What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 7am - 4:30pm

The Performance Zone Ltd

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The Performance Zone Ltd

The Performance Zone Fitness and Rehabilitation Studio is a Personal Training Studio and Sports Inju
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16/12/2025

Santa Sack Carry 🎅🏼

Oh no! Santa has fallen off his sled and broken both his arms! He needs your help!

Have you got what it takes to carry Santa’s sack??

Let’s get some practice in. How long can you hold a 10kg plate at your side, in a pinch grip (just between your fingers)?

See the video to get the position right! 👀

13/12/2025

Don’t forget next Saturday is our annual Christmas members drinks! We hope to see as many of you as possible there to celebrate another year together.

Meeting at the tipsy fox at 7:30, stay for 1 or stay for the whole night, either way it will be lovely to see you all!

10/12/2025

The countdown to Christmas is well and truly underway and coach Gabs has set a 12 days of Christmas challenge to get you in the mood! 🎄

An exercise for each of the 12 days in the song!Complete all 12 exercises and record your time 🕰️

1 minute plank
2 burpees
3 push-up
4 squat jumps
5 Star jumps
6 Sit ups
7 leg raises
8 Russian twist
9 Swings
10 Mountain climbers

07/12/2025

A very very wet and muddy run at Ardingly reservoir today! Huge shout out to .thorne.100 for smashing another event! And a shout out to for keeping me going!

06/12/2025

🏔️ North Pole Ski Sprint!

You’ve stolen an Elf’s magic hat, now you’ve got 1 minute to travel as far across the North Pole as you can!!

Start with 3 big double-arm pulls, then switch to alternating single-arm pulls. See video for clarification!

Let’s see how far you can ski before Santa notices you’ve borrowed his machine! 🎅⛷️

04/12/2025

Christmas is 3 weeks today!! Dont forget to have a look at our open hours and plan your workouts! GPT sessions will still run at 7.00-7.45am and 12-12.45pm on the days we're open. Zumba and Megamix is off on the 25th, 29th and 1st!

03/12/2025

Coaches Challenge! It’s Daisy’s turn first for our coaches advent challenge.

It’s Christmas Eve and Santas had too many Brandy’s and mince pies 😱 but he still has to deliver ’s new dumbbells!

Can you help him? 🎅 Let’s see if you’ve got what it takes, how many 50kg sled rope pulls can you do in 1 min?

Record your time on the board for the Elf’s to see who can!

01/12/2025

Kicking off our Advent Challenge strong with this year’s Daily December Challenge!

Each day, complete the number of squat jumps that matches the date.
For example:
• 1st December – 1 squat jump
• 2nd December – 2 squat jumps, and so on.

Want to level up?
Add on the previous days’ totals to build a running challenge and push yourself even further!

We want to see your efforts so share your videos or pics & don’t forget to tag us and use the hashtag

Happy Squatting!!

29/11/2025

We can’t believe it’s that time of year again! We are ending 2025 strong with our annual Advent Challenge! 🎄🤶

Just like last year we will be setting a daily challenge, coaches challenges and a few members challenges to get you moving this December!

Starting Monday, keep an eye out on our socials and the board in the gym, tag us in your attempts using the hashtag and record your times or reps in the board!

Happy Advent!!

20/11/2025

We’re excited to welcome two new therapists to our Movement Mechanics team — Jackie our Massage and Heather our Sports Therapist are here to help you recover faster, move better, and train pain free.

To celebrate, Performance Zone members get their first 30 minute taster session for HALF PRICE — just £25!

Whether you’re struggling with an injury, chasing PBs, or just need a general MOT, now’s the perfect time to get booked in.

Bookings can be made directly through our app or by messaging

28/10/2025

What’s a Hybrid GPT class all about?

Think of it as the best of both worlds:

✅ Strength training for power and confidence
✅ Cardio for fitness and endurance
✅ Fun, varied sessions that keep you motivated
✅ Expert coaching with zero intimidation

Each class is capped at 10 people, so you’ll always get the support and coaching you need. Every workout is adapted to your level — whether you’re starting out or ready to push yourself further.

🔥 Want to feel fitter, stronger, and more energised? Ask us about our 6-week Hybrid GPT trial today!

14/10/2025

What’s Sweat GPT all about?

Think fast paced, fun movement and motivation. Our Sweat sessions are designed to leave you feeling energised, not exhausted.

✅ Fun, fast-paced workouts (no two the same!)
✅ Cardio that feels good and not boring
✅ Coaches who’ll keep you moving safely and confidently
✅ A friendly group vibe that makes the time fly

With just 10 people per class, you’ll never get lost in the crowd — it’s about working hard together and celebrating every small win along the way.

✨ If you want a workout that’s sweaty, social, and seriously uplifting, our 6-week Sweat GPT trial is the place to start.

Address

The Ghyll, Pevensey Road
Southwater
RH139XZ

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	7am - 4:30pm

Website

http://www.theperformancezoneuk.co.uk/

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The Evoloution of The Performance Zone

My business started over 8 years ago now and has since undergone 5 re-brands, seen an additional 4 products added, worked with famous actors, presenters, youtubers, authors and athletes and is still continuing to grow! We have now just gone Limited as the next chapter begins, if you’re thinking of joining our tribe, now is a great time!