The Performance Zone Ltd

The Performance Zone Ltd The Performance Zone Fitness and Rehabilitation Studio is a Personal Training Studio and Sports Inju
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September's Strength GPT schedule is up!
03/09/2025

September's Strength GPT schedule is up!

🎒 Back to School, Back to YOU! 💪With the summer holidays nearly over, its the perfect time to start thinking about getti...
28/08/2025

🎒 Back to School, Back to YOU! 💪

With the summer holidays nearly over, its the perfect time to start thinking about getting back into a routine. If you're looking to get back to training or start a new routine then why not try one of our 6-week kickstarter packages.

📅 Limited Offer - Only 5 Discounts Available:

• 10% OFF all 3 of our kickstarter plans
• One off fee with no commitment

📲 DM us today to grab your discounted package before they're gone!

A huge shout out to .thorne.100 who is our member of the month for August! Her dedication and hard work training for ra...
06/08/2025

A huge shout out to .thorne.100 who is our member of the month for August! Her dedication and hard work training for race was amazing! Well done Claire 👏🏼

From this month onward, we will be posting an overview of the GPT strength sessions on our app so you can see what the s...
04/08/2025

From this month onward, we will be posting an overview of the GPT strength sessions on our app so you can see what the sessions are working in advance. To see this, go to the social tab and join the group "TPZ group PT"

Pop the date in your diary’s for this year’s summer social! Let’s celebrate our community and another year together 🥳 ...
01/08/2025

Pop the date in your diary’s for this year’s summer social!

Let’s celebrate our community and another year together 🥳

If you're finding yourself with a bit more time during the summer holidays, why not try one of our three different kicks...
22/07/2025

If you're finding yourself with a bit more time during the summer holidays, why not try one of our three different kickstarter plans! Come and try everything we have on offer with no commitment 🙌🏼

Full photos from an amazing race day! Shout out to our awesome team that smashed it and made it a great day 👊🏼
15/07/2025

Full photos from an amazing race day! Shout out to our awesome team that smashed it and made it a great day 👊🏼

What a fantastic day at Everyone smashed it out the park and did amazing, especially in the ridiculous heat! Looking fo...
13/07/2025

What a fantastic day at Everyone smashed it out the park and did amazing, especially in the ridiculous heat! Looking forward to seeing the professional photos! Here's to coming back even stronger next year 🔥👊🏼

Our second session teaming up with last night!Exercise is so important to encourage in our youth and by getting them in...
03/07/2025

Our second session teaming up with last night!

Exercise is so important to encourage in our youth and by getting them in the gym to have some fun as well as teaching them how to exercise safely is a great way to give back to our community!

Daisy Pledger Ascend Fitness took them through a few circuits and they did an amazing job!

Another sessions smashed! Not long to go now 🙌🏼
22/06/2025

Another sessions smashed! Not long to go now 🙌🏼

Our gym renovations are slowly getting there. Its been great to see the new equipment getting lots of use already! We s...
20/06/2025

Our gym renovations are slowly getting there. Its been great to see the new equipment getting lots of use already! We still have the dip bars and pull up bars for outside to come, as well as lots of snagging and tidying up to make everything look fresh again!

If you're interested in gym membership, we have had some spaces for adult open gym memberships open up. Spaces are limited so drop us a message and we can book your show around 🙌🏼

The pec fly machines looking good next to the abductor/adductor machine 🔥
07/06/2025

The pec fly machines looking good next to the abductor/adductor machine 🔥

Address

The Ghyll, Pevensey Road
Southwater
RH139XZ

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 4:30pm

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The Evoloution of The Performance Zone

My business started over 8 years ago now and has since undergone 5 re-brands, seen an additional 4 products added, worked with famous actors, presenters, youtubers, authors and athletes and is still continuing to grow! We have now just gone Limited as the next chapter begins, if you’re thinking of joining our tribe, now is a great time!