Holistic Wellness with Aimee

Holistic Wellness with Aimee Holistic Wellness in SE16; | Healing Massage | Mellow Mumma Package | Reiki | Coaching | Body:Mind:Soul work

25/07/2025

Let that sink in.

Consistancy in itself doesn't offer any guarantees. But consistently is required to make impactful change.

Sure, you could get lucky and have something land in your lap by fluke - but by skipping the process of acquisition, you gain no concept of how to maintain and HOLD the thing you want. These changes tend to be surface level and short lived.

Consistency dedicates time, effort and intention to the goal. This experience is what makes you able to HOLD and honour all that you wishes for.

Short cuts can bring a quicker outcome, but easy come, easy go.

This is a question I get asked a lot. During a massage, I am completely present in the moment. For me, the session acts ...
22/07/2025

This is a question I get asked a lot.

During a massage, I am completely present in the moment.

For me, the session acts as a form of meditation; conscious and intentional movement, touch and connection.
It is as sacred time when vulnerability, trust and energy is shared.

To enter this state, I take time before every client to clear the energy and ground myself.

As a client, you will never feel like you are just another 'job', or client on my daily conveyor belt. I am focused on you, and attuned to you on many levels.

This is a much different approach than you will find at a spa or high street parlour - and why I have developed ongoing professional relationships with many of my clients spanning years.

Obviously there are the practical matters that I am always aware of, such as posture and positioning, the temperature of your skin (and my hands!), respectful towel placement, physical reactions to pressure/touch and noise from outside.

On an energetic level, there is a complex interplay between me 'listening' or sensing the mapping of your energy, while intentionally sending out energy and messages to your highest self.

When my client is particularly open during the session, this 'marinates' with me and the energy surrounding us.

I often receive clear 'knowings' which drop onto my consciousness, as if a pathway has revealed itself. When I feel into this, it is much like an undeniable magnetic pull drawing me towards truth.

Often clients make subtle movements which tells me more. There have been many times when I have know that a client is about to speak during the massage because I can sense the shift in energy.

More often than not, performing massage is a grounding experience for me.

The mantras and frequencies played are so deeply embedded within me that movements and strokes become synchronised. This harmony regulates the nervous system and brings immense calm. Deep co regulation is shared between us which can often feel very powerful. It creates flow which many have said just feels 'right'.

Afterwards, it can be helpful to share our experience to begin the integration process. This continues to unfold in the coming hours and days.

The body holds a deep, instinctual wisdom—a language of sensation, rhythm, and memory that often knows the truth before ...
18/07/2025

The body holds a deep, instinctual wisdom—a language of sensation, rhythm, and memory that often knows the truth before the mind can articulate it.

It carries our stories, emotions, and unspoken experiences, offering quiet answers to questions we haven’t yet learned to ask.

While the mind races ahead with analysis and doubt, the body whispers through tension, posture, and feeling, guiding us back to presence and inner knowing.

Massage supports this unfolding by slowing us down and drawing attention inward.

With skilled, intentional touch, it helps unwind stored stress, release emotional blockages, and awaken the body’s innate intelligence.

In this space of stillness and safety, the body speaks more clearly, and we begin to listen—not just with our thoughts, but with our whole being.

Book a Holistic Healing Massage session now

📍London SE16. FREE parking

Call/message Aimée on 07951 360 049

5⭐️ Google reviews: Holistic Wellness with Aimee

Want to have a break from your phone and hang out IRL? Join a group of 6-8 open minded people to play ; a game to encour...
17/07/2025

Want to have a break from your phone and hang out IRL?

Join a group of 6-8 open minded people to play ; a game to encourage deeper human connection. Every game sparks unexpected discoveries, fits of laughter and soulful conversations.

💥See the link above to visit the website for full details 💥

Sunday 3rd August
⏰ 2pm
📍 My therapy room London SE16 (free parking available)

Open to all over 18 🌈

I will be providing the venue, game and some light refreshments. Tickets are donation based with a suggested minimum of £5

Are you ready to unplug and get Cozy Juicy Real?!

DM or message me on 07951 360 049


This might sound a bit out there, but I've always had a 'thing' about hands. When I was at school my hands were the sour...
15/07/2025

This might sound a bit out there, but I've always had a 'thing' about hands.

