcohol addiction treatment, rehab and detoxification.

18/12/2025

Mental Health Act reforms are now law, but change will take time.

The updated Act aims to improve dignity, choice and fairness in mental health crisis care, while reducing inequalities, particularly for people from Black communities.

For people experiencing addiction, this is significant. Mental health and substance use often overlap, and too many only receive support at crisis point.

Real change will depend on investment in mental health and addiction services, from prevention to community care. Recovery works best when people are supported early, treated with dignity, and offered joined-up care.

📞 0800 140 4690
🌐 rehab4addiction.co.uk

16/12/2025

Sleep isn’t just rest, it’s recovery. 🛌

If you or someone you care about is rebuilding life after addiction, establishing a calming bedtime routine can make a real difference. From going to bed at the same time each day to winding down without screens, these simple habits can help improve mood, reduce stress, and support emotional stability, the key to staying on track.

💡 Discover practical steps and an example routine you can try tonight:
🔗 https://www.rehab4addiction.co.uk/blog/power-bedtime-routines-addiction-recovery

You’re not alone. Small changes build lasting strength.

12/12/2025

Finishing rehab is a huge achievement, but settling back into everyday life can take time.

Our new guide shares simple steps that can help you move forward with confidence, like creating a healthy routine, recognising triggers, staying connected with loved ones, and looking after your overall wellbeing.

Recovery doesn’t stop after treatment. You deserve ongoing support, every step of the way.

🔗 Read more here:
https://www.rehab4addiction.co.uk/blog/how-adjust-life-after-rehab

08/12/2025

New figures show a reduction in alcohol-related deaths in England in 2024, but alcohol-specific deaths remain 28% higher than before the pandemic.

If alcohol is affecting your life or someone you love, confidential support is available.

👉 https://www.rehab4addiction.co.uk/

04/12/2025

How long does alcohol poisoning really last?

Alcohol poisoning happens when someone drinks more alcohol than their body can safely process. It can affect vital functions, including breathing and heart rate, and can be fatal in severe cases.

While every case is different, symptoms often peak in the first 6 to 12 hours after drinking. Effects like confusion, nausea or extreme fatigue may last much longer.

⚠️ If you think someone may have alcohol poisoning, call 999 immediately. Fast action can save a life.

If you or someone you love is struggling with alcohol misuse, our team at Rehab 4 Addiction is here to offer confidential support. You are not alone.

🔗 https://www.rehab4addiction.co.uk/blog/long-alcohol-poisoning-last

28/11/2025

It’s Addiction Awareness Week, and this is a reminder that recovery looks different for everyone, but no one has to do it alone.

Our latest blog looks at how setting sober S.M.A.R.T. goals can help bring focus, confidence and direction during recovery.

Read here:
👉 https://www.rehab4addiction.co.uk/blog/power-sober-smart-goals-addiction-recovery

If this helps even one person feel less alone, it’s worth sharing.

26/11/2025

Breaking the Stigma | Addiction Awareness Week

Addiction affects millions of people worldwide, yet stigma continues to stop far too many from seeking the support they need.

Behind every statistic is a real person, someone deserving of dignity, understanding and compassion.

Throughout Addiction Awareness Week, we’re highlighting the importance of open conversations, evidence-based support and breaking the shame that keeps people silent.

Stigma is a barrier. Support is a lifeline.

If you or someone you love needs help, we’re here.

👉 https://www.rehab4addiction.co.uk/

22/11/2025

Why do some people turn to alcohol when they feel stressed or overwhelmed?

Our new blog explains how drinking can shift from a social habit into a maladaptive behaviour, a way of coping that can actually intensify emotional pain over time.

In this article, we cover:
🔹What maladaptive behaviour is
🔹How alcohol affects the brain
🔹Emotional triggers like anxiety, loneliness and trauma
🔹Practical steps for breaking the cycle

If this resonates with you or someone you care about, you’re not alone, and support is available.

🔗 Read the full article: https://www.rehab4addiction.co.uk/blog/alcohol-maladaptive-behaviour

📞 Speak to us confidentially: 0800 140 4690

19/11/2025

Today on International Men's Day, we’re taking a moment to recognise the challenges many men face, and to remind every man that it’s okay to talk and ask for help.

Too many men feel pressure to stay silent about their mental health. Opening up is a sign of strength, not weakness.

If you or someone you love is struggling, support is available, and reaching out could be life-changing.

You’re not alone.

13/11/2025

A little kindness goes a long way 💛

It’s World Kindness Day! Today is a chance to show kindness in whatever way you can – a compliment, a helping hand, a smile, or just taking the time to listen. Small gestures can have a big impact.

What act of kindness will you do today?

11/11/2025

How can something as simple as a “thank you journal” support addiction recovery? ✍️

For those in recovery, the journey goes beyond detox or abstinence. It’s about creating a meaningful, healthy life.

Our new article explains how practising a gratitude journal can help you:
🔹Boost serotonin and dopamine to support brain regions affected by addiction
🔹Address emotional scars like guilt, shame and broken relationships
🔹Build a daily habit

It’s not about being perfect; it’s about being consistent and kind to yourself, especially on tough days.

Read the full article for practical steps to start a gratitude journal and see how it can fit into your recovery plan: https://www.rehab4addiction.co.uk/blog/practising-gratitude-journalling-addiction-recovery

If you’re looking for expert support alongside this practice, we’re here to help. Call 0800 140 4690 for confidential guidance.

06/11/2025

⚠️ The hidden dangers of “Monkey Dust”

Monkey Dust, a powerful synthetic stimulant, is far more dangerous than many realise. From hallucinations, paranoia and violence to heart strain, psychosis, and risk of overdose, its effects are unpredictable and extreme.

We’ve just published a detailed blog exploring what Monkey Dust is, what it does to your body and mind, and why using it is so dangerous.

Read it here: https://www.rehab4addiction.co.uk/blog/monkey-dust-effects-dangers

If addiction or drug use affects you or someone you care about, you’re not alone. Support exists.

Address

129 Astral House
Southwark
E17JJ

Telephone

+448001404690

Website

https://www.rehab4addiction.co.uk/

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