The Performance Zone Ltd

The Performance Zone Ltd The Performance Zone Fitness and Rehabilitation Studio is a Personal Training Studio and Sports Inju
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What’s a Hybrid GPT class all about?Think of it as the best of both worlds:✅ Strength training for power and confidence✅...
28/10/2025

What’s a Hybrid GPT class all about?

Think of it as the best of both worlds:

✅ Strength training for power and confidence
✅ Cardio for fitness and endurance
✅ Fun, varied sessions that keep you motivated
✅ Expert coaching with zero intimidation

Each class is capped at 10 people, so you’ll always get the support and coaching you need. Every workout is adapted to your level — whether you’re starting out or ready to push yourself further.

🔥 Want to feel fitter, stronger, and more energised? Ask us about our 6-week Hybrid GPT trial today!

What’s Sweat GPT all about?Think fast paced, fun movement and motivation. Our Sweat sessions are designed to leave you f...
14/10/2025

What’s Sweat GPT all about?

Think fast paced, fun movement and motivation. Our Sweat sessions are designed to leave you feeling energised, not exhausted.

✅ Fun, fast-paced workouts (no two the same!)
✅ Cardio that feels good and not boring
✅ Coaches who’ll keep you moving safely and confidently
✅ A friendly group vibe that makes the time fly

With just 10 people per class, you’ll never get lost in the crowd — it’s about working hard together and celebrating every small win along the way.

✨ If you want a workout that’s sweaty, social, and seriously uplifting, our 6-week Sweat GPT trial is the place to start.

Ever wondered what really goes down in a Strength GPT class?Here’s what you can expect:✅ Expert form coaching✅ Confidenc...
08/10/2025

Ever wondered what really goes down in a Strength GPT class?

Here’s what you can expect:
✅ Expert form coaching
✅ Confidence with strong lifts
✅ Exercises tailored to you
✅ A zero-ego, supportive environment

Our Strength GPT sessions are capped at just 10 people, so you’ll get plenty of attention from our coaches. Every workout is adapted to your level, making it the perfect place to start (or level up) your strength training.

💪 Ready to give it a go? Ask us about our 6-week GPT trial today!

Our Junior memberships are back on a waiting list, but we still have space for Adult (16+) memberships🙌🏼 Why Choose Us? ...
02/10/2025

Our Junior memberships are back on a waiting list, but we still have space for Adult (16+) memberships🙌🏼

Why Choose Us?

A calm, friendly gym where fitness feels welcoming — not overwhelming

Capped memberships

Range of modern equipment

Drop us a DM to book your tour 📨

💪 Junior Gym Membership – Just £29.99pcm! 💪We have 2 rare spaces available for our junior gym membership, which is desig...
19/09/2025

💪 Junior Gym Membership – Just £29.99pcm! 💪

We have 2 rare spaces available for our junior gym membership, which is designed for ages 14 to 16. If you're on our waiting list and haven't heard from us please message asap (there is a few incorrect contact details!) If youre not on our waiting list, but looking to join then read the details below and drop us a message.

✨ Only £29.99 per month
✨ Safe & supportive environment
✨ Expert guidance from friendly staff
✨ Build healthy habits for life

👉 Sign up today and give your child the gift of fitness and confidence!

📲 DM us to get started!

We still have one last space for our discounted trials! If you are looking to get started drop us a message to secure y...
11/09/2025

We still have one last space for our discounted trials! If you are looking to get started drop us a message to secure your discount!

Looking forward to seeing some of you tomorrow at our summer social. If you’d like to walk with us, meet at the gym at 1...
06/09/2025

Looking forward to seeing some of you tomorrow at our summer social. If you’d like to walk with us, meet at the gym at 11am. If you’d like to meet us at the pub, meet at the Bax Castle at 12pm!

September's Strength GPT schedule is up!
03/09/2025

September's Strength GPT schedule is up!

🎒 Back to School, Back to YOU! 💪With the summer holidays nearly over, its the perfect time to start thinking about getti...
28/08/2025

🎒 Back to School, Back to YOU! 💪

With the summer holidays nearly over, its the perfect time to start thinking about getting back into a routine. If you're looking to get back to training or start a new routine then why not try one of our 6-week kickstarter packages.

📅 Limited Offer - Only 5 Discounts Available:

• 10% OFF all 3 of our kickstarter plans
• One off fee with no commitment

📲 DM us today to grab your discounted package before they're gone!

Full photos from an amazing race day! Shout out to our awesome team that smashed it and made it a great day 👊🏼
15/07/2025

Full photos from an amazing race day! Shout out to our awesome team that smashed it and made it a great day 👊🏼

Address

The Ghyll, Pevensey Road
Southwater
RH139XZ

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 4:30pm

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The Evoloution of The Performance Zone

My business started over 8 years ago now and has since undergone 5 re-brands, seen an additional 4 products added, worked with famous actors, presenters, youtubers, authors and athletes and is still continuing to grow! We have now just gone Limited as the next chapter begins, if you’re thinking of joining our tribe, now is a great time!