Home 1st Physiotherapy and Pilates

Home 1st Physiotherapy and Pilates Home based/Community Physiotherapy and Physio Pilates in the Nottinghamshire area. HCPC Registered, Fully Insured, APPI Qualification

Rehabilitation for Neurological, Falls/Balance, after Hospital/Surgery, Mobility and Care Home Rehabilitation.

Had the pleasure of meeting some of the wonderful team Alice Care At Home last week. Their services are such an incredib...
21/09/2025

Had the pleasure of meeting some of the wonderful team Alice Care At Home last week. Their services are such an incredible addition to the area and a care service that actually cares. I wish you all the best in the town and to

Today we celebrate ! This year's focus is on Heathly ageing with a specific focus on preventing frailty and falls. This...
08/09/2025

Today we celebrate ! This year's focus is on Heathly ageing with a specific focus on preventing frailty and falls.

This is something that I am very passionate about.

We don't have to accept that ageing means poorer mobility, falls and a reduction in balance.

We can age well and remain strong!

If you want to learn more, get in touch!

21/08/2025

Are you or a family member awaiting NHS Community Physio? Did you know that you can have private Physiotherapy whilst waiting?

Early intervention is linked to better recovery outcomes

Get in touch for more information

www.home1stphysio.co.uk
info@home1stphysio.co.uk
07985549698

15/03/2025

Take 30 seconds for yourself with this lovely breathing exercise.

30 seconds can make all the difference to reset yourself anf your mind.

p.s. dont forget our Pilates Course is still taking enrollments! - Visit our page for more details.

Happy International Womens Day! Congratulations to all women owned business.
08/03/2025

Happy International Womens Day!

Congratulations to all women owned business.

Such a lovely Review from a previous Client.
07/03/2025

Such a lovely Review from a previous Client.

06/01/2025

❄️ Stay Safe on the Ice and Snow! ❄️

As the winter weather arrives, remember to take extra precautions when walking on icy or snowy surfaces.

Falls on ice and snow can lead to:

Sprains and strains: Twisted ankles, wrists, and knees are common.
Fractures: Broken bones, particularly hips and wrists, can have serious consequences.
Head injuries: Falls can cause concussions and other head trauma.
Tips for staying safe:

Wear appropriate footwear: Choose boots with good grip and consider using ice grips.
Walk slowly and carefully: Take small steps and use handrails where available.
Use a walking stick or cane: For extra stability, especially for older adults.
Be aware of your surroundings: Watch for black ice and uneven surfaces.
If you experience any pain or discomfort after a fall, please consult a physiotherapist. We can help assess your injuries and develop a treatment plan to aid in your recovery.



www.home1stphysio.co.uk

Disclaimer: This information is for general guidance only and does not constitute medical advice

Address

Southwell

Website

Alerts

Be the first to know and let us send you an email when Home 1st Physiotherapy and Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category