Home 1st Physiotherapy and Pilates

21/09/2025

Had the pleasure of meeting some of the wonderful team Alice Care At Home last week. Their services are such an incredible addition to the area and a care service that actually cares. I wish you all the best in the town and to

08/09/2025

Today we celebrate ! This year's focus is on Heathly ageing with a specific focus on preventing frailty and falls.

This is something that I am very passionate about.

We don't have to accept that ageing means poorer mobility, falls and a reduction in balance.

We can age well and remain strong!

If you want to learn more, get in touch!

21/08/2025

Are you or a family member awaiting NHS Community Physio? Did you know that you can have private Physiotherapy whilst waiting?

Early intervention is linked to better recovery outcomes

Get in touch for more information

www.home1stphysio.co.uk
info@home1stphysio.co.uk
07985549698

15/03/2025

Take 30 seconds for yourself with this lovely breathing exercise.

30 seconds can make all the difference to reset yourself anf your mind.

p.s. dont forget our Pilates Course is still taking enrollments! - Visit our page for more details.

08/03/2025

Happy International Womens Day!

Congratulations to all women owned business.

07/03/2025

Such a lovely Review from a previous Client.

06/01/2025

❄️ Stay Safe on the Ice and Snow! ❄️

As the winter weather arrives, remember to take extra precautions when walking on icy or snowy surfaces.

Falls on ice and snow can lead to:

Sprains and strains: Twisted ankles, wrists, and knees are common.
Fractures: Broken bones, particularly hips and wrists, can have serious consequences.
Head injuries: Falls can cause concussions and other head trauma.
Tips for staying safe:

Wear appropriate footwear: Choose boots with good grip and consider using ice grips.
Walk slowly and carefully: Take small steps and use handrails where available.
Use a walking stick or cane: For extra stability, especially for older adults.
Be aware of your surroundings: Watch for black ice and uneven surfaces.
If you experience any pain or discomfort after a fall, please consult a physiotherapist. We can help assess your injuries and develop a treatment plan to aid in your recovery.



www.home1stphysio.co.uk

Disclaimer: This information is for general guidance only and does not constitute medical advice

04/01/2025

Hello Everyone!

It makes a massive difference to my business if you can leave a small review. It's the difference between people finding my page and not. Over the past 6 months I've had to halt the business whilst I recover from surgery and over the next few months I will be trying to slowly build this back up again. So any review, no matter how small will be greatly appreciated!

https://g.page/r/CT7ZAaSG05GkEAE/review

THANKS ALL AND HAPPY NEW YEAR

Post a review to our profile on Google

29/07/2024

FUSION FAILURE

I've had a few people messaging me asking how/why my rod broke, so that they can be aware/try to avoid this.

Short answer is : I don't know!

My new specialist thinks that the original bone graft may have failed from the offset and it just wasn't picked up at the time.

Be reassured the chance of this in a child of my age at the time (16) and a non-Smoker is 0.6% (advised by my specialist)

Because the fusion has failed previously, this time around my Specialist is being very cautious and has put me on quite strict post op protocols which will be in place for a few months.

02/06/2024

02/06/2024

Stunning performance from thr today