When I was at school my hands were the source of much shame and embarrassment. I grew up with severe eczema which left my hands cracked and bloody. My knuckles split, making it hard to grip.

I remember the looks I used to get when someone caught sight of them, or when we were instructed to hold hands at school. No one wanted to hold my hand.

I remember envying others who had smooth hands, and in later years, found 'nice hands' to be a prerequisite for anyone I dated.

I was later prescribed strong steroids which helped immensely, but years later I discovered the effects of this. My skin in scarred and thin, covered in lines and imperfections.

But I notice something strange.

Despite all this, I work with my hands. People accept my touch and have commented that the feel of them is very different - enjoyable even. I began to see 'different' as not such a bad thing.

My hands are my tool for grounding and I realise now that they always have been. For as long as I can remember I've tapped my fingers in a sequence. I assumed everyone did it, but I now know that this 'stimming' is one way that those of us who are neurodivergent regulate overstimulation to bring sense of calm.

I notice that I have a slight obsession with painting my nails in all colours imaginable, preferably all colours at the same time. The fear of drawing attention to them is not there. My hands are part of who I am and it is what it is.

I adorn my fingers with chunky jewellery - usually every finger hugged by a ring.

My hands are my antennae. I not only feel physicality, but also energy. I read the body with my hands like braille.

During my own spiritual journey, I began to learn about the spiritual significance of hands by using henna, dye and Mudras. It all began to make sense why, despite everything, I was always destined to use my hands.

I am more accepting of them now- Even grateful for that they allow me to do.

Just as the trunk of a tree shows beautiful rings of growth, my hands tell me story and continue to demonstrate my truth.

I won't be going anywhere quite as exotic, but non the less, very beautiful. 🙏I'll be away from 23rd-27th, so please sch...
14/07/2025

I won't be going anywhere quite as exotic, but non the less, very beautiful. 🙏

I'll be away from 23rd-27th, so please schedule your appointments for before or after this date.

Swipe ➡️ to see me get taken out by an elephant 🌈

Relax | Recharge | Re-centre My integrated therapeutic sessions gently guide clients through the inner and outer process...
14/07/2025

Relax | Recharge | Re-centre

My integrated therapeutic sessions gently guide clients through the inner and outer process of resetting the nervous system.

I combine Holistic Massage (healing touch) infused with energy healing (Reiki), to clear energetic, emotional and physical blockages.

Coaching and mindset work is also used to uncover and challenge limiting core beliefs.

I use a carefully curated combination of healing modalities such as crystals, hot stones (heat), sound frequency, essential oils (scent), acupressure, Indian head massage and oracle cards to reset the nervous system and establish balance and connection between mind, body and soul.

90min, £90. Discounts available on block bookings

📍London SE16. FREE parking

Call/message Aimée on 07951 360 049

5⭐️ Google reviews: Holistic Wellness with Aimee

Working in the wellness field, it is not uncommon to experience the paradox of holding space for someone else, while sim...
12/07/2025

Working in the wellness field, it is not uncommon to experience the paradox of holding space for someone else, while simultaneously holding space for one's self.

It carries a similar principle to how love multiplies when giving birth to more than one child. There is not a finite amount of love and healing. It is abundant and expansive. It's a fluid dance.

Recent workshops by and have led me to think about this deeply.

Yes, I do the inner work and I do the practices. I create boundaries and use energetic practices to minimise transference. But this does not remove my experience of thought, feeling and emotion.
To claim that they did would be inauthentic. I wouldn't be being true to myself or others. It would be 'spiritual bypassing' - which does not serve me or my clients.

My life is committed to these practices, but that does not make me immune to struggles.
My practice does not remove all of my challenges, but helps me to navigate the way. It helps me to come through the other side in a way which is aligned with my highest good. Sometimes this process is longer and more frustrating than others. Sometimes I surprise myself at how far I've come.

Being a healer does not mean that I am completely healed. Being a healer does not mean that I have nothing to learn from YOU.
With the popularity of spiritualism, personal growth , we must be wary of the pedestal that we asign to people in this space. By falling into this trap, we very subtly shift the responsibility of navigating our own path onto someone else. Our growth becomes dependent on someone else.

By sharing my own truth in an authentic and transparent way, I make it so that I practice what I preach.

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